Bohlokoa ba lihlahisoa tsa 'muso oa li-mushroom li na le tlhaho e sa tloaelehang ea likarolo tsa lijo: liprotheine, lik'habohaedreite, mafura, liminerale, li-vithamine. Ho se ho fetile nako e kholo ho lumeloa hore lijana tsa li-mushroom li nkela sebaka ka nako ea mariha. Ho fihlela qalong ea lekholo la bo20 la lilemo, ho salting le ho omisa e ne e le mekhoa e meholo ea ho kotula li-mushroom bakeng sa polokelo ea nako e telele. Ha ba lahleheloe ke botumo ba bona ho fihlela kajeno.
Hase feela monate, empa le bophelo bo botle
Karolo e kholo ea lenane la lihlooho tsa mushroom ke metsi, kaha mona ke 90%. Ke ka lebaka leo li-mushroom li fumanoang habonolo, li na le lik'halori tse tlaase 'me li finyella litekanyetso tsa tšebeliso ea phepo e nepahetseng. Mabapi le libopeho tsa tsona, li-mushroom li atisa litholoana ka bongata ba liminerale, lijana tsa nama - ka li-protein tse nang le li-protheine le meroho-ho na le lik'habohaedreite. 
Fumana hore na li-mushroom tse tšoeu, li-mushroom, li-mushroom, li-champignon, boletus, toadstools, shiitake, reishi, cheeses, tinder, chaga li na le thuso bakeng sa.Sebopeho sa li-fungus se u lumella hore u li chese ka nako e telele 'me ka nako e le' ngoe u se ke ua ikutloa u lapile. Ho phaella moo, li-mushroom ke mohloli oa metsoako ea liprotheine (tyrosine, arginine, glutamine, leucine), mafura le mafura a sa senyehang a mafura, ao har'a ona li-lecithin, glycerides ea fatty acids, palmic, stearic, butyric acid li nka sebaka se khethehileng.
Li-vithamine tsa B (B1, B2, B3, B6, B9), A, D, E, PP li laola mosebetsi oa mananeo le methapo ea mali, ho thusa ho ntlafatsa ponahalo ea moriri, lipekere, methapo ea letlalo le mali ea 'mele.
Li-mineral - liinc, koporo, phosphorus, sebabole, li-manganese, potasiamo, khalsiamo - li ameha mosebetsing oa lipelo le methapo ea mali, ho susumetsa metabolism, ho hlahisa tlhahiso ea li-hormone tsa pituitary, ho tlosa k'holeseterole e kotsi, ho matlafatsa mesifa ea pelo.
Likarolo tsa bohlokoa tsa li-fungus ke li-glucans tsa beta, moo boteng ba tsona bo matlafatsang sesole sa 'mele, li atleha haholo khahlanong le kankere. 'Me tlhaho ea melanine ea tlhaho e hlahisang likokoana-hloko e matla haholo.
Na ua tseba? Li-mushroom tse ntseng li hōla tse hlaha Sefate sa Sulfur-Yellow (Laetiporus sulphureus) se na le tatso e tsotehang, e hopotsang khōhō e halikiloeng.
Li-mushroom tsa salting li ntlafatsa feela thepa ea bohlokoa ea likarolo tsa sehlahisoa sa mushroom. Ha e le hantle, ha e nooa letsoai, ho na le metsi a hlahisang metsi a hlabang, a koahelang mabota a mpa, a ba sireletsang hore a se ke a kopana le lero la gastric.Ho feta moo, li-mushroom tse letsoai li tlosa lerato le sa hlokahaleng bakeng sa lipompong. Boko bo lemoha tsoekere e le mofuta oa lithethefatsi. Tlhahiso ha e felle feela ho tekanyo e nyane, ke batla ho eketsehileng. Maemong a mang, boitšoaro bona bo bakoa ke ho haelloa ke zinki maling.
