Ho hlahisa mahe bakeng sa lihoai tse ngata ke khoebo e tsitsitseng, e ruisang molemo.
Baahi ba mahlabula le bahoebi ba tsoala likhoho ho fa malapa mahe a macha. Bohloko bo phahameng ba phepo ea mahe bo fana ka tlhokahalo e sa khaotseng ea sehlahisoa sena se phetseng hantle.
Tlhahiso ea ho roala li-hens e itšetlehile ka maemo a ho koalloa, ho ja lijo tse feletseng, boleng ba lijo.
Batho ba bangata ba thahasella potso ena: ho fepa likhoho e le hore matla a mahe a tsitsitseng a tsitsitseng ho pholletsa le selemo kaofela?
Ela hloko litlhahiso tse mabapi le lijo, phepo ea phepo ea likhoho, boleng ba boleng le bo bongata ba lijo.
Lijo
Bakeng sa tlhahiso e ntle ea mahe ea likhoho le boleng bo phahameng ba mahe, kenyelletsa mefuta e meng ea lijo tse jang likhutsana.
Lijo tsa diminerale
Fana ka lihlopha:
- khalsiamo;
- phosphorus;
- chlorine;
- sodium;
- tšepe.
Boloka matla a shell.
Lijo tse nang le diminerale ke likoti, likhetla, limorone, phosphates ea lijo, letsoai la tafole. Li sila hantle. Lisebelisoa tsa diminerale li kopantsoe le lijo-thollo, li kenyelitsoe ho sethala se metsi.
Proteinaceous
Liprotheine - thepa ea mohaho bakeng sa 'mele oa likhoho. Liprotheine li fana ka lijo tsa limela le liphoofolo.
Liprotheine tsa meroho li fumanoa ka:
- limela;
- lijo le kaka;
- tomoso;
- phofo ea nettle.
Melokorola ea liphoofolo e na le:
- lebese le phetseng hantle;
- chisi ea cottage;
- tlhapi le lijo tsa bone.
Vithamine
Khutsisa phepelo ea livithamine, eketsa ho itšireletsa mafung le palo ea ho sireletsa likhoho.
E khothalletsoa:
- lihoete tse hahiloeng;
- meroho e mongobo nakong ea lehlabula le joang bo omileng mariha;
- litlhōrō;
- joang le phofo ea phaene.
O ruile lik'habohaedreite
Sehlopha sena sa lijo se akarelletsa lijo-thollo le meroho.
Lijoana:
- koro;
- oats;
- harese;
- nyalothe;
- lihlahla;
- poone.
Lihoai tse nang le phihlelo li khothaletsa ho hlahisa karolo ea lijo-thollo. Ka hona lijo-thollo li eketsa tse ling tsa vithamine E.
Meroho
Lijalo tsa meroho:
- litapole;
- motso meroho.
Taba ena e monate, eo likhoho tsohle li sa iphapanyetseng - mahapu le mekotla.
Lintho tse ngata tsa lik'habohaedreite li fumanoa ka ramone. Li kenyelitsoe ho motsoako o omeletseng le o omileng oa fepa.
Melao
Tekanyo e fokolang ea phepo bakeng sa ho beha li-hens nakong ea mofuthu:
- lijo-thollo - 50g;
- motsoako oa lijo-thollo le litšila tsa tsona (harese, oats, bran) - 50g;
- meroho (lihoete, beet, swede) - 30g;
- likhetla tse pshatlehileng, choko - 2g
- nama le lijo tsa bone, lijo tsa tlhapi - 2g;
- lijo tsa nama, kaka - ho fihlela ho 15g;
- tafoleng letsoai - 0.5 g.
Malapeng, lits'ebeletso tsa likhoho li na le metsoako ea: lijo-thollo, joang, lihlahisoa tsa kichine le lihlahisoa tse fanoang ka thoko: chisi ea kottage, yogurt, meroho, linaoa, litapole tsa litapole, likotoana tsa mahapu le mahapu. Letsatsi le leng le le leng, linonyana li lokela ho fumana mefuta eohle ea lijo.
Ho hlakile hore tlhapi kapa phofo ea nama e nkeloa sebaka ke liboko tsa lefatše. Khetho e nepahetseng ke ho ba hlahisa polasing ea hau. Ba bang ba fana ka likhoho. Ba ruile liprotheine.
Ho ka fapana joang le ho ja lijo? Nakong ea mofuthu, tlohela litsuonyana mahala-li fane ka pene. Ba tla khona ho pata joang, ba fumane libōkō, li-larvae, maleshoane. Etsa bonnete ba hore o hasanya li-sheshell, joang bo bocha, likotoana tsa mahapu. Ha lijo li fapane ka ho fapana haholo, ho eketsa tlhahiso ea likhoho.
Boto: lehlabathe le lenyenyane kapa lejoe la nōka le tla thusa ho ntlafatsa ts'ebetso.
Mokhoa oa ho beha likhoho
Lehe le hlahisoang ke mefuta ena le itšetlehile ka hore na nonyana e fepa hangata hakae. 150g ea lijo ka letsatsi ka letsatsi e tla lekana. Ha u khone ho fetela nonyana ena. Boima bo feteletseng bo boetse bo fokotsa tlhahiso ea lehe. Likhoho, li lahlela sejana se se nang letho - ha se na molemo.
