Li-mushroom li ratoa ke batho ba bangata, empa hase bohle ba khonang ho khetholla chefo e jeoang.
Ka lebaka la ho hloka tsebo, mefuta e mengata ea lihlahisoa tse jeoang le tse molemo li lahliloe ke baqholu ba li-mushroom.
Sehloohong sena re tla bua ka mofuta o sa tloaelehang oa sehlahisoa sa moru - sebabole se ngotsoeng.
Tlhompho
Lelapa le na le li-mushroom tse jeoang le tse chefo. Mefuta e mengata ha e na monko o monate le monate ka tatso, e ka tlosoa ka ho hlahisa sehlahisoa. 
Mefuta e meng ea tsona e na le monko o monate, nutty aftertaste, phofo ea phofo. Leha ho le joalo, mefuta eohle e jeoang e molemo joaloka sehlahisoa sa lijo.
Ho rua ho na le setho se ruileng sa divithamine le liminerale:
- B, A, C, D2, D7, K, PP, betaine;
- phosphorus, tšepe, sodium, potasiamo, khalsiamo, zinki, manganese.
Ka lebaka la lihlahisoa tsa lithibela-mafu ho tsona (clitocin le fomecin) le palo e kholo ea amino acid, hangata sehlahisoa sena se sebelisoa e le phekolo ea meriana ea phekolo.
Ke habohlokoa! Hlokomela hore ho li sebelisa ka bongata maloetse a gastrointestinal pampitsana le gallbladder ke haholo sa rateheng. Esita le ka bophelo bo botle haholo, ho sebelisoa ho feteletseng ha sehlahisoa sena ho ka baka letšollo le ho hlasela.
Tlhaloso ea botanical
Ka mela, li-mushroom li ne li bitsoa hore li be le mela e telele ha li ntse li jala kapa li pota-potile, tse tsejoang ka ho tloaelehileng tse bitsoang mekete. 
Hat
Ho koahela ka holimo ho 12 cm ka bophara ha e ntse e hōla, e nka sebopeho se sephara ka setsi se iketselitseng. Mobala bohlooho bo bobebe, bo bosoeu, bo ka lahlela meroho kapa lesela le pherese. Peel li-caps li boreleli; litlhapi tsa khale li ka senya.
Li-mushroom tse kang greenfinchs, sandboxes le tsona ke tsa mela.
Litlaleho
Lipoleiti tsa lihlopha tse nyenyane tsa 'mala o mosoeu, ha li ntse li hōla, li fetoha bohlahla kapa bohlooho, ha li fumaneha ka seoelo.
Pulp
Pulp 'mala o mosoeu kapa oa milky ha o khaola o fumana moriti o mosehla. Roma bonolo, joaloka monko oa phofo, tatso e ts'oana.
Leoto
Leoto e bophahamo ba lisenthimithara tse 15, e nang le sebōpeho se lekaneng, e le bophara, ho ea holimo e ba e nyane haholo. Ha e ntse e hōla bohareng e ba e se nang letho. 'Mala oa hae - Lebese le tšoaroang ka hlooho. 
Moo o hōlang le nako ea ho bokella
Phere e khubelu, joalokaha e tsejoa haholo ke batho, e hōla ka ho khetheha masimong a phaene.
Li-mushroom li khetha ho etsa li-symbiosis ka phaene kapa li-fir, hangata ka sefate sa oak, birch kapa beech. Bell ea ho bapala e hōla ka bobeli singly le ka lihlopha tse kholo.
Bokella li-mushroom ho tloha ka September ho fihlela ka la October, mefuta e meng e ka beha litholoana ho tloha ka selemo ho fihlela ka November.
Li-mushroom li ka ferekanya
Kajeno, li-botanist li hlalositse mefuta e fetang likete tse peli tse jeoang, e jeoang le e sa jeoang. 
Nahana ka mefuta e tloaelehileng ka ho fetisisa ea fungus ena, e tšoanang le tlhaloso ea mola o moputsoa:
- lepera le mebala e 'meli (li-lepe tse pherese, sinenozhka) - tse jeoang, li khetha ho hōla merung e tsitsitseng, litholoana ho tloha ka April ho ea ho November ho kopanyelletsa. Hat e mosehla e nang le moriti oa violet, e nang le bophara ba lisenthimithara tse 15, li-giants - ho fihlela ho 25 cm; leoto - bophahamo ba lisenthimithara tse 10, bophara ho fihlela ho 3 cm; makhasi a tšoeu-a bohlooho kapa a bohlooho-bofubelu, a monko o monate oa litholoana;
Li-mushroom tse jeoang li kenyeletsa li-mushroom tsa mokruha, li-pusher, li-mushroom, li-mushroom, likolobe, li-mushroom tse tšoeu, li-mushroom tsa boletus, line, meadow shrub.
- earthy - e jeoang, e hōla feela merung ea coniferous, e beha litholoana ho tloha qetellong ea lehlabula ho ea bohareng ba hoetla. Cap e nang le bophara ba lisenthimithara tse 9 ka bohale bo bohareng bohareng, bohlooho bo bosoeu (bo ka ba le botala bo bofubelu); leoto - le ka koaheloa, le phahametse ho fihlela ho 9 cm, le tšoeu; makhasi ha a na tatso le monko, e ka nkha joaloka phofo;
- matsutake - e jeoang. Koko e hōla ho fihlela ho 20 cm, e ka ba ea 'mala o fapaneng, empa hangata e le moriti o sootho. Leoto le bophara ba lisenthimithara tse 2,5, le bophahamo ba lisenthimithara tse 20, se tšoeu ka sekoahelo se sireletsang tlas'a cap. Ho fruiting e khutšoanyane - ho tloha ka September ho isa ho la October ho kenyeletsa;
Na ua tseba? Majapane a ananela matsutake joalo ka li-truffles tsa Sefora. Litefiso tsa li-mushroom tse monate li ka ba ka holimo ho $ 100 ka nako eohle.
