Batho ba bang ba nahana hore tomate e tala tafoleng e shebahala e le ea tlhaho joaloka likomkomere tse mosehla. Mokhoa o thata o lutseng lihloohong tsa bona:, tomate e lokela ho ba khubelu, likomkomere li lokela ho ba tse tala, 'me radishes e lokela ho ba tšoeu ka hare. Ho malimabe, batho bana ba malimabe ke ba sehlopha sa mofuta o sa kang oa latsoa sejana le tomate e tala e tala le konofolo. Empa ka mor'a hore ba tsejoe ka ho khetheha ka maikutlo a joalo, ho batho ba bangata ba belaelang, khopolo e mabapi le mebala-ea bohlokoa ka ho fetisisa ea litamati e fetoloa haholo.
Tšebeliso ea tamati e tala ke eng
Ha e le hantle, tomate e tala ke bofubelu bo sa butsoang. 'Me hangata ba se ba ntse ba e-na le peō e tletseng litholoana le lintho tse ngata tse sebetsang tse tloaelehileng tsa tamati e butsoitseng. 'Me ho na le lintho tsena tse ngata. Ho na le mefuta e 14 feela ea livithamine, eo ho eona ho seng joalo e sa tloaelehang joaloka E, K, PP le N. Tomate e tletse le ho feta ka macro le microelements. Har'a tse mashome a mahlano tsa diminerale, potasiamo ke ea bohlokoa ka ho fetisisa bakeng sa tsamaiso ea pelo.
Na ua tseba? Litholoana tse nyenyane tsa mefuta e sa tšoaneng ea tamati ea ciliegia, eo sebaka sa eona sa tsoalo e leng Chile le Peru, kamora 'mala o motala oa ntshetsopele ha e fetohe e khubelu. Tse ling li ntse li lula li le tala sebakeng se hōlileng tsebong, ha tse ling li ba mosehla ebile li le batsho.Tomate ea kalori e nyenyane - hoo e ka bang 20 kcal ka 100 g ya meroho. Ka mantsoe a mang, ha ho na lekaneng ho koahela tšebeliso ea matla ea 'mele, e leng ho ea ho sehlahisoa sa sehlahisoa ka boeona. Kahoo lijo tsa tamati li totobetse, 'me haholo-holo li natefisitsoeng meroho, eo caloric dikahare e esita le tlaase.
Ithute mokhoa oa ho koala le ho monate tamati e tala mariha.Lingaka tse ling li tiisitse hore litamati li khothalletsa ho fokotsa khatello ea khatello ea mali, hape, ho fokotsa mali, ho kena-kenana le sebopeho sa likheo tsa mali lijaneng. Litamati, ho kopanyelletsa le tala, li sebelise mekhoa ea metsoako 'meleng le ho liehisa botsofali ba' mele eseng feela ka hare, empa hape le letlalo. Ba khona ho ntlafatsa lisebelisoa tsa batho tse bonahalang.
Recipes
Le hoja li-tomate tse tala li sa tloaelehile ka kichineng e le li khubelu, ho na le lipepepe tse ngata bakeng sa ho itokisa. 'Me ts'imong ea lihlahisoa tsa mapolanka, ha e le hantle, ke baetapele ba sa tsejoeng.
Marinated tala, tomate "Garlic sa lipalesa"
Lijo:
- tamati - lik'hilograma tse 5;
- asene - 500ml;
- tsoekere - 6 tbsp. l.;
- letsoai - 1 tbsp. l.;
- lekhasi la laurel - likotoana tse 6;
- konofolo - e lekaneng halofo ea clove ka tamati e 'ngoe le e' ngoe;
- dill e tala - li-bunches tse peli;
- peo ea fennel - 2 tsp.