Boima ba zinki ka li-mushroom tse letsoai bo tšoana le ho ba teng ha mussels le oyster. Li-mushroom tse sa theko e tlaase tse tloaelehileng tse sebelisoang hangata lijong li tloaelefatsa tekanyo ea zinc maling 'me li kenya letsoho ho fokotsa boima bofelong.
Ithute ho khetholla li-morels, li-chanterelles, lifate tsa poplar, li-truffles, li-mushroom tsa boletus, li-mushroom tsa aspen, li-mushroom tse tsoeu, li-mushroom, li-mushroom, li-mushroom le li-mushroom.
Lisebelisoa tsa kichine le lisebelisoa
A re ke re fane ka mokhoa o thahasellisang oa li-mushroom tse salting, tse nang le melemo e latelang: ho se be le bohloko, monyetla oa ho ja ka libeke tse 'maloa feela, boitsebiso ba li-mushroom ha bo fokotsehe. 
Ho tloha lisebelisoa tsa kichineng ho tla hlokahala:
- boto ea ho pata;
- thipa;
- linkho tse tharo tse tharo;
- lipitsa bakeng sa 4-5 a etsang dilitara tse metsi;
- capron caps.
Lenane la mefuta
Lisebelisoa li bontšoa ka nkho ea litha e le nngwe. E tlameha ho ba le:
- letsoai (beha chelete e nepahetseng ho feta nako);
- lintlha tse 'maloa tsa li-horseradish;
- hlooho ea konofolo;
- Pepere e ntšo le monko o monate ho latsoa;
- li hlatsoa kapa li omisitse likhele tse 5-6 tsa li-dill;
- oli ea soneblomo.
Likarolo tsa khetho le tlhahiso ea li-mushroom
Tšobotsi ea recipe ke ho tlosoa ha bohale ba li-mushroom ka ho pheha metsing bakeng sa metsotso e 3-5. Ho etsa sena, re fumana li-mushroom tse fumanoang (re lahlela li-mushroom le tsa khale), re hloekisa lithōle ka borushana kapa lesela la nylon, re khaotse likotoana tse loketseng, hlatsoe hantle. 
Beha li-mushroom tse 4 le tepo ea letsoai ka pitsa e 4 litha e le nngwe le likhasepo tse 4 tsa pitsa e 4 litha e le nngwe e nang le likhase tse 5 tsa lithapo ka metsi a phehiloeng.
Pheha ka metsotso e 3-5. Ebe o tšela metsi, hlatsoa motsoako oa li-mushroom 'me ue tlohelle ka metsotso e ka bang 20. Li-mushroom li loketse salting. 
Na ua tseba? Lilemong tsa XYII-XIX, li-mushroom le li-mushroom li ile tsa fetoha sehlahisoa se ratoang sa linaheng tsa Europe. Ho tsebahala ha li-mushroom ho ne ho le monate hoo lebitso la li-mushroom le neng le khomaretse lipuo tsa linaha tse ngata. Kahoo, Majeremane a ba bitsa Reizker, le Mahungary - Rizike.
Kakaretso ka mehato ka setšoantšo
- E ka tlaase ho nkho re beha lesela la fresh horseradish le lakane ho tloha nkho ea khale ea li-mushroom tse nonneng. Haeba u etsa ka lekhetlo la pele, joale o ka etsa makhasi a hloekileng a horseradish feela.
- Eketsa halofo ea tšepe ea garlic, fennel, allspice le pepere e ntšo. Fafatsa likhoele tse peli tsa letsoai ka holimo.
- Li-mushroom li behiloe ka likarolo tse 3-4 cm. Mongolo o mong le o mong o na le letsoai le nang le litapole tse peli tsa letsoai (kapa ka kutloisiso ea hau).
- Kamora ho fihla bohareng ba li-mushroom, ka holim'a li-mushroom u behe konofolo e setseng, poone ea dill, peperse le pepere e ntšo. Re lla.
- Re ntse re tsoela pele ho fetola likhahla tsa li-mushroom, re li fokotsa nako le nako. E lokela ho hopoloa kelellong hore likarolong tse ka holimo tsa makotikoti a li-mushroom ho na le tse fokolang, tse bolelang hore letsoai le tlaase lea hlokahala. About pinch e le 'ngoe.