Ba bangata ba fepa nonyana hoseng le mantsiboea. Haeba likhoho li se na sebaka seo u ka eang ho sona 'me u ipatlele lijo, u fe lijo tse tharo ka letsatsi.
Ka pel'a pene ea sebaka se seholo, o ka fepa likarolo hoseng. Tabeng ena, u tlameha ho netefatsa hore likhoho li na le ntho e ka u thusang.
Ho fepa mariha
Molao oa motheo - lijo tse batang li lokela ho ba ngata.
Ho boloka tlhahiso ea mahe ka boemo bo phahameng nakong ea mariha, u tla lokela ho hlokomela likhoho nakong ea lehlabula:
- omisa furu;
- kenya setulong sa lijo tsa coniferous le joang;
- kotulo motso meroho le k'habeche.
Fepa likhoho ka makhetlo a mabeli ka letsatsi. Etsa bonnete ba hore o fepa hoseng le mantsiboea.
Hoseng, a re futhumetseng lijo tse bonolo:
- setoto se metsi;
- litapole tse phehiloeng;
- meroho ea limela;
- litšila tsa lijo;
- moro oa litlhapi;
- phala;
- kisi ea cottage, lebese le lekaneng.
Etsa bonnete ba hore u eketsa lijo tsa vithamine, lijo tsa tlhapi, choko, lerōle la shell, letsoai la tafole, metsoako ea litlama ho setoto se metsi.
Likhoho li hlahisitse Hisex ke phello ea liroboto tse manganga bo-rasaense. Bala ka se etsahetseng ho bona websaeteng ea rona.Sebakeng sa rona sa marang-rang u ka boela ua fumana mefuta e mengata ea likhoho, mohlala, likhoho tsa Dominic.
Mantsiboea a mantsiboea:
lijo-thollo tse omeletseng kapa metsoako e ommeng ea lijo-thollo le ho tlatsoa ha bran, lijo-thollo tsa poone, lijo tsa harese.
Nakong ea letsatsi, fana ka likhoho. Ba khabise ka makhasi a makhasi le joang bo fanyehiloeng maboteng a likhoho. Nakong ea mariha, ho na le ho haelloa ke mefuta e meholo ea limela. Li-beet kapa maphutshe a atlehile ho nkela furu e tala.
Ho haelloa ke calcium ho hlokomeloa habonolo. Leqhoa la mahe le fetoha le bonolo ho ts'oaetso, le tšesaane le le fokolang. Mohlomong u na le lijo tse nyenyane tsa tlhapi tsa tlhapi, choko kapa lisebelisoa tsa masapo. Senya mochoko o pshatlehileng ka holim'a coop. Nonyana e tla e ja hafeela e hlokahala.
Mariha, karolo ea lijo-thollo tse mele. Lokisetsa ho le bonolo:
- poone kapa harese e kenngoa metsing a futhumetseng;
- ka kamoreng e mofuthu (ho tloha ho + 23 ° C ho ea ho 27 ° C), lijo-thollo li behoa 'me li lokela ho lula li le metsi;
- limela li hlahella matsatsi a 3-4;
- ruileng liprotheine le livithamine lijo tse lokiselitsoeng.
Joang ho eketsa tlhahiso ea lehe mariha? Etsa lijo tsa tomoso:
- Nka 30 g ea tomoso e ncha, ea boleng bo phahameng. Qolla ka 1.5 a etsang dilitara tse metsi a futhumetseng. Lichelete tsena li tla ruisa li-vithamine tse 1 kg ea phofo ea phofo;
- qhala tomoso metsing, kopanya le phofo ea phofo;
- soak ho fihlela ho lihora tse 9 mocheso.
Ka mor'a moo eketsa gruel ho setoto se metsi. Ka hlooho e le 'ngoe e tla nka ho tloha ho 15 ho isa ho 20 g ea phepo ea vithamine.
Palo e lekanang ea ho fepa litsuonyana tse 1 tsa mariha mariha:
- lijo-thollo - 50g;
- lebese le bolila, whey - 100g;
- likhetla, tjhoko - 3g;
- soneflower cake - 7g;
- litapole tse phehiloeng - 100g;
- lijo tsa bone - 2g;
- nettle, furu - 10g;
- letsoai la tafole - 0.5 g;
- litekanyetso tsa metsi tse nang le metsi - 30g.
Haeba u ikakhela ka setotsoana ho ikatisa mefuta ea likhoho, ithute litšobotsi tsa ho boloka linonyana le ho li fepa ka linako tse fapaneng tsa selemo.
Ho hlōleha ho fetola litlhoko tsa lijo nakong ea mariha hangata ho lebisa tlhahiso ea mahe a fokotsehileng. Ho fepa ka tsela e itekanetseng nakong ea lehlabula 'me ho tletse mariha, lijo tsa boleng bo phahameng, tse fapa-fapaneng le li-supplement ea vithamine - senotlolo sa tlhahiso e phahameng ea liphoofolo tse ruuoang lapeng.