- bohareng ba litholoana ho etsa lesoba le lenyenyane ka boholo ba halofo ea clove ea konofolo;
- hlapolla tsoekere le letsoai metsing, eketsa peo ea dill le lekhasi la laurel ho ea tharollo, tšela ka asene;
- pheha tharollo e hlahang;
- sebaka sa dill sebakeng se ka tlas'a tanka;
- kenya tomate holimo;
- tlatsa lijana ka tharollo e phehang;
- tiisa haufi le bona;
- ho reteleha ka holimo, ho koahela ka ntho e mofuthu.
Bala hape kamoo u ka etsang tomate jeme, salate ea mariha le lero la tamati.
Litamati tse tala tse nang le litlolo tse nang le konofolo, li sliced
Lijo:
- tamati e sa butsoang - 1 lik'hilograma;
- metsi - 100ml;
- letsoai - 1 tsp;
- konofolo - lihlooho tse halofo;
- 9% acetic tharollo - 125 g;
- peo ea dill - 1 tsp ;;
- li-peppercorns - likotoana tse 5;
- lekhasi la laurel - 1 sengoathoana;
- peo ea mosetareta - 1 pinch.
- pheha motsoako oa metsi ka letsoai le asene;
- eketsa lipeo tsa dill le tsa mosetareta le lisebelisoa tse ling ho ea ka tlaase ho makotikoti a litere a nang le lithapo;
- Khaola litamati likoto 'me u li behe setshelong;
- tšela marinade ho eona;
- senya halofo ea hora;
- emisa mabotho a tiile;
- ka mor'a hore lisebelisoa tsa khalase tse pholileng li behoe sebakeng se pholileng le se lefifi.
Ke habohlokoa! E le ho etsa hore sehlahisoa sena se bohale 'me se monate ho hlokahala ho kenya pepere e chesang ho sejana se seng le se seng.
Litamati Tse Tala "Segeorgia"
Lijo:
- tamati - lik'hilograma tse 5;
- celery - sehlopha se le seng;
- lehlakoreng le le leng - 1 furu;
- dill herbs - 1 kholo bunch;
- parsley - 1 kholo bunch;
- tsoekere e nang le granulated - 1 tsp;
- Tharollo ea 9% ea asene - 1 tsp;
- letsoai - 2 tbsp. l.;
- pepere e monate - likotoana tse peli;
- pepere e chesang - sekoahelo se le seng;
- konofolo - 1 hlooho;
- metsi - litara e le 1.
- tamati e 'ngoe ha e etsoe;
- tlohela halofo ea hora ka metsi a futhumetseng;
- ho sebelisa blender ho fetola konofolo, litlama le pepere hore li be teng hantle;
- tlatsa tamati e sa khetholitsoeng ka motsoako;
- ba tlatse ka makotikoti;
- lokisetsa tharollo ea metsi, tsoekere, asene le letsoai;
- tlisa tharollo ho pheha;
- tlatsa makotikoti le marinade;
- ka mor'a hore sterilization e koale lijana.
Ho tla ba monate ho ithuta ho pata li-mushroom, celery, hop le broccoli.
Li-garlic tse khabisitsoeng, tse tala
Lijo:
- metsi - litara e le 1;
- tamati e sa butsoang - 2 kg;
- konofolo - lihlooho tse peli;
- Meroho ea dill - 1 sehlopha se seholo;
- tsoekere - 1 tbsp. l.;
- letsoai la tafole - 3 tsp;
- peo ea dill - 1 tsp ;;
- lekhasi la laurel - 1 pc.;
- Tharollo ea 9% ea asene - 70 ml.
- etsa likoti litamati;
- u li tšoare ka lekhapetla la konofolo;
- Lithahla tsa dill tse behiloeng ka tlase ho lijana;
- Sebaka mabothong a tomate a nang le boholo bo phahameng;
- Beha linōko ka tharollo ea metsi, letsoai le tsoekere;
- pheha marinade;
- ba tlatse ka lijana;
- likoahelo tsa likoahelo tsa li-plastiki;
- Boloka sehlahisoa se pholile.
