E sebetsa ho limela

Lilemong tse mashome tsa morao tjena, limela tsa 'mele li nkile mekhoa e meholo har'a lijo tse jeoang haholo: li fetohile motheo oa phepo e ntle bakeng sa limela, empa hape le baatlelete, hammoho le batho ba khomarelang melao-motheo e nepahetseng ea phepo e nepahetseng. Li-legumes tse molemo, li sebelisoa joang, tseo li lumellanang ka tsona - re tla tšohla ka botlalo.

Tse ka Hare:

• Litholoana tsa baemeli ba limela
• Li-nanate
• Tlhaloso e tsoang ho basebelisi ba websaete ka melemo ea likhau
• Linaoa
• Pea
• Chickpea
• Soy
• Litlhaloso tsa lichaba tse mabapi le melemo ea soya
• Lentils
• Linaoa
• Nete ​​ea Mafura
• Vika
• Clover
• Tlhahlobo e tsoang ho basebelisi ba websaete ka melemo ea clover
• Lupine
• Alfalfa
• Fenugreek
• Esparcet
• Video: li-legume tse molemo?

Melemo ea limela

Lihlahisoa tsa linaoa li na le thepa e ngata ea bohlokoa. Tse ka sehloohong ke tsena:

• ntlafatso ea gastric microflora ka lebaka la ho ba teng ha limela;
• anti-inflammatory properties - thibela ho thehoa ha lihlahala tse kotsi;
• ho hloekisa mali, ho tsosolosoa ha lisele tsa mali ka lebaka la acid e folic;
• ho theola k'holeseterole, ho ntlafatsa ts'ebetso ea mesifa ea pelo;
• likokoana-hloko le mesebetsi e sireletsang: ntoa ea katleho le serame, kokoana-hloko, khohlela;
• liprotheine tse fanang ka lijo - fana ka 'mele boholo ba protheine ea meroho e nang le bonyane mafura;
• ho loantša botsofali le ho loantša botsofali mesebetsi: ho ntlafatsa boemo le 'mala oa letlalo, moriri, lipekere ka lebaka la manganese.

Limela ke mehloli ea limatlafatsi tse hlokahalang bakeng sa ho sebetsa hantle ha 'mele. Hlahloba limela tse kang khubelu e khubelu, lipalesa tsa clitoria, li-soya, linaoa, lierekisi, li-dolichos (linaoa tsa hyacinth, linaoa tsa Egepeta), lefielo, bobster, li-peanuts, li-peas tsa mouse, li-acacia, cercis, vetch le lierekisi tse monate.

Ka lihlahisoa tse joalo tse hlakileng, limela tsa mofuta o ka boela oa ama 'mele hampe. Ha ho kgothaletswe ho sebelisa dihlahiswa tse joalo ho batho ba nang le gout, rheumatism, ramatiki, ba nang le maloetse a sa foleng a mala.

Ke habohlokoa! Li-legumes ke lijo tse boima haholo tse hahiloeng ka nako e telele: e le ho qoba ho bonahala ha boima ka mpeng, hlafuna lihlahisoa tsa linaoa ka ho feletseng 'me li li fe tlhokomelo e nepahetseng ea mocheso e le hore li nolofatsoe hantle' me li lahleheloe ke thata le ho tiea ha sebopeho.

Litholoana tsa baemeli ba limela

Limela tsohle tse khanyang li arotsoe ka mefuta e 'meli: litholoana (ho etsa litholoana, tse sebelisoang lijo), le furu, e se nang fruiting. Ka kakaretso, lelapa la limela le akarelletsa mefuta e fetang likete tse 12 tsa limela.

