Kofi ea Beijing e ka rekoa selemo se seng le se seng ka theko e tlaase. E rekisoa hoo e ka bang lebenkele le leng le le leng la lireschorente. Ena e ntle meroho ka nako e tsoanang o na le bonolo le e pshatlehang tatso le molemo hop.
Ke ka lebaka leo k'habeche ea Sechaena e leng sesebelisoa se fapaneng haholo sa salate e fapa-fapaneng. Ikhethele hore na e ka ba eng e ntle, e hloekileng, ea lerootho, ea meroho e meholo, le haeba u eketsa lihlahisoa tse ling tse monate le tse phetseng hantle lijong, re tla fumana lijana tse ngata tse makatsang. Sena ke 'nete haholo-holo hona joale, matsatsing a Lente.
Tlhokomeliso: ligrama tse 100 tsa Peking hop li na le ligrama tse 1,2 tsa protheine, 0,2 dikgerama tsa mafura, 2.0 dikgerama tsa lik'habohaedreite le 16 kcal feela. Ho phaella moo, sehlahisoa se na le livithamine tse ngata tsa A le K, tse nang le diminerale tse thusang 'mele' me e sa tloaeleha haholo ea citric acid.
Sehlooho sena se tla fana ka recipe ea lijo tse ngata tsa lenten, poone, meroho le litholoana, lithupa tsa lehlaka le lijo tsa leoatle, celery, parsley le dill. Leha ho le joalo, lijana tsena kaofela li na le sesebelisoa sa tsona se hlokahalang - k'habeche ea Sechaena. Hape feela dikgetho tsa hau tsa gastronomic li tla u thusa ho etsa khetho e nepahetseng.
Tlhokomeliso: Ho qaptjoa ha lihlahisoa liapisetsong ho thehiloe likarolong tse 4-5.
Li-recipe tse nang le lifoto
Ka poone
Le li-orang
Lintho tse Hlokehang:
- K'habeche ea Sechaena - 500 dikgerama;
- orange - sengoathoana se le seng;
- lijo-thollo tsa makotikoting - 1 e ka khona;
- tala eiee - e nyenyane;
- soy sauce - 1 tablespoon;
- Oli ea soneblomo - 1 tablespoon.
Ho pheha:
- Pekenku o khaola, o robala ka tlase ea sejana.
- Ka sekotlolo se arohileng, kopanya lieiee e tala e teteaneng le poone ea makotikoting.
- Re hloekisa li-orange; re li lokolla lifiliming tsa hare 'me re li arola ka matsoho, re leka ho senya mekotla ea lero. Eketsa ho tse ling tsohle tsa metsoako. Ho molemo ha tatso ea citrus e le bolila-monate.
- Etsa seaparo sa soy sauce le oli ea soneblomo, e tšele ka sekotlolo ebe u kopanya ka botlalo.
- Atolose boima ba sekhahla holim'a khanya ea k'habeche mme u sebetse tafoleng.
Le likomkomere tse tala
Lintho tse Hlokehang:
- K'habeche ea Sechaena - 500 dikgerama;
- talaka likomkomere - 2 likotoana;
- lijo-thollo tsa makotikoting - 1 e ka khona;
- tala eiee - sefate fatše;
- sefahleho sa fatše;
- oli ea mohloaare - 1 tablespoon;
- lero la lemone - 1 tsp;
- letsoai, pepere e ntšo ho latsoa.
Ho pheha:
- K'habeche e qhibiliha.
- Likomkomere khaola ka ho hlobolisa.
- Kenya koro le meroho e khethiloeng.
- Tlatsa ka motsoako oa oli ea mohloaare, lero la lemone, letsoai le pepere.
- Kopanya lisebelisoa hantle ka sekotlolo mme u se fe tafoleng.
Re u fa hore u shebe video mabapi le mokhoa oa ho lokisetsa salate ea Chinese k'habeche, likomkomere tsa likomkomere le poone:
Ka lithupa tsa lehlaka
Hoa tsebahala hore lithupa tsa lehlaka li hlahisoa le mefuta e mengata ea litlhapi tse tšoeu.
Ka mayonnaise
Lintho tse Hlokehang:
- K'habeche ea Sechaena - 500 dikgerama;
- litepa tsa lehlaka - 1 pakete, ligrama tse 250;
- talaka likomkomere - 2 likotoana;
- lijo-thollo tsa makotikoting - 1 e ka khona;
- sefahleho sa fatše;
- lean mayonnaise - 100 dikgerama.
Ho pheha:
- Cabbage, lehlaka la lithupa, likomkomere khabeloa e khethiloe.
- Kopanya ka sekotlolo se nang le lijo-thollo tse nang le makoti.
- Re tlatsa tsohle ka mayonnaise.
