Ginger

Lik'hemik'hale tsa ginger: lisebelisoa tse molemo le li-contraindications

Ginger ke moemeli ea ikhethang oa limela. E sebelisoa ha ho pheha le ka meriana. Le rona o sa tsoa khaotsa ho nkoa e le mohlolohali. Empa semela sena se tsebahala ho moloko oa batho ka lilemo tse fetang tse likete tse peli. Sehloohong seo re tla bua ka sebopeho, thepa le liphello tsa ginger meleng.

Ginger: ea lik'hemik'hale tsa semela

Ginger e na le metsi, diminerale e ngata ea bohlokoa (magnesium, phosphorus, calcium, sodium, tšepe, zinki, potasiamo, chromium, manganese, silicon), livithamine (A, B1, B2, B3, C, E, K), mafura a acids (oleic, caprylic, linoleic), liprotheine, ho akarelletsa le amino acid (leucine, valine, isoleucine, threonine, lysine, methionine, phenylalanine, tryptophan), asparagine, glutamic acid, hammoho le mafura, lik'habohaedreite (tsoekere). Motheo oa tatso e tukang ea ginger ke gingerol e khethehileng ea resinous substance. Likarolo tsohle tsa semela le lipeo li na le oli e nkhang hamonate haholo, e leng lihlooho tse kholo tsa α- le ß-zingiberen, e fanang ka monko o khethehileng. Ha ho makatse hore ebe ho na le boitsebiso bo bongata joalo, ginger e na le lintho tse ngata tse molemo.

Na ua tseba? Mehleng e Bohareng, bahoebi ba rekisa ginger e le semela se makatsang, se bolokang troglodytes lipheletsong tsa lefats'e. Mehleng eo, e ne e sebelisoa e le linoko, meriana, esita le mokhoa o thibelang lefu lena.

Lintho tsa bohlokoa tsa ginger

Hoo e batlang e le motho e mong le e mong a ka fumana ntho ea bohlokoa ho eena semeleng sena. Ka mor'a hore tsohle, ginger e na le thuso ho banna le basali, 'me, ho hlakile, bakeng sa bana.

Mefuta e thusang ea ginger bakeng sa banna

Ka lebaka la livithamine tse molemo le mekhoa e mengata e nang le metsoako ea ginger, e fokotsa k'holeseterole e phahameng, ka lebaka la maemo a testosterone e eketsehang, e na le thepa ea lithethefatsi bakeng sa potency, prophylactic khahlanong le prostatitis. E eketsa phekolo ea mali le molumo oa 'mele ka kakaretso. Ho molemo ho e sebelisa hape.

Na ua tseba? Lebitso la ginger ka Sechaena le utloahala joaloka "bosoha."

Lisebelisoa tse thusang basali

Hangata, ginger e khothalletsoa hore e sebelisoe ka ho ilela khoeli, ho etsa hore maemo a li-hormone a tloaelehe, ho fokotsa matšoao a ho khaotsa ho ba le mosali (hlooho e bohloko, ho teneha). O eletsoa hore a sebelise kalafo ea ho se be le ts'ehetso, e le sebopeho sa ho ruruha ho sa foleng, maqhama. Tšoara bona le myoma. Hape ho thepa e ntle ea ginger bakeng sa basali a re re phello ea eona e khutsisa, e tla sebetsana ka katleho le khatello ea maikutlo le khatello ea maikutlo.

Ke habohlokoa! Kaha ginger ha e lumellane le lithethefatsi tsohle, pele u e sebelisa, u lokela ho buisana le setsebi.
Nakong ea bokhachane, ginger e tla ba le phello e khutsitseng, thuso ho tswa ho khethollo e nang le toxicosis, setulong. Joaloka antispasmodic, o sebetsana hantle le ho ruruha ha maoto. Lintho tse thusang ka ginger li tla ba le phello e ntle 'meleng oa' mè oa ka moso. Empa u se kenye letsoho ho tsona - ja lijo tse nyane.

Ginger e sebetsa joang bakeng sa bana?

Ka mor'a hore u lumellane litabeng tsohle le ngaka ea bana, u ka 'na ua nahana ka ho sebelisa motsoako oa ginger ho tšoara serame ho ngoana. Oli ea tlhaho e hlokahalang ho eona e tla thusa ho hlōla feberu le serame. Ho tsoa ho tloha ka ginger e belisang ho molemo ho e sebelisa bakeng sa ho inhalation. Haeba ngoana a e-na le bothata ba ho senya lijo, tee e tsoang semela sena e tla thusa ho tswa ho ho nyefoloa, ho hlatsa, liphasephe. Ginger e boetse e felisa bohloko ba mesifa, e matlafatsa sesole sa 'mele.

Sesebelisoa sa Ginger

Joalokaha ho se ho boletsoe, ginger e sebelisoa haholo ha e pheha, empa hape le meriana, hammoho le cosmetology le phepo e nepahetseng.

Mokhoa oa ho sebelisa ginger meriana ea setso

Hase feela motsoako oa ginger, empa le makhasi a na le thepa ea bohlokoa 'me a sebelisoa ke batho, le hoja hangata ba sebelisa metso. Ka nako e telele, meriana ea setso e bokelletse mangolo a mangata a mangata bakeng sa liketsahalo tsohle. Mona ke tse ling tsa tsona.