Li-nanate

Semela se senyenyane sa selemo se le seng, se behang litholoana, se sa jeoang feela, empa se boetse se sebelisetsoa merero ea indasteri. Botoro bo monate, margarine le chokolete li entsoe ka linate tsena. Nako ea caloric ea 100 g ea likotopo ke 553 kcal, dikahare tsa liprotheine le mafura le tsona li phahame: 27 g le 45 g, ka ho latellana. Karolo ea lik'habohaedreite ea 100 g ea melong ea melong ke 9,8 g. Nakong ea phekolo ea mocheso le ho omisoa ha manate, lik'hilograma tsa eona li eketseha: ho tloha ho 600 ho isa ho 800 kcal. Ka mokhoa o tloaelehileng le o feteletseng oa ho sebelisa manonyeletso, botenya bo ka bonahala. Lik'hemik'hale tsa likotopo ke tse latelang:

• divithamini: B3, B1, B9, B5, B2, B6;
• phosphorus;
• manganese;
• potasiamo;
• khalsiamo;
• koporo;
• zinki;
• selenium;
• sodium le tse ling

Molemo oa mekhako e meholo haholo: o na le tšireletso le antioxidant, e tlosa chefo, e na le phello e nyenyane ea choleretic, e ntlafatsa mekhoa e metle, e felisa ho hlobaela le ho tšoenyeha haholo. Ho feta moo, e fana ka matla 'me e eketsa mosebetsi oa thobalano oa banna le basali. Meroho e tsamaea hantle ka meroho (ntle le tamati), meroho, limela tsa meroho. E tsamaisana hampe le linate tse ling, mahe a linotsi, pasta, bohobe, lihlahisoa tsa lebese le lijo tse ling tse phahameng.

Tlhaloso e tsoang ho basebelisi ba websaete ka melemo ea likhau

Linaoa

Semela se seng le se seng sa setso sa Asia Boroa. Litholoana li na le linama, li ka ba tse fapaneng tse fapaneng: ho tloha botala bo bobebe ho ba batsho. Lihlahisoa tsa caloric ke li-kcal tse 66 feela ka 100 g. Nakong ea phekolo ea mocheso, khalori ea boleng e lahlehile: mohlala, stewed linaoa tse 57 kcal feela ka 100 g, karolelano ea BZHU ke 6.2: 0.1: 8.5. Sebopeho:

• fiber;
• manganese;
• phosphorus;
• magnesium;
• selenium;
• sodium;
• folic acid;
• divithamini C, D, B5, B1, B2, B6, A;
• mafura a mafura, joalo-joalo.

Mefuta e molemo ea linaoa e kenyelletsa: keketseho e kholo ea ho itšireletsa mafung, ho felisoa le thibelo ea mali, ho felisoa ha lisele tsa kankere), ho felisoa ha chefo le mekhoa e kotsi ea ho robala, ho ntlafatsa boroko le ho robala, mahlaseli a masapo a nang le protheine le phekolo ea lefu la masapo, ho ntlafatsa pono, ntlafatso ea pelo, ho felisoa ha caries le ho feta. Linaoa tse mongobo ha li sebelise linaoa: ke limela tse tiileng tseo mala a ke keng a li cheka.

Ntle le linaoa, limela tse latelang li sebelisoa le maloetse a methapo ea pelo: lihoete, li-radishes, calendula, hawthorn (glod), likhama tsa silevera, basil, li-eggplant, aconite, filbert, ten (multi-flowered mulberry) le yasenets (sehlahla se tukang).

Likhooa li tsamaea hantle ka oli ea meroho, tranelate e bolila, lithollo. Empa ka lihlahisoa tse nang le starch e ngata (litapole, lihlahisoa tsa bohobe, joalo-joalo) ha lia lokela ho chesoa. Likhooa ha li sebelisetsoe ho pheha feela, empa hape li sebelisoa meriana ea setso: ka mohlala, ho tlosoa ha linaoa ho sebelisoa e le laxative, le ho sebelisa linaoa tse phehiloeng ka lebese ke pheko e molemo ka ho fetisisa khahlanong le lithupi le lisosa.

