Mahe a likoekoe

Mahe a mafura: molemo kapa kotsi

Har'a mefuta e sa tsoaneng ea mahe a linonyana, mokhoa o tloaelehileng ka ho fetisisa oa rona oa ho ja ke likhoho le likoekoe. Sehloohong sena re tla leka ho bona hore na hoa khoneha hore o li sebelise tse tala, phapang pakeng tsa tse peli, le hore na e bohlokoa hakae.

Sebopeho le boleng ba phepo ea mahe a tala

Ho ea ka mekhoa ea bohlokoa ea lijo, mahe a linonyana a na le lits'ebetso tse latelang ka 100 g:

  • khoho: liprotheine - 12.7 g (tekanyo ea letsatsi le letsatsi - 27.6%); mafura - 11,5 g (kabelo ea letsatsi le letsatsi - 20,%); lik'habohaedreite - 0,7 g (kabelo ea letsatsi le letsatsi - 0,3%); mafura a mafura a mangata - 3.4 g (tekanyo ea letsatsi le letsatsi - 18.9%); li-polyidaturated fatty acids - 1.9 g (tekanyo ea letsatsi le letsatsi - 31,8%); monounsaturated fatty acids - 3.6 g (kabelo ea letsatsi le letsatsi - 10.1%);
  • likoekoe: liprotheine - 11.9 g (tekanyo ea letsatsi le letsatsi - 25,9%); mafura - 13.1 g (tekanyo ea letsatsi le letsatsi - 23.4%); lik'habohaedreite - 0,6 g (phaello ea letsatsi le letsatsi - 0,2%); mafura a mafura a mangata - 3.5 g (tekanyo ea letsatsi le letsatsi - 19.1%); polyunsaturated mafura a acid - 1.3 g (kabelo ea letsatsi le letsatsi - 22%); monounsaturated fatty acid - 4.3 g (tekanyo ea letsatsi le letsatsi - 12%).
Lintho tse sa tšoaneng tsa 'mala oa khetla ea mahe a linku li ka ba tse soeufetseng ho fihlela li sootho, athe lintlha tse ka holimo ha li ama bohlokoa ba phepo e nepahetseng le tatso ea sehlahisoa sena, ke pontšo ea mefuta ea khoho e ileng ea e beha.

100 g ea boima ba likhoho le mahe a likoekoe a na le lik'hilojule (158 le 160 g ka ho latellana).

Mahe a likhoho tse tummeng bakeng sa boteng ba amino acid, lipids, hammoho le palo e kholo ea livithamine: retinol (A), vithamine tse qhibilihisang metsi a sehlopha B (thiamine, riboflavin, choline, acid, pantothenic, pyridoxine, folic acid, cobalamins), tocopherol (E), biotin (H) calciferol (D), phylloquinone (K), nicotinic acid (PP).

Lik'hemik'hale tsa sehlahisoa se emeloa ke likarolo tse latelang: Fluorine (F), zinki (Zn), koporo (Cu), molybdenum (Mo), cobalt (Co), manganese (Mn), tšepe (Fe), phosphorus (P), magnesium (Mg ), sodium (Na), potasiamo (K), calcium (Ca) le tse ling.

Ithute ho eketsehileng ka bohlokoa ba li-qua mahe a linonyana.
Lintho tse khethollang likoekoe mahe ho tloha ho likhoho tse nang le boima bo nyenyane (10-12 g), likhetla tse nyenyane, hammoho le litšoaneleho tsa mmala (matheba a mabeli a mahlaseli a boholo bo fapaneng boemong bo botsoa kapa bo bosoeu). Baemeli ba vithamine tse sa tšoaneng tsa likoekoe li akarelletsa li-vithamine tsa B (thiamine - B1, riboflavin - B2, cobalamin-B12), vithamine A, nicotinic acid, le tse ling. Mokhoa oa diminerale o emeloa ke lintlha tse latelang: phosphorus (P), calcium le potasiamo (Ca le K), koporo (Cu), tšepe (Fe), cobalt (Co), selenium (Se).

