Ho tloha mehleng ea boholo-holo, linoko li 'nile tsa sebelisoa eseng feela ho fa lijana lijo tse hlakileng le tse ruileng, empa le ho phekola maloetse a sa tšoaneng. E 'ngoe ea linoko tse joalo e nkoa e le Zira, kapa Cumin, e nang le monate o monate le monko o khathollang. Bakeng sa seo re lokelang ho se sebelisa ka komine le kamoo e leng molemo kateng, a re hlahlobeng.
Tlhaloso ea botanical
Zira ke lilemong tse peli tsa limela tsa joang bo tsoang lelapa la Umbrella. Naha ea naha ea semela ke Asia Bohareng, linaheng tseo ho tsona ho pholileng ho thoeng ke komine ea Indian. Zira e hōla lilemo tse peli ho isa ho tse peli. Lijalo tsa pele li kotuloa likhoeli tse tharo ka mor'a ho theoha.
Tloaelo ea eona e na le botala bo botala bo botala bo nang le makhasi a tšesaane. Meleo e na le sebōpeho sa oblong, se bōpehileng ka sekhahla ho fihlela ho 6-7 mm, e khetholla ka monko o khathollang le tatso e bohloko, e tukang le manane a utloahalang a nutty. Mmala a peo a ka fapana ho tloha mosebetsing oa mosetareta ho ea ho o mosoeu
Na ua tseba? Hangata, komine e ferekanngoa le komine. Ha e le hantle, ka ntle litholoana li tšoana, leha ho le joalo, komine e na le monko o monate haholo, o fapane le peo e khōloanyane le e kholoanyane. Ha ho bapisoa le linoko tse peli tsa pele, ha ho mohla li ferekanyang.
Ho ne ho batla ho se mohla batho ba sebelisang boipheliso naheng ea habo bona. E sebetsa hantle ka ho lekanngoa le linoko tse ling, tse kang pepere, turmeric, joalo-joalo. 
Nete ea phepo
Cumin e na le palo e kholo ea lintho tse sebetsang tse nang le phello e ntle meleng oa motho. Ntho ea eona ea phepo e nepahetseng ka 100 g e hlahisoa:
- liprotheine - 17.81 g;
- mafura - 22.27 g;
- lik'habohaedreite - 44.24 g.
Lijo tse nkhang hamonate li nkoa e le setsi se ikemetseng sa vithamines-mineral, se nang le:
- Li-vithamine tsa B: e ikarabellang bakeng sa tlhahiso ea matla, protheine ea metsoako, ho boloka tsamaiso ea methapo le mokhoa oa ho phalla ha masapo;
- Vithamine A: e ntle haholo ea antioxidant, e kenye letsoho lits'ets'etsing tse sebetsanang le lik'hemik'hale, normalizes mekhoa ea metsolic, e khothalletsang ho tsosolosa letlalo, e liehisa botsofali ba 'mele;
- ascorbic acid (vithamine C): ho matlafatsa sesole sa 'mele, ho eketsa mesebetsi e sireletsang, ho fokotsa likotsi tsa serame;
- Vithamine E: e tsosolosa 'mele, e ntlafatsa phepelo ea lisele tse nang le oksijene, e fokotsa mali a koaloang, e matlafatsa methapo ea mali, e tloaelehileng lichelete tsa k'holeseterole, e thibela lefu la pelo;
- Vitamin K: ea ikarabellang bakeng sa ho koala mali, e tloaelehileng boemo ba masapo a masapo, e tloaelehileng maemong a tsoekere a mali;
- tšepe: e sebetsa e le ho thibela phokolo ea mali, e khothalletsa kholo, e thibela mokhathala le ho otsela, ho fana ka matla le matla;
- khalsiamo: e fana ka matla ho masapo, e sebetsa bakeng sa sebopeho se tloaelehileng sa masapo, se laola mosebetsi oa mesifa, se matlafatsa methapo ea mali, e khothalletsa ho tlosoa ha lintho tse kotsi;
- potasiamo: e laola ho leka-lekaneng ha methapo ea acid, e ntlafatsa ho mamella 'meleng, ho ntlafatsa ts'ebetso ea kelello, ho matlafatsa tlhahiso ea li-enzyme;
- magnesium: ho kenya letsoho liprotheine, ho ntlafatsa mala a motsoako, ho matlafatsa methapo ea mali, ho tloaeleha tsamaiso ea methapo, ho isa mekhoeng e tloaelehileng ea metsoako;
- phosphorus: e ntlafatsa ts'ebetsong ea boko, e ama mekhoa ea ts'ebeliso ea metsoako, e thusa ho kenngoa ha liminerale tse ngata;
- zinc: ho ntlafatsa mesifa ea ts'ebetso, ho kenya letsoho litabeng tsa tlhophiso ea mali, ho na le phello e ntle mosebetsing oa boko.
