Limela tse ngata tse nang le lik'hemik'hale tsa bohlokoa tsa likokoana-hloko li sebelisoa e le meriana ea tlhaho. Mefuta e mengata ea leoatleng ea Spirulina, e nang le motsoako o ruileng le o lumellanang oa amino acid, vithamine le diminerale, e nkile sebaka sa eona hantle sebakeng sena. Semela sena se ikhethang ke hoo e ka bang sona feela se khoneng ho phela polaneteng ea rona bakeng sa lilemo tse limilione tse sa fetoheng. A re e shebisise.
Tlhaloso ea botanical
Spirulina - moemeli oa mofuta oa li-algae (blue-green unicellular algae), tlas'a microscope e na le sebopeho sa ho phunyeletsa. Alga e na le 'mala o motala o motala mme o phela tikolohong ea tlhaho feela matšeng a' maloa - Chad ea Afrika, Sechaena Chinhae le South American Texcoco. Ka hona, spirulina e lengoa ka mafolofolo, lihlahisoa tsa eona tse khōlō tsa indasteri li fumaneha linaheng tse ngata, ho akarelletsa le USA, India, China, Thailand le Taiwan.
Lik'hemik'hale
Spirulina e na le karolo e ikhethang ea liprotheine, tšepe le divithamini ea sehlopha B. Sebopeho sa eona:
- liprotheine (hoo e ka bang 60% ea taba e omileng);
- lipids (hoo e batlang e le taba ea 7% e omileng);
- li-amino acid (tse 18 tsa tse 22 tse teng);
- li-vithamine tsa lihlopha A, C, D, E;
- Li-vithamine tsa B: B1 (thiamine), B2 (riboflavin), B3 (nicotinamide), B6 (pyridoxine), B9 (folic acid);
- liminerale: tšepe, calcium, potasiamo, sodium, chromium, koporo, magnesium, manganese, zinki, phosphorus, seleniamo le iodine;
- antioxidants;
- chlorophyll.
Fumana hore na kelp e omisitsoeng e molemo hakae.Har'a li-acid, ho ba le li-gamma-linolenic, alpha-linolenic, linoleic, stearidonic, eicosapentaenoic, docosahexaenoic le arachidonic acids. Ho phaella moo, algae e na le beta-carotene, zeaxanthin, chlorophyll a, xanthophyll, echinenone, canthaxanthin, beta cryptoxanthin, hammoho le ficobiliproteins e nang le phycocyanin le allophycocyanin.
Ke habohlokoa! Spirulina ke eona feela mohloli oa matla ka ho fetisisa antioxidant phytocyanin. 'Me ho na le protheine e ho feta ho feta litlhapi tse khubelu kapa mahe a likoekoe.
Matla a matla le khalori
Ka 100 dikgerama ea omileng spirulina ka 300 kcal. Ho sa tsotellehe lik'hilograma tse phahameng haholo, sehlahisoa seo se nkoa e le lijo tsa meriana, hobane se nkiloe ka bongata. 
100 dikgerama tsa spirulina e na le:
- liprotheine - 60 g;
- mafura - 5 g;
- lik'habohaedreite - 20 g;
- fiber - tse ling kaofela.
Bala hape mokhoa oa ho hlokomela limela tsa metsing.
Sebelisa: meriana ea meriana
- Chlorophyll e eketsa matla a ho itšireletsa mafung 'me e tlatsa lisele tsohle tsa' mele ka oksijene;
- 'mele oa li-glutamic o ikarabella bakeng sa phepo e nepahetseng ea boko le mosebetsi oa eona;
- arginine e thusa ho tlosa chefo e tsoang 'meleng;
- Inositol e khothalletsa mosebetsi o tloaelehileng oa sebete le maemo a phetseng hantle a k'holeseterole;
- thiamine e matlafatsa tsamaiso ea methapo 'me e tloaelehile ho robala;
- gamma-linolenic acid e na le phello e ntle boemo ba manonyeletso;
- tyrosine e liehisa ts'ebetso ea botsofali;
- lisebelisoa tse phahameng tsa tšepe li molemo bakeng sa lisele tse khubelu tsa mali;
- e tlatsa 'mele ka boholo ba li-amino acid tse hlokahalang bakeng sa motho;
- o na le phello e matla ea antioxidant;
- e tloaelehileng khatello ea mali, e ntlafatsang boemo ba pelo ea methapo ea pelo;
- E na le phello e ntle mosebetsing oa tsamaiso ea lijo, e potlakisang metabolism;
- phekola letlalo, e thusa seleng ea ho tsosolosoa, e na le thepa e khahlanong le ho ruruha;
- e ntlafatsa pono le mohopolo, e ntlafatsa kakaretso ea molumo oa 'mele.
