Parsley e ntle e tobane le mask: ke nako ea ho khetha setlolo sena le ho pheha lapeng?

Parsley ka nepo e bitsoa "polokelo ea khauta ea livithamine" hobane e 'nile ea pakoa hore semela sena se khutsitseng se na le li-vithamine tse fapa-fapaneng, likokoana-hloko le li-macroelements, kahoo ha li sebelisoe ka kichineng feela, empa li sebelisoa meriana ea setso le cosmetology.

Parsley e tsosolosa ka ho phethahetseng, e nosetsa, e soeufatsa letlalo la sefahleho le ho e fepa ka lintho tse molemo.

Li-mask tsa parsley li bonolo ho itokisetsa le ho theko e tlaase. Li-recipe li lekoa nako 'me lilemo tse ngata hamorao ha li lahleheloe ke melemo ea tsona.

Sephiri sa limela: livithamine, micro-macronutrients

Botle bo botle bo na le lintho tse ngata tsa livithamine le liminerale tse kang:

• Vithamine A. Ke eona ntho e ka sehloohong ea ts'ebetso ea sesole sa 'mele le ho boloka metabolism e phetseng hantle' meleng. Hape, vithamine A e tiisa li-epidermis, e thibela ho pholletsa le ho senya letlalo.
• Vithamine C (ka ho fapaneng ascorbic acid). Vithamine ena ke ea bohlokoa bakeng sa ho hōla ha lisele le ho lokisa. E thusa wrinkles e boreleli.
• Vithamine B2. E khothalletsa ho nchafatsa cell.
• Potassium. E fana ka metsi a tebileng a letlalo.
• Riboflavin. E susumelletsa tlhahiso ea matla ka lisele tsa 'mele, e.g. lits'ebetso tsa ho tsosolosoa moemong oa lisele tsa cellular.
• Pectin. Ho imolla ho ruruha, ho khothalletsa ho fola ha likokoana-hloko le ho senya letlalo.
• Nicotinic acid. E kenya letsoho liketsong tse ngata tsa redox, ho thehoa ha li-enzyme le metabolism ea lipids le lik'habohaedreite lisele tse phelang. K'holisterol e tloaelehileng maling 'me e thusa ho ntlafatsa phekolo ea mali.
• Phytoncides. E na le likokoanyana tse thibelang likokoana-hloko, e ntlafatsa letlalo molumo le elasticity.

Lena hase lenane le feletseng la lintho tse molemo. Parsley e na le tšepe e ngata, fluorine, phosphorus, magnesium, zinki, iodine. Ho thata ho lumela hore ho na le tšebeliso e ngata hakaale makhasi ana a manyenyane!

Re fana ka ho shebella video e mabapi le thepa e ntle ea parsley:

Melemo le boiketlo

Mesebetsi e mengata le boiketlo ba tšebeliso ea lijo ka nako e telele kaha setlolo se hohela basali ba bangata. Ho phaella moo, sephetho ha se nako e telele ho tla. Batho ba bangata ba hlokomela liphetoho tse ntlafetseng ka mor'a mekhoa e mengata. - letlalo le fetoha le boreleli le ho robala. Ho feta moo, parsley:

• e hloekisa letlalo;
• tones;
• e na le phello e tsosolosang;
• e tlosa boikhohomoso;
• e felisa mekhoa e mengata le / kapa lihlopha;
• e tloaelehileng litšoelesa tsa sebaceous;
• e hlahisa letlalo.

Litlhahiso tsa maske ana:

• lits'enyehelo tsa nako (nako le nako ho hlokahala ho etsa karolo e ncha);
• idiosyncrasy, e.g. ho ka etsahala hore e se ke ea e-ba teng (redness, itching, joalo-joalo).

Ke neng ho molemo ho khetha tharollo ee, mme u se ke ua theoha, ho lotion kapa ntho e 'ngoe?

Mefuta e fapa-fapaneng ea li-decoctions, lotions, leqhoa le litlolo li entsoe ka semela sena.

Litlolo, li-decoctions li monate bakeng sa letlalo nakong e chesang.. Ba potlakela ho itšunya-tšunya 'me hangata ha ba hloke ho rinsing. Maemong a mang, maske a nkoa a atleha haholo hobane a kena ka hare ho karolo ea epithelium. Ho phaella moo, lisebelisoa tse eketsehileng tsa mask li na le phello e rarahaneng letlalong, ka lebaka la mathata a 'maloa a ka rarolloang hang-hang.

Parsley e ka etsa hore motho a ikutloe a le kotsi, kahoo ho belaella ho fokolang feela (bofubelu, ho hlohlona, ​​ho chesa), khaotsa ho e sebelisa 'me u tsoe hang-hang motsoako sefahlehong sa hao, sebelisa tranelate libakeng tse khubelu.