Ho tloha ho kula ho tsamaeang ka lipalangoang kapa ho tloha leoatleng, eketsa halofo ea teaspoon ho noa joala. Tee ea ginger le ho tlatsoa ha mahe a linotši le lemon ke pheko e ntle haholo ea khohlela. Ka mali a halefile, kotara ea teaspoon ea ginger e kenyelitsoe ho yogurt ea tlhaho, e hlatsoitsoe ka metsi a phehiloeng. Bakeng sa hlooho ea hlooho, qhaqha ginger ka metsi a futhumetseng ho latela mokhoa o ts'oanang oa ho etsa li-pasty mme o sebelise phatleng. Haeba u tšoenyehile ka li-hemorrhoids, joale u noe ka makhetlo a 2 ka letsatsi lero la lekhala le ginger. E le ho tlosa pheha, teaspoon ea ginger e tsoakane le khama ea metsi, metsi a kenngoa ho etsa pente le ho sebelisoa ho pheha. Bohloko bo khutlang bo tla thusa ho kokobetsa ginger compress, le mokhathala oa mesifa le li-aches - ho sesa ka ginger.

Tsela ea ho sebelisa ginger ho cosmetology

Joale a re ke re boneng hore na motsoako oa ginger o sebelisetsoa cosmetology. Ka lebaka la tlhahiso ea eona e ikhethang, e sebelisoa ho hlahisa lihlahisoa bakeng sa letlalo le nang le mafura le bothata (ho fokotsa pores, ho ruruha, ho ntlafatsa molumo oa letlalo), tse kang ho hlola botsofali (ho tiisa thepa), li-antiseptic, anti-inflammatory le tonic effect. E tlosa ka mokhoa o tsotehang mokhathala oa letlalo, o khatholla letlalo, o tlosa chefo. Ginger ke karolo ea shampoo, maske, lipalesa tsa moriri, oli ea massage.

Ke habohlokoa! Haeba u e-na le letlalo le bobebe kapa u na le liso tse tebileng, u se ke ua sebelisa lihlahisoa tsa ginger.

Tšebeliso ea ginger ka phepo e nepahetseng

Ka ginger e sebelisoang letsatsi le leng le le leng, e fokotsa metabolism, e fokotsa takatso ea lijo, e ntlafatsa tsamaiso ea lijo, e felisa ho hloka botsitso ka maleng, e fokotsa k'holeseterole. Tsena tsohle li thusa ho tlosa likhase tse eketsehileng. Bakeng sa tahlehelo ea boima ba 'mele, ginger e atisa ho sebelisoa ka lino tse tahang (tee, kvass, compote, esita le kofi), ka lijo (sopho, salate, lijo tse jang lijo, joalo-joalo). E sebelisetsoa ho silila (oli ea bohlokoa ea ginger), liphahlo le libaka tsa ho hlapela.

Tšebeliso ea ginger ha u pheha

Makhasi a ginger a kenyelletsoa salate kapa tee, 'me thepa ea eona e ntle e tla ba monko o khathollang. Motso oa ginger o na le kopo e pharaletseng. E ka kenngoa hoo e batlang e le sejana leha e le sefe (sethopo, nama e halikiloeng, sopho, limela, lijana tsa limela, li-mushroom, raese, chisi), ke karolo ea curry, jeme e entsoe ho eona. Ginger e ncha le ea fatše e kenyelletsoa ho lijo tse nang le li-dessert, libate. Ginger e tsamaisana hantle le fennel, sinamone, dill mane, cloves le pepere. Naheng ea Japane, ginger e marinated, linaheng tse buang Senyesemane u atisa ho kopana le ginger ale le bohobe, linaheng tsa Maarabo - litholoana tse nkiloeng, linaheng tsa Europe - pies ea ginger.

Ginger: Na ho na le kotsi leha e le efe ea ho ja semela?

Joaloka semela leha e le sefe se seng, ginger ha e sebelise feela thepa, empa e boetse e na le lits'ebeletso tse ling. Ka mohlala E ka etsa hore motho a fokotsehe. Ha ea lokela ho sebelisoa bakeng sa ho tsoa mali, feberu, lesela la gastric, lesophagus, majoe a gallbladder kapa a liphio, sebete sa sebete sa sebete. Sebelisa ka khatello ea kelello. Basali ba mekhahlelo ea ho qetela ea bokhachane le bo-'mè ba tlokotsing ba boetse ba molemo ho ila lijo tsa ginger.

Na ua tseba? U ka kopana le ginger e tšoeu le e ntšo. Hona hase maikutlo a hae. Nakoana pele ho omisoa, e tšoeu e hlatsitsoe, 'me tatso ea eona ea e-ba e bonolo, empa e ntšo ha ea ka ea hlatsoa.
Kajeno re u boleletse ka thepa ea ginger, ke hobane'ng ha e sebelisoa 'me maemong a mang ho molemo ho qoba ho e sebelisa. Ka kakaretso, sesebelisoa sena se setle se tla thusa ho felisa mathata a mangata 'me ho ntlafatsa tatso ea lijana tsa hau haholo.