Pasternak ke meroho e monate le e phetseng hantle! Russia, o tsejoe ho tloha lekholong la bo17 la lilemo, 'me litšupiso tsa hae li fumanoe ho tloha lekholong la pele la lilemo BC.
E ile ea e-ba setso sa setso ka lebaka la Baroma ba mehleng ea boholo-holo - e ne e sebelisoa tafoleng ka bobeli matlong a bahlomphehi ba Roma le likampong tsa litho tsa legionaries.
Mehleng e Bohareng, metso ea Pasternak e ne e kenyelelitsoe lijo tsa letsatsi le letsatsi tsa baahi bohle ba Europe Bohareng.
Baholo-holo ba rona ba 'nile ba ananela lisebelisoa tsena tse hlollang haholo tsa motso ona' me ba sebelisoa litapisetsong tsa moriana.
Tlhaloso ea botanical le tlhaloso
Pasternak (Pastinaca sativa) - setlama se peli kapa se sa feleng lelapeng la Umbrella Umbelliferae (le tsejoang hape e le Celery Apiaceae) ea Genus Pasternak (Pastinaca). Semela se nang le nako e telele ea ho hōla. E hōla hoo e ka bang limithara tse 1-1.5 ka bophahamo selemong sa pele mme e hlahisa metso ka tlas'a lefatše. Hangata kotulo e kotuloa ka mor'a hore ho be le serame sa pele, ha metso e e-ba bolelele ba lisenthimithara tse 14 ho isa ho tse 20-25, ho hula (semela) semela kaofela le motso.
Mefuta e fokolang ea serame e hlokahale bakeng sa kotulo e ntle, e thusa ho fetola ha starch e ngata ka tsoekere le ho thusa ntlafatso ea parsnips e telele, e patisane le e thata. Haeba parsnip e sala e sa elelloe, semela se lahlela sekhele ka ntle ho lipalesa tse nyenyane tsa mosehla.
Lipalesa li qala ho tloha ka June ho fihlela bohareng ba July. (le hoja limela tse ling li ka tsoela pele ho thunyana ho fihlela bohareng ba September). Lipalesa li hlahisa dipeo tse kholo tse mosehla. Makhasi a mangata a pinnate a pentiloeng, a branched. Lekhasi le leng le le leng le na le li-leaflets tse 5-15 tse telele tse nang le likhahla tse otlolohileng le li-lobes tse tebileng.
Monko o monate o monate o batla o tšoana le parsley. Ka sebele, parsnip e na le litsela tse ngata le litho tse ling tsa lelapa la Apiaceae, tse kang parsley, lihoete, coriander, fennel, dill mane, celery, lovage, komine le tse ling. Li-Botanists li tseba mefuta e 15 ea parsnip, eo Parsnip e lengoang ho eona lefatšeng ka bophara kajeno.
Lik'hemik'hale
Meroho e na le ba bangata ba nang le phepo e nepahetseng ea phytonutrients (semela limatlafatsi), flavonoids, polyacetylene antioxidants (falkarinol, falkariniol, panaxidiol le methylfalkarindiol) hoo e batlang e sa fumanehe meroho e meng. Ke ligrama tse 100 feela. sehlahisoa se fana ka tlhoko ea 'mele bakeng sa tekanyo ea letsatsi le letsatsi ea vithamine C!
Pasternak ke e 'ngoe ea libaka tsa pele har'a metso ea meroho bakeng sa lintho tse nang le lik'habohaedreite tse bonolo. Ena ke e 'ngoe ea mehloli e ruileng ea fiber, e leng mohloli oa livithamine B1, B2, B6, K le E, e ngata ea liminerale. Ho feta moo, metso ea hae ea metso ea lero ha e na k'holeseterole.
