Ha ba bua ka lehlabula sehatsetsing, sea buckthorn, kapa "melee ea borena" e lula e fihla kelellong - joalo ka ha e boetse e bitsoa. Ho sa tsotellehe "tlotla" e joalo, sehlahla sena ha se na tlhompho, empa likarolo tsohle tsa eona li ka sebelisoa bakeng sa monate, kapa botle, kapa bakeng sa bophelo bo botle. Ha ho makatse hore ebe o ne a isoa lekhotleng la borena ho tloha Spain ho tloha Siberia, moo a ileng ae reha lebitso la sea buckthorn. Lebese la Sea Buckthorn, oli ea Sea Buckthorn, tee le makhasi le letlobo-tsohle li sebeletsa molemong oa motho. E sebelisoa ho pheha - ka ho baka, ha ho lokisetsoa liqueurs, lipalesa, litlolo le li-wine.
Ho hlophisoa ha oli ea sea buckthorn
Lihlahisoa tsa Ripe Sea Buckthorn li na le mafura a limela tse 9%. Empa lihlahisoa tsa "monokotšoai oa borena" ha li khathetse. 
Lethathamo la likarolo tsa eona tse molemo li kenyelletsa:
- Li-carotenoids li fana ka sehlahisoa se thabisang sa moriti o mofubelu oa lamunu. Lintho tse ling tsa carotenoids ho eona ke tse kholo ka ho fetisisa har'a oli eohle ea meroho;
- mafura - Omega-3 (3-6%), Omega-6 (10-15%), Omega-9 (9-12%);
- palmitoleic acid (20-30%);
- oli ea palmitic (27-39%);
- stearic acid (1-1.5%);
- 'mele oa mesifa (1-1.5%);
- phospholipids;
- li-amino acid (mabitso a 18);
- flavonoids;
- triterpenic acids;
- manyolo a li-acids - litelu, malic, amber, oxalic, salicylic;
- phytoncides;
- serotonin;
- li-pectin;
- coumarins;
- Li-vithamine tsa B - B1, B2, B3, B6, B9;
- vithamine C;
- vithamine E;
- vithamine K;
- vithamine P;
- liminerale - aluminium, boron, vanadium, tšepe, calcium, cobalt, silicon, magnesium, manganese, molybdenum, sodium, nickel, sulfur, strontium, titanium, phosphorus, zinki. Nomoro ea bona kaofela e kenyeletsa lintho tse 27.
Lintho tse molemo
Oli ea Sea Buckthorn e thusa ka mafu a mangata le mathata a bophelo bo botle. E na le libtericidal, antimicrobial le e tiisang thepa 'me ke e ikhethang complex multivitamin.
Bala ka ho eketsehileng ka melemo ea sea buckthorn bakeng sa 'mele oa motho.
E sebelisetsoa:
- ho itšireletsa mafung;
- eketsa botlolo ba marako a methapo ea mali;
- ntlafatso ea ts'ebetso ea metsoako 'meleng;
- ho tloaeleha ha limela tsa hormone;
- phekolo ea bothata ba ho hloka bana le mathata a bophelo ba basali;
- thibelo ea thrombosis le li-cholesterol plaques;
- ntlafatsa ts'ebetsong ea pampiri ea lijo (ka ho pata, ho bolaoa ha mali, ho fokotsa pelo);
- ho tloaeleha ha sebete, qoqotho le lik'hamphani;
- phekolo ea stomatitis, periodontal lefu le gingivitis;
- felisa 'metso ka bohloko ba' metso;
- ho phekoloa maqeba, li-abscesses, li chesa, maqeba a khatello, li-frostbite;
- ntlafatsa mosebetsi oa pelo;
- thibelo ea botenya;
- ntlafatso ea pono;
- ho felisoa ha mathata a litlolo le letlalo le moriri (wrinkle smoothing, peeling, pigmentation, ho senya, ho hōla butle-butle le tahlehelo);
- matlafatsa le ho tsosolosa matla a banna.
Litlhōlisano
Lethathamo la li-contraindications li nyenyane, empa u lokela ho ntse u ela hloko. Lekhetlo la pele ke ho se mamellane ka bomong. Joaloka mekhoa e mengata ea phekolo, e ke ke ea sebelisoa nakong ea ho fokotseha ha maloetse:
- tšoaetso ea masapo - ho eketsa matla a gastritis le gastric ulcer le lesapo la 12 la duodenal;
- sebete le li-biliary;
- lik'hemik'hale; ka letšollo.
Re u eletsa hore u ithute ka lisebelisoa le mekhoa ea ho bokella ka potlako leoatle la buckthorn.
Ho lokisetsa Berry
Bahlokomeli ba eletsoa hore ba nke monokotsoai nakong ea pele serame - joale li monokotsoai li na le lisebelisoa tse ngata ka ho fetisisa. Ela hloko haholo-holo e lokela ho lefshoa boleng ba monokotsoai ka boeona - ha hoa lokela ho bolokoa, ho silafatsoa ke linonyana kapa likokoanyana, li sa tsoe. Li-monokotsoai li lokela ho hlatsuoa hantle (makhetlo a 'maloa, ho fihlela metsi a hlakile)' me a omisitsoe.
Ke habohlokoa! Ha ho omisa monokotsoai ho lokela ho behoa ka mokhoa o le mong.Li-berries tse omeletseng holim'a leha e le efe ea marulelo - holim'a tafole, ho apara letlapa, plywood. Ho potlakisa ts'ebetso ena, sefahleho se ka koaheloa ka thaole ea k'hothone kapa lesela la tlhaho.
