Ho pheha diresepe ho tloha Sechaena k'habeche ho fumana eketseha botumo. Sena se bakoa ke hore lijana tse joalo tse tlaase haholo li monate haholo, 'me tsa bohlokoa haholo - li phetse hantle, hobane li na le li-vithamine le liminerale tse ngata.
Sena se hlalositsoe ke 'nete ea hore e ka fapanya mefuta ea letsatsi le leng le le leng tafoleng leha e le efe e nang le lero le lero le makhasi a thata.
Ho eona ho lokisetsa ka ho feletseng litlhapi tse bonolo. Sehloohong sena u ka fumana lipepe tse bonolo le tse monate tse tsoang lichabeng tsa Chaena tse nang le tlhaloso e qaqileng le lifoto.
Litaelo tsa ho pheha ka lifoto
Li-direpepe tse bonolo, ho fapana le tse rarahaneng, li na le lihlahisoa tse fumanehang ka kakaretso, lihlahisoa tse fokolang, hape li nka nako e fokolang ha li lokisetsoa.
Lijo tsa k'habeche tsa Sechaena li bonolo haholo ho itokisetsa 'me ha li hloke ho qeta nako e ngata ho tsona.
Meroho ea Sechaena, likomkomere le salate ea langa le le lej
Le feta
Lijo:
- halofo ea hlooho ea k'habeche;
- 2, tomate e kholo;
- 200 dikgerama tsa feta;
- Likomkomere;
- Tablespoons tse 3 tsa oli ea limela;
- letsoai
Tlhahlobo ea Meriana: k'habeche, tamati, likomkomere, hlatsoa 'me u omme.
Metsotso e 'ngoe le e' ngoe ea ho pheha:
- Likomkomere le litamati li khaola tse ngata, feta - li-cubes tse mahareng.
- Hop, khaola likotoana tse ngata.
- Ka bonolo kopanya lisebelisoa tsohle. e tletseng oli.
Kopanya salate e lokela ho ba ka hloko haholo, e le hore salate ha e fetohe poro.
Ka mahe
Mesebetsi:
- Tamati e 3;
- Likomkomere;
- Mahe a 3;
- Kachana fatše ea Peking k'habeche;
- konofolo;
- 60 ml ea oli ea limela;
- letsoai;
- sesame.
Tlhahlobo ea Meriana:
- Hlatsoa le omella likomkomere, tamati, k'habeche.
- Pheha mahe a phehiloeng ka thata.
Mehato ea ho pheha ka potlako:
- Likomkomere li entsoe ka semicircle, tomate - e le tse tšesaane dilae.
- K'habeche ea Chaena e khabisitse.
- Khaola mahe ka li-cubes tse mahareng.
- Bohle ba hokahanya.
- Ho haelloa ke metsi ho kopanya konofolo e khethiloeng, oli. Letsoai kaofela. Apara salate, fafatsa le sesame.
Cheese Salad
Ka mahe a likoekoe
Mesebetsi:
- ¼ hop hop;
- likomkomere;
- Likoekoe tse 4;
- 200 gr cheese;
- 60 ml ea oli ea limela;
- letsoai
Tlhahlobo ea Meriana: pheha likoekoe mahe a ho fihlela li lokile, li hloekile.
Metsotso e 'ngoe le e' ngoe ea ho pheha:
- Khabaha u tšabe Peking k'habeche.
- E khōlō likomkomere grate.
- Cheese khaola likoting, likoekoe tse halofo.
- Kenya oli, eketsa letsoai.
Ka apole
Mesebetsi:
- 150 dikgerama tsa chisi e letsoai;
- hlooho ea k'habeche;
- apole e monate le e bolila;
- 3 clove ea konofolo;
- 2 tbsp oli ea limela.
Ho Sebelisa Lijo:
- K'habeche ea Chaena e hlatsoa hantle.
- Hlatsoa apole, ebola, ebola konofolo ho tloha ka lekaneng.
Metsotso e 'ngoe le e' ngoe ea ho pheha:
- K'habeche ea Chaena e khabisitse.
- Cheese le apole li khaola likotoana, li kopane le k'habeche.
- Ho arola konofolo, eketsa oli, kopanya.
- Kenya botoro ho lihlahisoa tse ling. Kopanya hantle. Haeba ho hlokahala, o ka fumana letsoai.
Ho fa salate tatso e monate, o ka eketsa mehloaare e nyenyane. Beha salate e lokiselitsoeng ka sekotlolo sa salate.
Ka li-breadcrumbs
Ka ham
Lijo:
- 300 dikgerama tsa hop ea Peking;
- 100 gr ea li-rusks tse ratang;
- 150 dikgerama tsa chisi e ratoang e thata;
- 150 dikgerama tsa ham;
- mayonnaise.