- Ho ea holimo holimo ho nkho, tlohela 3-4 cm mahala e le hore brine e se ke ea tsoa ka lebaka la li-mushroom tse ntseng li phahama.
- Setsi sa ho qetela se nang le letsoai sa li-mushroom tse koahetsoeng ka mahlaseli a mabeli le ho fafatsa letsoai. Ke hore, re etsa khetho e khethehileng e ke keng ea lumella li-mushroom ho phahama.
- Ka holimo re tšela oli ea soneblomo ka bohlale ba eona ho koala monyetla oa ho fumana oksijene nakong ea ho butsoa. Ho seng joalo, boleng ba mefuta e monate ea letsoai bo tla senyeha haholo.
- Koala sekoahelo sa capron le sekepe ho ea libakeng tse pholileng libeke tse peli. Ena ke sehatsetsi kapa cellar.
Haeba u belaella letsoai le nepahetseng, joale ka mor'a matsatsi a mabeli u lokela ho leka li-mushroom hore li latsoe, hobane ka nako ena letsoai le ne le se le ntse le arolelitsoe ka tsela e tšoanang ka har'a nkho. Haeba ho hlokahala, letsoai le ka eketsoa ka holimo.
Ithute ho noa, ho omisa, ho omella li-mushroom.
Tsela ea ho boloka mosebetsing le hokae
Mokhoa oa ho salisa boima ba li-mushroom o tloaelehile ka melikong, ka linkho tse nang le metsi a mangata le ka likotlolo tsa khalase. Ntho e ka sehloohong - ho boloka lijana tse hloekileng le lihlahisoa tse sebelisoang. Scald le metsi a phehang pele ho scal kapa a senya.
Sebaka se pholileng se omileng ke mokhoa o molemo ka ho fetisisa oa ho bokella li-pickles. Ho molemo ho boloka li-mushroom tse letsoai ka mocheso oa + 5 ... + 6 ° C, ka sehatsetsing.
Empa li-mushroom tse nang le letsoai tse bolokiloeng ka li-tubs, linkho, ho molemo ho beha kamoreng ea joala. Motho e mong o khona ho lula a ntse a khetha mathule ka nako ea mariha.
E le ho sireletsa limpho tsa letsoai tsa moru ho tsoa mongobo, li kenngoa ka setsing se kenyelletsoeng ka ho khetheha. Liaparo tsa khale tse futhumetseng, likobo, sawdust ea lehong li sebeletsa e le ho koala. Boemo bo ka sehloohong ba ho boloka boleng ba sehlahisoa e tla ba ho boloka mocheso oa kamehla:
- mocheso o ka tlase ho likhato tse 3 o etsa hore li-mushroom li be bonolo, li oele, li se nang letho;
- mocheso o phahameng o lebisa tlhokomelong.
Hang ka beke, khutlisa kapa sisinya boima ba mushroom. Haeba ho na le khaello ea brine, eketsa metsi a pholileng a phehiloeng. Mofuta o hlahang o tlameha ho tlosoa. Haeba e hlaha ka makhetlo a mangata, tlosa li-mushroom, hlatsoa 'me u koahele ka lijo tse ncha. Nako ea polokelo tlas'a maemo ohle a lekanyelitsoe likhoeli tse tšeletseng.Ke habohlokoa! Liphala tsa lehong le li-kegs ke tse loketseng ka ho fetisisa bakeng sa ho khetha, ntle le lihlahisoa tse entsoeng ka aspen. Lisebelisoa tse entsoeng ka letsopa le lesela le entsoeng ka letsoho ha li tšoanelehe bakeng sa mokhoa oa salting.
