Ho sebelisoa konofolo, lemon le mahe a linotši ho hloekisa likepe? Li-recipe tsa khale le tse ling bakeng sa lihlahisoa tsena.

E 'nile ea e-ba nako e telele e sa tsejoe ka maemo a bophelo bo botle. Ho se sebetse ka matla, ho se sebetse ka nako e telele, lijo tsa bocha le lilemo li bitsoa lilekane tse nang le likhethe tsa k'holeseterole.

Li-deposits tsa mafura li fetola le ho fokotsa methapo ea meriana. Ka ntle, ha e shebahale eka ke botle. Tlhaloso ea ho sebetsana le li-deposit tse sa rateheng e tla tšohloa.

Hape sehloohong se ka tlaase u tla khona ho itlhalosa ka mohope oa mohato oa mohato oa ho lokisa meriana ea ho hloekisa likepe.

Ke hobane'ng ha a ka thusa 'me a hlophisitsoe ke eng?

Ho na le litsela tse ngata tse tummeng tsa ho hloekisa methapo ea mali. Ka hona, o hloka ho bua ka setho ka seng ka botlalo. Libakeng tsa pholiso ea mahe a linotši, lemon le konofolo li 'nile tsa tsebahala ka nako e telele. Konofolo e na le:

• li-unsaturated mafura a acids;
• Li-vithamine tsa B;
• li-acids;
• phytoncides;
• monosaccharides;
• oli ea bohlokoa le liminerale.

Ho se ho ntse ho e-na le konofolo ea pheko ena ea batho ho thusa ho thibela ho thehoa ha mali le ho qala ho theola k'holeseterole maling. Tšebeliso ea lemon e eketsa phello hobane litholoana tse khanyang li ruile:

• li-acids;
• flavonoids;
• divithamini;
• li-pectin;
• oli ea bohlokoa.

Ka lebaka la lemon, marako a methapo ea mali e matlafatsoa, ​​metabolism e ntlafatsa, 'me lintho tse chefo li tlosoa' meleng.

Mahe a linotši a matlafatsa 'mele:

• divithamini;
• lik'habohaedreite;
• mefuta e mengata ea lintho tse phelang;
• liminerale.

Matla a folisang a mahe a linotši a fetisetsa methapo ea mali, e ntlafatsa ho hlophisoa ha mali.

Ka hona, ka ho kopanya lintho tsohle tse tharo tsa tlhaho, ho fumanoa meriana ea mohlolo, e hloekisang methapo ea mali ho tloha ho li-cholesterol plaques.

Hlokomela! Phello e tla ba molemo haholo ha o kopanya ho amohela chelete ka lijo le ho ikoetlisa.

Ke eng e fanang ka tsela e joalo ea ho hloekisa k'holeseterole?

Likepe tse thibelitsoeng li ka baka lefu la seoa, mathata a tsamaiso ea methapo le liphahlo tsa mali.

Empa haeba u noa motsoako oa linotši-lemon-garlic lapeng, u ka khona:

1. beha e le hore litho tsohle tsa ka hare li be teng;
2. e-ba le letlalo la li-cholesterol;
3. felisa mefokolo ea pelo;
4. eketsa botlolo ba marako a methapo ea mali;
5. ho tsitsisa khatello ea matla;
6. hlooho e tla fela;
7. fokotsa menyetla ea methapong ea lefuba;
8. e-ba le bothata ba ho ba le li-hemorrhoids.

Hona hase lenane le feletseng la liphetoho tse ntle 'meleng ka lebaka la ho hloekisa methapo e nang le motsoako o babatsehang. Joaloka bonase: tloaelo ea ho falla haholo le ho ja hantle, boiketlo bo botle, khatello e tsitsitseng le ho ba sieo ha migraine. Ha a bua ka melemo ea motsoako oa mahe a linotši, lemon le konofolo bakeng sa ho hloekisa likepe, ho hlokahala hore u se ke ua bua feela ka melemo, empa hape u boletse likotsi tsa motsoako ka mong.

Ntle ho ho se lumellane ho itseng ho lihlahisoa tsa motsoako, ha ho le liphello tse kotsi ho 'mele o neng o hlokomeloa. Empa haeba bonyane lihlahisoa tse ling tseo u nang le tsona, ho molemo ho hana sesebelisoa sena 'me u fumane recipe e' ngoe. Re se re boletse ho hlophisoa le melemo ea sehlahisoa se seng le se seng, e le hore u ka intša kotsi ka hore u se ke ua latela melao ea ho sebelisa sehlahisoa.

Litlhaloso le litlhaloso

Ho mang mohlolo ona o bolelang pele ho tsohle ho bontšoa. Ntlha ea pele, bana ke batho ba amehang:

• high cholesterol;
• ho opeloa ke hlooho khafetsa le migraine;
• likokoana-hloko tsa mesifa;
• atherosclerosis;
• methapong ea bo-varicose;
• lethargy, mokhathala;
• ho khathala ke letsoalo;
• ho hloka boroko

Hangata, ke likarolo tsa 'mele tse bontšang bokuli ba lijana le oksijene ea oksijene ea boko. Pele o qala ho sebelisa meriana, o lokela ho botsa ngaka ea hau.. Sekhahla sena se tsotehang ha se bontšoe ho e mong le e mong. Qoba ho e sebelisa haeba:

• ba tšoaroa ke maloetse a ho ruruha a tsamaiso ea lijo;
• u hlaseloa ke seso sa kankere kapa saodenal;
• ba le mamello e le 'ngoe ea lihlahisoa;
• e tloaelehileng ho hlaphoheloa;
• ba imme;
• 'mè ea anyesang.

