Lijo tse monate tse sa tloaelehang le tse phetseng hantle tsa li-cauliflower - mekhabiso ea potlako-mehato e potlakileng

Motho oa pele, ea entseng ho cauliflower, o khethile tsela e nepahetseng - ho fumana sehlahisoa se thata ka ho fetisisa. E fetoha e khotsofatsang le e monate. 'Me marinating e etsahala ka nako e khutšoanyane. Mosali leha e le ofe oa ntlo o tla thabela ho arolelana liphiri tse ngata tsa ho etsa.

K'hatholike e marinated e monate ebile e monate, ebile e bohlokoa haholo. Letlobo, le nang le lifereko, le na le lisebelisoa tse ngata tsa bohlokoa. Ho phaella moo, kapele ho khotsofatsa tlala. Sehlooho sena se fana ka diresepe bakeng sa ho itokisa ha ho cauliflower tse nang le mefuta e fapa-fapaneng ea meroho le linoko.

Rua molemo le ho senya

• Lijo tse monate tsa khalori: 24.8 kcal.
• Protheine: 2.5 g.
• Mafura: 0,3 g
• Lihahydrate: 4.2 g.

Koliflower e marinade e na le livithamine tse latelang, tse kholo le tse ling tse ngata:

1. Lintho tse ngata tsa vithamine C - 77,8% ea tlhokahalo ea letsatsi le letsatsi ka 100 g ea sehlahisoa.
2. Vithamine B5 - 18% (pantothenic acid).
3. Vithamine B6 (pyridoxine) - 10%.
4. Macronutrients: Potassium, Phosphorus, Magnesium (ka 100 g ea sehlahisoa - 8.4%, 6.4%, 4,3% ka letsatsi la likarolo tsena).
5. Lintlha tse hlahang: Iron, (ka 100 g ea sehlahisoa - 7.8% ea tlhokahalo ea letsatsi le letsatsi).

Melemo:

• Vithamine e ngata.
• Thibelo ea Kankere.
• Palo e phahameng ea tšepe.
• E ruile ka fiber, e lemosa lisosa tsa mala.
• Lintho tse ngata tsa vithamine ea B li matlafatsa mesifa 'me li ntle bakeng sa pelo.
• E ruile liprotheine, e nkela nama lijo.
• Phello e ntle pelong.
• Ho hloekisa methapo ea mali, ho theola k'holeseterole, ho ntlafatsa tšelo ea mali.

E kotsi:

• Batho ba nang le mafu a ho kula ba lokela ho hana ho cauliflower.
• Batho ba nang le likarolo tse phahameng tsa acid e ka mpeng, k'habeche e tla eketsa lefu lena le ho hlahisa bohloko.
• Nakong ea nako e tlang, u lokela ho qoba ho ja lijo tsena, ha 'mele o fokola.
• Phekolo ea meriana ho bakuli ba nang le liphio.
• Batho ba kulang le gout ba thibetsoe ho ja hop ka marinade, ka lebaka la lintho tsa lactic acid.
• Ha bothata ba qoqotho ea qoqotho ea k'hemphieu k'habeche e hanyetsanoa - goiter e hlahisa.
• Haeba ho e-na le tšoaetso ea mafu, e boetse e hlokahala ho fokotsa tšebeliso e le hore e se ke ea tsosa tlhaselo.

Bakeng sa ho khetha ho cauliflower, qalong re etsa khetho e nepahetseng. Ho hotle hore lifereko li be le moriti o khanyang, ntle le litšila le liphoso.

Ho na le mekhoa e mengata ea marinade. E setse ho fumana motho ka mong le ea fanang ka litsela.

Khetho ka meroho-litaelo tsa mehato le mehato

Ho na le lipepe tse ngata bakeng sa li-cauliflower marinades. Ka tlaase ho na le lipepepe tsa nakoana tse nang le litšoantšo.

Le lihoete

Sebopeho:

• K'hilograma e 1 kg.
• Lihoete 2 lipatlisiso.
• Litlolo tse 3 tsa clove.
• Dill.

Marinade:

• Metsi 1 l.
• Senoelo sa 1 sa sopho.
• Vinegar 150 ml.
• Letsoai 2 tbsp.
• Oli ea meroho ¼ senoelo.
• Laurel 1 letlapa.
• Li-Peas Peas.
• Coriander

Tshebetso:

1. Hlakola ho kena li-inflorescences 'me u qoelise metsing a letsoai hora.
2. Tlosa metsing.
3. Peel ea hlatsoa lihoete, grate.
4. Ka konofolo ea khatiso.
5. Dill e qhibililoe.
6. Lithako ka nkho.
7. Etsa marinade, tlisa ho pheha 'me u tšollele holim'a hop.
8. Tsitlella lihora tse 6.
9. Tšoaea ho tlosoa.

Le beetroot

Sebopeho:

• Koliflower 1.5 lik'hilograma.
• Beet 1 pc.
• Litlolo tse 3 tsa clove.
• Peō ea dill.
• Tsoekere, letsoai ho latsoa.

