Kaofela re batla sejana hore se be monate, se phetse hantle, 'me se phehe ka potlako. Omelet le cauliflower ka ontong e finyella litekanyetso tsena. Ho fetola lijo tse ling le ba bang, u tla fumana litakatso tsohle tse ncha tse ke keng tsa u tlohela.
Ho phaella moo, sejana sena se na le divithamini le liminerale tse ngata. Omelet ea khauta e khahloa ke batho ba baholo esita le bana. Fana ka lijo tsa hoseng tsa bana ba hau 'me ho ke ke ha e-ba le sekoti holim'a poleiti!
Melemo le kotsi ea lijo tse joalo
Recipe e entsoeng ka mahe, lebese, cauliflower le letsoai ke lijo tsa motšehare kapa lijo tsa motšehare, ka karolelano ligrama tse 100 li na le:
- 52.8 kcal;
- 3.9 dikgerama tsa protheine;
- 2.3 g mafura;
- 4.6 dikgerama tsa lik'habohaedreite.
The hop lintho tse tlisa molemo haholo ho sejana: antioxidants, vithamine C, choline, folic acid. Li-vithamine B1, B2 le B6, hammoho le carotene, e nang le lehe la khōhō, e eketsa bohlokoa ba sejana.
Ho sa tsotellehe botlalo bo bongata bo nang le thuso, bongata bo teng ho na le sejana sena ha se khothalletsoe bakeng sa mafu a latelang:
- urolithiasis;
- gout;
- lefu la qoqotho.
Li-recipe tse nang le lifoto
Ka meroho
Ka lebese
Lijo:
- cauliflower hlooho;
- Mahe a 2;
- 100 ml ea lebese;
- oli ea limela;
- dill;
- letsoai, liprika.
Tlhahlobo ea Meriana: hlooho ea hlatsuoa, pheha ho fihlela halofo e loketse.
Lenane la bohato le bohato:
- Ho otla li-yolks le makhooa ka lebese.
- Khaba ka ho qhaqha dill maneha, kenya lipalesa, letsoai le pepere.
- Lubella foromo ka oli, kenya koliflower, tšela motsoako, pheha bakeng sa 15 - metsotso e 20.
Ke habohlokoa! Abela likarolo tsa koliflower ka foromo eo u hlokang ho e hloea.
Re fana ka ho pheha omelet ka lebese le cauliflower ka ontong ho latela video ea recipe:
Ka tranelate e bolila
U tla hloka:
- cauliflower hlooho;
- Mahe a 2;
- 50 ml tranelate e bolila;
- Lihlopha tse 3 tsa eiee e tala;
- letsoai, pepere;
- 10 ml ea oli ea limela.
Ho Sebelisa Lijo: Hlatsoa koliflower, pheha, u hlatsoe lieiee le makhasi.
Tokisetso ea ho itokisa:
- Etsa li-yolks, ba makhooa ka tranelate e bolila, letsoai le ho eketsa li-eiee tse tala.
- Beha koliflower ka foromo e tlotsitsoeng, tšela motsoako.
- Re kenya ka ontong ka metsotso e 15
Ka tomate
Tatso ea lijo
Lijo:
- 0,3 kg li-cauliflower;
- 2 tamati;
- eiee e khubelu;
- halofo ea silika;
- 2 cloves ea konofolo;
- 10 ml ea oli ea limela;
- lehe;
- letsoai
Tlhahlobo ea Meriana:
- Etsa hlooho ea hlatsoa, pheha.
- Etsa eiee le konofolo, pepper le tomate.
Mehato ea ho pheha:
- Anyezi a khaola ka mehele ea halofo, pepere le konofolo - khabeloa, tomate - e hlahisitsoeng.
- Fry onion, pepere, konofolo, tamati, letsoai.
- Lubella foromo, pata meroho e kholo le tlatsa ka ho apara le lehe le otliloeng, le itokiselitsoeng ho itokisetsa.
Le pepere ea tšepe
Mesebetsi:
- 0,3 kg li-cauliflower;
- 2 tamati;
- pepere e lekanang halofo;
- Mahe a 3;
- halofo ea khalase ea lebese;
- letsoai, paprika;
- oli ea meroho.
Tlhahlobo ea Meriana: Hlatsoa meroho.
Litaelo ka mehato:
- Litamati li khaola likaroloana, pepere - likhahla.
- Etsa li-testicles tse nang le lebese, letsoai.
- Lubricate foromo, beha li-inflorescences tsa hop, tamati, pepere ea Bulgaria, tšela motsoako ka ontong.
Ka chisi
Mozzarella
Ho hlokahala:
- 300 dikgerama tsa cauliflower;
- Mahe a mane;
- 50 di ml ea tranelate;
- Ligrama tse 60 tsa mozzarella chisi;
- tamati;
- letsoai;
- oli ea meroho.
Processing: Hlatsoa hop le pheha, hlatsoa mahe le tamati.
Mehato ea ho pheha:
- Mefuta e meholo ea meroho e senyehile ho ea ho li-inflorescences.
- Khaola tomate ka likotoana.
- Cheese e thata haholo.
- Ho otla li-yolks le makhooa, tranelate, letsoai.
- Ka mokhoa o tlotsitsoeng beha meroho, tšela motsoako 'me u koahele ka chisi.
- Re romela ho ea lokisetsa.
Ho tloha mefuta e thata
Mesebetsi:
- 300 dikgerama tsa cauliflower;
- sipinake e seng kae;
- liiee tsa selemo;
- Mahe a mane;
- halofo ea khalase ea lebese;
- 150 dikgerama tsa cheese e thata;
- 50 dikgerama tsa botoro;
- letsoai
Tlhahlobo ea Meriana: Hlatsoa k'habeche le pheha, spinach le eiee, hlatsoe 'me u omme.