Palo e ikhethang ea amino acid le carotenoids, hammoho le palo e lekanyelitsoeng ea matla a lipid, ke kakaretso e 'ngoe ea bohlokoa ba lihlahisoa tsena.

Ho fapana le tumelo e tloaelehileng, boholo ba k'holeseterole e nang le mahe ha e fihle boemong bo kotsi ka lebaka la hore sehlahisoa se le seng se na le lisebelisoa tse ling tse thusang ho tlosoa ha k'holeseterole le ho kenya letsoho ho tlosoa ka potlako ho tloha 'meleng (lecithin, choline, phospholipids).

Ke habohlokoa! Ho ea ka litlhahiso tsa bongaka, mahe a likhoho a eletsoa hore a sebelisoe ke batho ba hōlileng, batho ba lilemong tse bohareng ba nang le bokooa ba lik'hemik'hale le tsamaiso ea lijo, esita le ba leng tikolohong e sebetsang e amanang le lik'hemik'hale tse kotsi (arsenic, mercury).
Ithute ho eketsehileng mabapi le hore na u ka khetha mofuta ofe oa likoekoe bakeng sa ho ikatisa, ho boloka nonyana, ho e fepa joang, ho etsa joang, ho kenya bana ba nang le sesebelisoa.

Melemo ea likoekoe le mahe a likhoho mefuteng ea bona e tala

Sebopeho sa bohlokoa ka ho fetisisa sehlahisoa sena ke hore se na le mofuta o tala oo protheine e nang le oona, eo, ka ho ba teng ka matla, ke karolo ea 98 lekholong e kenngoa ke 'mele oa motho.

Ka lebaka la ho se sebetse ha phekolo ea mocheso oa sehlahisoa, limatlafatsi le lintlha tse hlahang ha li senyehe, 'me ho tloaeleha ho tloaelehileng ho hlahisa litholoana tse koahelang gastric mucosa, kahoo ho fokotsa lebelo la acidity ea lero la gastric.

Lysozyme ea li-antibacterial, e leng karolo ea lihlahisoa tse tala, e felisa likokoana-hloko mme e tsosolosa microflora e tloaelehileng ea pampiri ea lijo.

Fumana hore na mefuta e ntle ka ho fetisisa ea li-hens e behiloeng ke eng, ho haha ​​joang khoho, ho etsa sehlaha, sehlaha, mokhoa oa ho fepa, li-vithamine life tseo u ka fanang ka tsona, mokhoa oa ho eketsa tlhahiso ea lehe nakong ea mariha, ho fokotsa mahe le ho fumana likhoho.
Karolo e 'ngoe - lecithin - e tloaelehileng sebete, e hlahisa bokhoni ba kelello' me e thibela ho thehoa ha plaque maboteng a methapo ea mali, 'me lutein e na le phello e ntle mosebetsing, ho thibela ho senyeha ha retin le ho nts'etsopele ha meriana.

Melemo e akaretsang

Liphello tse ntle tsa mahe a linku a tala li hlokomeloa ka liphello tse latelang:

