Lilemong tse mashome tsa morao tjena, likhae tsa Beijing li fetohile sehlahisoa se tummeng haholo naheng ea habo rona. Hangata, e sebelisetsoa ho lokisetsa li-salate tse phetseng hantle, tse sebelisoang lijana tse ngata ho e-na le tse ling. Saladi motheong oa ho phunyeha habonolo, ho na le tatso e bonolo, e ntle bakeng sa 'mele.
Meroho e na le lisebelisoa tsa litsela, livithamine B6, B9, C, K. Ke moeti ea amohelehang tafoleng ka matsatsi a tloaelehileng, bakeng sa matsatsi a phomolo. Hammoho le mefuta e sa tšoaneng ea boroso, k'habeche ea Beijing e ba e lakatsehang le ho bana.
Melemo le kotsi ea lijana ka tsuba le lihlahisoa tse ling tsa nama
Joaloka meroho, khaba ea Beijing e na le metsi a mangata le limatlafatsi. Ho phaella ho divithamini, ho latela likarolo, sehlahisoa se na le 1.46% ea liprotheine, 0,31% ea mafura, 1.56% ea lik'habohaedreite. The phepo e nepahetseng bohlokoa ba 100 dikgerama ea hop ke 16 kcal.
Tsena Lihlahisoa tsa nama li phehiloe, li tsuba, li phehiloe, ho tsuba, habeli-tsuba, ho iketsetsa ntlo. Ho fapana hona ho finyelloa ka mokhoa oa ho lokisa, thepa e sebelisoang. Bakeng sa salate le k'habeche ea Chaena e tsubang ka ho fetisisa, tsuba e phehiloeng e monate haholo.
Molemo oa sejana sena ke ho belaela ka lebaka la ho se khonehe ho khetholla boleng, mokhoa oa ho itokisa, hammoho le ho hlophisoa ha thepa e tala. Leha ho le joalo, haeba likahare li lumellana le sebopeho se bontšitsoeng sepaketeng, sehlahisoa sa nama ke sehlahisoa se nang le phepo e nang le lintlha tse phahameng tsa lintho tse hlahang le liprotheine. Sebopeho sa sehlahisoa se itšetlehile ka mofuta o khethehileng oa sehlahisoa sa nama, mofuta oa sona.
Bakeng sa ho tsuba koahe sehlahisoa sa sehlahisoa "Moscow" Mekhoa ea phepo ea 23.29% ea protheine, mafura a 56.31%, 0,1% ea lik'habohaedreite. Nete ea phepo ea 100 grams 406 kcal.- Ka mefuta-futa e phehiloeng "Ngaka" limatlafatsi: 15.61% liprotheine, mafura a 34.15%, 1,17% lik'habohaedreite. Nete ea phepo ea ligrama tse 100 tsa sehlahisoa sa 257 kcal.
- Li sa tsoe tse sa tšoaneng tse tsuba "Grain" e na le liprotheine tse 1,22%, 96.69%, ha li na lik'habohaedreite. Nete ea phepo ea 100 grams 606 kcal.
Bakeng sa ho tsuba koahe sehlahisoa sa sehlahisoa "Moscow" Mekhoa ea phepo ea 23.29% ea protheine, mafura a 56.31%, 0,1% ea lik'habohaedreite. Nete ea phepo ea 100 grams 406 kcal.Saladi e lokiselitsoeng ho sebelisa lihlahisoa tsena ha e khothalletsoe ho batho ba nang le maemo a bongaka:
- litho tsa tšitšili;
- phahameng acidity;
- poisoning ea lijo.
Litlhahiso tsa ho khetha nama sehlahisoa
Sokisi ke pheko e nang le phepo e nepahetseng haholo bakeng sa salate.. Melemo ea eona e kholo ke ho ba sieo ha tlhokahalo ea ho itokisa pele: ho chesa, ho belisa, joalo-joalo. Ho lekane ho tlosa filimi ea lijo, ho rema chelete e hlokahalang.