| Nete ea phepo ea parsnip Pastinaca sativa (100 gr) | ||
| Criterion | Nete ea phepo | Palo ea tlhoko ea letsatsi le letsatsi |
| Matla | 75 kcal | 4% |
| Li-carbohydrate | 17.99 g | 14% |
| Liprotheine | 1.20 g | 2% |
| Mafura | 0,30 g | 1% |
| Cholesterol | 0 mg | 0% |
| Lijoana tsa lijo | 4.9 g | 13% |
| Li-vithamine | ||
| Folate | 67 mcg | 17% |
| Niacin | 0.700 mg | 4% |
| Pantothenic acid | 0.600 mg | 12% |
| Pyridoxine | 0,90 mg | 7% |
| Riboflavin | 0.050 mg | 4% |
| Thiamine | 0.090 mg | 7,5% |
| Vithamine A | 0 | 0% |
| Vithamine C | 17 mg | 29% |
| Vithamine K | 22.5 mcg | 19% |
| Electrolyte | ||
| Sodium | 100 mg | ˂1% |
| Potassium | 375mg | 8% |
| Minerals | ||
| Calcium | 36 mg | 3,5% |
| Koporo | 0,120 mg | 13% |
| Tšepe | 0.59 mg | 7,5% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.560 mg | 24% |
| Phosphorus | 71 mg | 10% |
| Selenium | 1.8 mcg | 3% |
| Zinc | 0.59 mg | 5% |
Ponahalo, ho fapana le parsley
Parsley motso o na le e tsotehang rantipole monko le leqhoa la celery, turnip le parsley makhasi. Tatso ea parsnip e batla e le monate. Empa, ha u ea sethenaketeng, u ka etsa phoso habonolo ha u khetha, hobane metso ea mefuta eo ka bobeli e shebahala e le 'ngoe: mmala oa metso, joaloka parsnips le parsley, e tšoeu, e le tranelate kapa e mosehla.
Leha ho le joalo ho na le tšobotsi e 'ngoe e khethollang. Lipalesa tsa parsley li tšoana le haeba li atamela ka ho toba le ho atolosa motso. Matheba a parsnip a bonahala eka a hōla ho tloha ka hare ho motso, a etsa setlolo se chitja ka holimo. Ka mor'a hore ho tlosoe stems, leqeba le sala 'me le bonahala habonolo.
Photo
Setšoantšong se ka tlaase u ka bona hore na motso o tšoeu oa parsnip ke eng, joang semela sena se hōlang le se shebang.
Litlhaloso le litlhaloso
Lintho tse molemo
Motso oa Parsnip o fumane ts'ebetso litapelong tse ngata tsa meriana ea setso, e le semela sa moriana. Molemo oa meroho ke hore o na le phello e khutsitseng:
- tsamaiso ea methapo;
- e ntlafatsa ts'ebetso ea mali le phekolo ea mali;
- e matlafatsa methapo ea mali le capillaries;
- e tšehetsa li-hormone tse nepahetseng;
- e fokotsa boikhohomoso;
- ho tšoara renal;
- ho bata;
- maloetse a pulmonary le a bronchial;
- ho fokotsa likarolo tsa mala le maqeba a sebete.
Thibelo e sebelisoa
Leha ho le joalo meroho ena ha ea thusa motho e mong le e mong! Thibelo ka tšebeliso ea parsnips e ka ba lilemo. Ho na le litemoso tse sa lumellaneng le tšebeliso ea eona bakeng sa bana ba ka tlase ho selemo le batho ba fetang lilemo tse 75. Tlhokomelo e khothalletsoa ho bakuli ba nang le lithethefatsi le lithethefatsi tse khahlanong le kankere tse bakang photosensitivity, kaha motsoako o ka eketsa litla-morao. Batho ba nang le mafu ba lokela ho ba hlokolosi haholo:
- photodermatosis;
- diathesis;
- emphysema;
- asthma;
- lefu la tsoekere;
- mefokolo e matla mokhoeng oa pelo.
Li-extracts tsa Parsnip ha lia lokela ho nkoa bakeng sa ho tsoa mali le ho ima. Lintho tsena tse hanyetsanoang li bakoa ke liphello tse ka hlahisoang ke mafu.
Joang ho sebelisa meroho?
Ho pheha
Meroho e ekelitsoe ho:
- sopho;
- casseroles;
- sejoang;
- goulash
- bohobe;
- lijo tse monate.
Baapehi ba nang le tsebo ka ho fetisisa ba ka pheha li-pancakes le li-pancake. E sebelisetsoa ho etsa phofu, jeme le phofo e monate bakeng sa mahobe. Mefuta ea eona e tala, e qhibililoe holim'a grater e nyenyane, meroho e kenyelletsoa ho salate e mengata ea meroho le litholoana.
E phehiloe ka litapole tse mashed, leek, cauliflower le meroho e meng, e etsoang ka litlhapi, nama, likhoho. Li-Parsnips li omisitsoe ha li ntse li lokisa lijana tse chesang mme li bolokiloe.