  • ntlafatsa ts'ebetso ea sebopeho, nts'etsopele le ho nonoa ha lisele tsa mali;
  • thibela mathata a pono, haholo-holo lefu la ho tšoaroa ke lefuba, sireletsa meriana ea optic le ho thibela tsoelo-pele ea ho senya;
  • thibela ho hlaheloa ha likotsi le fractures ka lebaka la ho matlafatsa tsamaiso ea masapo;
  • ho eketsa lisebelisoa tsa antibacteria le mesebetsi e sireletsang ea 'mele, hammoho le ho hanyetsa tsamaiso ea' mele ea ho itšireletsa mafung ho mafu;
  • ntlafatsa mohopolo, ts'ebetso ea kelellong le ea 'meleng, ho eketsa mosebetsi le ho boloka boemo bo matla;
  • thibela botsofali 'me u liehe ho tsofala;
  • ba na le phello e khutsitseng tsamaisong ea methapo;
  • khutlisetsa maemo a tloaelehileng a khatello ea mali;
  • ho ameha ka matla ho tiisa boima ba 'mele le thuso ho loantša likhase tse ngata;
  • ntlafatsa ts'ebetsong ea tsamaiso ea ho hema;
  • fokotsa kotsi ea ho qala le nts'etsopele ea kankere.
Na ua tseba? Lehe le leholohali la linonyana lefatšeng ke lehloa, 'me e nyenyane ka ho fetisisa ke hummingbird. Ea pele e fihla bophara ba li-diameter ho fihlela ho 20 cm, 'me ea bobeli - e 12 mm feela. Ka nako e tsoanang, ka 2010, Guinness Book of Records e ngotse nyeoe ha khoho e beha lehe le nang le bophara ba lisenthimithara tse 23.
Mahe a likoekoe ke baemeli ba lijo le ho khothalletsoa ho sebelisoa ke batho ba nang le litlhoko tse ikhethang: bongoaneng le botsofali, hammoho le basali nakong ea bokhachane.

Hape, phello e ntle ea ho amoheloa ha bona e ka lebelloa maemong a latelang:

  • mathata a nang le ho feta boima ba 'mele, hammoho le mathata a tloaelehileng a sebetsang a pampiri ea meno;
  • mathata a tsamaiso ea methapo, ho hloka thahasello, mokhathala;
  • mafu a pelo le methapo ea mali;
  • ho hopola hantle, ho se tsotelle;
  • ba fokolloa ke tšireletso ea boithaopo
Lihlahisoa tsa khomo ea likhomo - propolis, mahe a linotši, borena ba borena, zabrus, mahe a marena a borena, peo e phofshoana, boka ba linotši, moth wax, perga, mahe a linotši-ba ntlafatsa tšireletso.

Melemo ea banna ke efe?

Mahe a mafura a 'nile a tsejoa e le mokhoa o atlehang oa ho eketsa boemo ba banna. Ho sebelisa sehlahisoa sena kamehla ho ka ntlafatsa matšoao a mangata le a boleng ba ho ts'oara le ho khaola. Lintho tse mahe a tala a mafura a liphoofolo, hammoho le li-amino acid tseo 'mele oa motho o ke keng oa li etsa ka oona, li tlatsetsa tlhahiso e tloaelehileng ea li-hormone tsa banna. Ho tlosa mokhathala le ho tsosolosa matla, lehe le tala le beha hore motho a sebetse hantle.

Histori ea tšebeliso ea sehlahisoa sena ka mokhoa oa eona o tala ke baemeli ba halofo e matla ea botho ho tloha mehleng ea Russia ea boholo-holo.

Na bana ba ka khona

Mahe a linotši a maholo ke karolo e kholo ea lijo tsa bana, 'me haeba diathesis e fumanoa ho ngoana, sehlahisoa se tla phetha karolo ea bohlokoa ho e loantša. Tšebeliso ea bona e tloaelehileng e boetse e thibela bana ba nang le khaello ea khalsiamo 'me e etsa hore e sebetse haholoanyane, e tsamaeang ka mofuthu, e nang le tsebo le e bohlale.

Likopu, lihoete tse tšoeu, turnips, libanana, zucchini, lihoete, li-beet le liapole li sebelisoa haholo bakeng sa lijo tsa bana.
Sehlahisoa sena se ka kenngoa lijong, esita le masea, butle-butle. Mabapi le mahe a khoho, joale u lokela ho ba hlokolosi 'me u ba fe tse tala feela ka mor'a ho buisana le ngaka ea bana.

Melemo ea basali le tšebeliso nakong ea bokhachane

Mahe a mafura a tsosolosa li-hormone tse tsitsitseng tsa basali, ho boloka ts'ebetso e tloaelehileng ea ho ikatisa ka lebaka la boteng ba niacin ho bona. Ho noa kamehla sehlahisoa sena ho fokotsa kotsi ea lifuba tsa matsoele le lik'hemik'hale tse ling ka khalase.