- Fafatsa salate e lokiselitsoeng ka holimo ka dill mane.
Re ithaopela ho shebella video mabapi le mokhoa oa ho lokisa salate ea likhabe tsa Chinese le likhate le mayonnaise:
Ka mehloaare le litamati
Lintho tse Hlokehang:
- Beijing hop - 300 dikgerama;
- litepa tsa lehlaka - 1 pakete, ligrama tse 250;
- tomate e bohareng ba boima - likotoana tse peli;
- lifate tsa morara tse khabisitsoeng - 1 e ka khona;
- oli ea morara ea morara - 1 tablespoon;
- letsoai, pepere e ntšo ho latsoa.
Ho pheha:
- Bakeng sa salate ho molemo ho nka karolo e thata haholo, e ka holimo ea k'habeche ea Peking k'habeche.
- Khaola ho lekana ka ho lekaneng matsoho.
- Koahela tlase ea salate ea karolo.
- Litapole tsa litamati le likhase li kenngoa ka likotoana, li kenyelletsa lihloaare (li ka kenngoa ka li-ringlets, 'me li ka sebelisoa ka ho feletseng), letsoai le pepere, nako le botoro, kopanya ka sekotlolo' me u kenyelle likarolo tsa k'habeche likarolong.
- E ka etsoa tafoleng.
Re u fa hore u shebe video mabapi le mokhoa oa ho lokisa salate ea k'habeche ea Chinese, mehloaare le litamati:
Le batho ba nang le marang-rang
Ka poone
Lintho tse Hlokehang:
- K'habeche ea Sechaena - 500 dikgerama;
- li-crackers - ligrama tse 100;
- lijo-thollo tsa makotikoting - 1 e ka khona;
- eiee - sekoahelo se le seng;
- parsley - e nyenyane;
- mayonnaise e otlolohileng - 100 dikgerama.
Ho pheha:
- Bula nkho ea poone 'me u tšolle metsi.
- Khabeloa chop meroho le peking.
- Anyezi e hloekile 'me e be likarolo tse masesaane.
- Ho reka ba-crackers ba itokiselitse ka tatso leha e le efe kapa ho e omella ka ontong.
- Tšela lisebelisoa tsohle ka sekotlolo, tlatsa ka mayonnaise 'me u kopanye hantle.
Re ithaopela ho shebella video mabapi le kamoo re ka lokisang salate ea k'habeche ea Chaena, basebetsi ba poone le poone:
Ka avocado
Lintho tse Hlokehang:
- Beijing hop - 300 dikgerama;
- li-crackers - ligrama tse 100;
- avocado - sekoahelo se le seng;
- arugula - 1 sesepa;
- tomate e bohareng ba boima - likotoana tse peli;
- soy sauce - e thispone;
- oli ea morara ea morara - e thispone.
Ho pheha:
- Salate ena e molemo ho etsa likarolo.
- Karolo e ka holimo ea matsoho a likhahla le ho jala lipoleiti.
- Ho tsoa lihlahisoa tse joalo tse ngata 4 likarolo li lokela ho hlaha.
- Ebola 'me u tšele avocado.
- Khaola litamati ka li-cubes, kopanya le avocado le meroho e khethiloeng.
- Mamela ka bonolo holim'a lipoleiti tsa card.
- Holimo ka ho apara soy sauce le oli ea meroho.
- Ketso ea ho qetela e tla ba lijana tsa ho fafatsa tse nang le li-crackers. U ka sebeletsa.
Le radish
Le likomkomere tse tala
Lintho tse Hlokehang:
- Beijing hop - 300 dikgerama;
- talaka likomkomere - 2 likotoana;
- radish - 300 dikgerama;
- dill - sehlopha sa 1;
- oli ea mohloaare - 1 tablespoon;
- lero la lemone - 1 tsp;
- letsoai, pepere e ntšo ho latsoa.
Ho pheha:
- Kofi le limela tsa peking li lokela ho khethoa.
- Likomkomere le radishes li khaola likotoana tsa mebala.
- Lijo tsohle li kopantsoe sekotlolo se seholo sa salate, nako le motsoako oa oli ea mohloaare le lero la lemone.
- Kenya letsoai le pepere ho latsoa. Lijo tse phetseng hantle le tse mafura li loketse.
Kamora ho fela ha poso, salate ena e ka tlatsoa ka tranelate e bolila. Tabeng ena, tatso e tla fela e hlahe.
Ka chisi
Bakeng sa ba leng poso ba hloloheloang lihlahisoa tsa lebese, re ka kgothaletsa salate ka tofu ea soya.
Lintho tse Hlokehang:
- Beijing hop - 300 dikgerama;
- toy sofu - 200 grams;
- apole e monate le e bolila - likotoana tse 2;
- radish - 300 dikgerama;
- eiee e tala bakeng sa mokhabiso;
- lean mayonnaise.
