Ho aroloa ha linonyana lefatšeng lohle ho tsoa libakeng tsa Caucasus le Central Asia. Litholoana li ne li tsebahala ho Bagerike ba boholo-holo le Baroma. Nakong e fetileng, linate li ne li nkoa e le litholoana tse fanang ka bohlale, 'me oli ea eona e ne e le setsi sa litšoaneleho tsohle tsa eona tse molemo. Sehlooho sena se tla tšohla sebopeho, melemo le likarolo tsa oli ea tholoana ena.
Lik'hemik'hale
Li-vithamine tse ngata, tse hlokahalang bakeng sa 'mele ea rona, ha lia kenngoa ntle le mafura a mafura. Oli ea lehlaka e na le li-vithamine le mafura a mangata. E na le lik'hilograma tse 898 kcal, ha ho na liprotheine le lik'habohaedreite ho eona, 'me karolo ea mafura ke 99.8%. Mafura:
- Omega-3 - 17%;
- Omega-6 - ho fihlela ho 50%;
- Omega-9 - 22%;
- palmiti - 8%;
- stearic - 6%.
- A, C, E, K, P, PP, Sehlopha sa B.
- Fe, I, Ca, Co, M, P, Z, Se, Cu;
- phospholipids, beta-sitosterol, sphingolipids, phytosterol, carotenoids, entymiriasis, coenzyme Q10.
Re u eletsa hore u tloaelane le melemo e ntle ea walnuts, haholo-holo, linate tse tala le likhetla.
Na ua tseba? Sefate se le seng se phetseng hantle se ka hlahisa lik'hilograma tse 300 tsa linate.
Tšebeliso ea oli ea lemon ke efe?
Oli e thusa ka mathata:
- GIT;
- pelo, methapo ea mali le tsamaiso ea potoloho;
- metabolism;
- CNS le boko;
- lisebelisuoa tsa ho ntša metsi le li-genital;
- oncology;
- litho tsa phefumoloho;
- ho utloa le ho bona;
- letlalo;
- litho tsa ho tsamaea.
Sehlahisoa sena se na le phello ea baktheria 'me e ntle haholo. 
Lintlha tse latelang li hlalosa kamoo oli e sebetsang kateng mathateng a sa tšoaneng:
- Maloetse a tšoaetso ea lijo - beta-sitosterol, joala ea steroid, e sitisa ho tšeloa ha k'holeseterole. Oli e sebetsa e le pholiso ea maqeba le pheko ea ho tsosolosa. Likarolong tse fapa-fapaneng tse sebelisoang ho phekola colitis, lisosa, cholecystitis. E thusa ho eketsa elasticity ea bile ducts, e na le phello e ntle ho lisele tsa sebete, e li folisa. Tšobotsi ena e bakoa ke tšebeliso ea chelete bakeng sa lefu la sebete. E na le ketso e sa tloaelehang.
- Pelo le methapo ea mali - ho eketsa ho feto-fetoha ha methapo ea mali, ho tloaelehile hore k'holeseterole le khatello ea mali. Li-interferes le ho thehoa ha li-clots tsa mali, li fokotsa likotsi tsa ho hlaseloa ha pelo le liropo. Ho hlokahala hore o sebelisetsoe batho ba nang le khatello ea meriana ea mafu, lefu lena la tsitsipano ea methapo ea mafu, likokoana-hloko tse fapaneng tsa pelo, methapong ea varicose. E khothalletsa ho thehoa ha mali.
- Metabolism - e isa mosebetsing o tloaelehileng oa qoqotho ea qoqotho. E lokela ho sebelisoa ka mosebetsi o feteletseng oa sekhahla. Hape ho khothalletsoa lefu la tsoekere. E etsa hore tsoekere ea mali e sebelisoe.
- Tsamaiso e meholo ea methapo le boko - e susumetsa mosebetsi oa kelello, e sebelisetsoa ho hlobaela. Phello e molemo ho li-capillaries tsa boko, ho eketsa ho senya le ho matlafatsa lisele tsa eona.