Kopo
Spirulina o fumanoe ka mokhoa o pharaletseng e le lijo tse ngata, litapisetsong tsa meriana ea setso, cosmetology le dietetics. Ho phaella moo, ha e sebelisetsoe feela batho, empa e kenngoa ho lijo le liphoofolo tsa tlhapi.
Meriana
Tšebeliso e ka sehloohong ea spirulina ke lijo tse hlahisang lijo. Algae hangata e jeoa ka mokhoa o omileng ka matlapa, phofo kapa flakes. E thusa ho hlaphoheloa ha litho tse ngata le likarolo tsa 'mele, ho e hlasimolla, ho e matlafatsa ka li-vithamine tsa bohlokoa, liminerale le li-amino acid. Tlatsetso ha e phekole setopo leha e le sefe, se ama 'mele oohle ka kakaretso, se o fa oksijene, o eketsa mesebetsi ea oona e sireletsang le ho matlafatsa. 
Hangata e laeloa ho bakuli ba nang le lefu la tsoekere la mofuta oa 2: ka ho sebelisoa ha spirulina kamehla, litekanyetso tsa tsoekere tsa mali li fokotseha haholo. Ho phaella moo, ho molemo bakeng sa ramatiki, lefu la pelo le thibelo e babatsehang ea maloetse a tšoaetsanoang.
Ke habohlokoa! Ka lebaka la ho se be teng ha lisele tsa cellul spirulina, ho potlakile ho silafatsoa ka mpeng, mme mokhoa oa ho khetholla ha 'mele o nka nako e fetang hora.Moea oa Spirulina, o etsa hore 'mele oohle o tsosolosoe, o hloekisoe ka li-slags le chefo' me ka mafolofolo o hanele likokoana-hloko tse kotsi, libaktheria esita le khatello ea kelello. Ho molemo bakeng sa boemo ba letlalo, bo thusang ho loantša maloetse a letlalo - mahlaku a mahlaba, eczema le tse ling. Ho phaella moo, tšebeliso ea eona ea kamehla e thusa ho fokotsa matšoao a mefuta e itseng ea ho kula, ka mohlala, ho peo e phofo. Spirulina e boetse e potlakisa ho hōla ha moriri 'me e ba khutlisetsa leseli le phetseng hantle, ho lekane ho qeta lithupelo tse lekaneng tse peli kapa tse peli ka lithethefatsi tse thehiloeng ho eona.
Haeba ho na le lefu la tsoekere, nka marigold, Jerusalema, artichoke, turnip, yucca, blueberry, lebala le lesoeu, viburnum, le libethe tse lihelang, dogwood, stevia, currant, cactus, orange, apricot, eiee e tala, li-blueberries, beet, parsley, k'habeche ea Chinese, aspen, 'mōkō le karoti e pherese.
Ho pheha
Moea oa Spirulina o sebelisoa haholo e le ho eketsa lijo tse phetseng hantle - li-bars, bohobe le bohobe. Ho phaella moo, lesela la eona le na le li-pigment tse sa thibeleng, hoo e leng tse tloaelehileng joaloka tee ea tlhaho ea lijo. Spirulina e kenyelletsoa lisaleng le li-sauces, ha monko oa eona o ikhethang o sitisoa ke konofolo, parsley le lihlahisoa tse fapa-fapaneng.