Na ua tseba? Linaha tsa Mediterranean li nkoa e le sebaka sa tsoalo ea lijalo tse khabisitsoeng, 'me lilemo tsa tsona li feta lilemo tse likete tse 5 - litemana tsa pele tsa limela tse khanyang li fumanoe meqolong ea Baegepeta ba boholo-holo ba phetseng lilemo tse fetang 3 000 BC. e

Pea

Sehlahisoa se monate haholo le se nang le phepo se sebelisetsoang indastering ea lijo le merero ea litlolo: likokoana-hloko tsa tlhaho tsa tlhaho li hloekisa letlalo, li tsosolosa moriri o senyehileng. E nkoa e le sehlahisoa se jeoang ka lebaka la mafura a fatše: karolo ea lik'hilograma ke 56 kcal ka 100 g feela. Karole ea BJU ke 5: 3: 8.4.

Li-cosmetology li boetse li sebelisoa: amaranth, dogwood, enoter, marigold, nasturtium, periwinkle, radish, cherry ea linonyana, linden, peony, lepa, silevera sucker, parsnip le serapeng se lekaneng.

Sebopeho sa pea se boetse se na le lintlha tse latelang:

• khalsiamo;
• magnesium;
• molybdenum;
• sodium;
• boron;
• silicone;
• zirconium;
• manganese;
• selenium;
• fluorine le tse ling tse ngata.

Ka lebaka la likarolo tse ngata tse nang le mefuta e mengata ea lierekisi, li-peas li na le mekhoa e mengata e nang le melemo e mengata: phetoho ea diuretic, mokhoa o tloaelehileng oa mekhoa e metle, ho fokotsa kotsi ea likokoana-hloko tse kotsi, ho felisoa ha mali le tsoekere, ho felisoa ha ho tšoaroa ke lefu la sethoathoa, ho ntlafala ha mpa, joalo-joalo. u ke ke ua ja le lik'habohaedreite tse ling: thepa e besitsoeng, lipompong, litapole, hammoho le litholoana tse ling (lamunu, mahepu le kiwi). Molemo ka ho fetisisa oa sehlahiswa sena o kopantsoe le mafura: meroho le botoro, tranelate e bolila, hammoho le meroho le lijo-thollo.

Sesebelisoa sa ho itlhatsoa, ​​calendula, sage (salvia), mohloa oa joang, linden, chervil, lyubka habeli, cress, yucca, ducder, viburnum buldenezh, goldenrod, eiii-e khanyang, peanut, oregano (oregano) le k'habeche ea khale, hammoho le lierekisi le mathata a nang le mpa le ho senya lijo.

Chickpea

Chickpea, kapa chickpea, haholo-holo e hasana Bochabela bo Hare, 'me ka mokhoa oa ho ratoa, ho nka sebaka sa boraro ka mor'a lierekisi le linaoa. Li-chickpea ke karolo ea bohlokoa ea lijana tse joalo tsa bochabela tse kang falafel le hummus. Ke haholo-k'halori: 365 kcal ka 100 g ea lihlahisoa tse tala. E na le protheine e kholo haholo - 19 g (ka 100 g). Phofshoana e nyenyane - ligrama tse 9, empa setsho sa lik'habohaedreite li feta holim'a: 61 g! Tlhokomelo e joalo ea phepo e ile ea lebisa tlhokomelong ea hore chickpea kajeno ke ntho e tloaelehileng meleng ea limela.

Sebopeho sa likhoho ke:

• divithamine - A, P, B1, PP;
• potasiamo;
• khalsiamo;
• sebabole;
• phosphorus;
• chlorine;
• boron;
• titanium;
• zinki;
• manganese;
• starch;
• mafura a mafura;
• tšepe, joalo-joalo.

Lintho tse nang le thuso: ho hloekisa ha mpa, ho tlosoa ha slagging le litšila tse chefo, ho tsosolosoa ha lisele tsa lisele tsa letlalo, liphello tse ntle pelong, ho laola k'holeseterole le tsoekere ea mali, ho phekola ka liprotheine tsa meroho, ho ntlafatsa boleng ba letlalo, meno le moriri.

Li-chickpe ha li tsamaisane hantle le litlhapi, hammoho le litholoana tse monate: mahapu, mahapu, li-orang. E kopanya haholo ka meroho le meroho e tala, oli ea meroho. Ho sebelisa li-chickpeas ka tsela e feteletseng ho ka lebisa ho likokoana-hloko tse fokolang, khase le maqeba ka mpeng.

