Letsoai la lipalesa (Lactarius resimus) - ho noa li-mushroom tsa mofuta oa lehlaka, li hōle ka lihlopha. Li boetse li bitsoa e tala, e tšoeu, pravskie kapa e metsi. Hōla haholo haufi le lifate tsa birch, ho etsa mycorrhiza - ha fungus mycelium e le metso ea sefate. Letlalo la fungus ke lehlabathe le lesoeu, le lefubelu, le mongobo, le koahetsoeng ke li-mucus, tse nang le libaka tse hlakileng tsa libaka. Letlapa le leholo le bophara ba lisenthimithara tse 5-25, li-mushroom tse sa tsoa hlaha li na le sephara, se ntan'o nka sebōpeho sa sesebelisoa, bohale ba cap, bo koahetsoe ka hare, bo hatisitsoe ka hare. Leoto la mokotla le na le cylindrical, bophara ba 7 cm le bophahamong ba 3-5 cm, le na le 'mala o mosoeu kapa o mosehla, ka linako tse ling o e-na le li-patches tse mosehla.
Lipoleiti tsa li-mushroom hangata, li pharaletseng, li theoha lehlakoreng. Spores mosehla. 'Mele oa fungus o boima, o tšoeu ka monko o monate. Joso ea mushroom e na le tatso e bohloko, e ncha-e tšoeu, e ntan'o e mosehla. Nako ea li-mushroom ea fungus e qala ho tloha ka August ho ea ho October, kaha fruiting mocheso o moholo oa mobu ke + 8-10 likhato.
Ke habohlokoa! Ho koaloa ha hermetic ea setshelo ka li-mushroom tse noselitsoeng kapa tse nang le letsoai li tletse botulism
Li-mushroom tsa lebese li khethiloe 'me li letsoai, li nkoa e le li-mushroom tse jeoang. Ho tlosa chefo, li-mushroom, ho phaella ho hloekisa le ho hlatsoa, ho hloka bonyane ho qeta lihora tse 72 metsing a letsoai le phetoho ea nako le nako.
Sebopeho sa phunye: khalori, boleng bo nang le phepo, livithamine le liminerale
Li-calories li 16 kcal ka 100 dikgerama tsa li-mushroom, ha li na le metsi a 88 g, liprotheine - 1.8 g, mafura a 0,8 g, lik'habohaedreite -1.1 g, fiber - 1.5 g, molora - 0 , 4 g. Gruzdi e na le livithamine tsa sehlopha sa PP, ascorbic acid, thiamine, riboflavin.
100 grams of muzzle e na le vithamine B1 - 0.03 mg, B2 - 0.24 mg, C - 8 mg, PP - 0.15 mg.
Li-carbohydrate tse nang le li-digestible li teng liphateng tsa nama: di-monosaccharides - 0.5 g ka 100 g ea karolo e jeoang.
Na ua tseba? Sethala sa bophelo sa mefuta e mengata ea letsoai ke likhoeli tse 6.
Matlotlo a Thusang a ho Hlokahala
Melemo ea lebese bakeng sa 'mele oa motho e totobetse, palo ea liprotheine tse nang le li-mushroom tsa lebese ha li tlase ho nama ea nama,' me liprotheine tsa meroho li kenngoa hantle ho feta liprotheine tsa liphoofolo. Hangata li-mushroom li tsoa mohloling oa liprotheine lijong tsa meroho. Ka lik'hemik'hale tsa eona, li-mushroom tsa lebese li nolofalletsa mokhoa oa lefuba, mathata a li-urolithiasis le a liphio. Ho ja li-mushroom ho tla thusa ho felisa metsoako e chefo le k'holeseterole, le ho thibela ho koala methapo ea mali.