Ho pheha:
- Hop khabeloa chop joang, radish rubbed ka mahoashe grater.
- Cheese khaola likoto.
- Peel le peel liapole 'me u li khaole.
- Ka mor'a hore apara le mayonnaise, kopanya le sebaka ka salate sekotlolo.
- Hlobisa le sejana ka tala lieiee le radish lirosa. Botle, 'me ke feela.
Le pepere ea tšepe
Le soy sauce
Lintho tse Hlokehang:
- Beijing hop - 300 dikgerama;
- soy tofu - 250-300 dikgerama;
- pepere e monate e mosehla - likotoana tse peli;
- tomate e boima ba bobeli - likotoana tse peli;
- lifate tsa morara tse khabisitsoeng - 1 e ka khona;
- liiee tsa selemo - sehlopha sa 1;
- oli ea mohloaare - likhaba tse 2;
- lero la lemone - 1 tablespoon;
- Mosetareta oa French - 1 tablespoon;
- letsoai le pepere ho latsoa.
Ho pheha:
- Hop khabeloa chop.
- Likotlolo tse monate tse monate 'me li khaole likotoana, tamati, likhae, li-cubes tsa cheese.
- Beha mehloaare ka salate.
- Aniee e khethiloe.
- Litho tsohle li kopane ka sekotlolo se seholo sa salate.
- Letsoai, pepere le nako le motsoako oa lero la lemone ka oli ea mohloaare le mosetareta.
Re ithaopela ho shebella video mabapi le mokhoa oa ho lokisa salate ea k'habeche ea Chaena, pepere ea tšepe le ho tlatsoa ha moriana oa soy:
Ka diapole le walnuts
Lintho tse Hlokehang:
- Beijing hop - 300 dikgerama;
- pepere e khubelu e khubelu - likotoana tse peli;
- apple e tala - likotoana tse peli;
- walnuts - 50 dikgerama;
- Li-mayonnaise tse monate ho latsoa.
Ho pheha:
- Salate ena e bonolo haholo ho itokisetsa. K'habeche ka khase, khaola pepere ea Bulgaria le liapole.
- Lijo tse kopanyang le mayonnaise ka sekotlolo se seholo le ho hlophisa ka la carte ea salate lijana.
- Fafatsa le walnuts e khethiloeng pele u sebeletsa.
Le celery
Ka tomate
Lintho tse Hlokehang:
- K'habeche ea Sechaena - 500 dikgerama;
- peeled celery - likotoana tse peli;
- tomate e bohareng ba boima - likotoana tse peli;
- konofolo - 2 cloves;
- dill - sehlopha sa 1;
- lero la lero le le leng.
Ho pheha:
- Hop khabeloa chop.
- Celery e kenngoa ka meketeng, 'me e entsoe ka tomate.
- Lokisetsa ho apara. Ebola 'me u tšele garlic ka grater e ntle, khaola dill mane. Kopanya tsena tsohle ka lero la lime, oli ea mohloaare, letsoai le pepere.
- Apara salate. O ka mema baeti.
Le likomkomere tse tala
Lintho tse Hlokehang:
- K'habeche ea Sechaena - 500 dikgerama;
- sejoe sa celery - sefahleho sa 2;
- lijo-thollo tsa makotikoting - 1 e ka khona;
- talaka likomkomere - 2 likotoana;
- mebala e khabisitsoeng;
- lean mayonnaise - 100 dikgerama.
Ho pheha:
- Hop khabeloa chop.
- Celery e kenngoa ka meketeng, 'me e phunyeletsa ka lihlopha.
- Li kopanya tsohle ka poone le mayonnaise ka sekotlolo se seholo sa salate.
- Pele o sebeletsa, o ka khabisa salate ka litlama tse ncha.
Kamora bofelo ba ho itima lijo, sejana sena se ka tlatsitsoe ka mahe a phehiloeng ka thata (lik'hilograma tse 4), 'Me mayonnaise e ka nkeloa sebaka ke mayonnaise e tloaelehileng' me e tla rua molemo feela ho eona.
Le lijo tsa leoatleng
Le li-shrimp le li-orang
Lintho tse Hlokehang:
- Beijing hop - 300 dikgerama;
- Orange - 2 likotoana;
- dipeo tsa sesame - 50 grams;
- li-prawns tsa limela tse phehiloeng tse phehiloeng - li likotoana tse 20;
- soy sauce - 1 tablespoon;
- konofolo - 1 clove;
- lero la lemone - 1 tablespoon;
- mahe a linotši - 1 tsp.
Ho pheha:
- Re tabola makhasi a likhahla tse nang le liatla ka ho fetisisa ka matsoho a rona 'me re li tšela karolong e ka tlaase ea sejana sa karolo.
