Cumin ke monko o tloaelehileng o sebelisoang haholo ho pheha. Leha ho le joalo, ha ho motho e mong le e mong ea tsebang hore ka lebaka la lik'hemik'hale tse ikhethang, litholoana le oli tse tsoang semeleng sena li ka ba le liphello tse ngata tse molemo meleng oa motho, ho kenyelletsa ho ntlafatsa tahlehelo ea boima ba 'mele. Ha e le hantle li ama boima ba 'mele - bala sehlooho sena.
Likaroloana tsa lik'hemik'hale tsa komine
Limela tsa komine li na le livithamine tsa sehlopha B, hammoho le A, C, D, H, E, K, liinerale Ca, K, Na, M, P, S, Fe, Mn, Se, Cu, 26, mafura a bohlokoa, flavonoids, phospholipids, tannins, coumarins, mono- le disaccharides. 100 g sehlahisoa sena se na le 19.77 g ea liprotheine, 14.59 g ya mafura le 11.9 g ea lik'habohaedreite. Li-caloric li na le 333 kcal / 100 g. 
Melemo le kotsi ea khoma
Ka lebaka la mefuta e ikhethang ea vithamine-mineral le amino acid complex, e leng karolo ea komine, e khona ho sebelisa liphello tse latelang meleng:
- matlafatsa sesole sa 'mele;
- fokotsa bohloko;
- khatholla tsamaiso ea methapo;
- tloaeletsa pampiri ea lijo;
- ntlafatsa boemo ba methapo ea mali;
- tloaeleletsa khatello ea mali;
- potlakisa metabolism;
- ntlafatsa boroko;
- ntlafatsa boemo ba letlalo, moriri, lipekere;
- hlasimolla mosebetsi oa boko;
- ntlafatsa ho potoloha ha mali;
- phefumoloho ea freshen;
- tsosolosa hormonal balance;
- hloekisa 'mele;
- ho felisoa liboko;
- ntlafatsa lactation;
- matlafatsa urine le bile.
Na ua tseba? Batho ba ne ba tseba melemo le likotsi tsa litholoana tsa komine, tseo ba ka li etsang 'meleng, lilemong tse likete tse 3 tse fetileng. Hoa tsebahala hore lipeo li ne li kenngoa lijong, tse sebelisoang bakeng sa phekolo, 'me li ne li boetse li sebelisetsoa ho etsa lipontšo tsa lerato le ho li tlatsa ka likokoana-hloko tse sireletsang.
Joaloka sehlahisoa se seng le se seng, haeba se sebelisoa hampe kapa ka mathata a bophelo bo botle, lipeo tsa komine li ka boela tsa baka kotsi: baka lebaka la khatello ea mali, liphallelo, botsoa.
Melao ea tšebeliso ea limela tse ntšo tsa komine bakeng sa ho lahleheloa ke 'mele
Ho na le litsela tse 3 tsa ho theola 'mele ka thuso ea linoko:
- E ja peo ka kakaretso.
- E ja phofo ho bona.
- Brew tea.
Haeba o khetha mokhoa o bonolo ka ho fetisisa, mokhoa oa pele, joale o tla hloka ho ja 1 tsp. peo ka letsatsi pele kapa ka nako ea lijo. Li ka jeoa feela ka metsi le ho hlafuna hantle, kapa li tsoakane li salate le lijana tse ling. Pele o ja dipeo o lokela ho hlatsuoa hantle.
Ke habohlokoa! Sekhahla sa letsatsi le leng le le leng sa peo e amohelehang bakeng sa motho e moholo ea phetseng hantle ke 25 g (4-5 tsp). Bana ba fetang lilemo tse 6 ba lumelloa ho ja ho fihlela ho 10 g ka letsatsi (2 tsp).
Batho ba fokolang khomong ba hlokomela hore liphello tse ntle ka ho fetisisa li ka fumanoa ha u nka peo ho ea ka morero o latelang:
- ka beke ea pele - hoseng pele ho lijo 1 tsp. + 1 tbsp. metsi a futhumetseng;
- ka bekeng ea bobeli - hoseng le ka phirimana pele ho lijo 1 tsp. + 1 tbsp. metsi a futhumetseng;
- ka beke ea boraro - hoseng pele ho ja 2 tsp. + 1 tbsp. metsi a futhumetseng;
- ka beke ea bone - hoseng 1 tbsp. l + 1 tbsp. metsi a futhumetseng.
