Lekharenate ke litholoana tse atisang ho bitsoa morena oa litholoana tsohle.
Lipale tse mabapi le litšobotsi tse makatsang tsa tholoana ena li bile teng lilemong tse ngata tse fetileng, ha batho ba lumela hore kharenate e ka phekola motho mafu a mangata 'me ea hotetsa lelakabe la lerato ka pelong ea hae.
Rua molemo le ho senya
Lijoana tsa kharenate ke ntho e sa tloaelehang. Leha ho le joalo, joaloka litholoana tse ling tsa tropike, likharenate ke ntho e ka 'nang ea e-ba teng.
Ho ts'oana le kharenate ho ka iponahatsa feela ha litholoana tsa semela se fuoeng li jeoa.
'Me haeba motho ea phetseng hantle, kharenate ha e kotsi, joale motho ea nang le khatello ea kelello a ka tlisa litholoana tsena mathata a mangata.
'Nete ke hore peō ea kharenate e na le li-vithamine, liminerale le li-amino acid, tse atisang ho fetoha likokoana-hloko tlhaselo ea ho hlasela.
HO NAHANA! Joaloka molao, ho fokotsa likharenate ke ho bokella. Tšebeliso ea tholoana ena e ngata haholo e ka baka tšusumetso e fokolang esita le ho motho ea phetseng hantle.
Lintho tse molemo
Nahana hore na pomegranate e na le thuso? Pomegranate ke mohloli oa lisebelisoa tse matla ka ho fetisisa tsa livithamine le liminerale tse nang le thepa ea ho folisa. Li-vithamine tse 'nè tse mamellang mokhoa ona ke li-vithamine. P, C, B12 le B6.
Ea pele e na le phello e matlafatsang lijaneng le tsamaiso eohle ea potoloho. Ea bobeli e ntlafatsa ho itšireletsa mafung le ho hanyetsa maloetse.
Vithamine B6 phello e ntle haholo mosebetsing oa tsamaiso ea methapo, e leng karolo ea litholoana tsa tšepe le vithamine B12 ntlafatsa ho thehoa ha mali.
Ntlha e 'ngoe ea grenade ea kamore ke boteng ba li-tannins litholoana le makhapetla a sefate sena. Lintho tsena li na le thepa e matla ka ho fetisisa ea ho thibela likokoana-hloko 'me li etsa mosebetsi o motle ka malapa a mala, maling le lefuba.
Kharenate e atisa ho bitsoa litholoana. bacha ba sa feleng. Ho ka etsahala hore ebe lebitso la lebitso la bosomane pomegranate e na le chelete e ngata e nang le eona antioxidantstse tsejoang ho fokotsa ts'ebetso ea botsofali le ho lelefatsa mocha. Ka tsela, lihlahisoa tse kang blueberries, morara le tee e tala, ho na le li-antioxidants tse nyane.
REFERENCE: Bo-rasaense le litsebi tsa theknoloji hona joale ba sebetsang mochine oa matla a nyutlelie oa Chernobyl ba khothalletsa hore kamehla ba je lijo-thollo tsa kharenate kapa ba noe lero la kharenate le hloekisitsoeng ka metsi. Litlhahiso tse joalo li bakoa ke lintho tse entsoeng ka likharenate tse lumellang ho tlosoa ha radioactivity 'meleng oa motho.
Sebelisa masapo
Ak'u nahane hore na masapo a pomegranate aa thusa ebile a na le thuso.
Bo-rasaense ba bangata ba lumela hore likharenate li ka jeoa ka botlalo, hammoho le masapo. Masapo a kharenate a hloekile fiber, e leng se u lumellang hore u tlose 'mele oa k'holeseterole, lintho tse kotsi le libaktheria tsa pathogen.
REFERENCE: Machaena a boholo-holo a ne a kholisehile hore masapo a kharenate a kenya letsoho ho ntlafatsa matla a banna le ho nts'etsa pele ha basali.
Matlotlo a kotsi
Nahana ka lisebelisoa tse kotsi le li-contraindication tsa tšebeliso ea kharenate.
Matlotlo a kotsi a kharenate a bonahala, e le molao, ha a sa je taolo ena.
Ka mohlala, ho ja li-kharenate letsatsi le leng le le leng ho na le mathata a bophelo bo tebileng.
Batho ba mahlomoleng mpa ea mpa, gastritis e nang le acidide e phahameng, seso e leng lesodenal, joalo-joalo e hanyetsanoa ka tšebeliso ea kharenate. Lihlahisoa tse phahameng tsa li-acid litholoana tsena li ka mpefatsa boemo haholo.
Esita le batho ba phelang hantle ka ho feletseng, litsebi tsa phepo e nepahetseng li khothalletsa ho tšoara grenade ka hloko, hobane ho sebelisa litholoana ka bongata ho ka ama mosebetsi le maemo tsamaiso ea lijo.
U se ke ua leka ho noa lero la kharenate e sa hlajoang, haholo-holo haeba u le boemong. Motsoako oa kharenate o tla tlisa molemo o moholo haeba o o kopanya le metsi kapa karoti / lero la beet ka tekanyo 1:3.
Perenate e ka u ama hampe meno. Lik'hemik'hale tse nang le eona li na le thepa ea ho senya leqhoa la leino le se le lekaneng.
HO NAHANA! E le hore u sireletse meno pele u ja kharenate, ja selae sa cheese leha e le efe e thata kapa u phunye meno ka meno e khethehileng ea meno bakeng sa meno a maholo.
Ho kotsi ho masapo
Ke masapo afe a kotsi ho 'mele?
Ha ho buuoa ka ho ja peō ea litholoana tsena, lingaka tse ngata li lumela hore sena se ka etsa hore motho a rotiloe esita le ho baka tlhaselo ea appendicitis.
Ka hona, qeto ea hore na u ka sebelisa likharenate joang, kaofela, ka lijo-thollo kapa ka mofuta oa lero la lero la tholwana, ke ea hau.
Ho kula
Joalokaha ho boletsoe pejana, kharenate ke ntho e ka 'nang ea e-ba teng,' me, hangata tholoana ea tholoana ena e batla e tšoana.
Matšoao ke:
- ponahalo ea ho khohlela e matla, ho ruruha ha liphatsa tsa mokokotlo, nko ea metsi;
- likotoana ka mahlaseli a namane;
- ponahalo ea matheba a khubelu 'meleng kapa ho fofa ha nyenyane;
- bofokoli bo matla, ho nyefoloha kapa ho hlatsa, molichaba.
Haeba uena, joaloka morate oa kharenate, u fumane hore bonyane ho na le matšoao a mabeli a thathamisitsoeng mona, hang-hang u letse ngaka kapa u nke pilisi ea khatello ea molao, mohlala, Suprastin.
Ka hona, kharenate, morena oa litholoana tsohle, hase feela ntlo ea polokelo ea matlotlo a molemo, empa hape e tletse kotsi.
E le hore o khone ho ba le litšobotsi tse ntle le tse molemo tsa tholoana ena, ela hloko 'me u se ke ua lebala ka kutloisiso ea tekanyo.
