Kofi e khubelu ke meroho e monate le e phetseng hantle. Sehloohong sena re tla u bolella kamoo u ka e phehelang kateng meetlong ea Sekorea. Hlokomelisa: ho tla chesa.
U tla ithuta hore na sejana sena ke eng le hore na ke lintho life tse hlophisitsoeng. Re tla u bolella ka melemo le likotsi tsa k'habete e khubelu ka Sekorea, hammoho le hore na liphiketsano li teng ka ho ja sejana sena.
Re tla arolelana le uena diresepe tse monate bakeng sa ho pheha hop e khubelu, hammoho le ho u fa video e molemo bakeng sa ho hlaka.
Ke eng?
Kofi e khubelu ka mokhoa oa Sekorea ke sehlahisoa se monate se phehiloeng ka mefuta e sa tšoaneng e chesang, e ka jeoang ka mokhoa o hloekileng, e sebelisoang e le bohobe bo bobe kapa e ekelitsoe lisaleng.
Lisebelisoa tsa ho pheha
Karolo e ka sehloohong ea k'habeche ea Korean - ho e boloka ka linoko le asene. Ts'ebetso ena e eketsa bohale ho eona. Motho e mong aa tšollela ka brine, motho e mong a tšollela asene, a robala a e-na le tsoekere le letsoai 'me ae tlohella.
Rua molemo le ho senya
Kofi e khubelu e na le livithamine le liminerale tse ngata, ka mohlala, livithamine A, C, livithamine tsa sehlopha B, E, K, PP; liminerale Fe, C, K, M, Mn, Na, Se, Zn le P, ho feta moo, vithamine A ke makhetlo a mane ho feta, 'me C ke makhetlo a 2 ho feta albumen. (phapang ke efe pakeng tsa kofi e khubelu le k'habete e tšoeu, re boletse sehloohong sa rona).
Empa ho boetse ho na le litlhaloso tse fapaneng: ho hloka mamello ka bomong, maloetse a tsamaiso ea lijo, gastric ulcer, ho anyesa, k'habete e khubelu le eona e ke ke ea jeoa bakeng sa bana ho fihlela selemo.
Ho feta moo, ho hlokahala hore u nahane ka seo Lijana tse ngata tse hlalositsoeng mona li bohale haholo, kahoo li se ke tsa sebelisoa ke batho ba nang le mathata a tsamaiso ea lijo.
Lintlha tse mabapi le melemo ea k'habeche e khubelu le tse ka hlahisoang ke tšebeliso ea eona, bala mona.
Khempe ena lapeng
Hop e phehiloeng le ena risepe e tla hlile e monate. Ho phaella ho hop ka recipe akarelletsa lihoete.
Lijo:
- Kofi e khubelu ke hlooho e kholo ea k'habeche (2 kg e hlokahalang).
- Lihoete tse bohareng - likotoana tse 4.
- Garlic - likotoana tse peli (eseng cloves, e leng lihlooho!).
- Metsi - litara e le 1.
- Oli ea veine 9% - 1 tablespoon.
- Tsoekere - 1 senoelo.
- Oli ea meroho - 1 senoelo.
- Letsoai - tablespoons tse 3 le halofo.
- Letša la Bay - likotoana tse 3 tsa boholo bo bohareng.
- Ho chesa pepere (e khubelu) - 1/2 tsp.
Ho pheha:
- Rinse ea hop le tlosa ho eona top le maqheka makhasi a, khabeloa chop.
- Li-coarse grate carrots.
- Fula konofolo.
- Kopanya lisebelisoa ebe o li beha ka sekotlolo kapa salate.
- Kopanya metsi, tsoekere, botoro, letsoai, makhasi a bay le chilli, pheha.
- Kenya vinegar 'me u tšollele k'hobebe e hlahisoang e hlahisitsoeng.
- Hona joale ho hlokahala hore u tlohe k'habeche ka brine ka lihora tse 'maloa (ho fihlela brine e pholile ka ho feletseng).
Salate
Kakaretso ena e bonolo ho fetoha risepe ea salate: feela eketsa lipeo tsa sesame ho k'habeche le lihoete (hape u ka sebelisa sea kale haeba u ts'oara). O ka eketsa onion fried oli ea mohloaare. Ka lentsoe - ka recipe ea motheo u ka eketsa eng kapa eng e tla kopantsoe hantle ho latsoa.
Re ithaopela ho shebella video ka recipe ea ho lokisetsa salate e khubelu ea k'habeche:
Snack
Recipe ea pele ka boeona e ka sebelisoa e le bohobe bo bobebe.. Sebeletsa litapole, u ka boela ua ja nama le tlhapi.
Kimchi
Russia, kim-chi hangata e entsoe ka k'habeche ea Sechaena, empa re fumane recipe e fetotsoeng.
Temoso: hop ena e bohale ho feta ho pheha ho ea ka recipe ea motheo!