Ka lebaka la thepa e fapaneng ea semela sena, li-masks tsa parsley li ka sebelisoa bakeng sa mefuta eohle ea letlalo, le ho rarolla mathata a hlahang ho e 'ngoe le e' ngoe ea tsona: litlhaka tse ntle, li-acne, khanyang, ho penta, ho pona le ho se shebahala hantle. Ho na le lipepe tse ngata le litsela tsa ho sebelisa makhasi le metso ea semela sena.

Litlama tse omisitsoeng li boetse li loketse maske, empa ho bohlokoa ho hopola hore e na le livithamine tse seng kae tse seng kae ho feta tse hloekileng. Ho omisitsoe ho molemo ho o sebelisa bakeng sa li-decoctions kapa ho qeta leqhoa.

Thuto ka mehato: Ho lokisetsa sehlahisoa sa setlolo joang lapeng?

Ho tloha wrinkles

Kahoo, bothata ba pele bo tšoenyehang ba limilione tsa basali ke wrinkles. Ho fokotsa mela e metle ho fokotsa le ho hlahisa melaetsa e tla thusa mokhoa o latelang. U tla hloka:

• 30-40 gr. parsley e ncha;
• 1 tbsp. khaba tranelate;
• 1 tbsp. khaba ea oli ea mohloaare.

Hlatsoa parsley ka mush ebe u kopanya lisebelisoa tse ling. Etsa kopo ho tobana, ntle le sebaka sa mahlo. Tšoara metsotso e 20-25 ebe u hlatsoa. Pheta mask hoo e ka bang matsatsi ohle a mararo..

Li-acne

Haeba li-acne kapa li-acne li hlahile sefahlehong (haholo-holo tsa bohlokoa ho bacha), joale re u eletsa hore u sebelise mokhoa o bonolo empa o sebetsang oa ntoa:

1. sebelisa lipalesa tsa parsley tse khethiloeng libakeng tse tukang tsa letlalo, ntle le ho eketsa lisebelisoa tse ling;
2. e ke e omele, e siee sefahlehong ka metsotso e 10-15;
3. joale tlosa lihlahisoa tsa gruel wet swab.

Tsamaiso e phetoa ka matsatsi a mang le a mang a 2-3.

Tlhahiso e 'ngoe e atlehang ea limela tsa parsley tsa motsoako.

U tla hloka:

• 20-30 dikgerama. e khaoletsoe ka metso ea parsley;
• 1 e tšoeu lehe;
• Marotholi a 5-7 a lero la konofolo.

Kopanya lisebelisoa, sebelisa likarolong tsa bothata ba letlalo mme u tsamaee metsotso e 10-15. Hlatsoa ka metsi a batang. Khuta ka makhetlo a fetang 2 ka beke, hobane lero la garlic le ama letlalo.

Pele o kenya sefahleho sa sehlahisoa leha e le sefe sa setlolo - sehlahla, tonic, mask, e kgothaletswa ho e lekola ka letsoho.

Kenya kopo e nyenyane ea motsoako oa letsoho mme u tsamaee metsotso e 10-15.Haeba ho se na ho halefisoa kapa mehlala e meng ea maikutlo a fokolang ka mor'a hore nako e fetile, e ka sebelisoa sefahlehong.

Ho senya

Parsley e boetse e tsejoa e le motho ea sebetsang hantle ho tsoa mali. Ho lokisa sena mask o hlokang:

1. 30 gr. e tšetsoe parsley ka blender;
2. halofo ea likomkomere;
3. 1 teaspoon e mafura a mafura a tranelate kapa a mafura a yogurt.

Kopanya ntho e 'ngoe le e' ngoe ka botlalo 'me ka bonolo u itšetlehe ka letlalo. Hlatsoa halofo ea hora. Kakaretso ena e ke ke ea hloekisa letlalo feela, empa e tla thusa esita le letlalo, le tlose matheba a limela kapa likolobe. O ka etsa mask hape matsatsing a seng makae..

Bakeng sa ho ruruha le ho lla

Bakeng sa elasticity ea letlalo, ho boetse ho na le diresepe tse 'maloa. Ntlha ea pele:

• 30 gr. parsley;
• 30 gr. spinach;
• 30 gr. oatmeal.

Ho pheha:

1. Pheha litlama ka mocheso o tlase 'me u tlohele ho pheha metsotsoana e seng mekae tlas'a sekwahelo, ebe u penya motsoako le bothata.
2. Eketsa oatmeal e khethiloeng ka blender ho metsi.
3. Boima bo hlahisoang bo sebelisoa sefahlehong, molala le polileng bakeng sa metsotso e ka bang 15-20.

Ebe o hlatsoa ka metsi a futhumetseng. Pheta hangata ka beke.