Sehlahiswa sena se tsamaea hantle le mefuta eohle ea li-sauces, salate liaparo, mayonnaise kapa botoro. Mefuta e meng e na le linoko tse khethehileng, kahoo li sebelisoa ho lokisetsa lijana ka litlolo tse monate, tse monate.
Litapole ka mehato le lifoto
Ak'u nahane ka mor'a moo hore na u ka pheha lijana tse monate ka ho fetisisa. Salate eohle e na le metsoako ea motheo:
- Beijing hop - 250 g
- E 'ngoe ea lihlahisoa tsa nama tse kenyelletsoeng: ho tsuba, halofo ea tsuba, e phehiloeng le likaroloana: li-crackers, poone, likomkomere tse hloekileng, langa le le lej, chisi, lierekisi, lehe, likhate, lifate, likharenate.
- Lihlahisoa tse setseng li thathamisitsoe moqolong.
Le batho ba nang le marang-rang
Nomoro ea 1
Sebopeho:
- Mefuta ea tsuba e loketse hantle - 200 g.
- Peō ea makotikoting - 60 g.
- Eiee e bohareng.
- Mayonnaise e khethiloe bakeng sa ho fepa - 230 g.
- Phakatsi ea palo ea ba-crackers ba rye - 60 g
Ho pheha:
- Likarolo tsohle li hlophisitsoe, li hloekisoa, li phunyeletsoa, k'haseche e phatlohile.
- Hlohlelletsa sekotlolo se phahameng sa salate.
- Tlatsa ka mayonnaise, e tsitsitseng hantle.
Nomoro ea 2
Sebopeho:
- Sehlahisoa se phehiloeng - 300 g
- Cheese e thata - 150 g.
- Likomkomere - 1 pc.
- Apulo. - likarolo tse peli tsa ½
- Peō ea makotikoting - 100 g
- Phakatsi ea palo ea ba-crackers ba rye - 60 g
- E le apara - tlase mafura mayonnaise - 230 g.
Ho pheha:
- Lokisetsa lihlahisoa, u phunye.
- Hlakisa poone, kopanya lihlahisoa tsohle ka pitsa e phahameng.
- Nako le mayonnaise, kopanya hape.
Ka poone
Nomoro ea 1
Sebopeho:
- Ho molemo ho nka Gouda chisi - 180 g, empa e ka nkeloa sebaka ke e 'ngoe e tiileng.
- Ho tsuba lihlahisoa tse fapaneng tsa nama - 250 g
- Peō ea makotikoting - 120 g
- Ho ntlafatsa tatso - letsoai, pepere, mayonnaise e le ho apara - 230 g.
Ho pheha:
- Lokisetsa, hloekisa likarolo tsohle tsa sejana, tsolang poone.
- Senya ham likoto, chop peking, grate chisi ka seaplane grater.
- Kopanya lisebelisoa tsohle tse phahameng.
- Letsoai ho latsoa, nako le pepere, khumama.
- Eketsa mayonnaise, tsosolosa hape.
Nomoro ea 2
Sebopeho:
- Meroho - sehlopha sa 1.
- Likomkomere - 1 pc.
- Molemo ka ho fetisisa nama e phehiloeng mefuta e sa tsoaneng - 250 g
- Peō ea makotikoting - 100 g
- Mafura a mafura a mayonnaise a molemo ho apara - 230 g.
Ho pheha:
- Ntsa meroho eohle, khaola, u behe sekotlolo se selelele sa salate.
- Tlatsoa poone, khaola meroho, eketsa lihlahisoa tse ling kaofela.
- Letsoai, pepere ho latsoa, kopanya.
- Eketsa mayonnaise, kopanya hape.
Re fana ka ho pheha salate ea khase ea Peking ka boroso le poone ho ea ka recipe ea video:
Le likomkomere
Nomoro ea 1
Sebopeho:
- Aniee - 1 pc.
- Lithethefatsi tse tsuba - 250 g
- Likomkomere - 1 pc.
- Letsoai
Ho pheha:
- Lokisetsa, senya lisebelisoa tsohle.