Bakeng sa ho pheha ho bohlokoa ho sebelisa mefuta e meholo e mefubelu ea leoatle la buckthorn - Li-oilseed, Chulyshman le tse ling. Li na le li-carotenoids tse ngata, 'me' mala oa khanya.Fumana hore na lero la leoatleng la buckthorn le bohlokoa joang le hore na ho ka etsa joang hore leoatle la buckthorn le qete.
Nomoro ea recipe 1
K'honthong ena, oli e ka fumanoa ka ho sebelisa kaka ea buckthorn kaka le oli ea soneblomo.
- Nka kaka (tsohle tse setseng tsa li-monokotsoai tsa sea-buckthorn ka mor'a hore li hlahise lero ka tsona).
- Ho o sila ka grinder ea kofi kahohle kamoo o ka khonang - o tla ba o monyane haholoanyane, limatlafatsi tse ngata tseo o li fumanang sehlahisoa sa ho qetela. Ho kgothaletswa hore o fete kaka ka grinder ka makhetlo a mabeli.
- Beha kaka e sithabetseng khalase kapa sejana sa ceramic.
- E tšela ka oli ea soneblomo e halefile ho 40-50 ° C (empa eseng ho feta) ka karolelano ea 1: 1 le ho kopanya ka botlalo.
- Koala setshelo ka sekwahelo sa tšepe ebe u se beha sebakeng se mofuthu le se lefifi bakeng sa khoeli (mohlala, k'habote kapa k'habote).
- Hoa khoneha ho arola oli ea sea buckthorn ho tloha ka oli ea keke ka sebelisa kichine e tloaelehileng ea ho nosetsa le ho hloekisa boitsebiso. E le hore u etse sena, u ka sebelisa sehlahisoa sa litholoana, cheesecloth, lesela la calico. Empa "sefahleho" se loketseng e tla ba lithapo tsa kapron, tse kenyelletsoeng ho nosetsa. Butle-butle, tse ka hare ho nkho li behiloe moo.
- Mebala kapa li-stockings li emisitsoe ka matsatsi a 2-3, oli e phallela lijana, kaka e lula e ntse e le teng.
- Ka mor'a ho fokotsa ntho e fumanoeng, e lumelle hore e lule ka beke e 'ngoe e le hore li-smallcles tsa mahareng a oli li lule fatše. Ka mor'a moo, oli e phethiloeng e ka tšolloa hape, e tšeloa ka har'a lijana tseo e tla bolokoa ho eona, e kenngoe le ho e isa sehatsetsing.
Hlahloba tse molemo ka ho fetisisa diresepe bakeng sa ho lokisetsa leoatle buckthorn bakeng sa mariha.
Nomoro ea Recipe 2
- Hlatsoa le omisitsoeng monokotsoai penya.
- Etsa kaka, u sila ka boemo ba phofo, kenya ka enamel kapa ka khalase.
- Tšela kaka e futhumetseng ka 40-50 ° C mohloaare kapa oli ea soya (karolelano ea 2: 3).
- Motsoako o apere ho sesa mouoane, tlisa ho 40-50 ° C, kopanya le ho tlosa. E se ke ea emela lihora tse 'maloa.
- Pheta mokhoa ona ka ho itlhatsoa ka mouoane ka makhetlo a 6 - ke ntho e lakatsehang ho etsa sena hoseng le mantsiboea.
- Hlalosa oli e hlahisoang, tlosa kaka, tšela sehlahisoa se hlahisoang ka libotlolo.
- Tsitlella matsatsi a 2-3 ho rarolla sefahleho, ebe joale u hlola, u tšollele libotlolo tsa khalase tse lokiselitsoeng pele, u koale ka thata le ho kenngoa ka sehatsetsing.
Nomoro ea recipe 3
Tsela e bonolo ka ho fetisisa ea ho fumana sehlahisoa sena sa bohlokoa.
- Ho sebelisoa monokotšoai o butsoitseng feela. Itlhatsoe ka botlalo tlas'a metsi.
- Ebe o penya lero, le tšolleloang ka sekotlolo se nang le sekotlolo se ka tlase (sekotlolo kapa pitsa).
- Letsatsi le loketseng le kentse letsatsi le lefifi le le omileng.
- Ebe khaba e bokella ka setsing sa khalase filimi e mafura e omeletseng holim'a lero.
Na ua tseba? Greece ea boholo-holo, sea buckthorn e ne e bitsoa "pere e khanyang" - ka thuso ea eona, matla a liphoofolo tse fokolang a ile a tsosolosoa, ka mor'a moo a fumana ho shebahala hantle le ho shebahala hantle.Oli e fumanoang ka tsela ena ke boleng bo phahameng haholo. E boloke ka sehatsetsing le ka botlolo e tiisitsoeng haholo.
Ho boloka oli ea sea buckthorn joang
Lefapha le lokela ho ba ka setsing se lefifi sa khalase. Mocheso oa polokelo ha oa lokela ho feta 10 ° C. Sebaka se setle sa ho boloka thepa eohle ea sona ke sehatsetsing kapa se seng se omeletseng, se lefifi le se pholileng. Bophelo ba lesela - lilemo tse 2.
Hona joale leoatle la buckthorn le ke ke la bitsoa mohlolo, ha le hōle le lirapa tsa botanical, empa le li-dacha kapa lebaleng le ka morao. Hape ha e sebetse feela mokhabiso, empa e boetse e le tšireletso ho baeti ba sa batleheng, bao a tla kopana le bona ka likhahla tsa hae tse tummeng, le setsi sa bohlokoa sa bophelo bo botle, botle le boikutlo bo botle ba maikutlo.