Tshebetso:

1. Hlatsoa beet le konofolo le peel.
2. Rinse ea hop ebe o arola ka florets.
3. Li-beet li khaola ka tsela ea tšoantšetso
4. Beha konofolo, lekhasi la bay, fennel dipeo tlase ho linkho tse nyenyane.
5. Beha meroho likarolong.
6. Tšela metsi a belang mme u tsitlella metsotso e 20.
7. Hlatsoa metsi ka sekoahelo, lahlela letsoai le tsoekere, 2 tbsp. ka litara e le 'ngoe.
8. Kenya vinegar - 3 tsp. ka litara e le 'ngoe.
9. Moroko o hlahisoang ke metsi o tšela linkho ebe oa koala.
10. Kenya lihora tse 12.
11. U ka ja.

Re u fa hore u shebe video ka tsela ea ho pheha cauliflower e khethiloeng ka li-beet:

2 diresepe tse monate le tse phetseng hantle

Crispy

Sebopeho:

• Koliflower 1 hlooho.
• Lihoete 3 likarolo tse peli.
• Lihlooho tsa 1 tsa konofolo.
• Apple Cider Vinegar 250 ml.
• Oli ea meroho 0.5 dikopi.
• Tsoekere 0.5 linoelo.
• Letsoai 2 tbsp. likhaba.

Mohato ka mohato:

1. K'habe e khaoletsoe ka li-spikelets, hlatsoa 'me u tšollele metsi a phehile ho hlatsoa lithōle.
2. Beha hop ka setsing.
3. Hlatsoa lihoete, peel, grate, le lihoete tsa Korea. Eketsa ho hop.
4. Ho na le garlic grated.
5. Lokisetsa marinade: Kenya metsi ho pan 'me u lahlele letsoai, tsoekere le oli ea soneblomo. Ka mor'a ho belisa - asene ea cider ea asene ebe o tlosa mollo.
6. Tšela tharollo e hlahisoang.

Ka mor'a lihora tse 24 koloi e loketse. O ka boloka nako e telele.

Keletso e latelang e loketse nama, litapole tse mashed, raese. Kapa e le bohobe bo batang.

Kantle ho sterilization

Sebopeho sa nkho e 3 litha e le nngwe:

• Hop 2 kg.
• Pepere e monate e 2 pcs.
• Pepere e bohloko.
• Lekhasi la Bay le 1 pc.
• Lihoete 200 gr.

Tlatsa litha e le nngwe:

• Letsoai la 4 tbsp. l
• Tsoekere e 4 tbsp. l
• Oli ea veine 9% 50 ml.

Theknoloji:

1. Likhalase tse hloekileng li pheha ka metsi a letsoai metsotso e 5. Tlosa metsing, pholile.
2. Peeled pelepele a khaola.
3. Hloekisa liropole lilae.

Tšela - mollo - tsoekere, letsoai le pheha ka metsotso e 5. Tlosa mocheso, tšela asene. Ka 3 litha e le nngwe nkho - bay lekhasi, k'habeche, pepere ea mefuta eohle, lihoete le tšela brine. E haufi haholo, le tlas'a likoahelo. Ho fihlela pholile.

Re fana ka ho shebella video ka tsela ea ho pheha cauliflower ka marinade bakeng sa mariha ntle le sterilization:

Joang ho marinate ka letsatsi?

Letsatsi le letsatsi le pepere ea tšepe

Lihlahisoa:

• Koliflower 1 lik'hilograma.
• Lihoete 1 pc.
• Garlic 4 cloves.
• Peperegia ea Bulgaria 2 pcs.
• Asene (9%).
• Oli ea meroho 5 tbsp.
• Tsoekere e 3 tbsp.
• Letsoai la 2, 5 tsp.
• Metsoana, pepere, lekhasi la bay.

Theknoloji ea ho pheha:

1. Sebulgaria pepere e sehiloeng ka nyane, le lihoete - e hlobolisa.
2. Etsa marinade: kenya letsoai, asene, oli, e sithabetseng konofolo, tsoekere ka metsi a belang. Susumelletsa ho qhaqha letsoai le tsoekere.
3. Lahlela ntho e 'ngoe le e' ngoe marinade, pheha metsotso e 2 ka tlaase, phekola setofo, 'me u lumelle ho pholile, ho koahetsoe.
4. Beha bohobe bo pholileng ka setsing le bakeng sa letsatsi - firiji.

Bon appetit!

Re u fa nako ea ho shebella video mabapi le kamoo u ka phehang ho cauliflower ka tšepe ea tšepe ka kopo ea ho pheha ka potlako:

Litsela tsa ho sebeletsa lijana

Lijo tse nonneng tsa ho cauliflower tse nang le mefuta e mengata ea meroho le li-seasoning ke ho kenyelletsa lijana tsa lijo le mefuta eohle ea lijana tse ling. Matsatsing a matsatsi a phomolo, matsatsi a phomolo a joalo a tla ba a loketseng le a lakatsehang.

U ka fana ka mongobo oa hau o ratang ka ho fetisisa bakeng sa litapole tse phehiloeng kapa litapole tse pentiloeng, ho khaola nama le li-meatball, raese kapa pasta. E khetholla khetho bakeng sa tatso ea motho ka mong.

Na ke hloka ho qeta nako ea ka sejana sena? E, ho joalo! Nako e sebelisitsoeng mosebetsing e fokolang: metsotso e 40 ea mokhoa oa ho lokisetsa le ho boloka halofo ea hora. Lijo tse entsoeng lapeng-molemo o rekiloeng lebenkeleng. Ponahalo e hlollang le tatso e monate. Nako ea nako e telele ea polokelo mocheso oa mohatsela