- Beha sekotlolo se selelele sa salate, kopanya.
- Kenya pepere e khubelu le e ntšo ho latsoa, letsoai.
- Nako le mayonnaise, kopanya hape.
Nomoro ea 2
Sebopeho:
- Ho sebelisoa mefuta e fapaneng ea nama e phehiloeng - 300 g.
- Ka ho khetheha chisi e thata - 120 g
- Khoho mahe - 2-3 likotoana, le hoja likoekoe li tla tsamaea hantle - 6-7 likotoana.
- Anyezi - 1 pc.
- Lihoete tse phehiloeng - 1 pc.
- Likomkomere - 1 pc.
- Letsoai
- Olive e hlokahala bakeng sa mokhabiso - 1 pc.
Ho pheha:
- Pheha lihoete, mahe, sebola, khaola likotoana.
- Lihlahisoa tsohle li khaola likoto, grate cheese.
- Hlatsoa poone, eketsa lihlahisoa tsohle lijong tse phahameng.
- Hlohlelletsa, letsoai, pepere, eketsa mayonnaise.
- Ka bonolo kopanya tsohle.
Li-mushroom li kopane hantle le salate ena. U ka sebelisa leha e le efe litlolo, tse kang li-mushroom.
Re fana ka ho pheha Peking hop salate ka boroso le likomkomere:
Ka mahe
Nomoro ea 1
Sebopeho:
- Ho khetha ho khetha mefuta e sa tsoaneng ea likhomo - 250 g.
- Cheese e thata - 120 g
- Mahe a likhoho - lik'hilograma tse 4-5.
- Kenya lierekisi tse keteki - 120 g
- Bakeng sa refueling dill - 2-3 sprigs.
- Meonnaise - 230 g
- A clove e sithabetseng kapa konofolo e 'meli.
- Letsoai le pepere.
Ho pheha:
- Meroho eohle, mahe, nama ea pheha, e hloekileng, e etsoang ka lihlopha.
- Ho refuel chopped meroho, chopped konofolo, tsoakane le mayonnaise.
- Qoba lierekisi, eketsa likarolo tse ling.
- Salate e tsitsitsoe, e ts'oaretsoe hape.
Nomoro ea 2
Sebopeho:
- Nama ea salate - mefuta e sa tšoaneng - 270 g
- Chicken fillet - 250 g
- Cheese e tlameha ho ba thata - 180 g
- Likoekoe tsa maqhoa - 10-12 li-pcs.
- Le meroho - likomkomere - 1 pc. le lihoete - 1 pc.
Ho pheha:
- Pheha li-fillets, li pholile, li be lihlopha.
- Pheha li-qua mahe, rob.
- Hop hop, lihoete le chisi grate, nama, likomkomere khaola ka tšesaane e hlobolisa.
- Lisebelisoa tsohle ntle le mahe a kopanya, nako le meonnaise.
- Pele o sebeletsa, theha sehlaha, beha mahe bohareng.
Salate e ke ke ea kopanya, ebe e beha lihlopha tse latelang: nama, boroso, k'habeche, likomkomere, lihoete, mahe, chisi.
Re fana ka ho pheha salate ho tloha ho Peking hop, sose le mahe:
Ka tomate
Nomoro ea 1
Sebopeho:
- Sebetsa sa ho tsuba sa nama - 200 g.
- Cheese e thata - 100 g
- Aniee - 1 pc.
- Tamati - 1 pc.
- Bakeng sa apara ba lokela ho diluted ka bolila tranelate le mayonnaise - 130 g, e mong le e mong, tse nang le meroho - 1 sehlopha.
- Letsoai le pepere.
Ho pheha:
- Hlapa meroho e ka sehloohong, u tšose langa le le lej, eieee 'me u khaole sehlahisoa sa nama.
- Grate chisi, chop meroho.
- Kopanya sejaneng se tebileng, letsoai, pepere ho latsoa, kopanya.
- Eketsa lijo tse ngata, kopanya hape.