Ho cosmetology
Algae e fumane ts'ebetsong ea eona cosmetology: etsa hore e be e matlafatsang le e tsosolosang mask. 'Me ka lebaka la tšusumetso e boletsoeng e khahlanong le ho ruruha, mask a tsoang ho alga ena a sebelisetsoa li-acne le lihlahisoa. Ho hlokahala hore u kopanya tepo e le 'ngoe ea spirulina ka palo e nyenyane ea phehiloeng (eseng e chesang!) Metsi, kopa letlalong metsotso e 10, ebe o hlatsoa ka metsi a futhumetseng. Ka mahlaku a maholo, nako e ka imenne habeli. Bakeng sa ho robala, ho senyeha le ho robala moriri, ho buelloa mask a hlasimollang ka spirulina. U lokela ho kopanya ka tsela e lekanang lehe yolk, brandy, mahe a linotši 'me u kenye tepone ea algae e omileng. Motsoako oa sephetho o sebelisoa ho moriri bakeng sa metsotso e 20-30, ebe o hlatsoa ka metsi a futhumetseng. Maske ena a matlafatsa moriri, a ba khutlisetsa khanya ea tlhaho le matla.
Slimming
Ho tloaeleha ha metabolism ke e 'ngoe ea litšobotsi tse ka sehloohong tsa mohlolo ona o makatsang. Matlapa a mabeli a nang le motsoako ona, a nkiloeng halofo ea hora pele ho lijo tsa hoseng, a tla u thusa ho loantša ho feta boima ba 'mele. Ka lebaka la boleng bo phahameng ba phepo e nepahetseng le ho ba teng ha phenylalanine ho phaella ho fokotsa boima, takatso ea lijo e fokotseha, boikutlo bo botle ba matla le botlalo ba matla bo tla.
E le ho theola boima ba 'mele, ja lihoete, likomkomere, li-nectarine, mahapu, artichokes, tamati, linaoa, phaenepene le lero.Ho phaella moo, nakong ea ho ja ke habohlokoa haholo ho boloka litekanyetso tse phahameng tsa liprotheine tsa 'mele, e le hore mafura a feteletseng a se ke a lahleheloa ke mesifa. Spirulina e tla thusa ho sebetsana ka katleho le mosebetsi ona, e leng liprotheine tse nang le 60%. Ka tsela, ka lerato le ratoang la khōhō le tlhapi ha li felle ho 30%. Spirulina e atleha haholo ho fokotsa boima ba 'mele hoo hangata e kenyelletsoeng e le ho eketsa li-bars, bohobe le lihlahisoa tse ling tsa lijo.
Na ua tseba? Hoo e ka bang lilemo tse 30 tse fetileng, US National Aeronautical Agency le Europe Space Agency ba ile ba khetha spirulina e le e 'ngoe ea lihlahisoa tse ka sehloohong tsa ho lema nakong ea lifofane tse telele. E bua ka eena ntle ho pelaelobohlokoa ba 'mele oa motho.
Litlhōlisano
Spirulina e ke ke ea sebelisoa ho batho ba nang le maloetse a mangata, hobane e thusa ho eketsa tšoaetso ea mafu a mangata, 'me ho bakuli bana ba se ba ntse ba sa sebetse hantle. 
Sena ke:
- multiple sclerosis;
- lupus;
- ramatiki ea ramatiki.
Temoso e lokela ho ba batho ba nang le maloetse a latelang:
- khatello ea kelello, pelo e senyehileng;
- lefu la sebete le la liphio;
- ho senyeha ha qoqotho ea qoqotho;
- ho hlaseloa ke pelo, lipolao;
- seso sa peptic, ho tsoa mali ka hare.
Hape hoa lokela ho hlokomeloa hore spirulina e ka baka ho kula, ka hona batho ba tloaetseng ho itšoara hantle ba lokela ho ela hloko haholoanyane mme ba tsebise tlatsetso ena butle-butle, ba shebelle tsela eo 'mele o itšoarang ka eona. Haeba ho e-na le ho nyefoloa, letšollo, edema, ho hlohlona, hlooho kapa litla-morao tse ling, u lokela ho khaotsa ho nka spirulina hang-hang 'me u fumane thuso ea bongaka.Mokhoa oa ho reka le ho boloka maemo
Spirulina ke sehlahisoa se thata haholo ho hōla lapeng, hobane kholo ea eona e hloka ho hlophisoa ha metsi a itseng. Hangata alga e senyeha kapele, 'me ka boleng bo seng bobe kapa microcystins e fetang nako e ka' na ea e-ba teng, e bakang mathata a moriana, 'me, qetellong, maloetse a tebileng haholo a sebete. Ho phaella moo, ho na le litsi tsa ts'oaetso ea spirulina le lisebelisoa tse matla tse kang lead, mercury le arsenic - haholo-holo bakeng sa matlapa a Chinese a theko e tlaase le li-pouders.