Soy

Ha ho tse ling tsa lihlahisoa tsa lelapa la legume tse bakileng khang e ngata le ho se lumellane joaloka soya. Ha e le hantle, phetoho ea lefutso la sehlahisoa sena e na le tšusumetso ea lik'hemik'hale tsa eona tse ntle le liphello 'meleng, empa e ke ke ea latoa hore soya e na le thepa e ngata ea bohlokoa. Tsena li kenyelletsa:

• ho theola k'holeseterole;
• ho tlosoa ha lintho tse chefo le li-slags;
• tloaelo ea khatello le lebelo la pelo;
• ho lokisoa ha masela ka lisele tsa cellular (haholo-holo, ho tsosolosoa ha lisele tsa boko);
• metabolism e mafura le ntlafatso ea mekhoa ea metsoako ka kakaretso;
• ho thibela glaucoma, ho senyeha ha mesifa, ho fokola ha masapo, ramatiki le mafu a mang a mangata.

E 'ngoe ea lintho tse mpe tsa tšebeliso ea li-soya ke phello e sa tloaelehang tsamaisong ea qoqotho: ka mohlala, maemong a mang, li-soya li kenya letsoho tabeng ea ho atolosoa ha mokokotlo oa qoqotho le tsoelo-pele ea lisele tsa kankere. Ha ho khothalletsoe ho sebelisa soya bakeng sa basali ba nang le bakhachane, bana le batho ba nang le bothata ba urolithiasis.

Soybean e kentse palo e kholo ea lisebelisoa tsa eona tse sebetsang:

• khalsiamo;
• phosphorus;
• tšepe;
• magnesium;
• iodine;
• manganese;
• selenium;
• molybdenum;
• potasiamo;
• aluminium;
• nickel;
• zinki;
• fiber;

• folic acid;
• divithamini A, B1, B2, C, E, B5, B6.

Ka lebaka la setha sena sa likaroloana, soya e sebelisoa ka mafolofolo meriana: e thusa ho phekola mafu a tebileng a kang lefu la tsoekere le atherosclerosis.

Li-caloric tsa soya ka 100 g ea sehlahisoa ke 446 kcal, 'me karolelano ea BJU ke 36.5: 20: 30. Soy e na le hoo e ka bang liprotheine tse kholo ka ho fetisisa lijalo tsa meroho, e leng se ileng sa etsa hore ho khonehe ho se kenya lipapaling le phepo e nepahetseng ea lijo.

Joaloka limela tse ling, soya e ka kopanngoa hantle le meroho le meroho 'me e tsamaisana hantle le lihlahisoa tsa lihobe, lijo tse mafura le litholoana tsa lirase.

Tlhaloso e tsoang ho basebelisi ba websaete ka melemo ea soya

Lentils

Lentile ke e 'ngoe ea lihlahisoa tsa khale ka ho fetisisa tse sebelisitsoeng polaneteng ea rona - ho latela litlaleho tsa histori, lentile li sebelisitsoe lekholong la boraro la lilemo BC. e Ho na le mefuta e sa tšoaneng ea lentile, e ka ba ka libōpeho tse fapa-fapaneng le mebala: ho tloha ho makhooa a makhooa ho ea ho pherese le a batšo. Li-caloric tse nang le lihlahisoa tse tala ke 106 kcal (ka 100 g). Lentili tsa mafura ha li na letho, tse lumellang batho hore ba li sebelise haholo ka lijo. Kakaretso ea litsi tsa BZHU ke 25: 1.7: 46.

Ho phaella moo, e kenyelletsa:

• mavithamine - A, B1, B2, B5, B9, PP, E;
• potasiamo;
• magnesium;
• khalsiamo;
• sodium;
• sebabole;
• phosphorus;
• chlorine;
• aluminium;
• boron;
• fluorine;
• zinki;
• tsoekere e chesang;
• li-amino acid, joalo-joalo.