Ho Sebelisa Lijo: Makhasi a k'habeche a Machaena a hlatsuoa 'me aa omisoa
Metsotso e 'ngoe le e' ngoe ea ho pheha:
- K'habe e khaola likarolo tse bohareng.
- Cheese grate ea grater e kholo.
- Ham e khaola likotoana.
- Kopanya k'habeche, ham, chisi le li-crackers. Nako le mayonnaise. Letsoai, pepere.
Ka seqha se khubelu
Lijo:
- halofo ea hlooho ea hop;
- nkho ea poone e entsoeng ka makoti;
- batho ba ratang li-crackers;
- eiee e khubelu;
- Tablespoons tse 2 tsa mayonnaise;
- letsoai
Ho Sebelisa Lijo: Hlatsoa k'habeche, e omme, ebola li-onion.
Mehato ea mehato:
- Hlakola k'habeche, khaola eiee ka mehele ea halofo, kopanya hammoho.
- Eketsa poone ntle le metsi ho hop le eiee, bona ke ba-crackers. Kopanya tsohle.
- Salate ea selemo le mayonnaise, letsoai.
Haeba u batla ho fumana khalori e tlaase e tlase le salate e phetseng hantle, joale u ka nka mayonnaise ka yogurt ea tlhaho.
Ntle le yogurt, o ka sebelisa tranelate e bolila le kefir bakeng sa salate ea apara.
Ka boroso
Ka mayonnaise
Lijo:
- halofo ea hlooho ea hop;
- 200 dikgerama tsa meno e phehiloeng;
- likomkomere;
- eiee;
- mayonnaise;
- letsoai
Ho Sebelisa Lijo: Hlatsoa 'me u omise k'habeche le likomkomere, hlakola eieee.
Metsotso e 'ngoe le e' ngoe ea ho pheha:
- Cabbage nashinkovat.
- Khaola masise le likomkomere hore e be lihlopha, li-onion li behe tse halofo.
- Tsohle kopanya, nako le mayonnaise, letsoai.
Video-recipe bakeng sa ho etsa salate ho tloha ka Beijing k'habeche, sose e phehiloeng le mayonnaise:
Ka poone e nang le makotikoting
Lijo:
- 300 dikgerama tsa hop ea Peking;
- 300 dikgerama tsa sose e phehiloeng;
- lihoete;
- likomkomere;
- nkho ea poone e entsoeng ka makoti;
- mayonnaise;
- letsoai
Ho Sebelisa Lijo: Hlatsoa k'habeche le likomkomere, hlatsoa lihoete le peele.
Metsotso e 'ngoe le e' ngoe ea ho pheha:
- Hop, boroso, likomkomere, lihoete li khaola ka lihlopha.
- Tsohle kopanya, eketsa poone ntle le mokelikeli.
- Nako le mayonnaise, letsoai.
Ka tlhapi ea makotikoting
Le pepere ea tšepe
Lijo:
- 250 dikgerama tsa k'habeche ea Chaena;
- Pepere sa Bulgaria;
- 200 dikgerama tsa linotši tse entsoe ka makoti;
- 150 dikgerama tsa cheese e thata;
- mayonnaise;
- letsoai, pepere.
Processing: Hlatsoa k'habeche, pepere hlatsoe 'me u khaotse.
Litaelo ka mehato:
- K'habeche ea Chaena e khabisitse.
- Sebulgaria pepere e khaola ka tšesaane e hlobolisa.
- Hard cheese grate ka grater e kholo.
- Tuna o khumame likarolong tse bohareng.
- E behe hammoho, nako le mayonnaise, letsoai le pepere.
Beha salate ka sekotlolo se tebileng.
Ka dill
Mesebetsi:
- 150 dikgerama tsa k'habeche ea Chaena;
- tlhapi e entsoeng ka makotikoti;
- 2 tamati;
- halofo ea li-dill;
- Tablespoons tse 2 tsa oli ea limela;
- 1 tablespoon apole cider asene;
- 1 tablespoon soy sauce;
- letsoai, pepere.
Processing: Hlatsoa 'me u omise k'habeche, dill mane le tomate.
Ho pheha mehato:
- Canned e arotsoe ka likaroloana ka bomong.
- Cabbage nashinkovat.
- Khaola litamati ka likhae tse lekaneng.
- Tlotsa leloala.
- Tsohle kopanya.
- Etsa liaparo tsa oli, asene, moriana oa soya, letsoai le pepere. Nako le salate ea hae mme u kopanye.
