Recipes bakeng sa mosali ea molemo oa ntlo: joang ho pickle cauliflower monate?

Hoo e batlang e le bo-'mè bohle ba leka ho etsa litokisetso tsa mariha, e le hore nakong e batang ea selemo ba thabele lijo tse monate tsa meroho, tse ka boela tsa thusa haeba baeti ba hlaha ka tšohanyetso 'me ha ho na nako ea ho etsa lintho tse monate.

Mokhoa o tummeng ka ho fetisisa oa canning o sebelisoa ho cauliflower, hobane kamehla o shebahala e khahleha, e fetoha monate haholo ebile o monate haholo. E le hore sehlahisoa se lule nako e teletsana mme se se ke sa lahleheloa ke thepa ea sona, se lokela ho nahana hore na se tla se letsoai joang. Ka sehloohong sa rona re tla arolelana tse molemo ka ho fetisisa diresepe bakeng sa pickling cauliflower bakeng sa kotulo bakeng sa mariha. U ka boela ua shebella video e molemo tabeng ena.

Salting ke eng?

Leha ho le joalo, hammoho le libaktheria tse molemo, likokoana-hloko tse ling li ka boela tsa hlahisa, phello ea lihlahisoa tsa bona tsa bohlokoa tsa ho etsa lihlahisoa tse sa lokelang bakeng sa ho sebelisoa ha batho. Ho emisa ho hōla ha likokoana-hloko tsa likokoana-hloko (li-fungus le hlobo), ho bolokeha joaloka letsoai ho eketsoa.

Litsela tsa lihlahisoa tsa ho khaola le phapang ea bona:

Ke habohlokoa ho lumellana le tekanyo, hobane ka bongata ba letsoai ha bo senye feela tatso ea lijo, empa hape ho thibela mekhoa ea tlhaho ea ho belisa.

Meroho e molemo ke eng?

Joaloka mefuta e meng e mengata ea meroho, cauliflower ke ntho ea bohlokoa ho batho ba bangata ba jang hantle. Sebopeho sa eona se na le bonyane ba mafura, lik'halori le tsoekere. Hape, meroho ena e nkoa e le setsi sa sebele sa fiber, folic acid, divithamini ea sehlopha B, C, E, K, PP, tšepe, calcium, sodium, liprotheine, phosphorus, magnesium le iodine.

Tšebeliso ea letsatsi le letsatsi ea sehlahisoa:

1. ho matlafatsa ho itšireletsa mafung;
2. e tloaelehileng mokhoa oa ho senya lijo;
3. e matlafatsa marako a methapo ea mali;
4. e kokobetsa tsamaiso ea methapo;
5. e fokotsa menyetla ea li-neoplasms tse bohloko le ho otloa ke lefu;
6. ho thusa ho fokotsa likarolo tsa k'holeseterole 'meleng.

Hangata kotulo ea li-cauliflower e bakela ho kula. 100 g ea hop e nang le letsoai e na le 28.4 kcal, e leng:

• 2.5 g ea liprotheine;
• 0,3 g mafura;
• 4.2 g ea lik'habohaedreite;
• 2.1 g, fiber;
• 0,1 g ea li-acid acid;
• 90 g ya metsi.

Re khothalletsa ho shebella video e molemo mabapi le melemo le likotsi tsa kolifali:

Na ho na le lipelaelo tse ling?

Tšebeliso ea k'habeche e tlatsetsa ho bokelleng ha purines le deposition ea ureaka hona, ka hloko ho lokela ho ja batho ba nang le mathata a kang:

• khatello ea kelello;
• gout;
• lesea le mongobo le la mala;
• ho hlahisa acidity;
• enterocolitis;
• matšoafo a mala a mala;
• ho se sebetse ha mokhoa oa ho ntša metsi.

Hape, ha e khothalletsoe ka mor'a ho kenngoa ha lijo ka mpeng.

Mantsoe a mohato ka mehato bakeng sa salting meroho lapeng

Joang ho jala koliflower? Ka sebele salting e tla ba monate, haeba u khetha k'habeche e nang le botala bo bobebe feela, ntle le matheba le tšenyo. Hape pele o pheha ho khothalletsoa hore u behe limela ka lihora tse tharo tharollo e fokolang ea saline e le ho felisa likokoanyana. Khalase, lisebelisoa tsa lehong kapa tse entsoeng ka letsoho li loketse ho salting nakong ea mariha (ntle le li-chips), tse sa khotsofalitsoeng.

Bakeng sa phetolelo ea khale ea salting u tla hloka:

• 3 kg ea hop e hloekileng;
• 0.5 lik'hilograma tsa lihoete;
• ¼ litšoantšo. letsoai le phoso;
• 1 litha e le nngwe ea metsi a hloekileng;
• tarragon, bay makhasi, dill mane, celery makhasi - ho latsoa.

