Linaha tsa maoatle li etela libaka tsa rona - tse ngata. Sebelisa ho pheha, mefuta ea meriana le li-contraindications

Chaber ke semela seo baholo-holo ba rona ba neng ba tseba ka melemo ea sona, Baroma le Bagerike ba ne ba rata semela sena, 'me mehleng e bohareng Europe e ne e tseba ka thepa ea setlama sena.

Semela sena se na le li-vithamine tse ngata le likokoana-hloko, hape li khona ho rarolla mathata a mangata a bophelo bo botle. A re hlahlobeng ka ho qaqileng hore na ke hobane'ng ha joang bo monate bo sebelisoa.

Setlama se sebelisoa haholo meriana le ho pheha, ho eketsa monko o monate le tatso e monate lijana. Re tla u bolella haholoanyane ka semela sena mme u bule liphiri tsa eona.

Lintho tse molemo le tsa ho phekola

Mofuta o mongata oa ketso e ntle ke e kholo: o khona ho rarolla mathata a tšoaetso ea lijo, pelo ea methapo ea pelo, tsamaiso ea methapo, joalo-joalo.

Ak'u nahane ka lintho tse ka sehloohong tse sebetsang tsa savory:

1. E 'ngoe ea thepa e ka sehloohong ea monate-e leng lentsoe la tonic le hlalositsoeng ka antispasmodic le analgesic effect.
2. Semela sena se na le bohloko bo ikhethang, bo hlophisitsoeng bo khonang ho loana le liboko ho 'mele oa batho le oa liphoofolo.
3. Tšebeliso ea chelete e bonolo e ka ntlafatsa ts'ebetso. Majoe a tsosa takatso ea lijo ka ho susumelletsa secretion ea gastric lero la tholwana.
4. Savory ke semela se hloekisang 'mele. Phello ena e finyelloa ka lebaka la thepa ea diuretic.
5. Tšebeliso ea li-decoction tse ka hare ho thusa ho expectoration ea sekoti, le ho hlatsoa li-decoction - sesebelisoa se sebetsang ho loantša angina le tonsillitis.
6. Savory e khona ho fokotsa khatello ea mali, ho fokotsa k'holeseterole maling.
7. Semela ke motho ea nang le bothata ba ho imeloa kelellong e eketsang boko bo sebetsang.
8. Tšebeliso ea chelete e tla thusa ho hlophisa mosebetsi oa tsamaiso ea genitourinary, e tla rarolla bothata ba cystitis.
9. Basali ba ntseng ba e-na le li-decoction tsa joang, ba tla rarolla bothata ba nako ea ho ilela khoeli e sa feleng.
10. Savory o boetse o loana leino. Etsa lekhasi la semela ka leino le omeletseng, phello ea moriana o tla tsoela pele ka hoo e ka bang halofo ea hora.
11. Ntho e 'ngoe - ho tlosoa ho halefa le ho tsuba ka mor'a ho longoa ke likokoanyana.

Lintlha tsa tšebeliso

Lipontšo tsa tšebeliso ea lintho tse ntle ke:

1. Ho ilela khoeli hangata ho basali.
2. Ho fokotsa takatso ea lijo.
3. Ho hlaseloa ha likokoanyana ka mor'a ho longoa ke likokoanyana.
4. Leino le opang
5. Khatello ea mali e phahameng.
6. Mathata le tsamaiso ea lijo.
7. Mohoete le tonsillitis.
8. Ho tsuba

Lik'hemik'hale

Savory e na le lik'hemik'hale tse khethehileng., monko oa semela o khethoa ke lintho tse latelang:

• Tsimol - Ena ke oli ea bohlokoa e nang le monko o nkhang hamonate, e sebelisoa ka mafolofolo ka lihlopha tse nkhang hamonate.
• Zineol - karolo ea oli e hlokahalang, moemeli ea nang le liketso tsa antiseptic 'me a phatlalatsa monko o monate oa camphor.
• Borneol - e boetse e le karolo ea ho nkhang hamonate.
• Carwroll - lithibela-mafu tsa tlhaho tse tsoang sehlopha sa phenols.