Lithuto tsa pele
Shchi
Sopho ea k'habeche e tsoang hop. Mesebetsi:
- setho sa sopho sa kana;
- hlooho ea hop ea Chaena;
- lihoete;
- Litapole tse 3;
- eiee;
- Ligrama tse 30 tsa oli ea limela;
- 3 tablespoons ea lekhae la langa le le lej;
- 3 clove ea konofolo;
- letsoai, pepere.
Ho Sebelisa Lijo: Hlatsoa sopho ea sopho ea kana e pheha, letsoai, lihoete, hlatsoa le litapole, hlahisa eiee.
Mehato ea ho pheha:
- Khaola litapole le lieiee ka li-cubes.
- Lihoete tsa grate le konofolo.
- Cabbage nashinkovat.
- Lihoete tse halikiloeng le eiee ka oli ea limela, eketsa lekhae la langa le le lej.
- Eketsa litapole ho hoo e batlang e le moro o loketseng mme o pheha metsotso e 12, beha lazharku, k'habeche ea Chaena, konofolo mme u phehele metsotso e 5.
Sopho e entsoe ka sopho e entsoeng ka tranelate e bolila.
Video ea recipe bakeng sa ho pheha e 'ngoe ea hop ea sopho ea moroho:
Sopho
Sopho e tsoekere ea k'habeche ea Chinese. Lisebelisoa tsa phepo e potlakileng:
- meroho moro (langa le le lej, onion, rantipole, pepere e tala);
- Ligrama tse 450 tsa k'habeche ea Chaena;
- 20 dikgerama tsa ginger;
- 3 clove ea konofolo;
- pepere e chesang e chesang;
- 40 dikgerama tsa oli ea limela;
- 30 dikgerama tsa soy sauce.
Processing: Rinse ea hop, peel ea konofolo.
Litaelo ka mehato:
- Khaba ka ho tšela konofolo le chilli.
- Khaola ea motsoako ka lihlopha.
- Fry garlic, pepere le pepere ka botoro, eketsa sauce ea soya.
- Cabbage nashinkovat.
- Tšoaea moro mme u tlise ho pheha, eketsa ea k'habeche le fried motsoako, pheha metsotso e 10.
Sebeletsa sopho ka likarolo tse nyenyane ka lipoleiti tsa sopho.
Ithute ho pheha sopho ea k'habeche ea Sechaena u sebelisa k'harape ea video:
Lithuto tsa bobeli
Meroho e metsoeng
Braised Peking Cabbage. Lijo:
- hlooho ea k'habeche;
- lihoete;
- st l. pente ea tamati;
- 50 ml ea oli ea limela;
- letsoai
Ho pheha ka phofo:
- Hlatsoa k'habeche ea Chaena 'me u silafatsoe.
- Peel le chop ea lihoete.
- Fry hop, lihoete le letsoai ka botoro.
- Fry bakeng sa metsotso e 10, eketsa lekhae la langa le le lej mme u tlohele ho phomola metsotso e 15.
Sebeletsa polasing e tebileng. Lero kapa pasta li phethahetse joaloka sejana se ka thōko.
Recipe ea video bakeng sa sechu ea likhae Beijing:
Fish Soufflé
Litlhapi tse nang le tlhapi tse nang le k'habeche ea Peking. Lijo:
- 300 dikgerama tsa tlhapi ea tlhapi;
- Mahe a 2;
- 200 dikgerama tsa k'habeche ea Chaena;
- 150 dikgerama tsa chisi e qhibilihisitsoeng;
- 100 di ml ea tranelate;
- letsoai, pepere.
Processing: Hlatsoa li-fillets, u li omise, kenya setlolo se qhibilihisitsoeng ka lehare ka metsotso e 10, hlatsoa k'habeche ebe u omella.
Litaelo ka mehato:
- Etsa sesepa sa nama sa minced.
- Nosetsa moroho, eketsa ho ea ho kenya lintho, mona le eena o tšela cheese.
- Kenya mahe le tranelate.
- Whisk eohle ho fihlela e boreleli.
- Letsoai, pepere le kopanya.
- Beha sepakapaka sebopeho se ikhethang, u romelle ka ontong ka metsotso e 30.
Ho molemo ho sebeletsa sejana sefateng se teteaneng le litamati tse ncha le likomkomere.
Qetello
Kofi ea Beijing ke sehlahisoa se phetseng hantle, se nang le vithamine se tsamaeang hantle le meroho eohle. Tabeng ena, e ka etsoa e le saladi, le lithuto tsa pele le tsa bobeli. 'Me lijana tsena li ke ke tsa tlisa lijo tse fapa-fapaneng tsa letsatsi le leng le le leng, empa li tla etsa lijo tsa motšehare, lijo tsa motšehare kapa bohobe bo monate le bo phetseng hantle.