Lentile li na le phello e ntle 'meleng. E 'ngoe ea mesebetsi ea eona e ntle ke ho felisoa ha lisele tsa kankere, ho tlosoa ha li-acel folic acid, ho tlosoa ha liphio, ho ntlafatsa tsamaiso ea methapo, ntlafatso ea lisele tsa mali, ho ntlafatsoa ha lisele tsa lisele, ho ntlafatsa pono, mokhoa oa meno le moriri. Lithethefatsi tse joalo li entse lentil e 'ngoe ea lihlahisoa tse ratoang haholo meriana ea setso. E ke ke ea sebelisoa le limela tse ling le lihlahisoa tsa lihobe. Ho tsamaea hantle ka meroho, meroho e mecha, lijo-thollo.

Joaloka li-lentile, limela tse latelang li boetse li na le phello e ntle tsamaisong ea methapo: peony, tšoeu (quinoa), buttercups, libanana tse omisitsoeng, belladonna, melee ea jajo, joang, chicory, lengana le hellebore.

Linaoa

Linaoa ke sehlahisoa, se ke keng sa jeoa se tala - se na le likarolo tse chefo tse senyang feela ka phekolo ea mocheso. E na le li-macro le micronutrients tse ngata, li-vithamine le amino acid:

• potasiamo;
• sodium;
• magnesium;
• khalsiamo;
• iodine;
• selenium;
• zinki;
• lysine;
• arginine;
• li-vithamine tsa lihlopha B le C;
• tryptophan tse ling

Li-caloric tsa linaoa tse khubelu ke 102 kcal, tse tšoeu - 292. 100 g ea sehlahisoa se na le 7 g ea protheine, 17 g ea lik'habohaedreite le 0.5 g feela ea mafura. Likhooa li atleha ho felisa maloetse a enteng, ho theoha ha mafu, ho thibela lits'ebetso tsa motlakase, ho hlahisa mofuta oa adrenaline, ho laola cholesterol le tsoekere ea mali, ho felisa wrinkles le ho ntlafatsa boemo ba letlalo. Bakeng sa merero ea bongaka, linaoa li sebelisoa ka mokhoa oa decoction ho tloaeleha mekhoa ea lijo le ho felisa mokhathala le khatello ea maikutlo.

Kahoo, ka thuso ea linaoa, u ke ke ua lokisetsa feela lijo tse monate, empa hape o ntlafatsa haholo 'mele. Molemo ka ho fetisisa, haricot lumellane le litlama le meroho e mecha, litlama tse nkhang hamonate, oli ea meroho. E kopane haholo le litlhapi, litholoana le linate tsa mafura.

Ke habohlokoa! Batho ba nang le li-bloating, ba na le bothata ba ho senyeha ha lijo, hammoho le batho ba baholo le bana ba banyenyane ba lokela ho ja linaoa ka litekanyetso tse fokolang kapa ho tlosoa ka ho feletseng ho lijo: linaoa ke lijo tse boima tse fumanoang ka nako e telele, 'me mpa e fokolang e thata ho sebetsana le eona. Ka lebaka leo, ho phalla le ho senya lijo ka mpeng, ho patoa le mathata a mang a ka 'na a hlaha.

Nete ​​ea Mafura

Li-legumes tse fanang ka motheo oa phepo bakeng sa liphoofolo le likhomo tsa liphoofolo: liphoofolo ha li potlakele ho khotsofatsoa ke lijalo tse joalo, empa li boetse li fumana lisebelisoa le lisebelisoa tse sebetsang.

Vika

Semela sena sa selemo le selemo se sebelisoa e le siderat, se fepa lijalo le mahe a linotši. Semela sa pele haholo se u lumellang hore u se sebelise haholo ka litlhoko tse fapaneng. Joaloka moiteli oa li-vetch, furu e phekola mobu, e lokolla le ho hlakola tse senyang lijalo, e li senya ka monko oa eona. Joaloka furu lijalo, ke mohloli oa bohlokoa ka ho fetisisa oa lijo bakeng sa likhomo (phepo e phahameng ho feta lierekisi le clover).

Ho phaella ho sena, lijo tsa wiki li kenyelletsa:

• liprotheine;
• starch;
• li-saccharides;
• phosphorus;
• tšepe;
• zinki;
• vithamine C;
• selenium, joalo-joalo.