U ka khetha lihlahisoa tsa ho pheha joang?

Lemon, garlic, mahe a linotsi - thepa ea pholiso ea lihlahisoa tsena tsa bohlokoa e ka kopantsoe ho e 'ngoe ea risepe. Tincture e joalo ke seno sa bophelo bo botle le bophelo bo botle. Khetha lihlahisoa tsa boleng feela bakeng sa eona. Haeba ho le bonolo ho etsa qeto ka konofolo le lemon, joale ho ka 'na ha e-ba le mathata ha u khetha mahe a linotši.

Mantsoe a mohato ka mehato ea hore na u ka lokisetsa pheko ea batho joang

Ha metsoako eohle e se e loketse, ho na le lits'oao le li-contraindication, ke nako ea ho lokisetsa pheko ka boeona. Re nka recipe ea khale, e kenyang mahe a linotši, lemon, garlic.

Lisebelisoa tsa ho hloekisa likepe li tla hloka lihlahisoa le likarolo tse latelang:

• 10 Lemons;
• Li-clove tse kholo tse 10 tsa konofolo;
• 1 litha e le nngwe ea tlhaho metsi mahe a linotsi. (Ka kopo hlokomela - mahe a linotši ha aa lokela ho nkoa).

Ha re e-na le ntho e 'ngoe le e' ngoe e atamelang 'me ha ho hlokahale hore re ferekanngoe ke ho batla lisebelisoa, tsoela pele ho lokiselitsoe khalase:

1. hlatsoa Lemons, peel le ho phunyeletsa ho grinder ea nama;
2. peel le ho tšela garlic;
3. eketsa konofolo lemon;
4. tšela mahe a linotši 'me u kopanya ntho e'
5. Sehlahisoa se hlahisoang se fetisetsoa setsing sa khalase 'me se tlosoe ho fepa matsatsi a 7 sebakeng se lefifi;
6. ho hlokahala hore motsoako o "phefumolohe". Tlosa sekoahelo ka thepa ea tlhaho.

Liphetoho tse fapaneng tsa risepe

Ka ginger

U ka nka sebaka sa konofolo ka ginger habonolo. Haeba o na le allergic ho konofolo. Motsoako le ginger o hloekisa lijana ka katleho.

Ho fapana le recipe ea khale, ginger le lemon ha li peeled, empa li sila hammoho le peel.

Fumana lintlha tse eketsehileng mabapi le ho sebelisa konofolo ea konofolo le ginger bakeng sa ho hloekisa likepe tse hlahang sehloohong se fapaneng.

Le celery

Tse tsejoang bakeng sa pholiso ea eona le celery. E tla u thusa haeba u na le allergen ho metsoako eohle ea tincture. Ho hloekisa 'mele ka sehlahisoa sena, feela kopanya eona lero ka rantipole. Ha ketsahalo ea diuretic tincture e hlokahala - khabeloa ho tšela celery le kopanya 2 linoko tse kholo ka khalase ea metsi. Sesebelisoa se tlameha ho tsitlella lihora tse 'maloa le ho noa ka litekanyetso tse tharo.

Ke matsatsi a kae le ho nka joang?

Mokhoa oa ho hloekisa likepe, o lokiselitsoe ho ea ka recipe? Nka tincture e lokela ho ba likhabapo tse 4 ka letsatsi ka khoeli. Hoa hlokahala ho ela hloko mekhoa ea motho ka mong. Haeba o na le bothata ba ho hlobaela, joale u se ke ua sebelisa sesebelisoa pele u robala. Ha ua lokela ho khathatseha ka lebaka la tatso e khethehileng ea konofolo - ka risepe e fokotsoe ho ea holimo.

Litla-morao tse ka khonehang

Moriana ka mong o ka ba le litla-morao. E ka 'na ea e-ba ntho e fokolang, e ferekanyang masapo. Ka hona, pele u hloekisa lijana ka motsoako ona, etela ngaka, u hlahlobe ka botlalo, 'me pele u itlhoekisa ho buelloa ho lokolla sebete ho slags.

U ka sebelisa risepe efe kapa efe e loketseng e tlosa li-plaque tsa k'holeseterole. Empa ho molemo ho ela hloko ho ela hloko ka mor'a hore phekolo e matlafatse marako a methapo ea mali. Ka mor'a tsohle ho matlafatsa le ho theola lijana, ho fokolloa hore li silafala. Ho etsa sena, leka ho fetela ho feta, u se ke ua tsuba, qoba joala.

Ela hloko liapole le tee e tala. Li-bioflavonoids tse ho tsona li matlafatsa methapo ea mali.

Tsela ea bophelo bo botle, phepo e nepahetseng, thibelo ea mafu e tla thusa ho sireletsa bacha le ho phela nako e telele. E bontšitsoe ka nako.