Hoo e batlang e le moahi e mong le e mong oa lefats'e o utloile ka melemo ea Beijing le k'haena ea Chaena: leha ho joalo, hobane meroho ena e ratoa hohle lefats'eng. Le palo ea li-vithamine tse nang le e 'ngoe, hore ka k'habong e' ngoe e hlolla!
Ho thata ho fumana sebaka moo motho bonyane hang bophelong ba hae a sa kang a leka lijo tsa mefuta ena e 'meli. Sehloohong sena, re u fa lipepe tse 'maloa bakeng sa ho lokisetsa monate oa salate ho tloha meroho ena e ntle le e phetseng hantle.
Rua molemo le ho senya
Likarolo tse kholo tsa sejana sena li na le thuso e tsotehang 'me li na le li-vithamine tse fapa-fapaneng.
Ka mohlala K'habeche ea Sechaena e na le livithamine tsa lihlopha A, B, C, PP, hammoho le li-antioxidantstse khothalletsang ho tlosoa ha chefo e tsoang 'meleng Motsoako oa lona oa leoatleng o sebelisoa ho phekola maloetse a mangata:
- khaello ea mali;
- botenya;
- ho patoa;
- avitaminosis.
Ho phaella moo, e ntlafatsa mohopolo, e fokotsa k'holeseterole, e fokotsa mali, e thusa ho eketsa libido, e thusa ho loantša khatello ea kelello, e ntlafatsa metabolism.
Hape, ke sejana sa lijo: karolo e le 'ngoe ea salate e na le karolelano ea lik'hilojule tse 98. Ho tsona - 1, 2 dikgerama tsa protheine, 9,7 dikgerama tsa mafura, 1, 5 dikgerama tsa lik'habohaedreite.
Sheba video ka melemo ea Peking hop bakeng sa 'mele:
Ithute ka melemo le likotsi tsa maoto a leoatle a tsoang video:
Ka lithupa tsa lehlaka
Nomoro ea 1
Lintho tse Hlokehang:
- 4 tablespoons kelp;
- Onion e le 1;
- Lik'hilograma tse 100 tsa lithupa kapa nama ea nama;
- 5-6 e tlohela ho pata;
- 2-3 tablespoons ea lierekisi;
- oli ea meroho.
Litaelo tsa ho pheha:
- Sea sea khale. Liieee li khaola likarolong tse nyenyane tsa mehele.
- Lihlopha tsa lehlaka li kenngoa ka li-cubes.
- K'habeche ea Sechaena e entsoe ka liphasetiki tse nyane
- Kopanya lisebelisoa tsohle, eketsa lierekisi le lihlahisoa. Kenya oli e meng.
Nomoro ea 2
Lijo tse Hlokahalang:
- 200 dikgerama tsa likhate;
- 150 dikgerama tsa kelp;
- thispone ea lero la lemone;
- supuni ea oli ea meroho;
- Likomkomere tse 2 tse mahareng;
- likhase tse 'maloa tsa k'habeche.
Joang ho pheha:
- Hlatsoa likomkomere, khaola likotoana tse nyenyane, letsoai, beha ka thōko ka metsotso e 15. Ka mor'a metsotso e 15, tšela lero.
- Lihlopha tsa lehlaka li boetse li khaola likotoana, kopanya likomkomere.
- Kenya metsi khale.
- Peel e siea matsoho a hao ka likotoana, kopanya le meroho e meng kaofela. Fafatsa salate ka lero la lemone le oli, letsoai.
Le raese
Tsela ea pele
Lintho tse Hlokehang:
- 1 senoelo sa raese e phehiloeng;
- 150 dikgerama tsa kelp;
- 2-3 makhasi a k'habeche ea Sechaena;
- oli ea limela;
- lierekisi tse tala;
- letsoai
Joang ho pheha:
- Rese e phehiloeng e tsoakane le leoatle.
- Peekinki e siea kapa e pata ka thipa, kapa u khaola matsoho ka likotoana tse nyane.
- Eketsa motse, letsoai, nako ka oli.
Tsela ea bobeli
Lijo tse Hlokahalang:
- 200 dikgerama tsa kelp;
- Mahe a 2;
- mayonnaise;
- khalase ea raese e phehiloeng;
- 2-4 makhasi a k'habeche ea Chaena.
