Mabapi le melemo le mekhoa ea ho pheha lijo-thollo tse mosehla. Ke lijo life tse monate tse ka etsoang ka poone, ho kenyelletsoa makotikoting?

Semela ke lijo-thollo tse tsoang Mexico. Meloko e meng e ile ea mo rapela 'me ea keteka kotulo ea hae e hlollang. Re na le poone e bitsoang mofumahali oa masimo. Ha u pheha, ke e 'ngoe ea lihlahisoa tse ratoang ka ho fetisisa ka lebaka la thepa ea eona e ntle, ho lumellana hantle le lisebelisoa tse ling, boleng ba phepo e nepahetseng le ho theoha ha lijo.

Poone e sebelisoa ka mefuta e sa tšoaneng: e phehiloe, e khethiloe, e omisitsoeng, e halikiloe, hape e kenyelitsoe lisaleng tse sa tšoaneng. Mokhoa oa bohlokoa le oa ho pheha salate ka poone, o tla tšohloa sehloohong sena.

Tlhaloso ea limela

Semela ke semela se selelele sa selemo le selemo. E rata mobu o lokolohileng, leseli le mocheso, ha o mamelle shading, empa o mamella komello. Lekhasi la poone le bophara ba lisenthimithara tse 7 le bolelele ba limithara tse 4, makhasi - ho fihlela ho 9 limithara ka bolelele.

Li-inflorescences tsa poone ke tse tona le tse tšehali: tsa pele e le mofuta oa panicles karolong e ka holimo ea semela, ea bobeli - e le mofuta oa li-cobs ka likhahla tsa makhasi. Li-cobs hangata limela tse peli, e 'ngoe le e' ngoe e boima ho tloha ho 50 ho isa ho 500 g, bolelele ba 40 ho ea ho 500 mm, bophara ba 20-90 mm. Karolo e ka holimo ea cob e khabisitsoe ka sesepa sa likhoele tse nang le litšila.

Limela tsa poone - koto kapa sebopeho se pota-potiloeng, se fumanehang ka khase e mebala e mongobo, palo ea tsona ka lehlaka le le leng e ka finyella likotoana tse sekete (tse ka lokisetsoang ho tloha poone ka sekoting, bala mona).

Lintho tse molemo

Vithamine A e le karolo ea poone e ntlafatsa mahlo, vithamine E le selenium li thusa 'mele ho thibela tsoelo-pele ea lihlahala. Ka lebaka la li-vithamine tsa B, lijo-thollo li thusa mathata a ho robala, boiteko ba kelello le ba 'mele.

Ho tšeloa ha lijo ho fokotsa khatello ea mali. Magnesiamo le potasiamo ha ho ntse ho etsoa poone ho matlafatsa tsamaiso ea pelo, zinki, manganese le phosphorus li na le tšusumetso e nepahetseng tsamaisong ea basali ea ho ikatisa le potency ea banna, e tloaelehileng ho potoloha, ho nolofatsa ponahatso ea ho khaotsa ho ilela khoeli.

Oli ea majoe e tlosa k'holeseterole e mpe 'meleng, e loana khahlanong le maloetse a dermatological le ho tsamaisa liphatlalatso tsa lefu la tsoekere. Li-mask tsa majoe a lijo-thollo li thusa ho felisa maqeba, mabala a lilemo, litlolo tsa letlalo, ho ntlafatsa boemo ba moriri le lipekere.

Lijo tsa ho pheha

Semela ha ho etsoa salate ha e lahleheloe ke thepa ea eona e ntle le tatso.

Lebenkeleng leha e le lefe u ka le reka le lecha, le phehiloe, le ka makotiki kapa le leqhoa 'me le lokisetsa sejana se monate, se nang le phepo le se phetseng hantle, empa hase bohle ba tsebang litsela le mokhoa oa ho li etsa. Seo se ka phehoang ka poone e kenngoeng ka makotikoting se ka fumanoa mona.