Ho phaella moo, litholoana tsa meea li na le oli, li-resin le gomme tse hlokahalang, tse fanang ka lithata tse monate le tatso e makatsang. Semela sena se na le Omega-3 le Omega-6 fatty acids, palema, stearic, le li-acid tse nang le li-acids le monounsaturated acids, tse kang oleic, palmitoleic le gadoleic.
Lithako tsa khalori
Lenoha li na le lik'hilojule tse phahameng ka 379 kcal ka 100 g ea peo. Empa kaha ha e sebelisoe ka "likhaba", ho ke ke ha khoneha hore u fumane li-kilogram tse eketsehileng ho tsoa mokokotlong o le mong feela.
Pokello le polokelo
Ho bokelloa ha peō ea meea e qala ka mor'a hore ba hōle ka ho feletseng, ha ba fetoha sootho.
Khaola li-inflorescences li pentiloe, tse omisitsoe hantle ke mokhoa oa setso, ebe o silafatsoa. Lisebelisoa tse tala li bolokiloe sebakeng se lefifi, se omeletseng, ho sebelisa mekotla ea masela, mekotla ea pampiri kapa likotlolo tse tiisitsoeng.
Limela tse tala li kotuloa pele li lipalesa selemong sa pele sa limela. Litlama tse omisitsoeng ka tsela e tloaelehileng 'me li bolokiloe ka setsing se se nang metsi.
Lintho tse molemo tsa komine
Matlotlo a phahameng a ho folisa a kumine a bakoa ke ho ba le vithamine le maruo. E na le phello e ntle mosebetsing oa tsamaiso ea methapo, e matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, e potlakisa ts'ebetso ea lik'hemik'hale, e ntlafatsa mosebetsi oa boko, e thusa ho hloekisa' mele.
Meriking ea setso, peo ea Zira e sebelisetsoa:
- tloaelo ea tsamaiso ea pelo. Lijo tse sebetsang tsa spice li boloka likhahla tsa k'holeseterole, li thibela ho thehoa ha mali, li sebetsa joaloka thibelo ea lipelo tsa pelo le liropo;
- mosebetsi o eketsehileng oa kelello. Ho sebelisoa ha lijo ka linako tsohle ho ama mosebetsi oa tsamaiso ea methapo, ho ntlafatsa mohopolo, ho nolofatsa phepelo ea oksijene lisele tsa boko, ho ntlafatsa boroko, ho loana le ho hlobaela;
- mosebetsi o tloaelehileng oa pampiri ea lijo. Lintho tse thusang tse nang le peo, normalize peristalsis, ntlafatsa mekhoa e metle, tlosa lintho tse kotsi, slags le chefo, li lumella hore u chese mafura a mangata ka potlako le ka mokhoa o tsitsitseng;
Tšebeliso ea morara o omisitsoeng, cherries, kelp e omisitsoeng, horseradish, persimmon, spinach, juice ho tloha ho beet le sea buckthorn e boetse e thusa ho felisa chefo e tsoang 'meleng.
- ntlafatsa pono. Ho tiisitsoe hore zira e ka ntlafatsa ho hlaka le ho hlaka ha pono, e tloaelehileng ho fokotsa li-microcirculation, ho tsitsisa bolulo;
- pholiso ea maqeba. Limela tsa setso li na le likokoana-hloko, li-anti-inflammatory properties, li folisa maqeba, li fokotsa bofubelu, ebile li khothalletsa ho tsosolosoa ha lisele tse potlakileng.