Ho kopanela liphate ka mokhoa o motle ho buelloa ho sebelisa mahe a tala ho matlafatsa boemo bo botle ba meno le moriri.

Pholic acid, eo lingaka li eletsang basali hore ba e nke ka tsela leha e le efe ha ba rera ho ima, ha ba ntse ba jara ngoana, hammoho le kamora ho hlaha, ke karolo ea sehlahisoa sena 'me se na le phello e ntle bophelong ba' mè le lesea.

Acic acid e na le likomkomere, quince, beet makhasi, pepere e tala, k'habeche, cantaloupe, li-mushroom, diperekisi, lihoete, rosemary.

Tšenyo ho mahe a tala

Kotsi ea ho ja mahe ke hore sehlahisoa sena se nang le mofuta o tala se ka baka tsoelo-pele ea mafu a tebileng - salmonellosis (mahlaba a bohloko a intestinal tšoaetso e bakoang ke libaktheria tse itseng tse ka 'nang tsa e-ba karolo ea lehe la metsi). Tabeng ea sehlahisoa sa likhoho, kotsi e eketseha, hobane likoekoe li le khahlanong le mafu a sa tšoaneng. Lik'hemik'hale tsa Salmonella li atisa ho kena mahe ka khetla, e le mokhoa oa ho ba hlokolosi, o lokela ho li silafatsa: hlakola ka ho feletseng sekoahelo sa ka ntle sa sehlahisoa, 'me haeba ho na le monyetla oa ho ema - ema metsotso e seng mekae ka tharollo ea soda.

Ke habohlokoa! Maemong a futhumetseng, salmonellae ha e shoe, e lula e tsitsitse esita le ka mor'a ho qhoqhoa.
Litlhaloso tse amanang le tšebeliso ea mahe a tala ke tse latelang:
  • ho hloka mamello ea lijo ho liprotheine (ho tsoa hohle);
  • liphio le lefu la sebete;
  • lefu la tsoekere (ho na le kotsi ea lefu la pelo kapa stroke);
  • ho ruruha ha liphakaretsi tsa boima leha e le bofe (pancreatitis).
E le hore o sebelisoe ka mefuta e tala, mahe le likhoho tsa likoekoe, u tlameha ho ba le bonnete ba hore o hloekileng. Likhetla tse senyehileng ke letšoao le thibelang ho amoheloa ha sehlahisoa se joalo.
Ha pancreatitis e lokela ho ela hloko fennel, lingonberries, lebese le propolis, moholo, irgu, harese, kapa orchid.
Ho na le mokhoa o latelang, o reretsoeng ho fumana hore na sehlahisoa se se se fosahetse: o lokela ho nka setsing se tebileng ka metsi a batang ebe u beha lehe moo. U letetsoe ke e 'ngoe ea liphetho tse 3 tse ka khonehang, kaha u hakanyelletse hore, u ikemela ka botšepehi hore u be le tšireletso ea sehlahisoa bakeng sa ts'ebetso:
  1. E sala ho robala sebakeng se se nang letho ka tlase ea sejana - se secha.
  2. Qetello e bohale e ka tlase, 'me e hlakileng e phahame holimo - e loketse, empa ha e sa buelloa ho e sebelisa e tala.
  3. Ho futhumatsa holimo ho metsi - stale, ho sebedisa ka mokhoa ofe kapa ofe ha o loketse.

Ja mahe a tala

Ha e le tloaelo ea letsatsi le letsatsi, joale motho ea tloaelehileng ea sa bapaleng lipapali, o tla sebelisa mahe a 1-2 ka letsatsi mme o sireletsehile ka ho feletseng. Ka tloaelo e tloaelehileng ea bophelo, lingaka li khothalletsa motho e moholo ea phetseng hantle hore a nke sengoathoana ka letsatsi ka mpeng e se nang letho ho thibela maloetse a tsamaiso ea lijo.

