Lintho tse molemo tsa metsi a merafong le tsa ginger li 'nile tsa tsejoa ka nako e telele. Empa ke batho ba seng bakae feela ba kotsing ea ho kopanya tsena tse peli tse tsotehang ka thepa ea bona ea sehlahisoa.
'Me tšebeliso e ile ea fetoha ea boselamose, hobane ginger e tlisa limatlafatsi le oli e hlokahalang, le letsoai la diminerale. Ntho ea mohlolo!
Sehlooho seo se tla u bolella hore na metsi a mangata a mongobo a tlisa - molemo kapa kotsi, haeba u noa ka lemon le lisebelisoa tse ling kapa ntle le tsona.
Lik'hemik'hale: KBLI, livithamine, micro-macronutrients
Nete ea phepo ea seno sena ka 100 g ke 2.09 Kcal (8 kJ). Tse ka Hare:
- liprotheine 0,1 g;
- mafura 0,1 g;
- lik'habohaedreite - 0,2 g
| Metsoako | Lintho tse thusang 'mele | Liphello tsa ho haella 'meleng |
| Liprotheine (liprotheine) |
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| Mafura |
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| Li-carbohydrate |
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| Vithamine B1 (Thiamine) |
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| Vithamine B2 (Riboflavin) |
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| Vithamine C |
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| Lintho tse etsang metsi a nang le diminerale | ||
| Sodium (Na) |
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| Magnesium (Mg) |
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| Phosphorus (P) |
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| Tšepe (Fe) |
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| Chlorine anions (Cl-) |
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| Sulphate Anions (SO42-) |
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| Bicarbonate Anions (HCO-) |
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| Carbon Dioxide (CO2) |
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Metsi a mongobo a nang le ginger a na le phello e ntle 'meleng., hobane, ha e le hantle, lintho tse nang le lisebelisoa tsa metsi, li ntlafatsa liketso tsa limatlafatsi.
Ke eng e molemo le e kotsi?
Ho itšetlehile ka lefu lena kapa ho lakatsa ho ntlafatsa le ho tlatsa 'mele ka lisebelisoa tse molemo, ho hlokahala hore u khethe mofuta oa metsi a merafong' me u nahane ka phello ea eona ka ho sebelisana le motsoako oa ginger ho motho.
Bicarbonate kapa alkaline
Molemo:
tsosoloso ea tekanyo ea acid-base;- fokotseha ka acidity ea lero la gastric;
- e molemo ho mesifa, ho tlosoa ha lactic acid ho tloha mesifa.
tsosoloso ea tekanyo ea acid-base;Ho kgothaletswa ho noa ha:
- lefu la tsoekere;
- gout;
- khalenabell.
Kotsi:
- ho tlōla tekano ea letsoai la metsi;
- e leka-lekaneng ea base-acid.
Litlhaloso tse fapaneng:
- le seso;
- gastritis;
- ho hlōleha ha renal.
Sulphate
Molemo:
- o na le phello ea choleretic;
- e khothalletsoang mafu a sebete;
- lefu la tsoekere;
- botenya.
Kotsi:
- li-sulfate, ho sebelisana le khalsiamo, ho theha letsoai le sa tšollang, kahoo ho baka li-urolithiasis le majoe a liphio;
- e na le phello ea laxative.
Litlhaloso tse fapaneng: bacha le bana ha ba khone ho jeoa, kaha letsoai le sa sulphate le sa tsitsitseng le thibela ho hlahisa mahlaseli a masapo.
Chloride
Molemo:
o na le phello ea choleretic;- e tloaelehileng pampitšana ea masapo;
- sebete;
- pampiri ea biliary.
o na le phello ea choleretic;Kotsi:
- ho tlōla tekanyo ea acid-base;
- khatello e eketsehileng e sa tsitsang le khatello ea mali.
Litlhaloso tse fapaneng: e haneloa ka tlas'a khatello e eketsehileng.
Magnesium
Molemo:
- e khothalletsoang mafu a tsamaiso ea methapo;
- khatello ea maikutlo;
- litlhapi;
- lefu la tsoekere;
- gout;
- hepatitis;
- ho fokola.
Kotsi:
- bofokoli ba mesifa;
- ho senya ho tsuba;
- ho hlatsa;
- letšollo
Litlhaloso tse fapaneng:
- maloetse a pampiri ea matšoao;
- ho hlōleha ha renal;
- ho fokotsa acidity ea mpa.
Methati e 'ngoe le e' ngoe litaelo: ho pheha le ho noa joang?
Metsi a litlama tsa ginger, kapa lemonade ea ginger, e tima ka ho feletseng lenyora, e matlafatsa, e fana ka matla'me hape e ntlafatsa tšoaetso ea mafu' me e na le mafura a tukang, e ntlafatsa ts'ebetsong ea pampiri.
Mefuta e sa tšoaneng ea diresepe.
Recipe ea khale
Lethathamo la lisebelisoa:
- ginger (2 tablespoons);
- metsi a mangata (litara e le 1).
