Koliflower le chisi ke sejo se phelisang hantle le se nang le phepo se ka etsoang ka litsela tse sa tšoaneng, hammoho le mefuta e fapa-fapaneng ka ho eketsa lisebelisoa tse sa tšoaneng ho eona, joalo ka mahe, li-mushroom, meroho ea tranelate, joalo-joalo.
Lijana tse lokiselitsoeng ho tsoa meroho ena e kang bana, 'me lintho tse ngata tsa vithamine le li-trace li etsa hore e be ntho ea bohlokoa bakeng sa' mele. Leka ho lokisa lijana tse hlahisoang 'me ka sebele li tla ba le sebaka sa tlhompho ka letsatsi la phomolo le tafoleng ea letsatsi le letsatsi.
Rua molemo le ho senya
Ho tlatsa li-vithamine A, B le C, hammoho le liprotheine, tšepe le khalsiamo li etsa hore sejana sena se be le thuso ho batho ba bangata. Ho feta moo, Asiti ena e na le li-acids tse sa tšoaneng., ho akarelletsa le tartronic, e nang le tšusumetso e nepahetseng molemong oa ho theola boima ba 'mele, ho sa lumelle hore mafura a bokelle. Ka hona, cauliflower le chisi e ka ba ka ho feletseng lijo tsa sehlahisoa le khetho e nepahetseng ea tlaase mafura mefuta e sa tsoaneng ea chisi.
Ka tlhokomelo ea ho kenyeletsa lijo tsa hau lijo tsena e lokela ho ba batho ba nang le gout, mafu a likokoana-hloko, gastritis a phahameng acidity 'me a hlaseloa ke ho kula.
Hape ho hlokahala hore u hopole seo li-cheese tse mafura li ka ba sehlahisoa se boima haholoka hona ho molemo ho khetha mefuta ea lijo.
Karolelano ea matla a matla (dipalo tse nepahetseng li itšetlehile ka mofuta oa chisi le likarolo tse ling tse sebelisoang):
- lik'halori - kcal 190;
- liprotheine - ligrama tse 6;
- mafura - 12 g;
- lik'habohaedreite - 13 gr.
Ho pheha dikgetho, diresepe le lifoto
Ehe le Pie e Tala ea Cream
Ho monate, ho qhibiliha ka molomong, ho kopanya hlama ea moea e monate le ho tlatsa lero le monate. Keke e bonolo 'me e potlakela ho itokisetsa.
Lijo tse Hlokahalang:
- Koliflower - halofo ea kilo.
- Grated chisi - 150 gr.
- Ho koahela liaparo tse hulang.
- Tranelate e monate - likhasepo tse 4-5.
- Lehe le le leng.
- Oli ea oli ea ho khabisa kapa ea ho baka - mohloaare kapa o monate.
- Letsoai, pepere le linoko tse monate - ho latsoa.
Mokhoa oa ho itokisa:
- Hop e pheha ka metsi a letsoai, haeba ho hlokahala, ho e arola pele ho e nyenyane. Ho pheha nako - metsotso e 5-7. Ka nako eo pholile le chop ea meroho, arotsoe ka likotoana tse nyenyane.
- Tlosa hlama e koahetsoeng sejaneng sa ho baka ebe u theha motheo oa pie ea nakong e tlang, o khumama ka mahlakoreng.
- Ka sekotlolo, kopanya tranelate e bolila le lehe, chisi, seasonings le k'habeche. Ho tlatsa ho se ho loketse.
- Beha sepakapaka ka sebōpeho sa hlama 'me u romelle ka ontong ka halofo ea hora ka likhato tse 180.Ha hlama e fetoha e khubelu kaka e tla ba e loketse, e bolelang hore e ka tlosoa ka ontong.
Ithute ho eketsehileng ka risepe ea cauliflower kaka mona.
Re fana ka ho pheha pie ea cauliflower le lehe le tranelate e bolila ho ea ka video recipe:
Pancakes
Li-pancakes joalo ke khopolo e kholo ea lijo tsa hoseng tse fapaneng le lijo tse ling.
Seo u se hlokang:
- Fereko e nyenyane ea cauliflower.
- Cheese, grated ka grater e ntle - e le letsoho le le leng.
- Halo ea monate o monate - pele ho grate.
- Mahe a mabeli.
- Perefo ea holimo e phahameng - likhasepo tse 4.
- Letsoai, linoko ho latsoa.
Joang ho pheha:
- Hlahisa 'mala. k'habeche ka har'a li-florets tse nyenyane le pheha metsing a letsoai metsotso e 5.
- Khabeloa u tšabe, fafatsa le grated chisi, eketsa lihoete, letsoai le pepere. Hlohlelletsa, foromo fritters.
- Fry ka pane le botoro.
Lintlha tse ling tsa ho etsa li-pancake tsa cauliflower li ka fumanoa mona.
Re fana ka ho pheha cauliflower li-pancake ho ea ka video recipe:
Keletso ea Cutlets, mohato ka mohato
Lijo tse monate le tse monate tsa limela tsa meroho, li kopane ka ho feletseng le lijana tse ngata.
Lijo:
- Kilogram ea cauliflower.