- sesepa - e nkoa e se e jeoang ka lebaka la morao-rao oa morao-rao le sesepa e setseng esita le ka mor'a hore e sebetsane. Koko e nang le sebōpeho se nang le khalase e nang le lehlaka le tala, e nka sepakapaka, e bophara ba eona ho fihlela ho cm 12. Leoto le ka holimo ho 12 cm bophahamo ba 'mala o le mong; makhasi ao a phuntsoeng a fetoha a khubelu. Abela lihlahisoa tsa morung le lihlahisoa, nako ea fruiting - ho tloha qetellong ea lehlabula ho fihlela hoetla;
- sebabole e nkoa e le chefo. 'Mele o na le mosehla o mosesaane, o laola ho fihlela ho 8 cm, o lekaneng. Leoto ha le ntse le hōla le ka 'na la holimo kapa ka tlaase. Nama e na le monko o monate le tatso, e fana ka hydrogen sulfide kapa tar. E hōla merung e tsoakiloeng, litholoana ka August ho ea ho October, ho kenyeletsa;
- mouse kapa ho chesa-e otlolohileng - e chefo. Tšoara 'mala o mosoeu ka bophara ba lisenthimithara tse 5; leoto le lesoeu-le pinki kapa la bohlooho, le le bolelele ba lisenthimithara tse 15. Nama e tšoeu, ha e fofone, tatso e bohloko. E hōla merung e tsoakiloeng ho tloha ka September ho ea ho November;
- nkoe e rusang - li-mushroom tse chefo. Sekoahelong se bosoeu se bosoeu se na le marotholi a 'mala o lefifi, bophara ho ea ho tse 12 cm Jala ho fihlela ho 12 cm,' mala o mosoeu le moriti o mosehla. Nama ke bohlooho le monko oa phofo. Tlhaloso e ts'oanang e na le letsopa le rusang, ntle le tatso. Mefuta ena ka bobeli e hōla merung e tsoakiloeng ho tloha ka August ho ea ho la October, ho theha lihlopha tse kholo tse bitsoang "mekoloko ea baloi".
Ke habohlokoa! Chefo ea lithethefatsi tse chefo ha e bakoe ke lits'ebeletso tse fapaneng, empa ke habohlokoa hore u batle thuso. Matšoao a chefo a etsahala ka mor'a lihora tse 1-3 ka sebōpeho sa bofokoli, ho hlatsa, hlooho ea kelello, bohloko ba mpa le letšollo.
Kopo ea ho pheha
Ho lokisa ho haufi le tatso ea nama e phehiloeng, kahoo e sebelisoa haholo ho pheha:
- sehlahisoa se phehiloe, se halikiloe, se apehile ebile sea kenngoa;
- ba sebeletsa lijana tsa meroho, lijo-thollo;
- e jeoa ke nama le likhoho;
- li-soups tse nkhang hamonate, li-sauces le gravies;
- bakeng sa letsoai le monate oa mariha, sejana se ka khabisa libeke tsa beke feela, empa hape se khabisa tafoleng;
- li-mushroom li ka sebelisoa e le sejana se arohileng (julienne, sejoe, caviar), 'me se sebetsa e le sejo sa pele sa sejana (omelette, casserole, risotto).
Ho tla ba molemo hore o fumane hore na li-mushroom li jeoa li be li chefo lifate.
Na ua tseba? Thepa e molemo ea li-mushroom ha e sebelisoe feela ke litsebi tsa litsebi, empa hape li sebelisoa ke cosmetologists. Makala a litholoana, omisitsoeng le phofshoana, a sebelisetsoa ho phekola mafura le ho boloka litšoelesa tse tsitsitseng.
Joang le hore na u ka pheha hakae
E le hore sejo se loketseng se se ke sa latsoa bohloko, pele se pheha se tšeloa metsing a batang ka lihora tse peli, ebe se eketsa acidic citri e le karolo ea ntlha ea thipa.
Kamor'a nako nako eo e phehiloeng ka metsotso e ka bang 20 metsing a belang. Haeba tatso ea li-mushroom, ka maikutlo a hau, e le thata haholo, eketsa lekhasi la bay le lierekisi tsa metsi hohle.
Ithute ho itokisetsa li-mushroom tsa lebese tsa mariha, boletus, hammoho le mokhoa oa ho tlosa li-mushroom tsa porcini, li-mushroom tsa oyster, li-mushroom tse hlaha, li-mushroom.
Ka mor'a hore sehlahisoa se phehiloe, se tšele ka colander ho etsa khalase ea metsi, ebe u ka pheha ho ea ka ketelo e khethiloeng - ka monokotšoai, ho omisa le joalo-joalo.
Li-mushroom ke sebele sehlahisoa se monate le se phetseng hantle. Ntho ea bohlokoa ke ho tseba hore na ke efe ea tsona e ka ba chefo. Ho boetse ho eletsa ho nahanela ha ho bokelloa hore mefuta eohle ea li-fungus e atisa ho bokella 'meleng oa likarolo tse kotsi sepakapakeng. 
Ha ho khonehe ho li bokella haufi le litsela tse kholo kapa haufi le tlhahiso ea indasteri e boima.