- Orange e hloekileng, e se nang lifilimi tse ka hare, e lekang ho boloka li-lobule li phetse.
- Shrimp e pshatla ka sesame.
- Ka substrate ea khabane e jale hantle ka selikalikoe sa shrimp le lilae tsa lamunu, ho li fetola.
- Ho pheha ho nosetsa. Konofolo e hlwekile le e meraro e grated. Kopanya ka sekotlolo sa soy sauce, lero la lemone, mahe a linotši le konofolo.
- Joale ke ho uena hore u tšollele karolo ea salate (e lokela ho ba le tse 4 ho tsona) ka ho tšollela 'me tafoleng.
E fetoha sejana se monate haholo.
Le lierekisi tsa li-squid le tse tala
Lintho tse Hlokehang:
- Beijing hop - 300 dikgerama;
- Squid 3-4;
- Apple e monate-monate - sekoahelo se le seng;
- lierekisi tse tala tse nang le makotikoting - ½ li ka khoneha;
- linōko bakeng sa ho pheha squid - lekhasi la bay, le lefifi le li-peasse tsohle;
- halofo ea lemon;
- lean mayonnaise - 100 dikgerama.
Ho pheha:
- Li-squid li hloekisoa ebe li kenngoa ka metsi a letsoai a phehile le linoko ka metsotso e 2.
- Squid e phehiloeng le k'habeche li khaola likotoana.
- Liapole tsa peel, tlosa peo 'me u khaole ka likotoana.
- E le hore ba se ke ba fifala, ba fafatsoe ka lero la lemone.
- A tebileng salate sekotlolo kopanya hop, squid, eketsa diapole le lierekisi tse tala.
- Nako le mayonnaise mme u sebetse hang-hang.
Le lihoete
Le konofolo
Lintho tse Hlokehang:
- K'habeche ea Sechaena - 500 dikgerama;
- karoti e kholo - 1 sengoathoana;
- konofolo - 1 clove;
- parsley - e nyenyane;
- lean mayonnaise - 100 dikgerama.
Ho pheha:
- Hop khabeloa chop.
- Lihoete tsa grate ebe u eketsa k'habeche.
- Parsley e qhiloe 'me e romelle ho eona.
- Grate konofolo mme kopanya le mayonnaise.
- Tlatsa salate ka motsoako 'me u sebeletse hang-hang.
Ka mokopu
Lintho tse Hlokehang:
- Beijing hop - 300 dikgerama;
- karoti e khōlō - likotoana tse peli;
- pheko e ncha - 200 grams;
- sefate sa almonde - 50 grams;
- parsley - e nyenyane;
- liiee tsa selemo - sehlopha sa 1;
- letsoai ho latsoa;
- oli ea meroho - litepisi tse 2.
Ho pheha:
- Hop khabeloa chop.
- Lihoete li tšela ka grater e nyenyane, 'me mokopu o monyenyane, e le hore gruel e thehoe.
- Manate a ka khethoa kapa a sebelisoa ka ho feletseng.
- Meroho e boetse e khethoa haholo.
- Lijo tsohle li kopane, letsoai le nako le oli leha e le efe ea meroho.
E bonolo ebile e monate
'Me qetellong, likhase tse seng kae tse potlakileng tse nang le lisebelisoa tse peli, e' ngoe ea tsona ke Beijing, e seng e ratoa ke rona.
Le phaenapole e entsoeng ka canned
- Kopanya hop le khauta e nang le khauta e ntle ka nkho.
- Salate ea selemo le lero la phaenapole.
Le lihoete tsa Korean
- Tlanya feela k'habeche e khethiloeng le lihoete tse loketseng.
- U ka ba ua tlatsa letho. Ho ke ke ha e-ba le linoko tse lekaneng le lisebelisoa tsa khase tse tsoang lihoete tsa Korea.
Qetello
Sehlooho sena se bonts'a recipe ea li-saladi tse 18 ho tsoa k'habeng ea Chaena 'me sena ha se khethollo. Tokisetso ea bona ha e hloke tsebo e khethehileng, 'me ha e nke metsotso e fetang 20. Mohoho oa motsoako oa lijana ke o fapaneng ka ho fetisisa, bakeng sa tatso e 'ngoe le e' ngoe. Ke a le mong ho a le mong - Ho khothalletsoa hore u je salate ena kaofela hang ka mor'a ho pheha..
Kaha u na le lijo tse ngata tse monate, tse phetseng hantle le tse theko e tlaase, u ka fapana le lijo tse fokolang. Ho phaella moo, fumana lijo tse nang le limatlafatsi, livithamine le limela tsa meroho ka botlalo. Le ka lebaka la lik'halori tse fokolang tsa saladi ena kaofela, mohlomong u tla beha 'mele oa hao ka tatellano.