Joang ho pheha:
- Pheha mahe ka thata 'me u kene grater e kholo.
- Pheha raese ho fihlela pheha ka botlalo.
- Kopanya mahe le raese, eketsa leoatle. Hlahisa hape.
- Khabeloa chop peking.
- Letsoai, kopanya, tšela ka mayonnaise.
Ka tlhapi
Tsela ea nomoro ea 1
Likarolo tse hlokahalang:
- 1 daikon;
- 50 dikgerama tsa k'habeche ea Chaena;
- 25 ml ea oli ea mohloaare;
- 200 dikgerama tsa puo ea leoatle;
- 100 dikgerama tsa kelp;
- pepere e mofubelu.
Joang ho pheha:
- Hlatsoa sefahleho sa metsi ka metsi a phehile. Pheha ka metsotso e 25.
- Ka mor'a ho e tlohella, e kokotse lihlopha tse nyenyane.
- Daikon peel, joale grate kapa chop finely.
- Kofi ea peking e qhibiliha ka grater e khōlō.
- Sea sea khale.
- Kopanya lisebelisoa tsohle, letsoai, pepere, nako ea oli.
Tsela ea nomoro ea 2
Lijo tse Hlokahalang:
- 150 dikgerama tsa fillet e phehiloeng ea sole;
- 1 tomate e khōlō;
- Li-sheet tse 2-4 tsa k'haena;
- 70 dikgerama tsa kelp;
- 1 tablespoon botoro;
- Thispone e le 1 ea lero la lemone;
- fatse paprika;
- letsoai, pepere.
Joang ho pheha:
- Phepelo ea lipuo tsa tlhapi e phehiloeng ka tlhapi, e fafatsoe ka lero la lemone.
- Khaola tomate ka likarolo, ka monate ka botoro, letsoai.
- Letlapa la Beijing le hlatsoa lipoleiti.
- Jala makhasi feela, langa le le lej, leoatle.
- Salate ea selemo le linoko.
Le li-mushroom
Le mahe a linotši a agarics
- Likomkomere tse 2 tse mahareng;
- 150 dikgerama tsa li-mushroom tse khethiloeng;
- 150 dikgerama tsa kelp;
- Li-clove tse peli;
- lipere tse nyenyane tsa pekingki;
- 1 tablespoon soy sauce;
- 1 tablespoon oli ea sesame.
Joang ho pheha:
- Hlatsoa k'habeche ea Peking, arola makhasi a mang, u li behe sejana.
- Peel le ho tšela konofolo.
- Likomkomere, khaola ka tšesaane e hlobolisa, kopanya le li-mushroom le leoatle.
- Kenya moriana oa soy le konofolo.
- Beha salate ka poleiti le makhasi.
Ka ho boloka
Likarolo tse hlokahalang:
- 250 dikgerama tsa kelp;
- 200 dikgerama tsa ho tsuba;
- 1 e ka li-mushroom leha e le life tsa makotikoti;
- 1 rantipole;
- Onion e le 1;
- mayonnaise kapa oli ea meroho;
- Kopi e 1 ea tsoekere;
- Thispone e le 1 ea asene;
- pepere e mongobo fatše, letsoai.
Joang ho pheha:
- Flip khala ea leoatleng ka colander ho tlosa metsi ohle ho eona.
- Peel lihoete, tse omileng, chop ka e khethehileng grater bakeng sa lihoete tsa Korea.
- Hlatsoa onion, khaola lireng tsa halofo.
- Hlohlelletsa eiee, lihoete, k'habeche. Nako le tsoekere, eketsa asene e nyane. Emela metsotso e 15-20, eketsa li-mushroom, nako.
Ka seqha
Le lihoete tsa Korea le pinki ea salmon
Likarolo tse hlokahalang:
- Ligrama tse 250 tsa kelp le lihoete Kroatia;
- 1 eiee e bohale;
- 1 rantipole ea nyenyane;
- 300 dikgerama tsa hop ea Chaena;
- 1 likomkomere tse ncha;
- 300 dikgerama tsa raese;
- 240 dikgerama tsa pinki salmon;
- Mahe a mane;
- mayonnaise.
Lihoete tsa Korea bakeng sa ho pheha salate ena li ka rekoa lebenkeleng li loketse.
Cooking recipe:
- Khaola lihoete, hlakola ka grater e khōlō.