- Litšebeletso tsa urinary le tsa genital - li hloekisa liphio hantle. Ho matlafatsa ho potoloha ha mali ka liphatsa tsa lefutso, e leng se etsang hore sesebelisoa sena e be sa bohlokoa ho banna. E khothalletsa ho thehoa ha peo.
- Mathata a tlhaho - a fokotsa menyetla e bohloko ea litho tsa mahlahahlaha, tšoelesa ea prostate ho banna le lactic ho basali E sireletsa khahlanong le ketso ea radicals e sa lefelloeng, e tlosa likokoana-hloko le lihlahisoa tsa ho bolaoa ha radioactive 'meleng, hape li eketsa ho hanyetsa' mele ho mefuta e sa tšoaneng ea mahlaseli.
- Ho phefumoloha - nako e telele e tsejoa e le mokhoa oa mathata a sa tšoaneng a pulmona, ho akarelletsa le lefuba. E eketsa ho itšireletsa mafung, 'me ka eona e hanyetsa maloetse a matla a ho phefumoloha. Nakong ea ho mpefala ha mafu a ho hema ho hlokahala hore u sebelise e le prophylaxis
- Ho utloa le ho bona - ho na le phello e ntle ponong 'me ho itšetlehile ka otitis media.
- Mathata a letlalo - a fokotsa ho ruruha ha letlalo, o phekola maqeba ka ho phethahetseng. Sehlahisoa sena se boetse se sebelisoa ho phekola khanya le psoriasis, maloetse ao ho leng thata ho a phekola esita le ka mekhoa ea kajeno ea meriana.
- Mathata le ODA - lintho tse sebetsang tse etsang oli, ke mokhoa o babatsehang oa ho thibela mafu a kopane, ho boloka boleng ba metsi a kopaneng.
- E thusa ho thehoa ha tsamaiso ea methapo ea lesea, 'me nakong ea lactation ba eketsa tlhahiso ea lebese le litšobotsi tsa eona tsa phepo. Kahoo sehlahisoa se lokela ho ela hloko ho tsuba le ho ima.
- E thusa ho thehoa ha tsamaiso ea ho ba le bana ba lilemong tsa bocha, ha e ntse e e-na le phello e ntle mosebetsing oa boko.
- Sebaka se seng sa ts'ebetso e tla hlaphoheloa ka mora ho buuoa.
- E boetse e sebelisetsoa ho lahleheloa ke boima ba 'mele, kaha oli ke oli e monate ea ho chesa mafura e tloaelehileng mekhoa ea metsoako.
Ke habohlokoa! Nkhono e lokela ho hlahlojoa ka hloko: 'mele o ka nka lisebelisoa tsohle tse thusang feela tholoana e hlakileng.
Na ho khoneha ho sebelisa lijo
Tatso ea pele e tla ba e eketsang haholo litaleng tse sa tšoaneng. Nakong ea phekolo ea mocheso, sehlahisoa se lahleheloa ke litšoaneleho tsa sona, le hoja tatso e hloekileng e sala. Kahoo tšebeliso e molemohali ke ho eketsa botoro ha u apara salate ea meroho.
E ka sebelisoa ka lihlahisoa tsa nama le likhoho. Lihobe, mahobe kapa li-pie li tla thabela baeti ka litsebo tsa bona tsa ho iphelisa haeba u eketsa khaba ea botoro ho hlama.
Re khothaletsa hore o bale ka melemo ea makotomane, macadamia, cashews, pecans, makotomane, pistachios, phaene, Brazil, Manchurian, batsho le nutmeg.
Sehlahisoa sena se hatisa ka ho phethahetseng tatso ea tlhapi kapa nama e le mafura bakeng sa ho chesa, le karolo ea li-sauces. Bakeng sa lisiko tabeng ena, u ka sebelisa meroho e sa tšoaneng (haholo-holo e kopantsoe le basil, koena le cilantro) le konofolo.
E sebelisoang ka ho fetisisa Lijong tsa Bochabela bo Hare. E sebelisoa e le karolo ea marinade bakeng sa kebab kapa kebab. Lijong tsa sebaka sa Mediterranean, sehlahisoa se kenngoa ho litlolo, ka Setaliana - ho ea pasta. 