Nomoro ea 2
Sebopeho:
- Mofuta ofe kapa ofe oa tsuba sehlahisoa sa nama se loketse - 200 g.
- Cheese e thata - 100 g
- Chicken mahe - 3-4 lik'hilograma.
- Tamati - 1 pc.
- Bakeng sa refueling ba hloka mosetareta - 1 tbsp. l., meroho - sehlopha sa 1, mayonnaise - 230 g
- Letsoai
Ho pheha:
- Khaola metsoako e ka sehloohong.
- Grate cheese ka grater, e kopane le lisebelisoa tse ling, letsoai le pepere.
- Pheha mahe, khaola kapa likarolo tse kang tamati.
- Bakeng sa apara kopanya mayonnaise le mosetareta, eketsa salate sekotlolo.
- Tsohle kopanya, mahe, tamati, apara holim'a sejana.
Ka chisi
Nomoro ea 1
Sebopeho:
- E loketse ka mofuta oa halofo ea lihlahisoa tsa nama - 250 g
- Cheese e thata - 120 g
- Litamati tsa Cherry - 200 g
- Pepere sa Bulgaria - 1 pc.
- Bakeng sa ho apara, motsoako oa mosetareta oa French o khethoa - 60 g, motsoako oa metsi - 50 g, moriri oa soy - 25 g, lero la lemone - 15 g, oli ea mohloaare - 50 g.
- Letsoai
Ho pheha:
- Ka tsela e tloaelehileng khaola pepere, k'habeche, e romelle ka ho teba sekotlolo.
- Khaola likhase tse nyenyane, lihlahisoa tsa nama, romella meroho.
- Lokisetsa ho apara - kopanya mosetareta, motsoako, botoro, mongobo, tšela sekotlolo sa salate.
- Litamati li khaola ka halofo, li behoa ka salate e tsoakiloeng.
Nomoro ea 2
Sebopeho:
- Tatso e ntle e fumanoa ka mefuta e sa tšoaneng ea likhomo e tsuba - 200 g.
- Cheese - 150 g.
- Apple e monate-e monate - 1 pc.
- Meonnaise bakeng sa ho fepa - 230 g
- Letsoai
Ho pheha:
- Lisebelisoa li khaola likoting, li kopantsoe ka setsing se tebileng.
- Meonnaise e eketsoa, ntho e 'ngoe le e' ngoe e tsoakane, e letsoai haeba ho hlokahala.
Ka lithupa tsa lehlaka
Nomoro ea 1
Sebopeho:
- Litšiea tsa lehlaka - 200 g
- Mefuta e phehiloeng - 300 g
- Lihebe - likarolo tse 4-5.
- Lihoete 1 pc.
- Rusks - pakete e le 1 e kholo.
- Greens 1 bunch.
- Meonnaise - 230 g
- Letsoai
Ho pheha:
- Likarolo tsohle tsa sejana li lokiselitsoe, li arotsoe ka lihlopha.
- Li kenngoa ka setsing se tebileng, se tsoakane.
- Letsoai, le apereng ka mayonnaise.
- Kopanya hantle, eketsa croutons.
Ho eketsa li-shrimps tse phehiloeng ho sejana ho tla etsa salate e ntle ea lijo tsa leoatleng.
Nomoro ea 2
Sebopeho:
- Ho tsuba nama ea likhomo - 250 g
- Peō ea makotikoting - 120 g
- Kenya lithupa tsa lehlaka - 200 g.
- Lero la lero la lemone - 15 g.
- Meonnaise - 230 g
- Letsoai
Ho pheha:
- Mefuta eohle e kenngoa ka likotoana, chisi e tsoa.
- Kopanya, e kolobisitsoeng ka lero la lemone, letsoai le tsoakane.
- Tletse mayonnaise, e kopane hape.
Le lierekisi
Nomoro ea 1
Sebopeho:
- Lijo tse phehiloeng tsa nama - 300 g
- Mahe a likhoho - lik'hilograma tse 4-5.