Na ua tseba? Ka 2011, lithuto li ile tsa etsoa nakong eo batho ba lilemo tsa ho tlohela mosebetsi ba ileng ba fuoa spirulina. Likhoeli tse tharo hamorao, lihlooho li bontšitse keketseho ea palo ea lisele tse tšoeu tsa mali maling, 'me, ka lebaka leo, ho eketsa tšoaetso ea mafu a mangata.Ka lebaka leo, ho lokisetsoa ha mohlolo ena ka tsela e molemo ka ho fetisisa ho tšepahala ebile ho netefalitsoe ke litsebi tsa 'maraka ebe oa e boloka, ho latela litaelo. Empa haeba u etsa qeto ea ho hōla spirulina, joale li-algae tse ntseng li butsoitse li bokelloa holim'a metsi, li behoa sebakeng se nang le moea (se ka ba tlas'a letsatsi) se omisitsoe. Spirulina e omeletseng e fetoha phofo 'me e bolokoe lilemo tse peli ho isa ho tse tharo libakeng tse omeletseng le tse lefifi, haholo-holo ka setsing sa khalase e lefifi. U ka boela ua hlatsoa spirulina e ncha: bophelo ba sethalafatsi ke lilemo tse peli. Sefate sa motlakase ha se lumelloe!
U ka nka joang
Spirulina e fumaneha ka mofuta oa phofo, matlapa kapa li-flakes. Phulufatsi e na le mahlaseli a phahameng a lintho tse phelang, 'me ho bonolo ho e kenya lijana kapa lino tse fapaneng. Ponopo e le 'ngoe ea spirulina ka khalase ea lero la joe, lebenkeleng, yogurt kapa karolo ea salate e tla u fa tefiso ea matla le matla.
Leha ho le joalo, hopola hore nakong ea phekolo ea mocheso karolo ea bohlokoa ea likarolo tsa bohlokoa e lahlehile, kahoo u se ke ua eketsa spirulina, ka mohlala, ka tee e chesang. Batho ba bang ha ba lumellane le monko oa mofuta oa algae - tabeng ena, e ka kenngoa ho lero la meroho kapa litholoana, e tla thibela tatso ea eona ka hohle kamoo ho ka khonehang. Bakeng sa merero ea kalafo le ea phekolo ea meriana, spirulina hangata e nkoa ka likhoeli tse 1-3. 
Ho molemo ho e sebelisa pele ho ja, ho noa metsi a mangata ntle le khase. Mafu a tšoaetso ea lijo le mokhoa oa ho halefisa mpa o molemo ho eketsa lijo. Tekanyo le nako ea thupelo li lokela ho khethoa ka bomong ho itšetlehile ka boemo ba 'mele. Empa, ka molao, tekanyo ea prophylactic ke ligrama tse tharo ka letsatsi, bakeng sa maloetse a letlalo - ligrama tse hlano ka letsatsi, 'me e le hore u boloke metabolism, u lokela ho nka matlapa a 2-3 pele u ja.
Litšenyehelo tsa
Ho bohlokwa ho reka algae feela ho bahlahisi ba ts'ehetsoeng le ba khothalletsoeng hantle. Ho sa tsotellehe bohlokoa ba eona le katleho, spirulina e sala e eketsa phepo e nepahetseng. Litšenyehelo tsa ho kenngoa malapeng a matlapa a 50 a spirulina, e lekanang le 500 mg ka 'ngoe, ke lidolara tse 1,5 ho ea ho US. 
Moetsi oa Amerika o tla u lefella haholo: ka karolelano, bakeng sa lipelisi tse 100 tsa 750 mg o tla tlameha ho lefa ka liranta tse 19 tsa US. Litefiso tsa baetsi ba India kapa ba Czech li batla li le bohareng. Theko ea poulo ea spirulina e qala ka $ 5 ka ligrama tse 100.
Ho etsa mask a sefahleho lapeng
Ha u le malapeng, u ka lokisetsa kapele mask a lifahleho tse matlafatsang ka spirulina. E le hore u etse sena, u tla hloka setpopo:
- spirulina;
- tranelate e bolila;
- oatmeal