Lipapaling, mahe a tala a sebelisoa e le karolo ea bohlokoa ea liprotheine tse sisinyehang tse etselitsoeng ho haha ​​ka potlako mesifa. Li tlatsa 'mele ka li-amino acid tse hlokahalang le lisebelisoa tse ling tse molemo. E thusa haholo lijo tse tsoekere, e lokiselitsoeng ka ho otla mahe a nang le tsoekere, e itšetlehile ka ho loantša maloetse a amanang le mosebetsi oa litho tsa phefumoloho, hammoho le thibelo ea bona.

Tsela e bonolo ka ho fetisisa ea ho pheha eggnog: o lokela ho nka lehe la yolks (2 likarolo tse peli). Le tsoekere (2 tablespoons), ebe o na le mixer kapa whisk ka sekotlolo se tebileng, otla metsoako ho fihlela e boreleli. Ka tsela, haeba li-yolks li futhumetse hanyenyane, sena se tla tlatsetsa ho phetoho ea bona e potlakileng ho seaparo sa seaparo se seng. Ho bohlokoa hore yolk motsoako e soeufala, 'me lijo tsa tsoekere li qhibilihe ka boima ba' mele.

Kajeno, ho na le lipepepe tse ngata bakeng sa ho eketsa lisebelisoa tse eketsehileng: tsena li ka ba lebese le botoro, mahe a linotši le tlhaho ea lemon, hammoho le brandy, monokotsoai, joalo-joalo.

Fumana lisebelisoa tsa k'hothone, li-black-and-white, li-willow-wort, hawthorn, li-espartsetovy, li-buckwheat, lime, li-acacia, tonic, li-acacia, li-pine letlobo, li-chestnut, li-rapese, mokopu, phacelia mahe a linotši.
Kakaretso ea "sirapo ea khohlela" e thehiloeng holim'a mahe a linotsi a mahe a kenyeletsa lintho tse joalo:
  • botoro (10 g);
  • peo yolk (likotoana tse 2);
  • phofo (20 g);
  • mahe a linotši (30 g).
Kamora ho hokahanya lisebelisoa tsohle ka tsela e le 'ngoe, seno se lokela ho noa teaspoon 1 nako ka letsatsi.
Na ua tseba? Naheng ea boholo-holo, eo bo-rasaense ba bangata ba e nkang e le sebaka sa likoekoe, lintoa tsa likoekoe li ne li ratoa, li ile tsa bokella batho ba bangata. Ha ho le joalo, libakeng tse ling tsa Tajikistan "boithabiso" bo joalo le kajeno.
Ha e le hantle tšebeliso ea mahe a tala cosmetology, ebe liprotheine tse shapuoa li sebelisoa e le masaka bakeng sa letlalo le tsitsitseng, hammoho le ho shebahala ha makhapetla. Li-yolk tsa li-yolk tse koatiloeng li sebelisoa e le lihlahisoa tsa tonic le tse nkhang hamonate bakeng sa sefahleho le moriri.

Tlatsong ea bobeli, motsoako o thibela ho lahla le moriri. Kopano ea yolk le mahe a linotši e na le phello e ntle ho letlalo le omileng, 'me tabeng ea mafura a mangata, liprotheine tse tsoakiloeng le hydrogen peroxide kapa lero la lemone li tla thusa.

Motsoako oa liprotheine o sa sebelisoang o boetse o sebelisoa meriana ea setso bakeng sa ho chesoa ha mollo, e leng se etsang hore pholiso e potlakileng e fole.

