Nete ea phepo ea turnips e kholo. Meroho ena e hlahisang litholoana tse tsoang linaheng tse ka boroa ke setsi sa sebele sa li-vithamine le li-microelements. Li-turnips li jeoa, li phehoa, li phehiloe, li phehiloe, li pentiloe, li sebelisoa e le sejana se lehlakoreng 'me li sebelisoa e le sejana se fapaneng - sa pele, sa bobeli le sa boraro. Mokelikeli o kenngoa ho oona 'me o chesoa ka mokhoa o hloekileng le o kopantsoe le lero la meroho le litholoana.
Turnips e ka omisoa ebe e tsitlella ho eona, ho tsoa litapole tse entsoeng ka puree - etsa bohobe. Pele ho fihla litapole, turnip e ne e le sebaka se ka sehloohong sejong sa batho. Meroho e folisa thepa mme e khothalletsoa ke litsebi tsa phepo. Empa, joaloka sehlahisoa leha e le sefe, turnips e na le lintlha le melaetsa.
Ke hobane'ng ha u hloka ho tseba lik'hemik'hale tsa meroho ee?
Ka mor'a hore turnip e behe litapole, ba ile ba qala ho lebala ka eona. Leha ho le joalo, ha ho buuoa le bo-rasaense ba morao-rao lipatlisiso tse ileng tsa fumana li-antitumor tsa li-turnips, o ile a qala ho khutlisetsa maemo a bona butle-butle.
Ke habohlokoa ho utloisisa hore na ke lintho life tse teng meroho ena e le hore lijo tsa eona li se ke tsa senya 'mele. 'Me ka mokhoa o fapaneng: ho sebelisa mobu oa motsoako ka mafolofolo haeba ho na le ho haelloa ke ntho e hlokahalang hona joale kapa vithamine, e ka fumanoang feela ho tswa ho turnips. Hape, tlhahisoleseding ena e molemo bakeng sa ho utloisisa ho lumellana ha turnips le lihlahisoa tse ling tsa lijo, eseng feela ho latsoa, empa le ka lik'hemik'hale.
Khalori le BJU
Turnip e na le mefuta e mengata. Litabeng tsa mabenkele le limmaraka, turnip ea khale-e-yellow e hlaha hangata, empa meroho ena e ka boela ea e-na le mebala e tšoeu, e mebala le e pherese e fapaneng haholo. Mefuta e sa tšoaneng ea turnip e ka fapana le tatso, mme lik'hemik'hale, le mekhahlelo ea BZHU le khalori.
Ho bapisa lits'ebotsi tsena mefuta e fapaneng
| Mofuta oa turnip | Likhalori ka 100 g, kcal | Liprotheine, g | Mafura, g | Li-carbohydrate g |
| E tšoeu | 28 | 0,9 | 0,1 | 6,43 |
| Yellow | 30 | 1,5 | 0,1 | 6,2 |
| Seswedishe (lilac kapa batsho) | 37 | 1,08 | 0,16 | 8,62 |
Lethapo le letšoeu ke le tiileng ka ho fetisisa ho latsoa, le ho kgothaletswa ho fana ka bana.
Nete le matla a bohlokoa a meroho e phehiloeng
Ka mor'a hore u phehe, turnips e na le lik'halori tse seng kae feela, empa boholo ba liprotheine le lik'habohaedreite ho eona li fetoha ka ho hlaka:
| Mofuta oa turnip | Likhalori ka 100 g kcal | Liprotheine, g | Mafura, g | Lihabohaedreite, g |
| Li belisoa | 33 | 3,8 | 0,5 | 4,3 |
| E tsitsitse | 30 | 2,5 | 0,1 | 5,5 |
| Mohope | 29 | 2,2 | 0,4 | 6,1 |
| Frozen | 25 | 2,1 | 0,3 | 4 |
Leha ho le joalo, batho ba fokolang haholo ba lekanya turna ka li-multiples tsa ligrama tse 100 ho lekanya ka ho feletseng lik'hilojule tsa eona, 'me litapisetsong hangata li lekanyetsoa ka likotoana.. Turnip e le 'ngoe e boima ho tloha ho tse 60 ho ea ho tse 200 tsa mefuta e sa tšoaneng ea ho butsoa pele le ho fihlela ho tse 700 tse kholo.
Libakeng tsa lichelefong tse rekisang lebenkeleng, hangata li rekisa mefuta e sa tšoaneng ea meroho, e leng moo kopi e le 'ngoe ea sehlahisoa e leng boima ba hoo e ka bang 200 g. Ka hona, lipalo tse ka holimo, tse bonahatsang BJU le lik'halori tsa li-turnip, li ka atolosoa habeli pele li pheha ho eona, kapa li sebelisa litekanyo tsa kichine le k'haravene.
