Semela sa Ashwagandha se atile haholo India. Hoo e tsejoang ho rona ho boetse ho tsejoa ho rona, ho li-pharmacy u ka reka lihlahisoa tsa likokoana-hloko tse thehiloeng ho eona. Empa hase bohle ba tsebang melemo ea semela sena se ikhethang se ka eketsang bacha, ho eketsa matla, ho ntlafatsa bokhoni ba ho ikatisa, ho matlafatsa tsamaiso ea methapo.
Tlhaloso
Ashwagandha (Withania somnifera) - Ts'oaetso e tlaase (ho tloha ho lisenthimithara tse 30 ho ea ho meter) e sa feleng ka shrub e nang le li-branching le mahlaseli a lefifi a lefifi ka sebōpeho sa oval. Lipalesa tsa semela ke tse tšoeu tse nyenyane tse nang le botala bo botala, bo shebahale ka tsela e masene, bo tšoana le tšepe e nang le maqhubu a khabisitsoeng. Lipalesa li itlhoekisa, 'me hamorao li fetoha likotlolo tse khubelu tse tletseng khubelu, tse nang le senoelo se bofubelu se kang se khantšo. 
Limela tsa Ashwagandha li na le mosehla oa lamunu, o pota-potile ebile o bataletse, boholo ba tsona bo ka ba limilimithara tse peli. Metso ea semela e tšesaane, e boreleli, e khona ho hōla ho fihlela ho 30-40 cm, bolelele. Metso ea ashwagandas ke karolo ea bohlokoa ka ho fetisisa ea semela sena, e thusa 'mele oa motho hore o be matla.
Na ua tseba? Ashwagandha e fetoleloa ho tsoa Sanskrit e le "monko o monate" (eseng feela ka lebaka la monko o ikhethang, empa hape ka lebaka la matla ao semela sena se ka se fang motho).
Ashwagandas e nkoa e le lehae la baholo-holo ba Afrika Leboea, 'me e ka boela ea fumanoa ho pholletsa le Iraq, Bophirimela, India, Amerika Leboea le Bochabela bo Hare. Bakeng sa mekhabiso ea ho khabisa, e fumanoe e tumme Chaena. E hōla ka bongata ka ho lekaneng Asia Boroa le Afrika Boroa-bochabela.
Boleng ba meriana bo na le metso le litholoana tsa semela. Ha ho na dikgothaletso bakeng sa ts'ebetsong ea ashwagandas, empa basebetsi ba litsebi ba koetlisitsoeng feela ba bokella semela, ba khomarela lineano (Ayurvedic), ba pepesa metso ho kopanya le lehlakoreng la semela e le hore ba fumane litšoaneleho tse ngata tsa pholiso. 
Ashwagandu e sebelisetsoa ho etsa lihlahisoa tse nang le meriana e tloaelehileng metseng ea bongaka. Meriana e meholo e atleha ho felisa mathata a kelello le ho hloka thahasello. Ashwagandha ke pheko ea tonic e nang le tšusumetso e tsitsitseng, e sa fumaneheng le e kenngoa hantle ke 'mele. E tlatsetsa ho bokella le ho hlaphoheloa matla a ho hopola.
Khafetsa linakong tse telele India ea boholo-holo, ashwagandas li ne li tsamaisoa ho loantša khatello ea kelello, ho hlobaela, hammoho le ntlafatso ea bophelo bo botle ba 'mele.
Litloaelo tsa Ashvagandas ke "datura, koae, beladonna, henbane, petunia, brugmansia, pepere, litapole, eggplant, langa le le lej, physalis le capsicum (pepere sa Bulgaria, chili).
Sebopeho
Ashwagandha e na le lik'hemik'hale tse khethehileng, e fana ka menyetla e mengata ea ho e sebelisa, hammoho le mefokolo e amanang le kamohelo.