Likarolo tsa kopo
Maemong a mang, o lokela ho ela hloko ka ho khethehileng tšebeliso ea sehlahisoa ka lijo.
Na ua tseba? 1 kg ea walnuts ka boleng ba eona ba phepo e nepahetseng e lekana le lik'hilograma tse 3 tsa bohobe bo entsoeng ka koro, li-7 kg tsa litapole kapa lilithara tse 30 tsa lebese.
Nakong ea bokhachane
Nakong ea bokhachane, oli ke mohloli oa bohlokoa oa lintho tse thusang: e tloaelehileng mosebetsi oa pelo, ho eketsa ho tsitsisa ha methapo ea mali, ho tlosa metsi a mangata, ke tlhaho ea tlhaho ea li-antispasmodic. Sehlahisoa sena se ameha ka kotloloho tsamaisong ea methapo ea methapo ea lesea, 'me hamorao e tlatsetsa ho lactation.
Nakong ea lactation, ho boetse ho molemo ho ja dill mane, shepherddia, mahe a linotši ho tloha clover, sipinake, basil, radish, ponirus, makhasi a mararo le clover.
E tloaelehile toro ea 'mè oa ka moso, e thusang ho sebetsana ka katleho le tsitsipano ea methapo le liphihlelo tse bontšang nako ena e thata, e fokotsa takatso ea ho ja phofo le monate. Pele u sebelisa, buisana le ngaka ea hau ho ea botsa hore na ho ka etsahala'ng hore motho a se ke a etsa joalo. 
Ho fepa
Oli e ka ntlafatsa lactation le ho eketsa boleng ba phepo ea lebese la matsoele. Leha ho le joalo, ho lokela ho hopoloa hore sehlahisoa sena se ka etsa hore motho a se ke a etsa joalo: pele o qala ho nka, o lokela ho botsa setsebi.
Le lefu la tsoekere
Ka lebaka la hore oli e na le tšekamelo ea ho fokotsa lebelo la tsoekere, ho kgothaletswa ho e nka ha o le lefu la tsoekere, teaspoon e 1 metsotso e 40 pele ho lijo.
Le lefu la tsoekere, o ka ja k'hocado, ciliegia, Jerusalema ea artichoke, dogwood, lamunu, makhasi a cowberry, yucca, stevia, amora, e ntšo le e khubelu currants le melon.
Ha ho theoha boima ba 'mele
Thepa ea sehlahisoa sa ho chesa mafura e fumane ts'ebetso ea eona ho dietetics. E le hore u hlokomele ts'ebetso ea ts'ebetso, u lokela ho nka teaspoon e le 1 metsotso e 30 pele ho lijo tsa hoseng: ka mokhoa ona, u qala mehato ea ho ja lijo. Haeba o batla ho theola boima ba 'mele, o boetse o lokela ho nka teaspoon pele lijo tsa hoseng, motšehare le lijo tsa motšehare (metsotso e 40). 
Sebelisa meriana ea setso: diresepe
Ho se ho tsejoa nako e telele oli ea noa 'me e sebelisoa ka mafolofolo meriana ea setso.
Ke habohlokoa! Oli e na le magnesiamo e ngata, ka lebaka leo e nang le phello e fokolang ea ho fetela le ea ho itšireletsa. Ho fokotsa khatello ea mali, ho kopantsoe le mahe a linotši ho kokobetsa hlooho ea li-antispasmodic.
Bakeng sa maloetse a letlalo
E thusa ka ho ba le malinyane, li-acne le herpes. Ho hlokahala hore ho silafatse libaka tse amehileng habeli ka letsatsi. Ka tsela e ts'oanang, maqeba a sa folisang le ho chesa a ka phekoloa.
Bakeng sa mahlomola manonyeletso
Bakeng sa ramatiki le mahlaba ka manonyeletso pele ba robala, ba etsa hore ho be le ho silila hamonate, ho hloekisa motsoako oa linate le linate tsa phaene ka likarolo tse lekanang. Sesebelisoa se tšoanang se sebelisetsoa thrombophlebitis. 