Ho pheha:

1. Qalong, k'habeche e senyehile ka li-inflorescences, e lokelang ho kenngoa ka metsing a belang metsotso e 'meli e le hore e se e le mongobo o monyane.
2. Lihoete li khaola ka likotoana tse nyenyane kapa tse chitja.
3. Kopanya metsi a mangata ka letsoai, tlisa ho pheha le ho kopanya ho fihlela likristale li qhibiliha ka ho feletseng.
4. Ha brine e ntse e pholla, o hloka ho senya lithupa ebe o beha makhasi le tarragon ka tlaase.
5. Ka mor'a moo, likotlolo li lokela ho tlatsoa ka hop e kopantsoeng le lihoete, 'me ka holim' a tsona beha lifate tse ling kaofela, tšela tsohle tsa brine 'me u koale ka thata li-lids.
6. Salting e hlokahala bakeng sa likhoeli tse 1.5 ho lula sebakeng se mofuthu, ebe o kenngoa kamoreng e pholileng.

Kroatia

Kojoe e monate e nang le monate o monate o lokiselitsoe feela.:

1. pheha ka metsotso e 30 1 lihoete tse hahiloeng kapa tse khethiloeng (ka metsing a letsoai);
2. e kopane ka setsing se arohaneng le li-inflorescences tse ncha;
3. Kenya lierekisi tse 3, li-clove tse 3 tsa konofolo le 1 tsp ho meroho. pepere e khubelu;
4. tšollela brine eohle e chesang ho tloha ho litara e le 1 tsa metsi, 3 tbsp. l letsoai, ¼ Art. asene le marotholi a mararo a lero la lemone;
5. koala sekwahelo 'me u se emise.

Boto: pele ho e sebeletsa ho buelloa ho tlatsa salate ka oli ea meroho.

Re kgothaletsa ho shebella video mabapi le ho pheha ho cauliflower ho Korea:

Le beet le rantipole

Ho kopanya mefuta e sa tšoaneng ea meroho ea selemo, u ka qetella u e-na le sejana se thahasellisang le se mebala-bala.. Nahana kamoo ho ka pheha cauliflower le beet le lihoete.

Bakeng sa salting o tla hloka:

• metsi - 1.5 l;
• letsoai le tsoekere - 100 g;
• 2 kg ea k'habeche;
• lihoete le li-beet - 1 pc;
• konofolo - 3 cloves;
• Allspice le peppercorns tse ntšo - likarolo tse 3-6.

Ho pheha:

1. Li-inflorescences tsa hop li kopantsoe le lihoete le beetroot, pele ho grated ka grater e nyenyane, le pepere, e tšetsoeng ka konofolo.
2. Eaba boima bo kenngoa ka metsing 'me bo tletse marinade e chesang e entsoeng ka metsi, letsoai le tsoekere.
3. Letlapa le nang le hop ha le koale li-lids 'me le tlameha ho emisa mocheso ka kamoreng ea bonyane matsatsi a 4, ka mor'a moo e ka kenngoa sehatsetsing.

Ka asene

Keletso ena ea linoli tsa salliflower e phehiloeng ka potlako e thusa hore u fumane lijo tse nkhang hamonate le tse monate. lisebelisoa tse latelang:

• 300 g mefuta ea asene ea cider;
• Lierekisi tse 10 kaofela;
• Lihlooho tse peli tsa hop;
• 20 g ea letsoai;
• 450 ml ya metsi;
• 100 g ea tsoekere;
• lekhasi la bay

Ho pheha:

1. K'habeche e phatlohileng ka li-inflorescences e phehiloe ka metsotsoana e 'meli ka metsi a belang.
2. Ka mor'a moo, o lokela ho e penya ka colander ho felisa metsi a feteletseng, 'me u fafatsoe ka 0.5 st. l letsoai, a ke a eme.
3. Beha lekhasi la li-bay tse ka tlaase ho makotikoti, tlatsa lijana ka li-inflorescences tsa letsoai.
4. Tšela tsohle tse chesang tsa meroho le tsoekere, letsoai le asene, koala lids le ho phahamisa.

Le celery

Kolobe e potlakileng le e monate e ka pheha le motsoako oa celery. Lijo tse joalo li ke ke tsa ipiletsa feela, empa li tla ba tsa bohlokoa. E tla nka:

• letsoai - 30 g;
• metsi - 1 l;
• motsoako oa celery - 1 pc;
• cauliflower - 1 lik'hilograma.

Ho pheha:

1. Khabeloa e entsoeng ka celery le hop inflorescences pheha metsotso e 5 ka metsi a letsoai (ho fihlela halofo e pheha).
2. Hlakola 'me hang-hang u qhibilihe ka hare ho li hloekileng tse se nang linkho, moqolo oa li-lids.
3. Matanka a nang le polokelo a lokela ho emisa pele ho matsatsi a 1-2, ka mor'a moo a kenngoa kamoreng e pholileng e lefifi.

Khetho ea ho tlatsa

O ile a sebeletsa koliflower e le sejana se lehlakoreng ho fihlela lijana tsa bobeli tse chesang. Likotoana tse nyenyane tsa salliflower e letsoai li tla shebahala li le ntle ka:

• makhasi a makhasi a macha (basil, celery, parsley, sprigs);
• melapo ea pepere ea Bulgaria;
• mehloaare;
• tamati;
• li-asparagus linaoa;
• lierekisi tse nyenyane tse tala.

Kaha u tseba melao ea motheo ea ho pheha k'habeche, u ka leka ka mokhoa o sireletsehileng ka ho eketsa lisebelisoa tse ncha. Ka lebaka leo, sesebelisoa sena se ke ke sa fapanya mefuta ea letsatsi le leng le le leng feela, empa hape e makatsa esita le mekotla e mengata haholo.