Hape khoma e tsejoa ka ho fetisisa e le aphrodisiac, e khona ho tiisa mosebetsi oa ho ikatisa oa litho tsa botona kapa botšehali, ho eketsa potency le libido.
Video: Lintho tse molemo tsa komine
Ho phaella moo, tšebeliso ea ho phomola ho thusa ho fokotsa bohloko nakong ea ho ea khoeling, ho thibela ho tsoa mali, ho susumetsa tlhahiso ea lebese nakong ea lactation.
E kotsi
Maemong a mang, linoko tsa Indian li ka ba kotsi. E ke ke ea sebelisoa ka ho hloka kutloano ka bomong, tloaelo ea ho kula.
Ho senya hampe ho ka etsa hore:
- khatello ea mali e oela - hlooho ea hlooho ea mokokotlo, molichaba, ho nyeheloa ke pelo;
- khafetsa e khothalletsang ntloana, e iponahatsang ka lebaka la liphello tsa diuretic tsa linoko;
- ho senyeha ha boko - ho fokotsoa oksijene ho sebelisoa lisele tsa boko, ho sitisa tsamaiso ea methapo.
Ke habohlokoa! Ho thibetsoe ho ja peō ea mongobo ea meea, kaha e ka baka chefo e matla. Pele o kenyeletsa lijo tsa motsoako, ho hlokahala hore u buisane le ngaka.Ho molemo ho qoba ho ja linokoana ho bana ba banyenyane ba ka tlase ho lilemo tse tharo.
Litlhōlisano
Ha se na lira le li-contraindications. Joaloka lijo tse ling, haeba li fetile haholoanyane, li ka baka tšusumetso ea khatello le mathata a ho ja.
E hanetsoe ka ho feletseng ho sebelisa linoko ha:
- ho ba le acidity e eketsehileng ea mpa, kaha e ka etsa hore motho a ope, a ope ka mala, a baka ho tšeloa kapa letšollo;
- liluru tsa mpa le duodenum, ho senyeha ha sebete sa gastritis. Kumin e ka baka ho senya, ho lahleheloa ke boima, ho tahoa ha 'mele, ho etsa hore mali a tsoa, ho hlatsa, ho tepella maikutlong;
- lefu la tsoekere hobane le na le likarolo tse eketsang tsoekere ea mali.
Sebelisa koae
Monko o monate, litlolo tse sa tloaelehang tse nang le linokoana le thepa e nang le thuso e lumelloa ho sebelisa makofi ka mefuta e sa tšoaneng: cosmetology, pheha, meriana ea setso, joalo-joalo.
Ho pheha
Ha u pheha, lira e sebelisoa e le sejo sa lijana tse sa tšoaneng. Ho ke ke ha khoneha ho nahana ka lijo tsa bochabela tse se nang mokelikeli ona. Tatso ea eona e chesang haholo e lumellana haholo le nama, tlhapi, lijana tsa limela, likolo tsa pele.
Li-culinary, basil, barberry, cress, laurel, marjoram, lemon lemon, tomate, nasturtium, parsley, rosemary, thyme, fennel, horseradish, tarragon, lavender, sage, chervil, safrone, monate, nutmeg le tsona li sebelisoa e le linoko. , dill, cardamom, cloves, komine, cassia, mosetareta.
Hangata khomine ea India e kenyelletsoa lijong tsa lijo, lijo tse batang, lijo tsa Europe. Limela tsa komine li thusa ho noa lijo, kahoo li sebelisoa ka mokhoa o thata oa ho ja lijo tse thata, tse kang limela.
Ke habohlokoa! E le hore komine e senole litšobotsi tsohle tsa eona tse nkhang hamonate le tse latsoang, e fate hanyane pele e phaella.
E 'ngoe ea lijana tse ntlehali tse senola thepa ea kumine e nkoa e le e khathollang salate ea Baegepeta, e lumellanang ka ho feletseng le nama kapa litlhapi.