Lijo tse monate haholo tsa motso meroho, li koetsoe ka ontong le steamed:
- bakeng sa sena, meroho e khaola likotoana tse nyenyane;
- ho behoa ka ontong kapa ka bobeli boea;
- ea lilemo li 8-12 ho fihlela ho phehiloe ka botlalo, ka ho tlatsoa ha letsoai le linoko.
Li-Parsnip li pheha ka setoto se nang le pelo e bonolo le e bonolo. Bakeng sa sejana sena, lihlahisoa tsa meroho tse mahareng li phehiloe 'me li futhumala ka botoro. Litapole tse hlatsoitsoeng li letsoai 'me li silafatsoa ka lebese le mofuthu.
Likopi tsa pele le tse sebetsang tse entsoeng parsnip, ha li ntse li li lokisetsa li le bonolo haholo!
- Pente e tebileng e chesang ka oli e nang le meroho e tšolotsoeng e halefile ho 180ºС.
- Motsoako oa meroho o khaoloa ka likotoana tse tšesaane.
- Likaroloana tse nyenyane li kenngoa ka oli e chesang.
- Fry bakeng sa metsotsoana e 45 ho fihlela e le putsoa le khauta.
- Linoko le letsoai lia kenngoa ho latsoa.
Ho na le mekete e mengata e senola liphiri tsa ho pheha lijana tse fapaneng ho tloha parsnip.
Meriana
Meriking ea setso, parsnip e lula e le ea bohlokoa haholo.
- Tsamaiso ea ho hema.
- semela se sebelisoa ho phekola maloetse a mangata a amanang le tšoaetso ea pampiri ea ho hema;
- ho felisa ho khohlela le mohoete;
- pneumonia;
- asthma;
- bronchitis.
Pelo- e matlafatsa mesifa ea pelo;
- e ntlafatsa ho potoloha ha mali;
- e tšehetsa tikoloho ea metsing ea 'mele.
- Mali le methapo ea mali.
- e laola khatello ea mali;
- e matlafatsa marako a methapo ea mali;
- li-vithamine C, B9 le tšepe, tse teng li-parsnips, ke tsa bohlokoa bakeng sa ho thehoa ha mali le thibelo ea mali, haholo-holo ho basali;
- Vithamine E e thusa ho thehoa ha lisele tse khubelu tsa mali, ho eketsa tsamaiso ea oksijene 'meleng.
- Ho senya lijo.
- e tsosa takatso ea lijo;
- e thusa ho tsuba;
- e felisa mathata a tšoaetso ea masapo.
- Moriri le maqeba.
- Vithamine C le folic acid ka parsnips li ntlafatsa bophelo bo botle ba molomo;
- thibela gingivitis;
- ho ruruha ha leleme;
- leino le opang;
- phefumoloho e mpe;
- tšehetsa bophelo bo botle ba mahlaseli a maiketsetso le meno;
- matlafatsa meno.
- Mahlo
- e thibela mathata a mahlo a sa tšoaneng, ho kenyeletsa ho senyeha ha macular;
- ho senyeha ha maikutlo a batho ba tsofetseng.
- Malapa E fokotsa li-spasms le bohloko bo boholo ba mala.
- Matšoafo.
- e susumetsa ka potlako le e bonolo ho intestinal peristalsis;
- e felisa ho khaola le khase e ngata haholo.
- Liphio.
- ho hloekisa liphio ho etsa hore mosebetsi oa bona o sebetse le ho tlotsoa;
- ho fokotsa ho ruruha ha senya le pampiri ea ho ntša metsi;
- e tlosa majoe a liphio le lehlabathe.
Lipalesa le manonyeletso.- e sebetsang ka ramatiki ea ramatiki;
- gout;
- rheumatism.
Li-manganese tse nang le meroho ke motsoako oa glycosyl transfase, e thusang ho khutlisetsa lefuba le ho matlafatsa masapo, 'me e khaotsa ho fokola ha masapo.
- Ho tepella maikutlong
- e felisa matšoenyeho;
- neurosis;
- ho hlobaela
- Letlalo
- e susumetsa ho rohakana;
- e fokotsa mocheso;
- Antioxidants le Vithamine E le C li tsosolosa lisele tsa letlalo le ho thibela ho tsofala pele ho nako.
- Boima ba 'mele Kamehla tshebeliso e fokotsa boima ba 'mele.