Joaloka semela sa mahe a linotši, Vika le eona e ke ke ea khoneha: ha e na le monko o matla o hohela linotši hantle. Wiki medoproduktivnost e ka ba ho fihlela ho 150 lik'hilograma tsa mahe a linotsi ka hektare.

Clover

Moemeli enoa oa linaoa o na le mefuta e mengata (mefuta e fetang 200). Clover ke mofani oa bohlokoa oa protheine, kahoo e sebelisoa haholo ho fepa liphoofolo. Clover e sebelisetsoa ho etsa phofo, silage, le ho fana ka liphoofolo tse tala. Joaloka semela sa mahe a linotši, clover ha e na e lekanang - mahe a tsoang clover a monate haholo ebile a monko o monate.

Khaleve e kenyeletsa:

• squirrels;
• oli e hlokahalang;
• mafura a mafura;
• flavanols;
• li-acids;
• li-vithamine tsa lihlopha E le B;
• khalsiamo;
• phosphorus;
• tšepe, joalo-joalo.

Ntle le ho ea moo ho fuoang lijo, clover e boetse e sebelisetsoa merero ea malapa, e sebelisoa ka mafolofolo meriana ea setso. Lihlahisoa tsa eona tse khahlanong le ho ruruha, ho senya le ho lematsa li molemo ho batho le liphoofolo.

Tlhahlobo e tsoang ho basebelisi ba websaete ka melemo ea clover

Lupine

Lebitso la bobeli la semela sena ke "phiri ea linaoa": lebitso lena le hlahile ka lebaka la bokhoni ba lupine ho nka lintho tsohle tse molemo le ho thibela maloetse a sa tšoaneng le tse senyang lijalo. Sepheo se seholo sa lupine ke lijo tsa liphoofolo tse hlaha le tse ruuoang lapeng. Ho phaella moo, ke e babatsehang mahe a linotsi semela le le khabisitsoeng le elements: eona e khanyang khōlō buds tla ba e loketseng mokhabiso oa serapeng morero. Lupine e na le lintho tse latelang:

• li-acids tse nang le polyunsaturated;
• oli e hlokahalang;
• manganese;
• tšepe;
• phosphorus;
• li-amino acid tse hlokahalang;
• liprotheine;
• squirrels;
• divithamini C, B, E.

Kajeno ho na le mefuta e fetang 150 ea lupine, e nang le tse 12 ho tsona tse hōlang feela mabōpong a leoatle. Lupine e boetse e sebelisoa e le moiteli o tala, e kenyelelitsoe ho hlophisoa ha lithethefatsi, e sebelisoa e le lijo tsa litlhapi.

Na ua tseba? Japane le India, lupine e kenyelelitsoe lijana tsa setso: lijalo tsa eona li kenyelletsoa tofu chisi, miso le sauce ea soy, li etsa ice cream e itšetlehile ka oli ea lupine, e sebelisoang e le sejana se lehlakoreng ho ea ho nama.

Alfalfa

Lerafa ha le sebelisoe feela e le semela sa furu: mafu a gallstone, mafu a urinary system, k'holeseterole e phahameng le tsoekere ea mali, ho hloleha ha pelo le maloetse a mang a mangata a phekoloa ka hloko.

Melemo e mengata ea melemo e mengata e bakoa ke likaroloana tse ngata tsa lik'hemik'hale le limatlafatsi:

• li-vithamine tsa lihlopha B, C, E, D;
• liprotheine le lik'habohaedreite;
• oli e hlokahalang;
• oli e tletseng mafura le li-acid acid;
• li-anthocyanins;
• bioflavonoids;
• magnesium;
• silicone;
• tšepe;
• zinki;
• phosphorus;
• manganese, joalo-joalo.

Alfalfa e 'nile ea sebelisoa haholo ho theknoloji ea temo le indasteri ea mahaeng: ke motheo oa fepa bakeng sa likhomo le liphoofolo tse nyenyane. Sebakeng sa lihlahisoa, lesere le boetse le sebelisoa, ho sa tsotellehe litekanyetso tse nyenyane: e kenyelloa holimo ho salate le sopho e le sejoana.