Savory e na le boitsebiso bo rarahaneng ba livithamine:

• Retinol (Vithamine A) - 257 mcg.
• Thiamine (Vithamine B1) - 0.37 mg.
• Pyridoxine (Vithamine B6) - 1.81 mg.
• Ascorbic acid (Vithamine C) - 50 mg.
• Niacin (Vitamin PP) - 4.08 mg.

Mathata a macro le micronutrient:

• Calcium - 2132 mg.
• Sodium - 24 mg.
• Potassium - 1051 mg.
• Magnesium - 377 mg.
• Manganese - 6.1 mg.
• Koporo - 851 mcg.
• Tšepe - 37, 9 mg.
• Selenium - 4.6 mcg.
• Zinc - 4.3 mg.

Ho ka etsahala kotsi le ho hanyetsa

Ha rea ​​lokela ho lebala hore ho phaella matleng a matle le melemo e sa tsitseng, semela se setle se sebetsang hantle ebile se ka ba kotsi.

Batho ba nang le atherosclerosis, pelo ea arrhythmia, gastric seso, le bakhachane ba lokela ho qoba ho sebelisa semela ho pheha le litlhare tsa setso. Ha u sebelisa tse monate, motho ha aa lokela ho lebala ka khethollo e le 'ngoe.

Semela sena se teng joang?

Makhasi a polokelo a sebelisoa ka bobeli le a omileng. Maqhubu a letsatsi le leng le le leng ke likhabapone tse tharo. Hoa khoneha ho sebelisa letsatsi le leng le le leng le monate, leha ho le joalo, ho lokela ho hopoloa hore semela sena se na le thepa e sebetsang. Tšebeliso ea limela ka mokhoa oa ho phomola kapa litlolo li boetse li lumelloa letsatsi le leng le le leng. Liphello tse mpe li ka qojoa ka ho shebella karabelo ea 'mele ho sebelisoa ha semela. Tšebeliso ea letsatsi le letsatsi le monate e tla thusa ho phahamisa molumo, takatso ea lijo, e tla lebisa tsamaiso ea methapo ka tatellano.

Kopo ea ho pheha

Nako e ntle e ile ea ratoa ka ho fetisisa litabeng tsa ho iphelisa. Semela se kopantsoe ka ho phethahetseng le linoko tse sa tšoaneng: oregano, koena, parsley, rosemary, basil, paprika, leaf leaf. Ho boloka thepa le tatso e monate ho eketsoa qetellong ea ho pheha.

Ho sebelisoa ha ho pheha hantle ho ka khoneha ka mefuta e 'meli: e hloekileng le e omisitsoeng. Makhasi a lerootho a sebelisoang ka lisaleng, tatso e khanyang ea moriti e etsa hore lijana li khethehe. Hape, makhasi a hloekileng a kenngoa ka lisoso le sopho.

Savory ke phaello e babatsehang ea tomate ea canning, likomkomere, li-mushroom. Moriri o omisitsoeng o loketse lijana tsa li-mushroom, litapole. Ho sebelisa semela ho khona ho khabisa tatso, hape ho hlahisa lijo.

U ka pheha eng u sebelisa litlama?

1. E 'ngoe ea lijana tse kholo ke salate e nang le meroho, e kenyelletsa maqephe a monate' me e tla bapala ka mebala e mecha.
2. Tea e nang le thepa e ngata ea tonic.
3. Makhasi a sebelisoa ho hloekisa likomkomere, tamati, li-mushroom.
4. Setlolo sa sopho e entsoeng ka li-mushroom le ho eketsoa ha metsi a omileng.
5. Savory ke nako e babatsehang ea nako ea ho tšoasa litlhapi tse foilang.
6. Makhasi a monate a sebelisoa ho khetholla herring, mackerel, hammoho le ho lokisetsa sauerkraut.
7. Makhasi a semela a loketse nama ea marinade.
8. Ho sebelisoa lihlahisoa le makala ho lokisetsa lihlahisoa tsa nama e le ho fana ka monate o khethehileng oa linoko.
9. Semela sena se matlafatsa monko oa oli ea mohloaare le ea meroho.
10. Batho ba nang le phihlelo le ba sebete ba sebelisa li-confectionery, ho nepahala ho bohlokoa mona, ke habohlokoa ho fetela hōle mme lijo tse ling li tla senya.