- Aniee - 1 pc.
- Lierekisi - 150 g
- Motsoako oa parsley kapa basil o loketse ho apara - 2-3 sprigs le mayonnaise - 230 g.
- Pepper le letsoai.
Ho pheha:
- Lihlahisoa tsohle li fetoha likotoana tse nyenyane.
- Li-peas tse thata, li kenyelelitsoe likarolong tse ling tse telele tsa salate.
- Ntho e 'ngoe le e' ngoe e apere ka mayonnaise e tsoakiloeng.
- Pele o sebeletsa, o khabisitsoe ka sprig ea parsley kapa basil.
Nomoro ea 2
Sebopeho:
- Mefuta e fapaneng e belisitsoeng - 300 g
- Lierekisi - 150 g
- Letsoai
Ho pheha:
- Lihlahisoa tsohle li khahloa hantle, li behoa sekotlolo se phahameng.
- Li-peas tse thata, tse kenyelletsoeng likarolong tse ling, tse tsoakiloeng, tse nang le letsoai ha ho hlokahala.
- A apere ka mayonnaise, a tsoakane a tsoakane.
Re ithaopela ho lokisa salate le k'habeche ea Chaena, boroso le lierekisi tse nang le makotikoting:
Ka meroho
Nomoro ea 1
Sebopeho:
- Molemo ka ho fetisisa o kopantsoeng le lihlahisoa tse sa tšoaneng tsa nama - 250 g.
- Mahe a likhoho - lik'hilograma tse 4-5.
- Mafura a mafura a mayonnaise - 230 g
- Meroho - sehlopha sa 1.
- Letsoai
Ho pheha:
- Lihlahisoa li etsoa ka lihlopha, li hlatsoa meroho, tse ling li lekana le sekotlolo se selelele sa salate.
- Li belisoa, li hlatsoe, li khaola mahe, li kenyelelitsoe likarolong tse ling kaofela.
- Tsohle e salted, mayonnaise, khabeloa chopped meroho ba eketsoa.
Nomoro ea 2
Sebopeho:
- Ho sebelisoa mefuta e fapaneng ea ho tsuba - 250 g.
- Lierekisi tsa makotikoting - 120 g
- Mafura a mafura a mayonnaise - 230 g
- Meroho - sehlopha sa 1.
- Letsoai
Ho pheha:
- Lihlahisoa tsohle li phunyeletsoa ka likotoana, li behoa lijana tse phahameng, tse tsoakiloeng.
- Liiee tse tala tse tala li khaohile, lierekisi li tšeloa, li romeloa lihlahisoa tse ling.
- Ntho e 'ngoe le e' ngoe e tsoakane, e apere ka mayonnaise, e letsoai ho latsoa.
- O ne a e-na le motsoako oa dill e phethehileng le parsley.
Ka kharenate
Nomoro ea 1
Sebopeho:
- Half-smoked meat product - 250 g
- Mahe a likhoho - lik'hilograma tse 4-5.
- Lierekisi tsa makhapetla - 150 g
- Lihlahisoa tse nang le kharenate e le 'ngoe.
- Meonnaise e ka ba sebete - 230 g.
- Letsoai
Ho pheha:
- Khaola metsoako e ka sehloohong fomong e sa lefelloeng, sebakeng se selelele sa salate.
- Pheha, tšoaea mahe, khaola likotoana.
- Kopanya mayonnaise le lero la kharenate, nako ea salate lijalo, tsosa.
- Pele u sebeletsa, beha mahe, koahela ka peo ea kharenate.
Nomoro ea 2
Sebopeho:
- Chicken fillet - 200 g
- Mefuta e tsuba - 200 g.
- Chicken mahe - 3-4 lik'hilograma.
- Lihoete tse phehiloeng - li-1-2 maqheka.
- Litapole - li-1-2 tsa maqheka.
- Liiee tse ncha - 1 pc.
- Likokoana-hloko le likharenate - 1 pc.
- Li-walnuts tse omisitsoeng - tse nang le letsoho.