Ke habohlokoa: Pele o pheha, turnips li bolokiloe ka metsotso e 5-10 metsing a chesang a letsoai ho tlosa bohloko.
Vithamine e entsoeng
Meroho ena e nkoa e le tlaleho ea lintho tsa ascorbic acid., ka pel'a limela tsa citrus le kiwi 'me ea bobeli feela ho ea holimo. Empa ho na le li-vithamine tse ngata ho eona.
| Li-vithamine ka 100 g | A | B1 | B2 | B3 | B5 | B9 | Le | E | PP | Ho |
| Content, mg | 17 | 0,05 | 0,04 | 0,4 | 0,2 | 15 | 20 | 0,1 | 0,8 | 0,1 |
U se ke ua boloka li-turnips tse phehiloeng lihora tse fetang 3, ho seng joalo vithamine C e senyeha ho eona. Ntle le vithamine dintho, meroho e na le boholo ba likarolo tse nyenyane le tse kholo:
| Fumana likarolo ka 100 g ea sehlahisoa | E na le lihlahisoa tse tala, mg | Sekahare ka turnip e tšoaroang ka mocheso |
| Phosphorus | 34 | 82 |
| Potassium | 238 | 343 |
| Calcith | 49 | 118 |
| Magnesium | 17 | 27 |
| Sodium | 17 | 56 |
| Li-macroelements ka 100 g ea sehlahisoa | Tlhahiso ka turnip e ncha, mcg | Tšoaetso ea turnip e tšoaroang ka mocheso, mcg |
| Tšepe | 0,9 | 1,27 |
| Zinc | - | 0,55 |
| Koporo | - | 75 |
| Manganese | - | 0,38 |
Hape turnip e na le iodine e nyenyane, letsoai le sebabole, fructose, sucrose. Lintho tse ling tse molemo tse nang le turnips:
- Organic acid - 0.1 mg.
- Metsi - 86 mg.
- Ash - 0.7 mg.
Lintho tse molemo
Ho kopanya li-vithamine le likarolo tse ling tsa bohlokoa ho na le tšusumetso e kholo 'meleng oa motho:
- anti-inflammatory;
- hematopoietic;
- protvorohytic;
- diuretic;
- ho lahla;
- anti-gouty;
- slimming;
- ho matlafatsa masapo, manonyeletso le mokokotlo;
- ho laola mosebetsi oa pelo;
- ho matlafatsa leino le entsoeng ka maoto le ho thibela microflora tse hlahisang marang-rang;
- ho khohlela;
- ntlafatsa pono, letlalo, moriri, lipekere;
- normalizing microflora tsa litho tsa botona kapa botšehali tsa basali;
- mafura a tukang;
- ho potlakisa metabolism;
- hypoglycemic;
- bonolo ho kokobetsa.
Ho phaella ho thepa e ka holimo turnip e kgona ho thibela lisebelisoa tsa hlahala 'meleng ka lebaka la dikahare tsa glucoraphanine leng nakong ea ho hlafuna e fetoha sulforaphane.
Ka hona, ho bohlokoa ho e sebelisa ho thibela ho nyoloha ka oncology, 'me nakong ea phekolo.
Litlhaloso tse amanang le tšebeliso
Hase motho e mong le e mong 'me hase kamehla a ka bang le turnip. Tšebeliso ea eona e hanyetsana le mafu a joalo:
- maloetse a maholo a tšebetso ea masapo;
- pathology ea liphio le sebete;
- e sa foleng cholecystitis;
- tloaelo ea ho itšepa;
- colitis;
- lefu la boea le halefisang;
- urolithiasis;
- ho senyeha ha qoqotho ea qoqotho;
- ho hloka kutloano ka bomong.
Hape turnips li hanyetsanoa nakong ea ho anyesa qoba ho thehoa ha khase le bohloko ba mpeng lesea.
Hlokomela: turnips e ke ke ea sebelisoa ka lebese le melon.
Molemo o motle oa li-turnips le lihlahisoa tse ling:
nama;- li-mushroom (moru o motle ka letsoai);
- lihoete;
- onion;
- pepere e monate;
- mokopu;
- meroho;
- chisi;
- chisi e entsoeng;
- liapole;
- morara o omisitsoeng;
- motsoalle
nama;Meroho ena e babatsehang ke ntho ea sebele ea lintho tse molemo., e na le k'halori e tlaase e nang le boleng bo phahameng ba phepo. Ho tseba lik'hemik'hale, khalori le BJU turnips, o ka pheha lijo tse ngata tse monate tse tla khutlisa 'mele ka mokhoa o utloahalang.
