Mefuta e fapa-fapaneng ea lipepe tsa poone: Ho e pheha joang ho etsa hore sejana se monate haholo?

Pledge ea botle ke bophelo bo botle. E mong le e mong o batla ho ba motle le o phetseng hantle. Phepo e nepahetseng ke karolo ea bohlokoa bophelong ba rona. Mosebetsi oa 'mele ea rona, boemo ba rona bo itšetlehile ka ho toba ka seo re se jang.

Phala ea poone ke khetho e babatsehang bakeng sa lijo tsa hoseng tse ntle, lijo tsa motšehare tsa banana ba fokolang, esita le ho ja lijo tsa banna ba matla. Mefuta e fapa-fapaneng ea diresepe e tla thusa bohle ho fumana ntho ea bona. A re ke re boneng hore na u ka thabisa lelapa la hau joang lijo tse hlahisang lijo.

Semela sena ke eng, hona se sebelisoa ke eng?

Ka lebaka la li-vithamine tsohle, li na le phello e babatsehang pelong, methapo ea hau esita le tlhahiso ea lisele tse khubelu tsa mali. Semela ke lijo tsa boraro tsa bohlokoa ka ho fetisisa lefatšeng! Nakong ea mariha le mariha, ho tla matlafatsa ts'oaetso ea hau. Ha ho ja lijo tse kotsi empa tse le monate ho tla thusa ho hloekisa 'mele oa chefo le slags, ebe o etsa mosebetsi oa mpa. Nahana ka mefuta e meng ea lipepe le ho utloisisa hore na u ka pheha poone - ke mefuta e kae le hore na ke lisebelisuoa life tse hlokahalang bakeng sa sejana se itseng, seo se lekanyelitsoeng ho se hlokomela le hore na o tla pheha nako e telele hakae.

Li-direpe tse bonolo ka metsing

Ho tswa ho lijo-thollo tse pan

Ho pheha joang ka metsi ho tloha lijo-thollo le ho pheha lijo tse monate haholo?

Bakeng sa sena u tla hloka:

• li-corn grits (ligrama tse 50);
• botoro (ho latsoa);
• tsoekere (2 tsp);
• letsoai (1/2 tsp);
• metsi (250 ml).

Lokisetsa lintho tsohle. Lijo le botoro li hloka ho khetha boleng bo phahameng. Lihlahisoa li ka ba fatše, tse nyenyane kapa tse kholo. Haeba u lokela ho potlakela ho pheha lijo, u lokela ho khetha ho betla ka ho fetisisa, hangata ho phehoang lesea le nang le phofo. Nka pan kapa pitsa ea ho pheha.

BOHLOKOA Marako le tlase li lokela ho ba tse teteaneng.

Mothati le mohato mokhoa oa ho lokisetsa:

1. Hlatsoa hantle ho fihlela metsi a hlakile.
2. Beha pitsa ea metsi mollong, tlisa ho pheha.
3. Ka mor'a ho belisa eketsa lijo-thollo ho pan.
4. Kopanya ka botlalo.
5. Pheha metsotso e 30.
6. Kenya letsoai mme u kopanye.
7. Koahela le ho fokotsa mocheso ho fihlela o le tlase
8. Pheha ho fihlela ho pheha, tsosa ka linako tse ling. Metsi a lokela ho kenngoa (hoo e batlang e le metsotso e 25).
9. Eketsa tsoekere, botoro le ho kopanya hape, ho li qhala ka ho feletseng.
10. Koahela pan ka thaole, tlohelang brew e eme hoo e ka bang halofo ea hora.
11. Porridge e loketse, o ka sebeletsa.

Ho tsoa phofo, ho ea phehelang ea liehang

U tla hloka:

• lipeo tsa poone (likhalase tse peli);
• botoro (30 g);
• letsoai (1/2 tsp);
• metsi (li-multistacks tse hlano).

Mothati le mohato mokhoa oa ho lokisetsa:

1. Hlatsoa hantle ho fihlela metsi a hlakile.
2. Beha botoro ka tlase ea sekotlolo sa multicooker.
3. Kenya "mode" ka metsotso e seng mekae.
4. Tšela oli ea lijo-thollo ha oli e le mongobo.
5. Kenya letsoai mme u kopanye.
6. Tlosa lenaneo "Frying".
7. Kenya metsi ebe u kopanya hantle.
8. Koala sekwahelo 'me u khethe mokhoa oa "Porridge" ("Groats", "Buckwheat"). Haeba ho se joalo, joale bulela "mode" ea "Multipovar".
9. Beha nako le mocheso (35 metsotso, 150 likhato).
10. Ka mor'a hore u phehe, tlohela pharepe e eme ka sekoahelong e koaletsoe ho futhumatsa.
11. Porridge e loketse, o ka sebeletsa. Ka kgetho, o ka eketsa karolo e 'ngoe ea botoro.