Bakeng sa tlhahiso ea eona o tla hloka lisebelisoa tse latelang:
- feta cheese - 300 g;
- li-cucumber tse sa lekaneng li lekaneng - 1 pc .;
- liiee tse mahareng tse lekanang - 1 pc .;
- Lemon - 1 pc.;
- oli ea mohloaare - 2 tsp;
- meroho: parsley, dill - ka sehlopha se senyenyane;
- pepere - ho latsoa;
- Nete - 2 tbsp. l.;
- zira - ½ tsp
Litokisetso tsa salate theknoloji:
- Soften chisi ka fereko, eketsa ½ ea lero la lemone, e fumanoang ka lemon, botoro le pepere.
- Liieee le likomkomere li khaotsoe ka li-cubes tse nyenyane, koena le meroho li senyehile.
- Lithako tsohle li kopane, eketsa linoko. Pele o sebedisa, hlakola komine ka matsoho.
E 'ngoe ea tse ling tse ntle ka ho fetisisa ke raese le komine. Mechine ea boselamose e etsa hore lijo li se ke tsa tloaeleha, li ntlafatsa tatso ea eona.
Bakeng sa ho lokisoa ha raese ea lipeo nka:
- raese (steamed kapa basmati) - 300 g;
- eiee e nyane - 1 pc.;
- metsi kapa moro - 0.5 a etsang dilitara tse;
- oli ea meroho - 3 tbsp. l.;
- zira - 1 tsp;
- linoko: letsoai le pepere - ho latsoa.
Mokhoa oa ho itokisa:
- A saucepan e nang le teteaneng tlaase, diced onion ba fried a botoro.
- Kamora metsotso e 5-7, linoko li kenngoa ho onion: pepere, letsoai le komine.
- Kamora metsotso e le 'ngoe, tšela raese e hlatsoitsoeng hantle, kopanya ka botlalo, e le hore raese e' ngoe le e 'ngoe e ka oli.
- Tšela metsi kapa moro, tlisa ho pheha, fokotsa mocheso, koahela setshelo ka sekwahelo le raese ho fihlela e se e loketse.
Sejo sena se fuoa nama kapa nama.
Video: recipe ea ho etsa koene bohobe
Meriana
Matlotlo a ho folisa a meea a ne a tloaelehile ho baleki ba mehleng ea boholo-holo. Kajeno, kalafo ea nako ea selemo e ntse e le ea bohlokoa, hobane e thusa ho ntlafatsa mosebetsi oa boko, ho boloka ts'ebetso, ho ntlafatsa mohopolo, ho boloka mekhoa e tloaelehileng ea methapo ea pelo le ea ho tšoha, ho thibela ho thehoa ha mali, joalo-joalo.
- Ho tloaela ho senya ts'ebetso le ho senya, sebelisa sesepe sena: 1 tsp. meea e tšela 200 ml ea metsi a chesang, e fa metsotso e 30, filtha. Nka infusion pele u ja lilithara tse 150 ka makhetlo a mararo ka letsatsi.
- Keletso e latelang e tla thusa ho ntlafatsa mohopolo, ho susumetsa boko, ho felisa boroko: 0.5 tsp. linoko li kopane le 250 ml ea lebese le mofuthu. Noa letsatsi le leng le le leng pele u robala.
Ha ba loana le ho hlobaela, ba boetse ba sebelisa moriana, catnip, geranium, anemone, marigold, viburnum e bofubelu, oats decoction, irgu, hops, moholo le hawthorn.
- E le hore u ntlafatse tsela eo pelo ea methapo ea pelo e sebetsang ka eona, lokisetsa decoction: 2 tsp. ho noa metsi a ka bang 300ml, ho kenya letsatsing la ho hlatsoa metsi ebe o futhumatsa motsoako ka metsotso e 20. Ka mor'a moo, moro o tsitlella metsotso e 40-60, a hloekisa. E ja habeli ka letsatsi, 100 ml.
- Ho ntlafatsa lactation ho bo-'mè ba hlokang tlhokomelo, ho kgothaletswa hore o sebelise seno sena: 1 tsp. linoko tse tsoakiloeng le 2 tsp. tsoekere, tšela likotlolo tse 2 tsa lebese le chesang mme u belise metsotso e 5. Noa joala ka makhetlo a mararo ka letsatsi, o arola litekanyo ka tekanyo e meraro.