Le methapo ea lefu
Ho hlokahala ho lokisetsa motsoako o joalo:
- 1 tbsp. l oli;
- 4-5 cap. oli ea cypress, kedare kapa rosemary.
Etsa kopo ea ho silila ka methapo ea bo-varicose, habeli ka letsatsi. U ka boela ua sebelisa motsoako oa likarolo tse lekanang tsa linate le linate tsa phaene.
Bakeng sa ho betoa
Ho tloaela setulo, o tlameha ho nka 1 tbsp. khaba pele u robala, ha ho pejana ho lihora tse peli ka mor'a hore u je lijo tsa mantsiboea. Phello ke ho tloaeleha ha mesebetsi ea matšoao a 'meleng, ho tsitsisa mala a maling, lijo li ntlafatsoa hantle, sebete le liphio li ntlafatsa haholo.
Otitis
Bakeng sa phekolo ea ho ruruha ha tsebe e lokela ho kenngoa hoseng marotholi a mane ho phekola pheko. Libeke tse 1-3 tsa phekolo hangata li lekana bakeng sa ho hlaphoheloa. 
Le li-hemorrhoids
Karolong ea pele ea lefu lena ho ka fanoa ka ho hloekisa letsatsi le letsatsi. Ha mokhathala ona o se o ntse o iponahatsa o le matla haholo, ho na le mali a tsoang mali, o lokela ho beha tampon e kenngoe anus pele o robala. Ho molemo ho tloha ho fihlela hoseng. Ho imolla bohloko le ho ruruha.
Na ua tseba? Mothating oa lebese ho butsoa ka nate e le 'ngoe e mokelikeli e na le hoo e ka bang 100 mg ya acorbic acid - tsena ke tse peli tsa vithamine C ea' mele ea rona.
E ka sebelisoa joang cosmetology ea lehae
Boteng ba livithamine le mafura, hammoho le bothata bo bongata ba liminerale bo ne bo sa hlokomeloe ke cosmetologists. Oli e sebelisoa ha ho etsoa li-mask, li-lotions le lipalesa. 
Mask a sefahleho a monate
Lijo:
- oli ea lemon - 1 tsp;
- chamomile decoction - 2 tbsp. likhaba;
- white henna - 0.5 tsp.
Lintho tsena li kopane, ebe li sebelisoa sefahlehong. Tsamaiso ea nako ke metsotso e 20.
Sesepa se seng seo likarolo tse joalo li hlokahalang ho tsona:
- oli ea lemon - marotholi a 20;
- li-buckwheat bran - 15 g;
- lemon peel - 2 g;
- likoekoe - 1 pc.
Hlatsoa ramone ka grinder ea kofi, eketsa ntho e 'ngoe le e' ngoe. Kopa mask ka ho hloekisa likheo ka letlalo le hloekisitsoeng ka nako e 20, ebe o hlatsoa ka metsi a futhumetseng. 
Toning mask
Kopanya oli ea apricot, almonde le lepa (1: 1: 1). Nka supu ea letsopa le leputsoa, kopanya ka botlalo le motsoako oa oli. Etsa kopo ho hloekisa sefahleho. Sesebelisoa sena se phethahala, se khantša letlalo, se tsitsitse, se ntlafatsa ho potoloha ha mali.
Ho nolofalletsa molomo oa liphala
Nka 1 tbsp. khaba ea cocoa botoro, carite (shea) le lepa. Kenya marotholi a 4 a vithamine E. Chesa motsoako hanyenyane ho fumana lihlopha li kopane. Etsa kopo ho melomo e le setlolo se tloaelehileng.
Moisturizing Body Lotion
Ka likarolo tse lekanang, nka oli ea apricot, almonde le lepa. Etsa kopo ka mor'a phekolo ea metsi.
Ke habohlokoa! Tlhoko ea letsatsi le letsatsi ea lijo e na le 400 g ya walnuts.