Karolo ea pholiso ka ho fetisisa ea semela sena ke eona metso - tse khetholloang ke boteng ba:
- li-phytosterol (li tlatsetsa ntlafatsong ea li-hormone, e ba sitiso ho nts'etsopele ea mathata ka mokhoa oa ho ikatisa);
- li-saponins (eketsa tšoaetso ea 'mele ho etsa ketso ea lintho tse sebetsang semeleng, thibela tsoelo-pele ea sclerosis);
- li-vitanolides (tlatsetsa ho ntlafatsong ea ho itšireletsa mafung, ho hanyetsa khatello ea kelello, ho senola mofuthu o motle le o khahlanong le ho ruruha 'meleng);
- mahala vitiferin A (e na le phello ea boipheliso 'meleng);
- li-amino acid: cystine, alanine, glycine, glutamic acid, tryptophan;
- li-oligosaccharides (li ama boemo ba mala a maholo, li-microflora tsa tsona, li tšoantšetsoa ke thepa e tšoanang le ea fiber);
- alkaloids (isoopletirin, anaferine, somniferin), phenolic acid, amino acid, peptides, lipids, coumarins, sieveindosides;
- ho latela likarolo, macronutrients.
Likarolo tsena tsohle, ha li lokolloa ka pampiri, li bonolo ho cheka, 'me e mong le e mong ka tsela ea eona o ruisa' mele oa motho molemo ka ho kenya letsoho litabeng tsa bohlokoa bophelong.
Metso ea limela e senola se ikhethang li-antibiotics tsa litlama, e tlatsetsang ho felisoa ha ts'ebetso ea staphylococci, colibacteria, gonococci, hemolytic streptococcus.
Ke habohlokoa! Tšusumetso ea ashwagandha 'meleng e fokotseha hanyane ka hanyane ebile e bonolo, ha ua lokela ho emela phello ea hang-hang, ntlafatso e etsahala ka mor'a nako, ka lebaka la tšebeliso e tloaelehileng ea lithethefatsi.
Lintho tse molemo
Ka lebaka la thepa ea eona ea pholiso, ashwaganda o khothalletsa:
- sedation;
- ho laola bongata ba estrogen;
- tloaelo ea bongata ba androgens;
- molao oa tsamaiso ea likokoana-hloko;
- ho eketseha ha hemoglobin;
- ho tlosa k'holeseterole e "mpe";
- matlafatsa manonyeletso le masapo;
- tlhahiso ea lihomone;
- ho tlosoa ha ho ruruha mananeo;
- tonic effect;
- thibelo ea atherosclerosis;
- pholiso ea maqeba;
- ho hatelloa ha ketso ea libaktheria;
- ho emisa nts'etsopele ea mekhoa ea ts'ebetsong;
- ho tsitsisa tsamaiso ea methapo;
- ho ntlafatsa mosebetsi oa boko, ho ntlafatsa boko ba metabolism;
- ho ntlafatsa maikutlo;
- eketsa mehloli ea matla 'meleng;
- ho felisa boroko;
- ntlafatsa boleng ba boroko;
- ho fokotsa mokhathala;
- ho eketsa mamello maemong a sithabetsang;
- ho itšireletsa mafung;
- ho tsosolosoa ha 'mele;
- eketsa mamello;
- ntlafatso le ho matlafatsa mesifa;
- ho fola ka mor'a lefu le tebileng.
Heath, oregano, aconite, stonecrop e bonahalang le e pherese, dogwood, rosemary, arnica, khahla ea phula, viburnum, woodlouse, lemongrass, marjoram, tefo ea Kuril, periwinkle e na le phello e ntle tsamaisong ea methapo.
Ashwagandha e tla thusa liithuti nakong ea liboka, batho ba sebetsang ka thata, ka boiteko bo matla ba 'mele. Litokisetso tse thehiloeng ho eona li khothalletsoa hore li sebelisoe, ka bobeli ka morero oa phekolo le ka mehato e thibelang.
Ke habohlokoa! Ashwagandha e ka thusa ho lebala ka ho lemalla koae, e sebelisoa ka litsela tse ling tsa ho loantša lithethefatsi.
Kopo
Ashwagandha le lithethefatsi tse thehiloeng ho eona li tumme haholo meriana ea setso. E khothaletsoa bakeng sa:
- mathata a nang le pelo ea methapo ea pelo (thusa ho tsitsisa khatello ea mali, ho tloaeleha ha pelo, ho fokotsa kotsi ea lefu la pelo, ho thibela maloetse a pelo);
- li-fungus (tse sebelisoang kalafong e rarahaneng ea li-candidiasis);
- mafu a bronchi le matšoafo, lefuba (ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, ka katleho le ho potlakisa litho tsa phefumoloho ho tloha mucus);
- maloetse a mokhoa oa ho ba le bana (bakeng sa phekolo ea mathata nakong ea ho ea khoeling, ho hloka matla ho kopantseng le meriana, ho ntlafatsa phello ea lithethefatsi le ho etsa hore ho khonehe ho fokotsa litekanyetso tsa bona ntle le ho sekisetsa liphello tsa phekolo, thibelo ea fibroids le ho se tsotelle);
- ho hloka matla ho kopanela liphate ho banna (likhetho tsa metso e eketsa mosebetsi oa peō, eketsa monyetla oa ho emoloa, ho thusa ho phekola prostatitis);
- hlaphoheloa ka morao ho kula haholo, ho buuoa.
