E bonolo le e molemo Brussels e hlaha sopho e phehollang

Ea tsohle mefuta e sa tsoaneng ea hop Brussels ke hohela tlhokomelo e khethehileng. Limela tsa Bruxelles - "sebele" vithamine bomo ". E na le limatlafatsi tse ngata tse nkiloeng ka ho phethahetseng ke 'mele. Iron, magnesium, lihlopha tsa livithamine, haholo-holo vithamine ea C, e leng tsela e ngata ho eona ho feta litholoana tsohle tsa citrus.

Ha e le hantle, melemo e meng e lahleheloa ha ho lokisetsoa, ​​empa ho na le ntho e setseng. Boholo bo itšetlehile ka mokhoa oa ho lokisetsa. A re ke re bue haholo ka sopho le ho eketsa k'habeche ena.

U ka pheha eng le ka eng?

O ka pheha sopho ea k'habeche ea khale le litapole, harese ea perela kapa meroho e meng kapa pheha ea khoho.

Hop e tsamaea hantle le meroho e meng:

• lihoete;
• tamati;
• celery

O na le sopho e ntle le nama ea meatball. Fresh oli e entsoeng ka tranelate e ka boela ea e-ba phaella ho eona. Nahana ka diresepe tse thahasellisang haholo le tse molemo.

Le likhoho

Sebopeho:

• Khoho - 0.5 lik'hilograma.
• Karate - 1 pc.
• Limela tsa Brussels - 1-2 kochanchik.
• Litapole - lik'hilograma tse 3.
• Anyezi - 1 pc.
• Letsoai, pepere le litlama ho latsoa.

Ho pheha joaloka ena:

1. Bakeng sa moro, khetha nama e ncha - maoto bakeng sa moro o ruileng o loketse hantle.
2. Tšela metsi a belang, omella metsotso e 40-50, ho tlosa foam ho tloha moro.
3. Ha sopho e pheha, hlatsoa 'me u tšele meroho-litapole, lihoete, limela tsa Brussels, eiee. Nakong e fetileng, li ka phehoa ka setsing se seng, 'me se ka lahleloa moro o phethiloeng.
4. Letsoai le pepere sopho e entsoeng ka metsotso e 20.
5. K'hobe ha ea lokela ho oa, kahoo ho molemo ho tsosa ka hohle kamoo ho ka khonehang.
6. Qetellong, letsoai le lenyenyane le ho sebeletsa tafoleng, le fafatsoa ka eiee e hloekileng le dill mane.

Ka tranelate

Sebopeho:

• 1.5 a etsang dilitara tse nama ea moro. Bakeng sa sopho, ho molemo ho pheha nama kapa moro ka veal.
• Limela tsa Brussels - 300 g
• Karate - 1 pc.
• Anyezi - 1 pc.
• Butter - 50g.
• Litapole - lipatlisiso tse 2-3.
• Setlolo - 150 ml.
• Mahe - 1 pc.
• Letsoai le lepere.
• Parsley le dill.
• Lerumo - 1 tbsp. khaba.

Ho pheha:

1. Beha moro o phehiloeng, 'me ka nako ena, litapole tsa peel le lihoete, khaola likotoana, le lihoete le lieiee - likhahla.
2. Hop e khaola ka halofo.
3. Li-eiee le lihoete ka har'a skillet ka metsotso e mehlano.
4. Tlosa k'habeche sebakeng se le seng, koahele setshelo ka phofo 'me u tšollele ka sopho e meholo ea meroho.
5. Ebe o tsoa ka mocheso o tlase bakeng sa metsotso e meng e leshome.
6. Eketsa litapole ho ba bang kaofela ba moro mme u phehele metsotso e leshome.
7. Ebe u eketsa botoro ho moro le motsoako oa braised oa pan.
8. Ka nako ena, nka tranelate le whisk mahe a nang le yolk, a tšollele ka har'a sekoahelo, e susumetsang hang-hang 'me u tima mocheso.
9. Qetellong, fafatsa le litlama 'me u eme ka metsotso e leshome.

Le li-meatballs

Sebopeho:

• Litapole - li-pc 2.
• Hop - 300 g
• Nama e nyenyane kapa e phethiloeng ke meatball - 300 g
• Aniee - 1 pc.
• Lihoete - 1 pc.
• Konofolo - 2 clove.
• Bread crumb - 200 gr.
• Letsoai, pepere, meroho - ho latsoa.