Gel ke lithibela-mafu tsa tlhaho, e sebelisetsoa merero ea meriana, haholo-holo bakeng sa thibelo ea ponahalo ea majoe a liphio, senya le sebete. Jusi ea pepere e na le thepa ea khatello ea bacillus ea tubercle. Ho boetse ho lumeloa hore ka mor'a ho salting ka li-mushroom ho theha metsoako ea lik'hemik'hale tse nang le thepa e khahlanong le ho ruruha le ea anti-sclerosis. Li-mushroom li na le lintho tse nang le phello e ntle letlalong, e leng ho e fokolang le ho tsitsisa.
Tšebeliso ea moriana oa meriana (litlhapi)
Matšoao a mpa a ka folisoa ka ho ja li-mushroom tse phehiloeng ntle le letsoai, kamohelo e le 'ngoe ha ea lokela ho feta 100 g ea li-mushroom.
Li-mushroom tsa lebese li sebelisoa meriana ea setso ho finyella tšusumetso e khahlanong le sclerotic, e khahlanong le ho ruruha le ea mahlaseli ho latela mokhoa o le mong: Li-mushroom tse letsoai li sebelisoa 2-3 linako tse ling ka beke bakeng sa 0,2-0.3 kg le eiee le oli ea meroho e sa boleloang le asene ka karolelano ea 3 ho isa ho 1. Li-mushroom tse nang le lebese li lokela ho nkoa ka letsoai bonyane khoeli pele ho kalafo. Refill ea oli e tla ntlafatsa le ho potlakisa ho noa ha limatlafatsi, 'me li-eiee tse ncha li tla ntlafatsa thepa ea ho folisa ea saalmon.
Ke habohlokoa! Li-mushroom tse skiloeng ka lebese, hammoho le li-mushroom tse nang le liketsahalo tsa bohlokoa tsa likokoana-hloko, li thibetsoe ho sebelisoa e le lijo.
Juice gruzdya o pata mahlo a hae ka ho ruruha ha mahlo a mahlo.
Chaena, tšebeliso ea lero la lero la letsoho le tloaelehile ho silila, ho lumeloa hore sena se kokobetsa mesifa ea mesifa le tsitsipano ea mesifa.
Tlhahiso e ncha ea pepere e na le li-antibacterial le tse tsitsitseng, e boetse e sebelisetsoa phekolo ea antitumor. Lintho tse folisang tsa li-mushroom tse nyenyane li sebetsa kalafo ea lefuba, lefu la tsoekere le mafu a matšoafo.
Na ua tseba? Linaheng tsa Bophirimela, lebese ha le sebelisetsoe lijo, hobane ho na le pono ea bofokoli ba bona.
Lintho tse kotsi tsa li-muzzle le li-contraindications
Li-mushroom tsa lebese ha li khothalletse ho ja bana ba banyenyane, 'me tšebeliso ea li-mushroom ka batho ba baholo e lokela ho ba e leka-lekaneng. Li-mushroom tsa lebese ha li khone ho boloka nako e telele, kaha ka mor'a nako thepa ea bona e sebetsang e lahlehile, joaloka tatso le monko. Li-mushroom li lokela ho hloekisoa pele li ja, 'me mokhoa oa ho pheha o lokela ho feta mehato eohle ea ho sebetsa. - ho tlohela ho ea kalafo e nepahetseng ea mocheso.
Tlhokomelo e lokela ho nkoa ha ho kotuloa li-mushroom, hobane li ferekane habonolo le li-mushroom tse kotsi le tse chefo. Haeba u na le lipelaelo mabapi le ponahalo ea mojaro, ho molemo ho e tlosa hang-hang e le hore u qobe chefo le indigestion. Thibelo ea tšebeliso ea moan ke tšekamelo ea motho ea letšollo.
Lebese le sa rateheng bakeng sa ho sebelisoa ha mafu a moriana, lefu la pancreatitis le maloetse a sebete.
Li-mushroom tse tala li na le matlotlo a kotsi, li hanetsoe, hobane li kotsi ho chefo.