Lijo:
- Kofi e khubelu - lifereko tse 1.
- Pepere e khubelu e khubelu (li-pods) - likotoana tse 4-6.
- Tsoekere - 3 tablespoons.
- Letsoai - 1.5 tablespoons.
- Oli ea veine 9% - 1 tablespoon.
- Garlic - 5 cloves.
- Home adjika - 1 tablespoon.
- Mobu o monate oa paprika - 1 tablespoon.
Ho pheha:
- Hlatsoa lifereko, tlosa makhasi a ka holimo.
- Li-coarse chop ea hop.
- E tšela ka pitsa e kholo.
- Tšela metsi ka nkho e 'ngoe, tlisa metsi ho pheha' me u tšollele sekotlolo sa salate, eketsa letsoai le tsoekere metsing (bala lintlha tse latelang tse 4: ka la borobeli, metsi a lokela ho ntse a phehile. Ho bohlokoa ho haha liketso tse nepahetseng).
- Khaola konofolo ka likotoana.
- Hlatsoa pepere 'me u tlose mahlaka le boholo ba peo e tsoang ho bona (ke bona ba fang pepere e khubelu tatso e tukang joalo). Khaola pepere ka likaroloana.
Tlhahiso: khetha hore na ho na le lipeo tse kae tse tlohang, ho itšetlehile ka litakatso tsa hau.
- Ka saucepan e nang le k'habeche, khaola likarolong tse khōlō, u lokela ho eketsa pepere e khubelu e chesang, konofolo le paprika.
- Hlohlelletsa ntho e 'ngoe le e' ngoe u kenye tepo ea asene. Tšela metsi a belang ka tsoekere le letsoai.
- Hlahisa mme o koahele hape. Hop e lokela ho lula ka pan bakeng sa hoo e batlang e le letsatsi ho pholile ka ho feletseng.
Hona joale ho hlokahala hore u qhibilihe k'habeche le marinade ka likhalase tse khabisitsoeng ka metsi a belang, ka thata-thata ho koaheloa ka likoahelo tse hloekileng, hlahloba ho tsuba le ho tloha mabothong sebakeng se lefifi, ka matsatsi a mararo. Ke feela ka mor'a moo o ka leka sejana se hlahang!
Ke ea bohlokoa: Haeba u pheha ka risepe ena, o fumana hoo e ka bang 2.7 a etsang dilitara tse tharo.
E marinated
Kakaretso ena e fapane le hore hop e lokiselitsoe ka potlako - o ka e leka letsatsing le hlahlamang haholo.
Lijo:
- Kofi e khubelu - sengoathoana se le seng.
- Lihoete - likotoana tse 5 tsa boholo bo bohareng.
- Konofolo - lihlooho tse peli (lihlooho, eseng li-clove).
- Li-beet - sekoahelo se le seng.
- Chile - 2/3 tsp.
- Tsoekere - 1/2 senoelo.
- Metsi - 1.5 a etsang dilitara tse.
- Letsoai - tablespoons tse 3.
- Pepere - pea ea 10.
- Oli ea meroho - khalase.
- Oli ea veine 9% - 2 tablespoons.
Ho pheha:
- Khabisa ka holimo k'habeche.
- Lihoete tsa grate le li-beet ka grater e kholo.
- Khabeloa chop ea konofolo.
- Kopanya k'habeche le lihoete le li-beet ebe u fafatsa pepere e khubelu, kenya likotlolo tsa likhalase (litha e le litha e le nngwe) 'me u tšollele.
- Kopanya metsi, letsoai, pepere, tsoekere, oli ea meroho le pheha. Emela ho fihlela brine e sa chese haholo, empa e sa ntse e pholile.
- Tšela asene ka har'a sopho.
- Tlatsa k'habeche ka motsoako o hlahisang 'me u phunye k'habe ka thupa ea lehong kapa skewer e le hore brine e fihle tlase.
- Koahela liaparo tse nang le gauze kapa rag.
- Tlohela letsatsi ka mocheso oa kamore.
Re ithaopela ho tloaelana le risepe ea hople khubelu hop:
- Ke likarolo life tsa mefuta e sa tsoaneng ea k'habeche le hore ke efe e ntle ka ho fetisisa?
- How to pickle khubelu k'habeche?
- Joang ho pheha stewed meroho ka Czech?
Joang ho sebeletsa?
Boholo ba lijana tse hlalositsoeng mona li tsamaea hantle haholo. Li ka behoa ka poleiti ho ea ho sejana se seholo, kapa ho beha sejana se sephara se sephara sa sebopeho se sekoti. U ka boela ua beha hop ka sekotlolo se senyenyane..
Sebeletsa se ka fafatsoa ka peo ea chia kapa dipeo tsa sesame ka holimo, kapa ka ho beha sprig e nyenyane ea parsley kapa meroho e meng. Re tšepa hore u tla fumana lirepepe tsa rona molemo. Mahlohonolo ha u pheha!