Frozen

1. Fry e le 'ngoe kapa e' meli ea lijo-thollo ka oli ea meroho, ebe o fokotsa mocheso le ho qeta metsi ka metsotso e 5-7.
2. Khaola tomate, onion le litlama, eketsa letsoai le pepere e nyenyane, kopanya ka sekotlolo sa salate.
3. Eketsa poone e kenngoeng salate ho salate hammoho le botoro eo e neng e phehiloe mme e kopane hape.

Salate e loketse!

Le tuna

Kelese ea khale, salate e etsoa ka tsela e latelang:

1. Kopanya ka sekotlolo nkho ea poone le nkho ea tuna e le lero la eona.
2. Khaola eiee, mahe a phehiloeng a mabeli le likomkomere tse 3-4 tse khethiloeng.
3. Eketsa leloala la khauta le khauta e 3 ea mayonnaise.
4. Litho tsohle li kopane hape, ka mor'a moo salate e ka fanoa tafoleng.

Hape ka sejana, u ka eketsa ho latsoa makhasi a lettuce, lihloaare tse halikiloeng, likomkomere le langa le le lej.

Le li-mushroom

Ho pheha salate e mofuthu o tla hloka griddle le oli e meng.

1. Khaola eiee ka mehele ea halofo 'me u phunyeletse ho fihlela e le bonolo ka lero le chesang le chesang, le tsosang kamehla.
2. Eketsa li-mushroom tse entsoeng ka makotikoting ntle le brine 'me u tsoele pele ho bosula ka metsotso e ka bang 15, tlohela ho pholile.
3. Khabeloa chop ka mahe a phehiloeng a 5.
4. Kopanya mahe a linotši, li-mushroom tse nang le eiee, nkho ea lijo-thollo tse nang le makoetliso, nako le mayonnaise, letsoai ho latsoa le ho khabisa ka lifate tsa mohloaare, likaroloana tsa likomkomere kapa meroho.

Le k'habeche

Ke habohlokoa! Salate ena e khothaletsoa ho ba jang kapa ba khomarelang phepo e nepahetseng. Khaba bakeng sa liaparo tsena tsa lijana: tse tšoeu, tse bofubelu, li-pickled, tse khethiloeng, Beijing, leoatle, mmala, broccoli.

1. 400 g ea k'habeche leha e le efe e khaotsoeng kapa e qhibilihisoa ka li-small florets. Koliflower le broccoli li lokela ho belisoa pele li pheha salate.
2. Khaola likomkomere e be tse tšesaane.
3. Kenya khala ea lijo-thollo ntle le metsi le sehlopha sa meroho e khaohileng.
4. Grate kapa khabeloa khaola apole.
5. Tsohle kopanya, nako le khaba ea oli ea mohloaare, letsoai.

Le likhoho

Salate ena e matlafatsa ebile e bonolo, ho bonolo ho pheha., ke feela hore u pheha nama ea nama kapele kapa u reke e entsoe.

1. 300 g ea nama ea khoho le likomkomere tse peli tse ncha li entsoe ka lihlopha.
2. Eketsa halofo ea lijo tsa poone ntle le metsi.
3. Pheha mahe a 3, pholileng, li-proteine ​​tsa grate ka sekotlolo.
4. Eketsa mayonnaise, letsoai le pepere hanyenyane haeba u lakatsa, kopanya ntho e 'ngoe le e' ngoe, u kenye ka sekotlolo sa salate 'me u fafatsoe ka yolks.

Le linaoa

Salase ena e ntle e ka bakoa ke lijo le vithamineNtle ho moo, linaoa li na le lintho tse ngata tse thusang: e fokotsa boemo ba tsoekere maling, normalizes metabolism, 'me e na le phello e ntle pelong le methapo ea mali.

1. Hlatsoa nkho ea linaoa tse kenngoeng ka makotikoting, kenya ka sekotlolo.
2. Khaola likomkomere tse peli tse ncha.
3. Khabeloa chop ea meroho.
4. Hlakola poone 'me ue behe sekotlolo.
5. Nako le sipone ea tranelate e bolila, letsoai le kopanya.