Ho tsoa ho sithabetseng

Joang ho pheha phola ho tloha ho e sithabetseng poone ka metsing?

U tla hloka:

• poone e sithabetseng (senoelo se le seng);
• botoro (2 tbsp);
• letsoai (1/2 tsp);
• metsi (linoelo tse 2).

Nka pan kapa pitsa ea phomolo bakeng sa ho pheha porridge. Marako le tlase li lokela ho ba tse teteaneng. Mothati le mohato mokhoa oa ho lokisetsa:

1. Hlatsoa hantle ho fihlela metsi a hlakile.
2. Tšela metsi ka pitseng. Eketsa letsoai. Tlisa ho pheha.
3. Eketsa poone e sithabetseng mme o fokotsa mocheso (ka tlase karolelano).
4. Pheha bakeng sa 25-30 metsotso, susumetsang kamehla.
5. Tlosa mollo. Koahela ka sekwahelo 'me u tsamaee metsotso e 10 ho ea holimo.
6. Kenya botoro ebe u kopanya hantle.
7. Porridge e loketse, o ka sebeletsa.

Dairy e monate

Ka ontong e nang le morara o omisitsoeng

Joang ho pheha peō ea peloy le lebese le tsoang ka poone?

U tla hloka:

• lijo-thollo (senoelo sa 1);
• morara o omisitsoeng (halofo ea khalase);
• letsoai (ho latsoa);
• tsoekere (ho latsoa);
• botoro (1 tbsp);
• metsi (likhalase tse 1-1,5);
• lebese (kopi e le 'ngoe).

Bakeng sa ho pheha o hloka pitsa ea letsopa. Mothati le mohato mokhoa oa ho lokisetsa:

1. Hlatsoa hantle ho fihlela metsi a hlakile.
2. Koapa morara o omisitsoeng metsotso e 15 ka metsi a chesang.
3. Tšela metsi le lebese ka pitseng.
4. Kenya li-grits tsa letsoai, letsoai le tsoekere.
5. Kenya lifate tsa morara ebe u kopanya hantle.
6. Romela pitsa ho ontong ka metsotso e 30, e li fe pele ho likhato tse 200.
7. Tlosa poro le ho e kopanya.
8. Beha pitsa ka ontong ka metsotso e meng e 15.
9. Kenya botoro 'me u kopanye. Ka kgetho, o ka eketsa tsoekere e eketsehileng.
10. Porridge e loketse, o ka sebeletsa.

Ka apole

Joang ho pheha pere e monate ka lebese le apole ho tloha ka lijo-thollo tsa poone?

U tla hloka:

• lijo-thollo (senoelo sa 1);
• liapole (likotoana tse peli);
• vanilla tsoekere (12 g);
• metsi (senoelo sa 1);
• lebese (linoelo tse peli);
• letsoai (ho latsoa);
• botoro (ho latsoa).

Nka pan kapa pitsa ea phomolo bakeng sa ho pheha porridge. Marako le tlase li lokela ho ba tse teteaneng.

Mothati le mohato mokhoa oa ho lokisetsa:

1. Hlatsoa hantle ho fihlela metsi a hlakile.
2. Liapole tse peeled grate ka grater e nyenyane.
3. Tšela metsi le lebese ka pan. Tlisa ho pheha.
4. Eketsa lijo-thollo, letsoai le vanilla tsoekere. Pheha ka mocheso o mofuthu ka metsotso e 20, tsosang kamehla.
5. Qetellong ea ho pheha eketsa liapole, botoro. Kopanya hantle, tlosa mocheso.
6. Lethare le fane ka metsotso e ka bang 20.
7. Porridge e loketse, o ka sebeletsa.

Bakeng sa hoseng le banana

U tla hloka:

• li-corn grits (80 g);
• banana (khetho);
• lebese (150 ml);
• metsi (300 ml);
• tsoekere (30 g);
• letsoai le monate (ho latsoa);
• botoro (25 g).

Mothati le mohato mokhoa oa ho lokisetsa:

1. Hlatsoa hantle ho fihlela metsi a hlakile.
2. Khaba ka ho tšela banana.
3. Tšela lijo-thollo ka pan.
4. Tšela metsing 'me u tlise ho pheha, tsosang kamehla, e le hore poro ha e chese.
5. Eketsa letsoai, tsoekere, ha metsi a kenngoa.
6. Tšela lebese, eketsa botoro, kopanya hantle.
7. Kenya likaroloana tsa banana.
8. Porridge e loketse, o ka sebeletsa.