- Tšela ginger e ncha kapa e phofshoana ka metsi a diminerale.
- E ke e eme lihora tse 24 sebakeng se phodileng.
Nka hoseng ha u se na letho bakeng sa libeke tse peli.
Joang ho etsa lemon le likomkomere?
Lethathamo la lisebelisoa:
- ginger (boholo ba motsoako oa li-plums tse 2);
- likomkomere (2-3 le sekhulo);
- 1 lemon;
- metsi a letsoai (1.5 a etsang dilitara tse).
- Peel le grate metsoako ea ginger ka grater e ntle.
- Peel ea likomkomere mme u li khaole ka likarolo tse tšesaane.
- Lemon le peel e khaotsoe.
- Beha lisebelisoa tsohle tsa carafe 'me u tšollele metsi a nang le diminerale.
- E ke e eme sehatsetsing ka lihora tse 10.
Lemon le mahe a linotši
Lethathamo la lisebelisoa:
- motsoako oa ginger (2 plums e bohareng);
- 1 lemon;
- mahe a linotši (likhabapo tse 2);
- metsi a mangata (0.5 a etsang dilitara tse);
- metsi (0.5 a etsang dilitara tse).
- Motso oa ginger o hloekisitsoe le grated.
- Khaola lemon (ka ho khetheha le lekhapetla) e be liphahla tse tšesaane.
- Beha metsoako ka setsing 'me u tšollele metsi a belang.
- Lumella ho pholile mocheso oa kamore, eketsa mahe a linotši.
- Seno sa ginger le metsi a merafalo ka karolelano ea 1: 1.
Metsi a nang le lemon a khothalletsoa ho nkoa hoseng ka matsatsi a 10-14 a se nang letho.
Ka sinamone
Lethathamo la lisebelisoa:
- motsoako oa ginger (4 tablespoons);
- shinamone e fatše (2 tsp);
- 1-2 Lemons;
- mahe a linotši (likhabapo tse 2-3);
- metsi a mangata (2 a etsang dilitara tse);
- metsi (litara e le 1).
- Motsoako oa ginger o qhibilihantsoeng le metsoako, tšela metsi a belang.
- E ke e eme lihora tse 2-3.
- Eketsa mahe a linotši le lemon ho latsoa.
- Kopanya seno sa ginger le metsi a mangata ka karolelano ea 1: 2.
Nka halofo ea hora pele u ja, libeke tse 2-3.
Le konofolo
Lethathamo la lisebelisoa:
- ginger (3 tablespoons);
- konofolo (3-4 mahareng a maholo);
- metsi (litara e le 1);
- metsi a mangata (litara e le 1).
- Peel ginger motso le khabeloa chop kapa grate.
- Khaola konofolo.
- Kopanya motsoako 'me u tšollele metsi a le leng.
- E ke e eme.
Ka koena
Lethathamo la lisebelisoa:
- ginger (hoo e batlang e le boholo ba plums tse 3 tse mahareng);
- 1 lemon;
- liente tse ncha kapa tse omisitsoeng (likhaba tse 2);
- mahe a linotši (likhabapo tse 2-3);
- metsi a mangata (litara e le 1);
- metsi (litara e le 1).
- Felisa ginger mme u khaole ka likhae tse tšesaane.
- Khaola lemon ka tsela e ts'oanang.
- Pheha metsi 'me u kenye lipeo tsa ginger, pheha metsotso e 10.
- Eketsa lemon, mahe a linotši le koena, tlisa ho pheha, tlosa mocheso le koahele ka sekwahelo.
- Lumella ho pholile.
- Tšoenya 'me u tšollele metsi a mangata.
Phomola 'me u nke halofo ea hora pele u ja libeke tse peli.
Bakeng sa mefuta eohle ea diresepe, ho molemo ho khetha metsi a mangata a nang le li-ion sulfate., kaha ha e na letsoai (mohlala, metsi a letsoai a alkaline) kapa metsi a mafura (magnesium diminerale metsi) a latsoa.
Litla-morao tse ka khonehang ka ho noa
Ho sithabela, letšollo kapa lithethefatsi e ka ba phello e kholo ka lebaka la lijo tsa ginger, peppermint kapa konofolo ka lino. Lihlahisoa tsena li ngata haholo ka matla ho ama gastric mucosa. E-ba hlokolosi ka metsi a diminerale, kaha o na le melaetsa e mengata ea ho sebelisoa.
Noa metsi a mangata le ginger ka ho tlatsoa ha litholoana tse fapaneng tse sebetsang hantle, linoko le lihlahisoa tsa tlhaho tsa tlhaho li na le matla a boselamose. Ntho e ka sehloohong ke ho khetha mofuta o nepahetseng oa metsi a nang le diminerale mme o se ke oa o fetela ka li-additives. Joale u fumana "metsi a phelang" a sebele. Noa bophelo bo botle ba hau!