Ka mahe

Salate ena e lokiselitsoe ho ea pele: ngoe ea lipeo le mahe a 3 a phehiloeng a kopantsoeng le mayonnaise le meroho. E le hore u be le bohobe bo potlakileng, khetho e bonolo ka ho fetisisa.

Empa u ka e sebelisa e le motheo mme u eketsa likarolo tse ling:

• li-mushroom tse halikiloeng kapa tse marinated;
• litlhapi tse khubelu, lithupa tsa lehlaka, li-sprats kapa cod sebete (bonang lipepe tse ling tse thahasellisang bakeng sa ho etsa salate ka likontile tsa poone le likhate, mona);
• khaba lihoete le eiee;
• e ncha, e letsoai kapa e khethiloeng;
• chisi kapa chisi e nkiloeng;
• ho tsuba kapa ho pheha likhoho kapa nama;
• litapole;
• boroso kapa ham.

Sena sohle se itšetlehile ka mehopolo ea mohlokomeli le litakatso tsa baeti.

Ka kirieshkami

Li-crackers tse nang le li-Bacon li molemo ka ho fetisisa bakeng sa sejana sena.

1. Lihoete tse 3 tse hahiloeng le onion tse hahiloeng hantle li fried ka oli ea meroho, e ts'itsoeng ka mor'a ho pheha.
2. Mahe a 6 a phehiloe 'me aa khaola.
3. Sebaka sa poone, metsi a plums, a kopantseng le metsoako eohle, e tletseng mayonnaise le litlama kamoo ho ratang kateng.

Ke habohlokoa! Kirieshki e kenyelletsa poleiti kapele pele e sebeletsa kapa ka sekotlolo se le seng. Haeba u li kopanya le lettuce, li fetoha tse fokolang 'me li ke ke tsa senya.

How to pickle?

Tse ngata tsa lijana tsena li fumana tatso e ikhethang haeba u kenya sebaka sa poone e kenngoeng ka makotiki. U ka kholiseha ka ho feletseng mosebetsing oa hau, mme baeti ba tla khahloa ke tatso e sa tloaelehang ea lijana. Ho na le litsela tse ngata tsa ho bokella poone bakeng sa salate, ka tlase ke tse 'nè tse bonolo haholo.

Semela bakeng sa ho butsoa lebese le loketse ho marinating. Ho bonolo ho tseba hore na ho na le mofuta ofe oa ho butsoa, ​​ho lekaneng ho phunya lijo-thollo hanyenyane: haeba u khona ho etsa sena habonolo mme ha ho lero le lokolloa holim'a metsi, u ka kopa lijo-thollo.

Haeba ho le boima ho phunya mokokotlo, poone e joalo ha e sa lokela ho pickling. Haeba lero le lokolloa, joale ke poone e sa butsoang, e ke e lule sebakeng se mofuthu ka nakoana.

Tsela ea khale

Kahoo, ho pheha poone e nang le marine e 'ngoe ea litsela tsa khale, u tla hloka:

• li-cobs tsa poone;
• tsoekere e nang le granulated - 3 tablespoons;
• letsoai - 1 tablespoon;
• metsi - 1 l.

Ho pheha:

1. Semela e hloekile, itlhatsoe 'me u qoelise metsing a belang metsotso e 2-3 ho arola lijo-thollo habonolo.
2. E tlose ka bonolo ka thipa 'me u kene hape metsing a belang metsotso e seng mekae.
3. Ebe u tšela metsi 'me u tšollele lijo-thollo ka har'a linkho tse entsoeng ka letsoai tse peli tse peli.
4. Lokisetsa sirapo metsing, tsoekere le letsoai, tšela poone holim 'a tsona, koala linkho ka likhahla le ho senya lihora tse 3-4.
5. Ebe o roka linkho, u li behe fatše 'me u lumelle ho pholile.

Mokhoa o monate le o bolila

U sebelisa k'harape ea bobeli, u ka pheha poone e monate e monate.