- Motsoako oa peo e halikiloeng ea letsoai le letsoai le etsa hore ho be bonolo ho silila meno. Sena se nolofalletsa ho matlafatsa meno le ho fokotsa mali a bona.
Ho cosmetology
Bakeng sa mekhabiso ea ho itlhoekisa, ho nooa ho sebelisoa ho phekola li-rashes, mahlakuli, maqeba, mahlaseli a metsi, mafura, joalo-joalo. Cumin ea oli e na le likokoana-mafu, likokoana-hloko, tse hlasimollang, li loantša botsofali ba letlalo pele ho nako. E na le phello e tsotehang holim'a tahlehelo le moriri o hlabang.
- Ho hloekisa letlalo, tlosa matheba a lilemo le li-freckles li tla thusa ho theoleloa: 1 tsp. peo e tšela 250 ml ea metsi a belang, tsitlella metsotso e 30-40. Infusion e hlakola letlalo ka makhetlo a mabeli ka letsatsi, hoseng le mantsiboea.
- Ho matlafatsa le ho khantša moriri, lokisetsa mask: oli ea meea 1 tsp. tsoakane le castor le oli burdock ka karolelano ea 1: 1: 1. Li-yolk tse peli tse tala le marotholi a 2 a oli ea bohlokoa a lemon li kenngoa motsoako oa oli. Sesebelisoa se kenngoa ka metso, mme se hasana ho feta bolelele bohle ba moriri. Ema metsotso e 30-40, hlatsoa moriri ka mokhoa oa setso.
Peony e pota-potileng, sedge, zizifus, nettle, birch buds, oli ea phaene ea bohlokoa, pepere e bohloko, oli e entsoeng ka cumin le bergamot le eona e sebelisetsoa ho matlafatsa moriri.
Mask e tla thusa ho folisa maqeba, pheko ea maqeba le ho ruruha: marotholi a 2 a oli ea meea a tsoakane le oli leha e le efe ea motheo (almond, mohloaare), ginger le marotholi a 2 a oli ea ginger a kenngoa. Motsoako o tsoakane ka ho feletseng, o sebelisetsoa libakeng tse thata, o tlotsoa ka bonolo.
Slimming
Ho sa tsotellehe hore zira ke lijo tse phahameng tsa k'halori, e sebelisoa haholo bakeng sa ho lahleheloa ke boima ba 'mele. E na le phello ea diuretic, e fokolang ka mokhoa o fokolang, e susumetsang ts'oaetso, e fokotsa takatso ea lijo, e tlosa lintho tse kotsi le chefo, eu lumella ho chesa mafura le tsela ea tlhaho ea ho theola 'mele. 
Tee ea komine e sebelisoa ho fokotsa boima ba 'mele. E tlosa metsi a mangata, e loana khahlanong le edema, e etsa hore ho be le likokoana-hloko, e potlakisa ts'ebetso ea metabolic. Ho lokisetsa seno, o hloka 2 tsp. li-spice brew ka thermos le green tea le garcinia cambogia. Sebelisa tee kamora 'lijo kapa pakeng tsa lijo.
Na ua tseba? Ho sebelisoa ha oli ea komine kamehla ho e-na le khalase ea bosiu bosiu e tla ntlafatsa boemo ba letlalo, ho fokotsa makhapetla, ho felisa matšoao a botsofali. Oli e sebelisoa bosiung bo bong ka letlalo le hloekileng, u se ke ua hlatsoa.
Zira - e ikhethang ka ho etsoa ha eona le mefuta e fapa-fapaneng ea phekolo ea linoko tse sebelisoang ho pheha, meriana ea setso le cosmetology. E tla thusa ho tiisa mosebetsi oa mekhoa e mengata ea 'mele, ho ntlafatsa boemo ba letlalo le moriri, ho fana ka litlhaloso tse hlakileng ho lijana tsa setso.
Leha ho le joalo, ho lokela ho hopoloa hore komine e sireletsehile ha e sebelisoa ka mokhoa oa spice; ha e sebelisoa e le setsebi sa meriana, ho hlokahala hore u khomarele litekanyetso le ho buisana le ngaka ea hau. 