Mehleng ea boholo-holo pepere e ntšo e ile ea nkeloa sebaka ke monate, e neng e le nako ea lijo bakeng sa lihlopha tse nang le tokelo e phahameng 'me e bile le theko e phahameng. Batho ba ne ba fumana tsela ea ho tsoa - hoo e batlang e le lijana tsohle li ne li fumaneha ka mahlakoreng a nang le makala a monate.

Hangata hangata ho bitsoa joang bo pholileng, empa ha bo na feela tatso e bohale, empa e boetse e na le monko o monate o monate. Ntho e ka sehloohong - u se ke ua e fetela ka monate, ho seng joalo tatso ea sejana e tla ba e bohloko, 'me monko o tla arola mang kapa mang. Mokhoa o nepahetseng ka ho fetisisa oa ho sebelisoa ha u pheha ke tšebeliso ea makala, eseng makhasi a sithabetseng. Koahela mongobo o monate, tšoara metsotso e 'meli' me u ka e hula. Kahoo tatso e tla ba e babatsehang 'me e ntlafatsoe ka mebala e mecha.

Kopo ho cosmetology le meriana ea setso

• Oli ea bohlokoa e bolokehileng e sebetsa ka katleho ho rarolla mathata a ho lahleheloa ke moriri, ho halefa ha letlalo le mahlahahlaha.
• Savory e sebelisoa ke li-trichologists le malapeng a lahleheloang ke moriri oa lefuba-alopecia.

  Oli ea bohlokoa ea semela ha e sebelisetsoe feela kalafo, empa e boetse e sebelisetsoa ho thibela le ho ntlafatsa litlolo tsa moriri.

• Ho cosmetology, ho na le mokhoa o motle oa ho hloekisa, maske a sefahleho a thobang; litlolo tsa letlalo. Sesebelisoa sena se nolofalletsa letlalo le ho fepa lintlha tse hlokahalang.

Mekhabiso ea mehato ea mehato ea mekhoa ea meriana

1. Bakeng sa phekolo ea ho khohlela e omeletseng - Nka 300 ml ea metsi a belang le 15 g ea makhasi a omisitsoeng kapa makala a monate, tlatsa metsi ka a phehile 'me u e tlohele. Nka sehlahisoa sena e lokela ho ba pharynx kapa tablespoon metsotso e 10-15 metsotso.
2. Ho loantša liboko - U tla hloka 30 g ea metsi a monate le 300 ml a metsi a belang, u noa semela ka metsi. Noa decoction e hlahisang bosiu. Karolo e bohloko e tlatsetsa ho timetsong ea liboko.
3. Ho loma likokoanyana - Nka makhasi a macha a monate, a li tšabe 'me u kopanele ho loma.
4. Ho matlafatsa sesole sa 'mele - 30 g, makhasi a savory a tšollele 250 ml ya metsi a belang, e ke e be e noa. Nka moro o hlahisoang ke tee.
5. Ho fokotsa khatello ea mali - 30 g ea makhasi a semela, tšela 350 ml ea metsi a belang, noa moriana o hlahisoang bathong, o futhumetse ho di-40-80 dirii.
6. Bakeng sa phekolo ea manonyeletso, hammoho le mafu a letlalo - etsa mofuta oa ho hlatsoa ha metsi a futhumetseng, o eketsa marotholi a 5-10 a oli e hlokahalang.
7. Ho ntlafatsa boemo ba pampiri ea lijo - pheha 10 g ea makhasi a hloekileng a 300 ml a metsi ka metsotso e 2, ebe o tšela moro ebe o ja makhetlo a 3 ka letsatsi (o ka khona ho ja pele ho lijo).
8. Ke angina - brew 30 g ea metsi a omileng kapa a hloekileng a nang le 300 ml ea metsi a belang, e ke e noe, e hlatsoe ka mofuthu moro ka makhetlo a 'maloa ka letsatsi.

Savory ke semela se setle se ikhethang se sebelisoang mefuteng e sa tšoaneng. lilemo tse fetang lekholo. Ka lebaka la thepa ea eona, semela se ile sa ratana le ba phehetseng, li-cosmetologists, hammoho le ba ratang li-diresepe tse tloaelehileng. Boholo ba litlama bo tsejoa e le karolo ea bohlokoa ea ho phomola, empa motho ha aa lokela ho lebala ka mahlakoreng a mang a semela se makatsang.