E tla nka:

• lijo-thollo - 1 lik'hilograma;
• letsoai - 1 tablespoon;
• metsi - 1 l;
• Oli ea veine 9% - likhabapo tse seng kae ka palo ea makotikoti;
• lekhasi la bay

Ho pheha:

1. Peō ea lijo-thollo e bolokiloe metsing a belang metsotso e 5.
2. Metsi a nang le letsoai a tlisoa ho pheha.
3. Lijana tsa sterilized, beha lekhasi la bay ka tlaase, u li tlatse ka likarolo tse 2/3 tsa lijo-thollo 'me u kenye teaspoon e 1 ea asene, ebe u tšela brine.
4. Likhoebo li koahela li-lids le pasteurized hoo e ka bang hora.
5. Ka mor'a moo, ba hula makotikoti ka li-lids, ba li phethe, ba li koahele ka kobo 'me ba lumelle ho pholile.

Ha ho le joalo

Semela se ke ke sa kolobetsoa ka lijo-thollo feela, empa hape se ka kenngoa ka sekoting. Ho etsa sena, o hloka li-cobs tse nyenyane tse 7-9, litha e le nngwe tsa metsi le tepo ea 1 ea letsoai.

1. Poone e phehiloe ho fihlela e phehiloe metsing a sa tsitsuoeng.
2. Lokisa ka ho arola marinade metsing ka letsoai.
3. Ho chesa ka bobeli, kenya kobo ka har'a linkho 'me u tšollele marinade.
4. Ho feta moo, ka mokhoa o tloaelehileng: libanka li ntšetsoa pele lihora tse 3-4, li koahetsoe ka likoahelo, li fetoloa ebe li tloha ho pholile.

Ka langa le le lej

Tlhahiso e sa tloaelehang ea ho pheha poone e khethiloeng ka tomate e tla makatsa le ho thabisa ba ntlo le baeti ba hau. Bakeng sa sena u hloka:

• poone ea li-milky ripeness - 0.5 lik'hilograma;
• bulb e nyenyane;
• konofolo - 1 clove;
• tamati ea tamati - 10 ml;
• metsi - 0.5 dikopi;
• asene - di ml tse 10;
• li-peas tse ntšo - li likotoana tse 6-8;
• peō ea mosetareta - 0.5 tsp;
• letsoai le omileng - 8 g;
• tsoekere e nang le granulated - 1 tsp ka slide e nyenyane.

Ho pheha:

1. Hloekisa li-cobs, khaola halofo, pheha ka metsotso e 40-45. Hlakola metsi, u phomole poone 'me u khaotse lijo-thollo ka mela ka thipa e bohale.
2. Botlaaseng ba makotikoana a senyehileng a behile lierekisi tse 'maloa tsa pepere, peo ea mosetareta le likarolo tse nyenyane tsa konofolo.
3. Tšela poone ka har'a linkho, ka holimo ka mehele e entsoeng ka onion.
4. Tšela letlalo la tamati le metsi a belang ka letsoai, tsoekere le asene ka nkho e 'ngoe le e' ngoe.
5. Koahela linkho ka likhahla, tšela sesebelisoa ka metsotso e 15-20, rotha lids, etsa hore linkho li lule li le tlaase ebe u tloha ho pholile.

Ke habohlokoa! Ka ho pheha poone pele ho hlahisa litholoana, ho hlokahala ho tlosa foam e hlahang holim'a metsi.

Qetello

Semela ke sehlahisoa sa lijo. Li-salate tsa lijo-thollo li monate ebile li na le phepo e nepahetseng., esita le ts'ebetso ea mohlokomeli ea qalang e tla sebetsana ka katleho le tlhokomelo ea eona mariha.

Cereal ea Mexican e ntle ha e lahleheloe ke lits'ebeletso tsa phepo e nepahetseng ha e pheha le ho boloka, kahoo ho molemo kamehla hore u ipehe lipalesa, baratuoa le baeti ka lihlahisoa tsa sehlahisoa sena se babatsehang.