- Hlakisa lieiee ka mokhoa o mong, kopanya le rantipole.
- Kenya kelp le lihoete tsa Korean.
- Pekenku tšela li-plastiki tse nyenyane.
- Ebola likomkomere, tlosa mehatla le ho e khaola.
- Mahe a khaola ka likotoana, hape a khaola le pinki ea salomone.
- Kenya raese, kopanya lisebelisoa, tlatsa ka mayonnaise.
Le parsley le lehe
Lijo tse Hlokahalang:
- 1he e phehiloeng;
- 1 eiee e nyane;
- 100 dikgerama tsa kelp;
- 100 dikgerama tsa Sechaena;
- Li-sproug tse 4-5 tsa parsley;
- oli ea mohloaare.
Mokhoa oa ho itokisa:
- Aniee e khaola ka mekhabiso e tšesaane.
- Phehiloeng lehe ka mokhoa o mobe chop.
- Pekanku e khabisitsoe hantle.
- Kopanya likaroloana, kopanya, tlatsa ka oli. Hloekisa li-sprigs tsa parsley.
Ka mahe
Nomoro ea recipe 1
Lintho tse Hlokehang:
- Mahe a khoho a phehiloeng;
- 1 sehlopha sa liiee tse tala;
- 1 eiee e tloaelehileng;
- 300 dikgerama tsa kelp;
- Tablespoons tse peli tsa oli ea meroho;
- tse seng kae li siea pekingki.
Litaelo tsa ho pheha:
- Mahe a feta ka grater e kholo.
- Hlaba masiba a onion ka thipa.
- Shred Chinese k'habeche, kopanya le mahe le eiee.
- Li-eiee tse tloaelehileng li senya li-ringlets tse peli.
- Kenya kelp e khabisitsoeng.
- Nako le letsoai le oli.
Video-recipe bakeng sa ho lokisoa ha salate ea mefuta e 'meli ea hop le ho eketsoa ha mahe:
Nomoro ea Recipe 2
Lintho tse Hlokehang:
- 200 dikgerama tsa likhate;
- Mahe a 3;
- Tablespoons tse 2 tsa mayonnaise;
- 1 onion qhekella;
- 1 e ka ea poone;
- Ligrama tse 250 tsa maoto a leoatle;
- 200 dikgerama pekingki.
Mokhoa oa ho itokisa:
- Lihlopha tsa litlama li khaola pele, ebe li kenngoa ka hare ho mehele.
- Lihe li khaola li-cubes tse sa tsitsang.
- Makhasi a Pekinki a khaola ka metsing kapa a phunyeletse ka grater.
- Tlosa leoatle pele ho metsi, le tlose ka nkho le ho e tlosa.
- Ho omisa li-onion ho tatso ea hau.
- Kopanya lihlahisoa, tšela ka mayonnaise, eketsa letsoai ho latsoa.
Ho pheha ka potlako
Lintho tse Hlokehang:
- 200 dikgerama tsa maoto a leoatle;
- 200 dikgerama tsa Sechaena;
- 50 dikgerama tsa mayonnaise;
- letsoai, pepere e ntšo kapa li-seasonings tse ling ho tatso ea hau.
Litaelo tsa ho pheha:
- Beha hop ea leoatleng ka sekotlolo sa salate.
- Eketsa ka khabeloa e hahiloeng.
- Eketsa li-seasonings ho latsoa tatso ea hau, kopanya ka botlalo.
- Nako le mayonnaise.
Joang ho kenya?
Ho na le litsela tse ngata tsa ho sebeletsa sejana sena.: U ka e khabisa ka li-sprigs tsa mefuta e mengata ea limela, lipeo tsa lierekisi le poone, li li behe ka libopeho tse majabajaba esita le litlaleho, tse inehetseng moketeng o itseng!
Mekhoa e meng e kenyeletsa ho beha lijana ka makhasi a tala, ho haha casserole, le ho beha meroho e meholo e kholo (mohlala, lilae tsa tamati le likomkomere) ho pota salate.
Joalokaha u ka bona, ho na le palo e tsotehang ea li-recipe tsa lijo tsa salate tsa Sechaena le tsa leoatle. Etsa bonnete ba hore o leka mefuta eohle ea diresepe, re kholisehile - u tla ba rata!