- Adygei chisi - 200-300 gr.
- Half khalase semolina.
- Letsoai, linoko - ho latsoa.
- Lerumo - letsoho le le leng.
Ho pheha:
- Lokisetsa meroho e le tekanyetso: hlatsoa 'me u phehele metsing a letsoai metsotso e 5-7 ho fihlela u pheha.
- Qetella ka letsoho, eketsa khase e entsoeng ka khase, kopanya.
- Eketsa semolina, letsoai le linoko.
U ka sebelisa li-turmeric, garlic, curry, paprika, nutmeg le asafoetida, hammoho le pepere e mongobo.
Hlahisa hape 'me u thehe patties.
- Hona joale ba ka ba le metsi ka pane kapa ba chesoe ka ontong.
Ho ithuta ho pheha mefuta e sa tšoaneng ea cauliflower patties, bala sehlooho sa rona.
Re fana ka ho pheha cauliflower cutlets ho ea ka video recipe:
Casserole
Casserole ea pele, e khahlehang ha ho pheha le tatso e babatsehang.
Lijo tse Hlokahalang:
- Pile ea cauliflower.
- Lijo tse peli tsa grated chisi.
- Tranelate e monate - 4 tablespoons.
- Mahe a mararo.
- Letsoai le monate.
Mokhoa oa ho itokisa:
- Hop, e neng e arotsoe ka li-small inflorescences, pheha metsing a letsoai metsotso e 5-7, empa etsa bonnete ba hore ha e cheke. E pholile.
- Beha meroho ka lekhapeteng.
- Kopanya mahe a nang le letsoai le monate le tranelate e bolila, tšela holim'a k'habeche ena.
- Fafatsa ka cheese ea grated hang-hang kapa metsotso e 5 pele u itokiselitse.
- Bake ka metsotso e 15-20 ho likhato tse 180-200. O ka koahela ka sekwahelo ho fihlela ho tlatsa ho tiisa, joale u bulehe 'me u letetse ho tsitsa.
Ho phaella ho khetho e ka holimo, kamehla ho na le monyetla oa ho eketsa mefuta e fapaneng ea lisebelisoa tse tla fa sejana tatso e ncha. Ka hona, mohlala Lihlahisoa tsena li ka koahetsoa ka tranelate, li li tlatsa ka lisebelisoa tse ka sehloohong le ho eketsa tranelate e nyenyane e bolila ho etsa hore tranelate e le mongobo e teteaneng. Hape ke habohlokoa ho sebelisa linoko tse monate, ho kopanya hantle le tatso e makatsang.
Cheese ea krime, grated, grated, ho e-na le e tiileng e tloaelehileng, e tla etsa hore sejana se be bonolo haholoanyane 'me e tla ba phaella e kholo ho casserole le pie.
Mahe a pholileng a nang le linoko le letsoai a fumanoa lijong tse ngata tsa ho pheha. cauliflower le chisi, 'me ba tla fana ka "zest" e khethehileng haeba u ba otla bonyane metsotso e le' ngoe - joale ntho e 'ngoe le e' ngoe e tla ba ea moea.
Tlhahiso e bonolo ka ho fetisisa ea ho pheha sejana sena ka mahe ke ka tsela e latelang: arola kolifulare e nyenyane ka penteng e nang le botoro 'me u tšollele mahe a seng makae ho eona, letsoai, pepere' me u kopanye ho fihlela mahe a loketse (bakeng sa lintlha tse eketsehileng ka ho pheha ho cauliflower ka mahe, bona mona ).
Re fana ka ho pheha cauliflower casserole ho ea ka video recipe:
Joang ho pheha ka microwave?
- E le hore u etse sena, u lokela ho senya koliflower ho ea ho florets, e behe holim'a poleiti bakeng sa microwave, tšela metsi a seng makae 'me u koahele sekoahelong, u phehe metsotso e 7 bakeng sa watts tse 800.
- Ka mor'a hore meroho e phehoe, e pholile hanyenyane, tšela tranelate e bolila, eketsa letsoai-pepere-ho noa, kopanya le ho kenya microwave hape ka metsotso e 5.
- Ho sa le joalo, tšela cheese 'me u fafatsa tranelate e bolila ka halofo ea cheese ho tloha ho microwave, hlohlelletsa le ho pheha bakeng sa metsotso e meng e 3,' me u fafatse halofo e setseng sejana se lokiselitsoeng.
Lintlha tse ling mabapi le kamoo u ka phehang ho cauliflower ka microwave li ka fumanoa mona.
Re fana ka ho pheha cauliflower ka microwave le chisi ho ea ka video recipe:
Sebeletsa li-cauliflower le chisi e chesang haholo, le sauce ea milky cream, ka litlhapi, salate le lijo-thollo. Ho fana ka tatso e feteletseng, o ka eketsa linate tse khethiloeng. Koliflower e nang le chisi - e kgetho e ntle e le sejo se monate, le sekolo se tletseng sa bobeli le sa pele. Lintho tse molemo tsa meroho tse kopantsoeng le likhahla tse nyenyane tsa crispy chisi kapa ho tlatsa lero li tla ipiletsa ho lelapa lohle.