- Bakeng sa ho tlatsa, mafura a mafura a mayonnaise a tla tšoanela - 230 g, soneblomo oli - 100 g, linoko.
- Letsoai
Ho pheha:
- Pheha metso le mahe, pholile ho utsoa.
- Grate tsohle tse entsoeng ka grated, khaola tse ling kaofela tsa lihlahisoa.
- Khetha kharenate, arole lihlahisoa, 'me u bokelle lintho tsohle ka likotlolo tse arohileng.
- Bohareng ba sejana se seholo ho behoa khalase e kholo e potolohileng moo salate e behoang ka likarolo tse latelang: likhoho, linoko, lihoete, litapole, avocado, linate, k'habeche, beet, eiee, kana.
- Mongolo o mong le o mong o koetsoe ka mayonnaise.
- Peō ea kharenate e behiloe holim'a sejana.
Saladi ha e hlile e silafetse. Lisebelisoa tsohle li ka tsoakana feela.
Khetho e bonolo le e monate
Nomoro ea 1
Sebopeho:
- Lihlahisoa tse ngata tsa nama - tse 250 g
- Fresh likomkomere - 1 pc.
- Lihoete tse phehiloeng - 1 pc.
- Peō ea makotikoting - 120 g
- Letsoai
Ho pheha:
- Lihlahisoa tsohle li phunyeletsoa, li kenngoa ka sekotlolo se phahameng, se tsoakane.
- Lierekisi tse thata, li kenyelelitsoe lihlahisoa tse ling kaofela.
- Ntho e 'ngoe le e' ngoe e kopane, pele e e sebeletsa e ka khabisoa ka meroho.
Nomoro ea 2
Sebopeho:
- Lihlahisoa tse sa tšoaneng tsa nama - 200 g.
- Fresh likomkomere - 1 pc.
- Aniee - 1 pc.
- Peō ea makotikoting - 150 g.
- Mayonnaise e nkoa bakeng sa refueling - 230 g le meroho - 1 sehlopha, khabeloa chopped. Pepere, letsoai, haeba ho hlokahala.
Ho pheha:
- Lihlahisoa tsohle li lokiselitsoe, li fetoha li-cubes.
- Semela e tletse 'me e kenyelletsoa likarolong tse ling tsa sethala se selelele sa salate.
- Chopped meroho, beha ka sejana, letsoai, apere ka mayonnaise.
- Ntho e 'ngoe le e' ngoe e tsoakana hape.
Salate ena e ka fuoa likarolo tse ling tsa tartlets.
Joang ho sebeletsa?
Masilase ohle a k'habeche a Sechaena a teng ka mokhoa o tsitsitseng.ka lebaka leo, ha ho na thuso ho qapa ntho efe kapa efe e thata bakeng sa puo ea bona. Boholo ke ho sebeletsa holim'a lekhasi la k'habeche, mokhabiso oa lihlahisoa tse seng karolo ea sauce e sa silafatsoang ka mongobo. Hape ho phaella ha likhae tsa mahe, meroho kapa li-slicing tse khabisitsoeng tsa likomkomere li phethahetse.
Bakeng sa salate e khabisitsoeng le k'habeche ea Sechaena le boroso, o ka sebelisa mehele e khethehileng ea ho etsa kapa mekhoa e meng e ntlafalitsoeng. Lenaneo lena ke la pele 'me le tla hatisa ho khahla ha sejana.
Qetello
Salate le k'habeche ea Chaena le e 'ngoe ea mefuta e sa tšoaneng ea lisekisi e na le boleng bo phahameng ba phepo e ntle, tatso e babatsehang. Ho finyella li-microelements, ho rarahane hohle ha livithamine, makhasi a bakang a tiisa hore sejana se na le molemo. Masila a khethiloeng ka ho hlakileng le a tsoakiloeng a ka fetoloa habonolo ka thuso ea lihlahisoa tse fumanehang tse kenyelletsitsoeng sejong le toro. Ke habohlokoa hore e monate, e thabise leihlo ka pono.