Ke habohlokoa! Libanka tse nang le sejana sena ha lia lokela ho kenngoa lijalo.
Litapole tse tala tse nang le marine le meroho
Lijo:
- tomate - 1.8 lik'hilograma;
- Meroho ea dill - 1 sehlopha se seholo;
- parsley - 1 kholo bunch;
- pelepele tse nkhang le monko o monate - lierekisi tse 6;
- pepere e monate - sengoathoana se le seng;
- pepere e chesang - halofo ea line;
- eiee - halofo ea hlooho e kholo;
- peo ea fennel - 3 tsp;
- konofolo - lihlooho tse peli;
- letsoai - 2 tbsp. l.;
- lekhasi la laurel - 1 sengoathoana;
- tsoekere - 1.5 Art. l.;
- 9% ea acetic tharollo - 80 ml;
- horseradish leaf - 1 pc.
- khaola sengoathoana sa likotoana;
- konofolo e khaotsoe ka lipoleiti tsa nako e telele;
- khaola pepere hore e be lihlopha;
- etsa ho phunyeletsa tomate, ntle le ho khaola litholoana ka ho feletseng;
- beha lipoleiti tse peli ka khauta hammoho le li-spill tsa parsley ka halofo;
- beha linoko ka tlase ho linkho tse hloekisitsoeng;
- hlophisa litamati le pelepele ka mokhoa oo lihlopha tsa pepere li leng mathōkong a setshelo, 'me litamati - bohareng;
- holimo ka lipeo tsa dill, likhae tsa garlic le makhasi a horseradish a khethiloeng;
- lisebelisoa tse tletse metsi a belang le tse koahetsoeng ka likhahla tse nang le malapa a sa hloekang, tlohela ho futhumala metsotso e leshome;
- ho tšela metsi ka sesebelisoa sa tšepe, tsosolosa makotikoti ka metsi a belang 'me u tlohe ka tlas'a ntho e mofuthu bakeng sa kotara ea hora;
- ka metsi a setseng ka mor'a hore a tšolloe pele, eketsa 100 ml ea metsi a hloekileng, hammoho le letsoai la tafole le tsoekere e nang le granulated;
- pheha marinade ho fihlela metsoako e qhibiliha ka ho feletseng;
- tlosa metsi ho tsoa makotileng 'me u tšollele asene ho tsona, tlatsa marinade;
- ho tiisa lipitsa ka thata, li behe melala ea tsona fatše ebe li li koahela ka ntho e mofuthu, li tšoare ho fihlela li pholile.
U ka boela ua qeta, ua marinate, 'me ua etsa litamati tse omisitsoeng.
Litamati tse tala, li khethiloe ka pepere
Lijo:
- pepere e monate - likotoana tse 5;
- tomate - 1.5 lik'hilograma;
- tsoekere - 2 tbsp. l.;
- Aciti e 9% - 50 ml;
- letsoai - 4 tbsp. l.;
- oli ea meroho - 1 tbsp. l.;
- peo ea dill - 1 tbsp. l.;
- metsi - 1.5 l.
- khaola litamati tse ngata likarolong tse 'maloa, tlohela tse nyenyane tse sa tsitsang;
- pepere e arotsoe ka likotoana;
- beha tomate le pelepele ka tsela eo peli e behiloeng maboteng a nkho, 'me tamati e bohareng;
- metsi a phehang a tlatsa mabotla;
- ka mor'a ho pholile, metsi a tsoang lijaneng tsa likhalase a lokela ho pheha hape ebe o tlatsa lijana tsa khalase ka eona;
- ka mokelikeli o pholileng le o ts'oanetsoeng o tšela tsoekere le letsoai;
- ho pheha;
- tšela acetic acid tharollo ka marinade;
- likhalase tsa khalase le tomate le pepere tse tletse marinade;
- fafatsa li-dill ka holimo 'me u tšollele oli ea meroho ntle le ho hlohlelletsa;
- makotikoti a thata-thata.