Ke habohlokoa! Batho ba nang le lupus erythematosus, kapa ba noa lithethefatsi bakeng sa ho thibela mali, ha ba khothalletsoe.

Fenugreek

Fenugreek, kapa Shambala, e 'nile ea sebelisoa ho tloha ka nako e telele joaloka lijalo tsa furu le semela sa moriana. Lilemong tse makholo, fenugreek e phekola ka katleho pelo le maloetse a mabeli, kankere ea matsoele, e tsosisa tlhahiso ea lebese nakong ea lactation, e felisa bothata ba moriri (ho beola, ho lahleheloa, ho omella ka matla le brittleness), ho tloaelehile hore ho be le tsoekere ea mali le lintho tse ling tse ngata. Ena ke e 'ngoe ea limela tse sebetsang haholo ho bohle ba teng.

E na le likarolo tse latelang:

• tšepe;
• magnesium;
• phosphorus;
• potasiamo;
• koporo;
• zinki;
• hammoho le livithamine B6, B9, B12.

Batho ba re fenugreek ke pheko ea maloetse a lekholo. Ha e le hantle e na le phello e ntle mekhatlong eohle ea mesebetsi ea bohlokoa eseng feela ea motho, empa le ea phoofolo - ke kahoo e sebelisitsoeng e le ho eketsa lijo le ho fepa liphoofolo ka mokhoa o omisitsoeng le o mocha.

Na ua tseba? Ho tloha mehleng ea boholo-holo fenugreek e ne e sebelisoa e le e tsosang takatso: Bahlabani ba Baroma le baatlelete ba Bagerike ba noa moro oa bona ho fana ka matla le matla ho 'mele. India, fenugreek e tumme ka ho khetheha bakeng sa phekolo ea mafu a basali le mafu a li-hormone, 'me linaheng tsa Maarabo ho lumeloa hore tšebeliso ea fenugreek e folisa sechaba.

Esparcet

Semela se sa feleng se bohlokoa haholo ho dacha: hase feela furu e ntle le mohloli oa kotulo ea furu (e na le bohlokoa bo phahameng mohloling oa temo), empa e boetse e le semela se setle sa mahe a linotši. Mahlaseli a mahe a linotsi a sainfoin a tloha ho 120 ho isa ho 220 lik'hilograma ho hectare - mahe a linotši a fetoha leseli le khanyang, le monko o monate haholo. Ho ja furu ho tloha sainfoin ho ama bophelo bo botle ba likhomo, mme chai ea lebese e eketseha haholo.

Sebopeho sa sainfoin se kenyeletsa likarolo tse joalo:

• squirrels;
• lik'habohaedreite;
• divithamini B2, B6, C, P, D;
• flavonoids;
• magnesium;
• manganese;
• boron;
• tšepe;
• fluorine;
• phosphorus, joalo-joalo.

Saline e boetse e sebelisetsoa mekhoa e meng ea phekolo: e sebetsana le mathata a mokhoa oa ho ikatisa oa banna le basali, e thusa ho eketsa tšoaetso ea mali le ho hanyetsa livaerase, ho fokotsa lebelo la tsoekere ea mali, ho eketsa hemoglobin, joalo-joalo. Hoa hlokomeleha hore setlama sena ha se na lipelaelo: ha ho kotsi ho batho le liphoofolo.

Ha u nahana ka mefuta e fapa-fapaneng le mefuta e sa tšoaneng ea limela, u ka fihlela qeto ena: ho sa tsotellehe boholo ba sebaka seo u eang ho sona (fepa setso, linoko, lijo, mohloli oa mahe a linotsi, joalo-joalo), limela tse nang le mefuta e mengata li na le molemo o moholo. Ha ba folise 'mele oa motho feela, empa hape ke sehlahisoa sa lijo. Li-pulse tsa kajeno ha lia bohlokoa feela indastering ea culinary, empa hape le meriana, cosmetology, thekenoloji ea temo le temo.

Video: li-legume tse molemo?