Bakeng sa recipe ea bobeli eo u e hlokang:

• 20-30 dikgerama. peō ea sonebele;
• 30 gr. parsley (e entsoeng ka mush);
• 1 lehe lehe yolk (likoekoe li ka boela tsa sebelisoa, ka moo u tla hloka li-yolk 2-3);
• 1 tbsp. khaba tranelate e bolila.

Litho tsohle li tsoakane ka ho feletseng 'me li sebelisoa ka tsela e tšoanang ka sefahleho, ka mor'a metsotso e 20-25. hlatsoa ka metsi a futhumetseng (metsi a batang a ke ke a hlatsoa lihlahisoa tsa lehe yolk). Mask a ka etsoa ka matsatsi ohle a mararo.

Bakeng sa letlalo le omeletseng

Ho tlosa letlalo le omileng, o ka sebelisa risepe e latelang e bonolo, e kenyeletsang:

1. Ligrama tse 20 tsa mefuta e mengata ea fatše e ba mobu;
2. 2 tbsp. likhaba tsa mafura a tranelate a tranelate.

Sebelisa motsoako metsotso e 10-15, ebe u hlatsoa sefahleho ka metsi a futhumetseng.

Tlhahiso e 'ngoe bakeng sa mask a phepo e nepahetseng:

• 20 gr. parsley;
• 2 tbsp. likhaba tsa tranelate, karolo ea leha e le efe ea mafura;
• 2 tbsp. likotlolo tsa mahe a linotši;
• Marotholi a 5 a oli ea burdock.

Hlakola parsley 'me u kopane le lisebelisoa tse ling. Etsa kopo ho tobana le hoo e ka bang halofo ea hora. Ka mor'a moo, hlatsoa ka metsi a futhumetseng, haeba sefahleho se e-na le khanya e eketsehileng, joale libaka tsena li lokela ho koaheloa ka seaparo sa pampiri kapa sa pampiri. Pheta mokhoa ona ka mor'a matsatsi a 3-4.

Ho khahlanong le mebala e khanyang

Haeba o hloka ho tlosa mahlaseli a mafura, joale sebelisa:

1. 20 gr. parsley;
2. 2 tsp letsopa le lesoeu;
3. 1 tbsp. khaba ea mahe a linotši.

Parsley e sila le ho kopanya le letsopa le mahe a linotši. Ka bonolo sebelisa likarabo ka sefahleho. Tlohela ho omella ka ho feletseng, hoo e ka bang metsotso e 15-20. Joale o lokela ho hlatsoa ka metsi a futhumetseng.

Tlhahiso e 'ngoe ea mask e atlehang bakeng sa bothata ba mafura a khanyang:

• 20 gr. parsley;
• Matlapa a 2 a acetylsalicylic acid (aspirin);
• 1 tsp mahe a linotši.

Hlōla parsley le lipilisi, kopanya le mahe a linotši. Kopa mask ka letlalo le hloekileng mme u tsamaee metsotso e 20. Ebe o hlatsoa ka metsi a futhumetseng.

Ho lopolla mokhathala

Ho kopanya dill le parsley ho tla thusa ho fokotsa mmala le mokhathala.Mantsoe ana a makatsang a pheko le ho ntlafatsa 'mala oa letlalo. Bakeng sa sena u tla hloka:

1. 30 gr. parsley;
2. 30 gr. dill;
3. marotholi a seng makae a oli ea mohloaare (oli leha e le efe e tla e etsa: perekisi, pinki, kokonate).

Qala meroho, eketsa marotholi a mang a oli ea mohloaare. Etsa sefahleho ka sefahleho, u itlhoekise ka mekhabiso e chitja bakeng sa metsotso e 10-15, ebe u hlatsoa ka metsi a futhumetseng (eseng chesang!) 'Me u pata ka thaole ea pampiri.

Sesepa se seng se tla thusa ho fokotsa mokhathala:

• 2 tbsp. likhaba tsa chisi ea kottage;
• 2 tbsp. akarelletsang likhaba tsa monate o monate o monate;
• 20 gr. e hahiloe ka parsley.

Khothalletsa ho fihlela o boreleli 'me u sebelise le mehato e bonolo efahlehong. Kamor'a halofo ea hora, hlahisa metsi a futhumetseng.

Kahoo, ho sa tsotellehe hore mabaleng a mabenkele ho na le lihlahisoa tse ngata tse entsoeng ka ho itokiselitse bakeng sa sefahleho, basali ba bangata ba sa ntse ba khetha lipepe tse entsoeng hae. U se ke ua u hlokomoloha le mekhoa e theko e tlaase le e theko e tlaase. Meroho e monate e tla thusa ho sheba ponahalo e ncha le e hloekisitsoeng hantle. Ha o phaella parsley ho salate, beha ka thōko sehlopha se senyenyane ho etsa mask..