Koliflower ke ea bohlokoa le e monate culinary fumana. Ha e sebetse feela, empa e boetse e fapane ka tsela e fapaneng ea ho fapana ha lijo, e leng se u lumellang ho lokisetsa lijana bakeng sa tatso e 'ngoe le e' ngoe.
Sopho e entsoeng ka litapole tse mashed kapa moro - khetho e tloaelehileng ea ho pheha meroho; 'me ha ho kopane le tranelate, sejana se fetoha se sa tieeng ka tsela e tsitsitseng.
Ho hlokahala hore u kenye letsoho le leng ho tse ling tsa ho pheha - mme sopho e fumana litlolo tse ncha. U tla ithuta ho pheha monate ka cauliflower sopho.
Melemo
Koliflower - meroho ea lijo, li-vithamine le liminerale tse ruileng. Ho bonolo ho itšunya-tšunya 'meleng. Ke mohloli oa liprotheine tse nang le meroho tse sebetsang le tse bonolo, tse nang le mafura a mangata, tse ntlafatsang metabolism le ho hloekisa pampiri ea meno.
Li-vithamine tsa B li susumetsa boko le tsamaiso ea methapo ea bohareng. Hop e tletse likaroloana tse nyenyane le tse kholo. Ka mohlala, khalsiamo le phosphorus li matlafatsa masapo le meno. Bahlokomeli ba dietiti ba eletsoa hore ba ele hloko sehlahisoa sena: se na le acid e bitsoang tartronic, e fokotsang phepelo ea lik'habohaedreite ka lik'hemik'hale tse mafura.
E kotsi
Ho sa tsotellehe thepa e ntle Meroho ha e khothalletsoe ho batho ba nang le acidity e phahameng ea mpa. Sena se boetse se kenyelletsa mathata a lefu la peptic le mala a entestinal, lefu la gout le lefu la liphio. Tabeng ena, k'habeche lero e tla susumelletsa ho ruruha mehato.
Lithako tsa khalori
Ho itšetlehile ka recipe - litapole tse pholileng kapa sopho ea moro - karolo e le 'ngoe ea sopho e entsoeng ka cauliflower e na le karolo ea 68 ho ea ho 97 kcal. Palo ea liprotheine, mafura le lik'habohaedreite li boetse li fapana ho tloha ho 4 ho isa ho 10 g.
Moroho recipes
Ham
- Chicken moro - 2 a etsang dilitara tse.
- Celery motso - 70 g
- Lihoete - 1 pc.
- Koliflower - 200 g
- Ham - 200 g
- Anyezi - 1 pc.
- Soneblomo e nyane - 30 ml.
- Letsoai, pepere - ho latsoa.
- Cream ea 10% - 250 ml.
- Meroho e mecha - sehlopha.
Ho pheha:
- Celery metso e khaotsoe ka li-cubes mme e romeloa ho pheha ka saupe e nang le moro.
- Liieee le lihoete li qhibilihisoa, li feta ebe li eketsa sopho.
- Khaola hop inflorescences le eketsa moro ho tse ling tsa meroho.
- Ham o khaola likotoana tse nyane ebe o kenya sopho ha meroho e loketse.
- Qetellong ea ho itokisetsa, tšela ka tranelate, letsoai, pepere 'me u fafatse limela tse ncha. Sopho e monate e se e loketse!
White sauce
- cauliflower - hlooho e le 'ngoe;
- lihoete - 1 pc;
- celery stalk - 1 pc;
- botoro - 100 g;
- eiee - li-pc ½;
- nama kapa meroho ea limela - 2 l;
- phofo - 6 tbsp. l;
- lebese - tablespoons tse peli;
- tranelate 10% - senoelo sa ½;
- linōko - ho latsoa;
- Parsley e ncha - 1 sehlopha.
Ho pheha:
- Ka skillet le botoro, khama meroho eohle.
- Tšela ka moro, tlisa ho pheha 'me u tsamaee ho simmer ka mocheso o tlaase.
- Lihlahisoa tsa botoro li kopantsoe le lebese le phofo ka skillet, e susumetsang ka mafolofolo, e le hore ho se ke ha e-ba le maqhubu.
- Kenyelletsa tranelate 'me u tšollele mongobo o mosoeu ka sopho, tlohela setofo bakeng sa metsotso e 10-15, letsoai, pepere ebe u fafatsa parsley pele u sebeletsa. Sopho e entsoeng ka setlama le tranelate e loketse!