Ho matlafatsa lipekere
Ho matlafatsa leqhoa la sepekere, ho thibela ho arohanngoa ha eona, hammoho le ho hlakisoa habonolo, o ka etsa ts'ebetso ena: nka likarolo tse peli tsa oli ea peanut le karolo e le 'ngoe ea lemon. Kenya 0.5 tsp lero la lemone le kopanya. Hlakola lipekere metsotso e 20-30.
Hair Beauty Mask
Ho tsosolosa moriri le ho ba matlafatsa, u ka etsa mask lapeng:
- kefir - 150 ml;
- tomoso e omeletseng - 1 sachet;
- 1 yolk;
- mosetareta oa phofo - 5 g;
- oli ea lemon - 2 tbsp. likhaba.
Kopanya yogurt le tomoso, kenya sebaka se mofuthu bakeng sa hora e le 'ngoe. Kenya metsoako e setseng, kopanya ka botlalo 'me u sebelise moriri tlas'a filimi. Koahela hlooho ea hao ka mocha o mofuthu. Nako ea ts'ebetso ke lihora tse 0.5. 
U ka boela ua sebelisa risepe e latelang: otla lee ea khōhō e le 'ngoe, eketsa 1 tablespoon ea mahe a linotši le oli ea lemon. Sebelisa mask ka tsela e tšoanang le ea risepe e fetileng, halofo ea hora.
Ho silila
U ka itokisetsa ho itokisetsa ho silila, ho eketsang molumo:
- oli ea lemon - 15 ml;
- Rosemary ether - marotholi a 5.
Na ua tseba? Haeba o ne o bula botlolo ea oli ea peanut, esita le ka polokelo e nepahetseng kamorao ho nako ho ne ho e-na le sediment - ho se letho leo u ka tšoenyehang ka lona. Ena ke ntho e tloaelehileng bakeng sa sehlahisoa sa tlhaho, se fumanoang ke ho hatisa ho bata (mocheso ha o felle 43 ° C).
Bakeng sa ho qhibiliha
Ho u lokisetsa u hloka ho nka likarolo tse latelang:
- oli ea lemon - 2 tbsp. likhaba;
- sesame ether - 2 tbsp. likhaba;
- oli ea koro ea koro - 2 tbsp. likhaba;
- Marotholi a 7 a oli ea lavender le ylang-ylang.
Mokhoa oa ho khetha sehlahisoa sa boleng ha u reka
Theko e lokela ho ba sehlahisoa sa ho hatelloa ke serame. Ho molemo ho emisa khetho ka botlolo ea moqolo o monyenyane, e le hore ka mor'a hore u e bule ha e tlohele sehlahisoa nako e telele sephutheloana se hatisitsoeng. 
Boemo ba polokelo ka tlung
Bophelo ba lesela - lilemo tse 2. Boloka sebakeng se lefifi mocheso ho fihlela ho + 20 ° C. Ka mor'a ho kena ka har'a sephutheloana, boloka sehatsetsing. Nakong ea polokelo, moholi o khoneha.
Ke habohlokoa! Ha ua lokela ho ja lijo tse fetang 0.5 kg ea linate ka letsatsi, ho seng joalo litlamorao tse joalo li ka khoneha - hlooho ea hlooho, sekhahla sa li-vascular, tonsil ho ruruha.
Litlhōlisano
Litlhaloso tse amanang le tšebeliso ea sehlahisoa ke:
- colitis;
- enterocolitis;
- dermatitis;
- botenya;
- ho phahama ha mali.
Ha e khothalletsoe hore e sebelisoe maemong a latelang:
- li-ulcers le gastritis ka mokhoa o thata;
- phahameng fever;
- ho tsoa hohle;
- mali a tlaase a mpa.
Oli ea lemunu ke mokhoa o babatsehang oa pholiso, o sebelisoang hape ho cosmetology, ho pheha. E loketse bakeng sa lijo tsa batho ba baholo le bana. E lokela ho hopoloa ka lik'halori tsa eona tse phahameng le ho khoneha ho itšoara hantle.