Ke li-mushroom life tse loketseng bakeng sa salting
Mefuta eohle ea lihlahisoa tsa meru e jeoang e itšetlehile ka mokhoa oa ho khetha. Empa ka tatso, li-mushroom tsa lamellar tse nang le tatso e bohloko haholo le tatso e sa tloaelehang li phahame. Tsena li kenyelletsa:
- li-mushroom, li-mushroom tsa lebese (bolting bo phahameng ba salting);
- podgruzdi, lirurubele, volnushki, li-russules (u ka noa letsoai ka ho feletseng);
- mahe a linotši le li-chanterelles.
Li-mushroom tse hlomphehang le li-mushroom tsa lebese li na le letsoai le fapaneng le 'muso o mong le o mong oa li-mushroom.
Na ho ka khoneha ho ja li-mushroom tse salted
Nahana ka taba ea bohlokoa ea tšebeliso ea likhekhe tsa li-mushroom ka mefuta e mengata ea batho.
Moimana
Ho sa tsotellehe boima ba diminerale le li-vithamine lijong tsa li-mushroom, mokhoa oa ho thibela lijo o nka nako e telele, e leng moroalo o eketsehileng ho tsamaiso ea lijo, sebete le liphio. Ho feta moo, baemeli ba 'muso oa li-mushroom ba khona ho bokella lisebelisoa tse boima, chefo e tsoang sebakeng se potolohileng. U se ke ua lebala ka kotsi ea chefo le tšoso ea botulism.
Ke habohlokoa! Lingaka li thibela bo-'mè ba nakong e tlang ho ja li-mushroom.Lihlahisoa tsa mushroom tse salted ke sebaka se kotsi.
Booki
Li-mushroom tse nang le letsoai le tse khethiloeng ha ho anyesa ha ho khothalletsoe.
Bakeng sa bana
Bana ba ka tlaase ho lilemo tse tšeletseng ha ba lokela ho leka lijana tsa mushroom. Esita le lihlahisoa tse tloaelehileng tsa li-mushroom li ka senya bophelo ba ngoana. 
Ho lahleheloa ke boima
Litsebi tsa phepo ea lijo tsa Brithani li ile tsa hlahisa lijo tse khethehileng tsa li-mushroom, e le hore li nkeloe sebaka ke nama e nang le li-mushroom, 'me li-mushroom li sebelisoa feela. White le champignons ba loketse.
Lijo tse thehiloeng li-mushroom tse letsoai li boetse li etsahala. Monodiet e fana ka maikutlo a ho ja lijo tse nang le letsoai feela tse nang le letsoai le meroho e nyane. Pele o ja boima ba mushroom o lokela ho hlatsuoa, tlatsa ka oli le litlama. Ja feela salate e joalo.
E le ho itokisetsa lijo tsa hoseng, o lokela ho sila bo-mushroom, hammoho le chisi e tlaase ea mafura le meroho. O ka eketsa lenyenyane la letsoai. Sejo se monate haholo sa lijo ke sopho e entsoeng ka li-mushroom, meroho le meroho.
Eketsa hore batho ba baholo hase lijana tsa khoho tsa mushroom tse khothalletsoang maloetse a matla a tšoaetso ea mafu (gastritis, pancreatitis, ulcers), ho sithabela ho matla sebeteng, mathata a tloaelehileng a setulo.
Ha ho bokelloa le ho hloekisa li-mushroom, tlhokomelo e khethehileng e lokela ho lefshoa likarolong tse ikhethang tsa li-mushroom tsa bohata, likolobe, li-mushroom tse sa khonehang, li-mushroom tse tsoekere, li-mushroom tsa satane.
U se ke ua nkoa ka limpho limpho tsa ho shebahala ho khathetse ka nako e telele, hobane li na le methapo e boima ho feta likarolo tse molemo.
Ho ba sehlahisoa sa bohlokoa sa lijo, li-mushroom tse letsoai li monate, li na le lik'hilojule, li na le phepo e nepahetseng ebile li bonolo ho li lokisetsa. Lijong tse ke keng tsa etsoa ntle le li-mushroom tse monate tsa letsoai. Empa u se ke ua lebala ka mekhoa ea ho itšireletsa ho bana, ho ima le ho lahla.