Phapang ea litapole tse mashed
Mokhoa oa motheo
- cauliflower - 1 lik'hilograma;
- oli ea mohloaare - 1 tbsp. l;
- botoro - 1 tbsp. l;
- litapole - 200 g;
- khoho kapa meroho ea meroho - 1 - 1.5 l;
- eiee - 1 pc;
- konofolo - 2 cloves;
- lebese - 200 g;
- chisi - 100 g
Ho pheha:
- Likhahla li thunya, litapole, lieiee le konofolo tse khaotsoeng.
- Ka skillet, mocheso mohloaare le botoro.
- Fry motsoako oa onion, konofolo le litapole ho fihlela eiee e bonolo.
- Eketsa ho motsoako ea hop, tšela ka moro le pheha ho fihlela litapole le hop li bonolo.
- Tlosa pan ho tsoa mochesong, tšela lebese, eketsa chisi ea grated le puree motsoako le blender. Sopho e entsoeng ka tranelate ea cream e loketse!
Ithute ho eketsehileng ka diresepe tsa cauliflower puree soups mona.
Ka mor'a moo, video e hlahang ea recipe ea ho pheha sopho e entsoeng ka tranelate le cauliflower:
Ka curry
- cauliflower - hlooho e le 'ngoe;
- botoro - 1 tbsp. l;
- oli ea meroho - 2 tbsp. l;
- onion - 1 pc;
- Curry - 1.5 tsp;
- khoho kapa meroho ea meroho - 1 l;
- linoko - ho latsoa.
Ho pheha:
- Hop e lokela ho fafatsoa ka oli ea meroho, letsoai le ho romela oli ea preheated ho 180C ka metsotso e 25.
- A skillet, Fry ea lieiee ho fihlela bonolo, eketsa curry, cauliflower le tšela moro.
- Tlisetsa pheha 'me u phehele tse ling tse 5-10 ka mocheso o tlase.
- Motsoako o hlahisoang ke pureed.
E latelang, video e nang le risepe ea ho etsa cauliflower le sopho e entsoeng ka tranelate:
Fepa
Ho lipepe tsena u ka eketsa lijo tsa leoatleng, ka mohlala - shrimp.
Haeba o qeta shrimp hammoho le sopho - joale sejana se tla fumana tatso e thahasellisang.
Hape, li-shrimps li ka halikiloe ka oli ea mohloaare le konofolo, litlama tsa provencal le ho khabisa le sopho e entsoeng e lokiselitsoeng pele e sebeletsa.
Sopho e ka thusa batho ba nang le monko o monate. E khabane ka konofolo le cheese. Bohobe bo khaola likoto. Ka sekotlolo, kopanya khaba e le 'ngoe ea mohloaare le botorate e qhibilihisitsoeng, cardamule ea fatše, konofolo e sithabetseng. Abela motsoako oa konofolo holim'a li-croutons, u fafatse ka chisi mme u romelle seboneng ho e-ea pele ho 180 ° C ka metsotso e 5-7.
Hape, recipe ea motheo ea sopho e entsoeng ka tranelate le tranelate e ka fapanya Adygei chisi. E khaola likotoana, e kenngoe ka har'a motsoako oa mashed ebe o sebelisoa tafoleng. Cheese ka sopho e qhibiliha 'me e etsa sopho e monate haholo le e bonolo.
Sopho e entsoeng ka limela tsa meroho kapa e mongobo e felisang moro oa nama - e lokela ho nkeloa sebaka ke moro oa meroho kapa metsi a phehiloeng. Moro oa meroho o ka lokisetsoa ka morero, kapa ho ka sebelisoa koliflower.
Sebaka sa sopho e entsoeng ka puree se ka khabisoa ka oli ea mohloaare, litlama tse omeletseng kapa sprig ea litlama tse ncha. Sela meroho bakeng sa sopho ea moro ka bonolo, joale ho fanoa ka tšebeletso e ntle.!
Qetello
Koliflower e na le thuso ebile e tenyetseha ha e pheha. E tsamaea hantle le lihlahisoa tse sa tšoaneng - ho tloha nama ho ea ho linoko tse chesang - 'me nako le nako ho fumana litlolo tse sa tloaelehang. Lisebelisoa tsa mantlha li bonolo ho fapana, 'me ho itokisetsa li-inflorescences ho ke ke ha nka nako e ngata.