Pelo
Lipalesa le manonyeletso.Likereke tsa batho ba nang le litaelo ka mehato
Ho eketsa potency
Lijo:
- Tafole e 2. likhaba tsa motso o entsoeng ka parsnip;
- mahe a linotši (tsoekere).
Ho pheha:
- tlatsa metso ka 250 ml ea metsi a belang;
- tsitlella lihora tse 2;
- khathatso.
Kamohelo: 1/3 senoelo linako tse 4 / letsatsi metsotso e 15 pele u ja le mahe a linotši kapa tsoekere.
Taba: matsatsi a 14-21 ho itšetlehile ka thibelo kapa kalafo.
Ho tsosolosa mahlaseli a bone le lefuba
Lijo:
- 250 dikgerama tsa motsoako oa parsnip;
- 3 Lemons;
- 120 dikgerama tsa konofolo.
Ho pheha:
- likarolo tsohle li senyehile ebile lia kopaneha;
- fetisetsa motsoako khalase ea 3-litha e le nngwe;
- tšela metsi a belang molaleng;
- koahela ka thata, tsitlella lihora tse 8-12.
Kamohelo: ligrama tse 70 tsa infusion ka makhetlo a mararo / letsatsi metsotso e 30 pele ho lijo.
Taba: likhoeli tse 3-4.
Bakeng sa thibelo ea maloetse a pelo
Lijo:
- Ligrama tse 30 tsa parsley;
- 100 ml ea parsnip;
- 5 dikgerama tsa motso oa valerian;
- lero ho tloha motsoako oa parsnip;
- Di-teaspoon tse 2 tsa mahe a linotši.
Ho pheha:
- Tšela ka parsley, parsnip le valerian e khethiloeng ka 200 ml metsi a belang;
- tsitlella 1 hora;
- khathatso;
- kopanya ho tšeloa ha metsi ka lebaka la lero la parsnip;
- eketsa mahe a linotsi
Kamohelo: litafole tse 3. khaba ka makhetlo a 2-3 / letsatsi bakeng sa hora e le 'ngoe pele ho lijo.
Taba: matsatsi a 21.
Bakeng sa ho fola ka mor'a ho buuoa
Seno sa tonic
Lijo:
- metso ea parsnip;
- motsoalle
Ho pheha:
- hlakola lero ho tloha parsnip;
- kopanya le bonyane ba mahe a linotši ho ntlafatsa tatso.
Reception: ho tafoleng e le 'ngoe. khaba makhetlo a 3 / letsatsi metsotso e 30 pele ho lijo.
Lisebelisoa tsa recipe
Lijo: Tafole e meraro. tablespoons e khethiloeng parsnip motso.
Ho pheha:
- tlatsa metso ka 250 ml ea metsi a belang;
- tsitlella metsotso e 5;
- khathatso.
Ho amoheloa: ho noa infusion, le ho phallela ho sebetsa libakeng tse utloisang bohloko, ho li beha ka mokotleng oa gauze (lesela).
Taba: ho fihlela qetellong ea nako ea ho khutlisetsa morao mosebetsing.
Tšebeliso ea meroho ka lesea la bana
Linaheng tse ngata tsa Europe, parsnip ke ea lenane la lijo tsa bana tse khothalletsoang ho tloha likhoeling tse 6, e le karolo ea limela tse sa tšoaneng tsa meroho. Motso oa meroho o lokela ho kenngoa lijong tsa bana butle-butle. le ka hloko, ho khomarela melao-motheo le ho shebella likarabo tsa 'mele oa ngoana.
Bakeng sa thibelo le kalafo ea maloetse a bongoaneng, sebelisa tekanyo e fokotsehang haholo ea meriana. Bakeng sa bana ba nang le selemo se le seng, meroho e fanoa ka tekanyo e nyane, ka mohlala, ka mokhoa o fokolang moro kapa likhase. Ka mor'a lilemo tse 1.5-2, bana ba entsoe ka parsnip ka bobona kapa ba kopane le lihlahisoa tse ling ka mor'a ho sebetsana le ho chesa le ka bongata.
Pasternak - lijo, linoko le meriana ka nako e le 'ngoe. Motso o nkoa e le oa bohlokoa ka makholo a lilemo 'me e ntse e le karolo ea lijo tse phetseng hantle. Ena ke meroho e ratoang haholo e nang le melemo e mengata ea limatlafatsi le bophelo bo botle!