Bakeng sa masea

U tla hloka:

• phofo ea poone (4 tbsp);
• metsi (250 ml, a ka aroloa halofo le lebese);
• botoro (2-3 g).

Mothati le mohato mokhoa oa ho lokisetsa:

1. Tlisa metsi ho pheha.
2. Kenya phofo ka sieve, e tsosang kamehla.
3. Pheha motsoako metsotso e 2.
4. Tlosa mocheso, tlohela pharepo e eme tlas'a sekwahelo metsotso e ka bang 10.
5. Kenya oli (khetho).
6. Porridge e loketse.

Lijo Tse Chesang

Le meroho

U tla hloka:

• li-corn (1.5 likopi);
• metsi (1,25 l);
• li-bulbs (likotoana tse peli, tse nyenyane);
• lihoete (1 pc);
• Sefate sa Bulgaria (likotoana tse 3, boholo bo nyenyane);
• lierekisi tse tala (0.5 linkho);
• letsoai (ho latsoa);
• motsoako oa pelepele (ho latsoa);
• oli ea soneblomo (ho latsoa).

Mothati le mohato mokhoa oa ho lokisetsa:

1. Hlatsoa hantle ho fihlela metsi a hlakile.
2. Tlisa metsi ho pheha.
3. Eketsa lijo-thollo, letsoai.
4. Pheha mocheso o tlase ka metsotso e 45, tsosang kamehla, e le hore poro ha e chese.
5. Ka ho tšoanang, tšela onion.
6. Lihoete tse grate tse nang le grate.
7. Beha eiee le lihoete ka pele ho chesa frying pan, eketsa pepere le letsoai motsoako.
8. Hlohlella metsotso e 3.
9. Tšela metsi a belang mme u bososela metsotso e meng e 5.
10. Bakeng sa pepere tse peeled li khaotsoe ka lihlopha.
11. Kenya pepere le lierekisi pan, kopanya hantle.
12. Beha meroho holim'a pene e phethiloeng.
13. Porridge e loketse, o ka sebeletsa.

Ka nama

U tla hloka:

• lijo-thollo (senoelo sa 1);
• metsi (linoelo tse 2);
• eiee (sekhahla se le seng, boholo ba boholo);
• lihoete (sekoahelo se le seng, boholo ba boholo);
• likhoho tsa khōho (0.5 lik'hilograma);
• motsoako oa pelepele (ho latsoa);
• letsoai (ho latsoa);
• oli ea soneblomo.

Mothati le mohato mokhoa oa ho lokisetsa:

1. Lokisetsa khōho mme u khaole likotoana.
2. Fry nama ka oli ea soneblomo, eketsa letsoai, motsoako oa pelepele.
3. Khaola eiee 'me u kenye letsoho, u hopole ho fihlela o le putsoa ka khauta.
4. Lihoete tse entsoeng ka letsoai, ka monate le eiee le khōhō.
5. Beha khoho le meroho pane.
6. Hlatsoa hantle ho fihlela metsi a hlakile. Eketsa nama.
7. Tšela metsi, tlisa ho pheha, letsoai.
8. Pheha metsotso e 5 ho fihlela metsi a kenngoa.
9. Tlosa mocheso 'me u lumelle phare hore e emise metsotso e ka bang 10.
10. Porridge e loketse, o ka sebeletsa.

Mesebetsi ea letsatsi

Ho Hutsul Moos ho tloha bophirimela Ukraine

U tla hloka:

• phofo ea poone (100 g);
• metsi (1.5 likopi);
• tranelate e bolila (kopi e le 'ngoe);
• letsoai (ho latsoa);
• cheese e tšoeu (30 g);
• Bacon (50 g).

Bakeng sa ho pheha o hloka ho sebelisa pan e tebileng.

Mothati le mohato mokhoa oa ho lokisetsa:

1. Beha tranelate e bolila ka lero la ho chesa 'me u hlapolle ka metsi.
2. Tlisetsa pheha, butle-butle tšollela lijo-thollo ka nako e telele li hlohlelletsa ka khaba ea lehong, e le hore u se ke ua theha maqhubu.
3. Eketsa letsoai, pheha ka mocheso o tlase, tsosang kamehla, e le hore poro ha e chese.
4. Boloka metsotso e 20, ho fihlela poro e ntse e tota, joale u ka tlosa mocheso. Holimo ho tla ba le marotholi a maholo a mafura a tranelate e bolila.
5. E lumelle ho lula metsotso e 15 tlas'a sekwahelo.
6. Qoba bakonate, chesa ka pane ho fihlela e le putsoa le khauta le oiee e khethiloeng.
7. Grate ea cheese ka grater e nyenyane.
8. Pororo e tšela lipoleiti, e behe mafura ka holimo, ebe e fafatsa chisi.
9. Sejo se loketse, o ka sebeletsa.