Ts'ebetso:

1. Tšela lilithara tse peli tsa metsi ka pan, joale u nke nama e lokisitsoeng kapa u phehe ka ho kopanya nama e nang le mafura le li-breadcrumbs le konofolo e khethiloeng.
2. Koahela metsi a phehile 'me u eme ho fihlela linonyana li phaphamala.
3. Ka nako ena, kenyelletsa limela tse khethiloeng Brussels ho moro.
4. Fumanya lieiee le lihoete ka pane, ebe u eketsa meroho le litapole tse diced ho moro.
5. Letsoai le pepere, eketsa nama ea nama, pheha ka metsotso e meng e 15.
6. Kenya meroho pele u sebeletsa.

Sopho ea bana

Sebopeho:

• Hop - 300 g
• Li-meatball tse loketseng - 300 g
• Paseta e mebala-bala - 200 g
• Aniee - 1 pc.
• Lihoete - 1 pc.
• Konofolo - 2 clove.
• Bread crumb - 200 gr.
• Letsoai, pepere, meroho - ho latsoa.

Re qala ho pheha:

1. Tšela lilithara tse peli tsa metsi a belang ka pane, pheha nama ea linonyana, eketsa pasta e mebala.
2. Ka nako eo tsoela pele ho belisa moro le pasta ka tlaase mocheso, 'me ka nako ena eketsa khabeloa chopped Brussels ea hlaha.
3. Fry eiee le lihoete ka pane, eketsa meroho ho moro.
4. Letsoai le pepere, pheha ka metsotso e meng e 15.
5. Kenya meroho pele u sebeletsa.

Lijo tsa lijo le sopho ea khale ntle le nama

Li-sopho tsena lia lokisetsoa motheong oa meroho.

1. Ho etsa sena, o lokela ho pheha tse ling tsa meroho, 'me tse ling li tla feta.
2. Peta: lihoete, lieiee, tamati, limela tsa Brussels.
3. Tse ling tsa meroho - k'habeche, litapole - li phehiloe ka sekotlolo se ka thōko.

Haeba u batla ho ja sopho, eketsa k'habeche e tloaelehileng ho ea ho risepe. E lokela ho ba joang le ho pheha ho fihlela o nolofalitsoe. Hape sashana le meroho e mecha li tla tsamaea hantle le shchi.

Ho tsoa lihloohong tse reng "ka potlako"

1. Nka hop e tsoang mekotleng ebe u akhela moro oa nama, o ka sebelisa kube ea "Maggi" ka potlako.
2. Eketsa lihoete tse phehiloeng pele ho phehiloeng le litapole, tšela petate e nyenyane ea langa le le lej.
3. Kamor'a metsotso e 15 kamora ho pheha, kopanya hantle 'me u phehele metsotso e 15 ka mocheso o tlaase.

Kakaretso e 'ngoe:

1. Khaba khaba ka pane le ho tlatsoa ha letsoai, pepere le tamati.
2. Ka nako eo pheha nama ea moro, eketsa hop le meroho e omileng, letsoai le pepere, eketsa meroho.

Khaba ea phofo ka moro:

1. Pele, Fry konofolo le rantipole, eketsa spoonful ea tranelate le spoonful ea langa le le lej peista, pepere, letsoai, eketsa hop.
2. Beha metsotso e 15.
3. Ka metsi a belang, eketsa litapole le khabiso e tloaelehileng ea hop, pheha metsotso e supileng.
4. Ebe o tšela motsoako ho pane.
5. Letsoai le pheha bakeng sa metsotso e meng e 10.
6. Li-macaroni kapa harese tse phehiloeng li ka ekeletsoa sopho.

Photo

Ebe joale re ka bona litšoantšo tsa sopho e entsoeng ka ho itokisetsa ho tloha Brussels ea hlaha.

Ho khabisa sejana pele u sebeletsa?

Meroho - mokhabiso o motle bakeng sa sejana.

Ho phaella ho dill e tloaelehileng, parsley le onion, o ka eketsa celery le cilantro. Ho phaella moo, o ka khabisa lehe le phehiloeng ka bohobe bo botšo kapa bo tšoeu.

Qetello

Li-soups tse tsoang Brussels limela li loketse bana le batho ba baholo, ba limela le ba nama. Hop habonolo le ka potlako e pheha, e fa sopho e sa tloaelehang tatso, ntle le e tloaelehileng e bolila, e etsa sopho e monate le e nkhang hamonate. Ho kopane le meroho e meng le nama kapa moro oa khōhō ke lijo tse monate tsa motšehare.