Ka mokhoa o ts'oanang, o ka sebelisa phofo ho peo. E lokiselitsoe kapele pele e sebelisoa. Thupelo ke likhoeli tse peli. Ka mor'a moo u hloka ho phomola, ka mor'a moo u ka tšoara phekolo hape. E tla ba tastier haeba u etsa li-tea ka li-additi tse fapaneng tse tsoang peo. Li-direpe tsa tse atlehang ka ho fetisisa li ka fumanoa ka tlase karolong e fapaneng. 
Tseleng, ho theola 'mele ka potlako le ho ntlafatsa boemo ba letlalo libakeng tse nang le mathata ho tla thusa kantle ho tšebeliso ea komine, e lokelang ho etsoa tumellanong le ho kenngoa ka hare. Peo e ka kenyelletsoa ho limela. Ho boetse ho hotle ho sebelisa peo ea caraway oli - ba huloa kapa ba phuthetsoe.
Mmele o thusa joang ho theola boima ba 'mele
Haeba linoelo li sebelisoa khafetsa le tekanyo e khothalletsoang, e tla thusa 'mele le mala hore li hlakoloe ka potlako ka hohle kamoo ho ka khonehang, ho tlosa mokelikeli o feteletseng, ka lebaka la thepa ea hae ea diuretic, ho baka boikutlo ba botlalo' me kahoo ho ama ho fokotsa takatso ea lijo, ho potlakisa metabolism.
Ke habohlokoa! U se ke ua feta tekanyetso e bontšitsoeng molaong le ka makhetlo a puso. Sena se ka lebisa maemong a sithabetsang 'meleng.
Ka lebaka la liketso tse joalo, motho o tla khona ho fokotsa boima ba 'mele butle-butle-ho fihlela ho 2-4 kg ka khoeli. 'Me haeba u boetse u ikopanya le ho ja, boikoetliso, joale liphello tse lakatsehang li tla finyelloa haholo ka potlako.
Ho atleha ho lahleheloa ke boima ba 'mele
Re u fa likhese tse ratoang ka ho fetisisa le tse sebetsang bakeng sa ho noa lihlahisoa tse thehiloeng ho linoko.
Tea e nang le sinamone le komine
Tea e lokiselitsoe ka tsela e latelang:
- Kopanya 0.3 tsp. sinamone le 0.5 tsp. komine.
- Beha motsoako ka 150-200 ml metsi a belang.
- Tlohela metsotso e 10-15.
- Ka kakaretso eketsa 1 tsp. motsoalle
Tea e nang le komini, mahe a linotši le lemon
Bakeng sa tee u tla hloka 1 tsp. Caraway dipeo kapa phofo, 2 tbsp. l lero la lemone, 1/3 tsp sinamone Peo e lokela ho tšeloa ka khalase ea metsi a belang mme e tlohele ho kenya naha e koetsoeng metsotso e 60. Fula mahe a linotši, sinamone le lero. Kopanya motsoako ho futhumatsa tee. Noa seno pakeng tsa lijo tse 2 ka letsatsi.
Na ua tseba? Oli ea omine ea kokine e ile ea fumanoa har'a lintho tse neng li patoa lebitleng la Faro Tutankhamen.
Cumin lebenkeleng le pepere le yogurt
Bakeng sa ho lokisoa ha seno se chesang mafura ho tlameha ho amana le 1 tsp. phofo ea lipeo tsa caraway le 1/5 tsp. pepere, eketsa khalase ea yogurt ebe u kopanya hantle. Tsitlella metsotso e 60. Lebenkele lena le ka nkela sebaka se le seng lijo kapa sa se noa hoseng. 
Ginger ka Cumin
Bakeng sa ho noa seno sena ho hloka thermos. E lokela ho behoa 1 tsp. peo, halofo ea teaspoon ea motsoako oa ginger, 2 lemon dilae. Tšela metsi a belang. U ka noa ka mor'a lihora tse 3.
Ke mang ea sa tšoaneleheng bakeng sa tšebeliso ea cumin e ntšo bakeng sa tahlehelo ea boima ba 'mele
Sehlahisoa sena se hanyetsanoa likarolong tse joalo tsa batho:
- bakhachane;
- bana ba ka tlase ho lilemo tse tšeletseng;
- ho hlokofatsoa ke gastritis le acidity, lefu la tsoekere, boloetse ba gallstone, thrombophlebitis, lefu la coronary;
- ka khethollo e le 'ngoe;
- ba nang le lefu la pelo, ho kenyelletsa litho.
U tla ba le thahasello ea ho tseba hore na ke eng e thusang monna e motšo oa cumin.
Kahoo, komine ke mokhoa o atlehang oa ho fokotsa boima ba 'mele. Ha o sebelisoa hantle, o ka hloekisa 'mele ka katleho, tlosa metsi a feteletseng le ho fokotsa boima ba' mele.