Tlhahiso! E eletsoa ho sebelisa likomkomere tse letsoai bakeng sa sejana.

Sheba video e buang ka recipe ea banosh "Transcarpathia":

Polenta e futsanehileng e tsoang Italy

U tla hloka:

• phofo ea lijo-thollo (kopi e le 'ngoe);
• metsi (likhalase tse 4-5);
• oli;
• Parmesan (ho ikhethela);
• letsoai (ho latsoa);
• pepere (ho latsoa).

Nahana ka mefuta e 'meli ea pheha ea khale ea polenta: e bonolo ebile e thata. O ka khetha ho ea ka seo u se ratang. Mothati le mohato mokhoa oa ho lokisetsa:

• Cooking soft polenta:
  1. Tšela likotlolo tse 4 tsa metsi ka pitseng.
  2. Eketsa letsoai. Tšela poone 'me u chese mollo.
  3. Susumetsa ka linako tse ling ho fihlela u belisa.
  4. Fokotsa mocheso, omella ka metsotso e 15-25 ho fihlela o loketse.
  5. Kenya letsoai le pepere ho latsoa.
  6. Kenya 6 tbsp. oli.
  7. Soft polenta e loketse, o ka sebeletsa.
• Ho pheha ka thata polenta:
  1. Tšela likhalase tse 5 tsa metsi ka pitseng.
  2. Eketsa letsoai. Tšela poone 'me u chese mollo.
  3. Susumetsa ka linako tse ling ho fihlela u belisa.
  4. Fokotsa mocheso, omella ka metsotso e 15-25 ho fihlela o loketse.
  5. Kenya letsoai le pepere ho latsoa.
  6. Kenya 6 tbsp. oli.
  7. Halalisa polenta ka mokhoa o tšoanang holim'a lepa ea ho baka, e lokelang ho tlosoa ka oli pele. U ka sebelisa pole kapa sejana se loketseng.
  8. Tloha sejana hore u pholile ho mocheso oa kamore.
  9. E ke e eme matsatsi a 2-3.
  10. Fafatsa ka cheese ea grated pele u sebeletsa.
  11. Tsela e tiileng ea polenta e loketse, o ka sebeletsa.

Bolulo ba Romania

U tla hloka:

• phofo ea poone (500 g);
• metsi (1.5 l);
• botoro (40 g);
• oli ea soneblomo (50 g);
• Cheese e tšoeu (250 g);
• konofolo (4 cloves);
• moro (100 ml);
• letsoai (ho latsoa);
• parsley

Mothati le mohato mokhoa oa ho lokisetsa:

1. Tšela metsi ka pane, eketsa letsoai, chesa mollo, tlisa ho pheha.
2. Tšela poone ha u ntse u hlohlelletsa kamehla.
3. Pheha ka metsotso e ka bang 25.
4. Kenya botoro.
5. Hlohlelletsa, robala holim'a lehong.
6. Khaola ka khoele kapa thipa ea lepolanka.
7. Bakeng sa spaghetti, tšela konofolo, e kopanye le letsoai.
8. Ho konofolo, eketsa moro, oli ea soneblomo.
9. Kopanya hantle.
10. Tšela phomolo ka sethoa, fafatsa le chisi le parsley.
11. Sejo se loketse, o ka sebeletsa.

Sheba video e buang ka recipe ea homeland:

Litlhōlisano

Poone e hanyetsitsoe ka:

1. Ho phahama ha mali.
2. E tloaelehileng ho thrombosis.
3. Thrombophlebitis.

Phula e tloaelehileng ea poone e na le mefuta e mengata e fapaneng ha e lokisetsoa. 'Me lipepepe li ntse li eketseha, hobane basali ba bangata ba malapa ba rata ho leka sejana sena.

Semela e makatsang ka nama, e matlafatsang, empa lijo tse nang le meroho, tse monate le tse monate ka monokotsoai, tsa khale. Ho na le nako e telele e fumanoeng ke pharepo ena, kahoo ke khetho e babatsehang ha ho lokisetsoa mosebetsi oa matsoho.