Bakeng sa ba ikemiselitseng ho sebelisa mekhoa ea phekolo ea ashwagandy, ho hlokahala hore u tsebe tse ling tsa mekhahlelo ea ho sebelisa chelete e thehiloeng ho eona. Ka mohlala, boemong bo boima ba tšoaetso ea kokoana-hloko, ho sebelisa lithethefatsi ho ke ke ha e-ba molemo, 'me e le hore u ka hlaphoheloa ke lefu lena, ashwagand e amoheleha haholoanyane. O khona ho khutla kapele le ho matlafatsa matla a sebelisitsoeng.
Thuso ea bophelo bo botle ba basali ke ea bohlokoa, viburnum, raspberry e ntšo, makhasi a raspberry, buckwheat, broccoli, mokopu. Parsley, walnuts, lihoete, li-horseradish, sipinake, li-radish, li-ginseng li na le thuso ho banna.
Ashwagandy amohela libeke tse peli. E nkiloe ka mokhoa oa li-decoctions, powders, e tsosoa lebese, matlapa. Bakeng sa phekolo e atlehang, lichelete tsa phytotherapeutic li sebelisoa, tseo hammoho le ashwagandha, li kenyelletsang litlama tse ling tsa moriana.
Ho kotsi le ho hanyetsa
Ashwagandha ke semela se sa tloaelehang sa bohlokoa se nang le litemoso tse ling. Ka hona, pele o qala ho amoheloa, ho hlokahala hore u lekanyetse lintlha tsohle tse ntle le tse ka khonehang. 
Ho na le ho feta tekano le tsamaiso ea nako e telele ho ka khoneha:
- boikutlo ba ho nyahama le ho se thahaselle;
- ho tsilatsila kamehla ho tsoha hoseng, ho sa tsotellehe hore na boholo le boleng ba boroko ke bofe;
- ho arabela butle le butle;
- ho hloka matla;
- ho hlatsa, indigestion.
Haeba ho amohela chelete ka lebaka la ashvagandy ha ho laoloe, liphello tse mpe tsa kamohelo ea tsona li ka mpefala feela. Ka lebaka lena, ho kgothaletswa ho kopanya litokisetso tse joalo ka lisebelisoa tse ling tsa lijo le ho se fete tekanyo e khothalletsoang.
Ayurveda ke mokhoa oa meriana ea setso India, naha e ka nkoang e le sebaka sa tsoalo sa linoko. Ho ea ka Ayurveda, lethathamo la linoko tse tlamehang ho li sebelisa li akarelletsa turmeric, ginger, coriander, fenugreek le komine.
Litlhaloso tsa ho nka li-ashwagandha ke:
- ponahalo ea ho itšoara ha lintho;
- lilemo tsa bana;
- nako ea bokhachane le lactation;
- ho ba teng ha seso sa mpa;
- ho se sebetse ha qoqotho;
- Ts'ebetso ea mafu a mmele ka hare ho litho tsa ka hare;
- khatello e eketsehileng ea khatello ea kelello;
- ho se lumellane le lithethefatsi tse ling.
Na ua tseba? Ka Ayurveda, khopolo ea likarolo tse hlano, tseo ntho e 'ngoe le e' ngoe e re pota-potileng, ho akarelletsa le rona, e ka sehloohong. Lintlha tsena ke moea, metsi, lefats'e, mollo le ether.
Ashwagandha e atleha haholo. O fumane ho amoheloa linaheng tse ngata ho pota lefatše. Mefuta e mengata ea ho fumana chelete e thehiloeng ho eona e pharaletse haholo, le hoja ho e-na le likoti tse fokolang. Empa ho lokela ho hopoloa hore sehlahisoa leha e le sefe se jeoang ke motho, ha se sebelisoa ka nepo, se molemo, 'me, haeba se hlokomolohuoe, se ka ba kotsi.