Mehato ea ho pheha:
- Khabeloa chop ea spinach le tala eiee le sebaka ka pan le botoro, ka lebelo la metsotso e 2.
- Cheese e thata haholo.
- Kopanya li-yolks, makhooa ka lebese le letsoai.
- Omelet e kholo ea meroho e arotsoe ka makala.
- Beha k'habeche, meroho, apara ka foromo. Romella setofo ka metsotso e 16. Qetellong u fafatse cheese.
Bala ka ho eketsehileng ka ho pheha ho cauliflower ka chisi mona.
Ka boroso
Li belisoa
Lijo:
- halofo ea hlooho ea cauliflower;
- 150 dikgerama tsa meno e phehiloeng;
- 150 dikgerama tsa cheese e thata;
- Mahe a 3;
- 50 ml tranelate e bolila;
- letsoai;
- 3 tablespoons ea oli ea mohloaare.
Processing: k'habeche ea ka le pheha.
Likhato ka mehato:
- Khaola sokisi e be e hlophisitsoeng le ka monate ka botoro.
- Kopanya mahe, tranelate e bolila, kopanya, eketsa letsoai.
- Cheese ea grate.
- Ka hlobo e behela hop, sose, tšela motsoako 'me u fafatse ka chisi. Kenya ka ontong.
Ho tsuba
E tla nka:
- 0,4 kg li-cauliflower;
- 0,2 lik'hilograma tsa sose e tsuba;
- 100 dikgerama tsa lisekisi;
- Tablespoons tse peli tsa oli leha e le efe;
- 4 yolks le makhooa a mane;
- 60 ml ea lebese;
- letsoai
Processing: meroho le mahe a hlatsoa pheha ea hop.
Thupelo:
- Khaola sokisi e be e hlophisitsoeng, lisekisi e le likaroloana, tse monate ka botoro.
- Kopanya li-yolks le liprotheine ka lebese.
- Bohle ba kenngoa ka hlobo, tšela motsoako, letsoai le ho itokisetsa.
Ka nama
Chicken fillet
Lijo:
- 350 dikgerama tsa cauliflower;
- 150 g khokho ea khoho;
- Mahe a 3;
- 50 di ml ea tranelate;
- letsoai;
- 3 ml ea oli ea mohloaare.
Processing: Hlatsoa k'habeche ebe u pheha; Hlatsoa nama.
Mehato ea ho pheha:
- Lipalesa tsa hop li kenngoa ka mokhoa o tlotsitsoeng.
- Nama e khaotsoe ka ho hlobolisa, ka monate, letsoai, apara k'habeche.
- Kopanya mahe le tranelate, eketsa letsoai, tšela ka foromo. Romela ka ontong.
Lintlha tse eketsehileng ka lipepepe bakeng sa ho baka koliflower le khoho li ka fumanoa mona.
Khomo ea khomo
E tla nka:
- 0,2 lik'hiliflower;
- 150 g fatše;
- Mahe a 3;
- halofo ea khalase ea tranelate e bolila;
- oli ea limela;
- letsoai, liprika.
Processing: Rinse ea hop le pheha.
Litaelo ka mehato:
- Beha hop ka foromo.
- Fry nama e monate e eketsa hop, pepere, letsoai.
- A otla mahe, eketsa tranelate e bolila, kopanya, tšela ka hlobo mme o romele ho phoka.
Lintlha tse eketsehileng mabapi le hore na u ka chesa cauliflower joang ka nama e nang le minced e ka fumanoa mona.
Li-direse tse seng kae tse potlakileng
Tsela ea 1
Ho tla hlokahala:
- 150 dikgerama tsa cauliflower;
- paseka e setseng kapa lijo tse ling;
- Mahe a 2;
- 60 ml ea tranelate;
- letsoai;
oli bakeng sa lubrication.
Processing: hlooho ho hlatsoa le ho pheha.
Mehato: Ka mokotla, u sekele lijo tseo u li siileng, u jale k'habeche ebe u tšela li-yolks tse otliloeng le makhooa ka tranelate. Pheha metsotso e 10.
Tsela ea 2
Mesebetsi:
- 200 dikgerama tsa cauliflower;
- Mahe a 2;
- 50 g tranelate e bolila;
- 30 ml ea lebese;
- letsoai;
oli bakeng sa lubrication.
Processing: hlooho ho hlatsoa le ho pheha.
Thupelo:
- Ho tlosa foromo, kenya k'habeche. Otla mahe ka holimo, letsoai.
- Kopanya tranelate e bolila ka lebese, tšela ka hlobo. Cook 13 -15 mets
Khetho bakeng sa ho sebeletsa lijana
Omelet e ntle haholo e etsoa ka likomkomere le litamati. Kopano ena e eketsa lijo le lijo tsa hau.
Litapole tse 'maloa tsa bohobe bo bofubelu tse nang le likotoana tsa feta li ke ke tsa e-ba tse ngata. Haeba omelet e pheha lijo tsa hoseng, e ka etsoa ka lero la hau le ratang.
Qetello
Mefuta e mengata ea ho pheha omeletli ea li-cauliflower e potlakile ebile e bonolo. Motho leha e le ofe ea amohelang bolulo o tla ba le nako ea ho itlhokomela le ba lelapa la hao. Sejana sena se phetse hantle, se na le pelo ebile sea khahlisa..