Mahe a tala a mahe ha a nolofatse feela lithapo tsa lentsoe, ho felisa mohopa le ho senyeha, empa o boetse o phahamisa gastric mucosa, 'me li-antioxidants tse nang le sehlahisoa se tsosolosa' mele. Melao le mekhahlelo ea ho amohela lihlahisoa tsa mahe tse tala bakeng sa ho hōla le ho matlafatsa mesifa lipapaling:

  • Boikoetliso ba hoseng bo hloka ho lokisa phello ea ho nka mahe mantsiboea (3-4 likhoho / 5-7 likoekoe letsatsi le letsatsi ka libeke tse 'maloa);
  • koetliso ea motšehare oa mantsiboea e fana ka tšebeliso ea mahe a mahe ka nako e lekanang hoseng;
  • khefu bakeng sa matsatsi a 7-10;
  • ho boela ho kenngoa ha mahe a tala.
Ka lebaka la ho ikoetlisa 'meleng, k'holeseterole e tlosoa' meleng, 'me liprotheine li kenngoa ka botlalo le ka potlako.

Melao ea ho boloka

Ho na le melao e itseng ea ho boloka bocha ba mahe lapeng, 'me ho latela-le bophelo ba bona. Haeba u e-na le khoho ea hau ea khoho, bokella limpho ka nako e loketseng.

Ha u reka sehlahisoa limmarakeng matsohong a bo-nkhono, e-ba hlokolosi: hase bohle ba nang le litebelisuoa tse hlokomelang mokhoa ona oa ho bokella (likhoho tse tsamaeang ka lebala ka bolokolohi li tsejoa ka mokhoa oa tsona oa ho pata mahe e le hore li lule fatše, 'me kahoo bo-nkhono ba joalo ba ka hlokomela mahe ka matsatsi a' maloa kapa libeke). Lisebelisoa tse rekisoang ka lebenkeleng li tlas'a taolo ea pele ea ho hloeka le ea ho hloeka. Ka litekanyetso tse teng, lehe le leng le le leng le fanoang fekthering ea linonyana le tlameha ho ngoloa. Lengolo la pele le fana ka sethala sa bophelo sa sehlahisoa:

  • D (ho ja lijo) - ho fihlela ho matsatsi a 7;
  • C (tafole) - ho fihlela ho matsatsi a 25.
Lengolo le lengolo le lengolo le bolelang boima ba bona:
  • B (sehlopha se phahameng ka ho fetisisa) - ho tloha ho 75 g;
  • O (sehlahisoa se khethiloeng) - 65-75 g;
  • 1 (sehlopha sa pele) - 55-65 g;
  • 2 (sehlopha sa bobeli) - 45-55 g;
  • 3 (sehlopha sa boraro) - 35-45 g.
Melao-motheo ea ho boloka sehlahisoa sena hantle:
  • maemo a amang boemo ba mocheso oa likhato tse 0 ho isa ho tse 10 (ka karolelano kamoreng ea lihatsetsing);
  • Sebaka: lehlakoreng le bohale la lehe le lokela ho theoha holimo (ho na le khetla e fapaneng qetellong, e ka nang le libaktheria tse kotsi, kotsing ea ho oela ka har'a motsoako oa lehe le ho tsoala hape ho eketseha ka nako e telele ea ho qetela);
  • ho molemo ho boloka sehlahisoa sephuthehong se ikhethang kapa ka sejaneng se koetsoeng sehatsetsing e le ho thibela monko o tsoang linaheng tse ling hore o se ke oa kenngoa ka pores ea shell.
Na ua tseba? Babylona ea boholo-holo, likhoho le majoe li ne li rapeloa, baemeli ba Zoroastrian ba ne ba boetse ba nka liphoofolo tse halalelang.
Haeba litekanyetso tsa polokelo li hlokomeloa, mahe a likhoho a ka bolokoa ka sehatsetsing ho tloha matsatsing a 10 ho ea ho libeke tse tharo, ho nahanela ho ngolisa, 'me tabeng ea likoekoe, nako ena e ka ba nako e teletsana ho tloha libeke tse peli ho isa ho matsatsi a 28.

Ka hona, re ka fihlela qeto ea hore likhoho le likoekoe ke lihlahisoa tse ikhethang tse nang le limatlafatsi le likarolo tse ngata tse tla tlatsa 'mele ka lintho tsohle tse hlokahalang le ho thibela mafu a mangata.