Buckwheat

Melemo le likotsi tsa buckwheat bakeng sa bophelo bo botle ba batho

Li-buckwheat, kapa li-groat-groats-ke litholoana tsa limela tsa buckwheat. Buckwheat ke ea lelapa la Buckwheat, naha ea habo ke Tibet, Nepal, libaka tse ka leboea tsa India.

Na ua tseba? Lebitso "buckwheat" Russia le tsoa lentsoeng "Segerike" - semela seo re se tliselitsoeng ho tsoa Greece, e leng 'Muso oa Roma oa Bochabela kapa Byzantium.
Hona joale buckwheat ke karolo ea bohlokoa ea lijo tsa rona tsa naha, Ho feta moo, lefats'eng lohle le amana le meetlo ea lijo tsa Russia. Sena, mohlomong, se hlalositsoe ke 'nete ea hore naheng ea rona "buckwheat" e tsejoe ka nako e telele - ho tloha lilemong tsa lilemo tse VI-VII' me e tšoanela ho nka sebaka se hlomphehang sa lijana tsa bohlokoa tsa tafole tafoleng ea rona.

Mefuta ea buckwheat

Ka mofuta o mong, buckwheat e arotsoe ka ho rump, ho arohana, Smolensk, e tala.

  • Kernel - lijo-thollo tse kholo. Ena ke mofuta oa bohlokoa ka ho fetisisa oa buckwheat.
  • Ho senya - lijo-thollo le cleavage, e ka ba khōlō le e nyane.
  • Smolensk groats - sena se sithabelitsoe.
  • Green - Ho sa sebelisoe haholo (eseng omisitsoeng) buckwheat.
Na ua tseba? Green buckwheat e loketse ho ja.

Khalori, tlhahiso le boleng ba phepo ea buckwheat

Buckwheat e na le lik'hilojule - 307 kcal, e seng e nyane haholo. Empa kaofela ho itšetlehile ka hore na u ka pheha buckwheat joang, haeba e le phallo e nang le nama, botoro, ebe joale k'halori e khotsofatsoa ke sejana se tsositsoeng, 'me haeba u pheha buckwheat feela metsing, e theoha.

E thahasella hore na ke lik'hilojule tse kae ka buckwheat, litsebi tsa phepo e nepahetseng li re e nyenyane. Buckwheat, e phehiloeng ka metsing, e phehiloeng hantle, e le hantle, e tlase-k'halori - 100 g ea phala e na le kcal 105. Haeba ho se na li-contraindications, joale buckwheat e tlameha ho kenngoa lijong. Ho boetse ho hlokahala hore tafoleng ea bana e qale ho tloha likhoeling tse 6 e le lijo tse tlatsanang. E boetse ke karolo ea lebese le khethehileng la lebese le ommeng, le sebelisoang ho tloha likhoeli tse 3.

Palo ea li-groats tse nang le li-buckwheat: protheine (protheine) - 12.8%, lipids (mafura) - 3.2%, lik'habohaedreite - 57%, fiber - 11,4%, metsi - 14%, mono-, disaccharides - 2, 1%, 1,3% ea fiber ka 100 g. Buckwheat e na le livithamine tsa sehlopha B - B1, B2, B6, B8, B9, vithamine P, E, A, PP, male, oxalic, citric, malic acid, starch, fiber . Ntle le likarolo tse nyenyane le tse kholo - tšepe, iodine, koporo, zinki, molybdenum, manganese, silicon, cobalt, chromium, phosphorus, calcium, sodium, magnesium, potasiamo. Ka sena motlakase ke moeta-pele, ho seng joalo ba re - "mofumahali", har'a litlamorao, eseng feela ka liminerale tse sa tšoaneng tseo e leng karolo ea tsona, empa le ka bongata ba bona.

Ke habohlokoa! Nete ​​ea phepo e nepahetseng ea buckwheat ke ho leka-lekaneng ho leka-lekaneng le ho theoha ha 'mele oa likarolo tsohle tsa eona - haholo-holo liprotheine, liminerale le livithamine.

Se molemo bakeng sa li-buckwheat tse phelang

Buckwheat e phehiloe ka litsela tse sa tšoaneng e na le matlotlo a sa tšoaneng, ka ho latellana, le melemo ea eona e fapane le. Li phehiloe, li chechetsoe, li sireletsehile ka har'a setofo ka pitsa kapa li le butle mollong - li bohlokoa haholo. Boiled Buckwheat ntle le letsoai, linoko, mafura ke botle bakeng sa mpa, e laolla le e tloaelehileng mosebetsing oa eona, e ntlafatsa boemo ba mongobo o motenya le mala a mala. Ka lebaka la lintho tse phahameng tsa magnesium ka buckwheat, potasiamo e na le thuso bakeng sa pelo le vascular system. Ho sebelisoa ha lijo-thollo tsa buckwheat kamehla, sopho e ntle e ama boemo ba lipekere, moriri, meno, masapo.

Mohlomong hase bohle ba tsebang ka melemo ea buckwheat bakeng sa batho ba sa mamelleng gluten (gluten), e leng lijo-thollo. Buckwheat ha e na gluten, ka hona, e nkela sebaka sa koro, oats, rye, harese le lihlahisoa tsohle tse thehiloeng ho tsona kapa ka ho eketsa.

Na ua tseba? Buckwheat ke motsoako o motle oa linotsi. Honey Honey Buckwheat ke e 'ngoe ea bohlokoa ka ho fetisisa, e na le sebopeho sa lefifi le letšoao le khethehileng ka bohloko bo fokolang.
Buckwheat e boetse e na le thuso ho batho ba nang le lefu la tsoekere - letšoao la eona le tlaase la glycemic le etsa hore tsoekere ea mali e eketsehe butle-butle, e leng ea bohlokoa bakeng sa lefu lena. Ka mantsoe a mang ho sebelisoa ha lijo tsa diabethe ka diabetes ha ho bake ho tlōla ho bohale (ho eketsa) ka tsoekere bakeng sa bona.

Buckwheat bakeng sa boima ba 'mele ke ea bohlokoa haholo ntle le eona, ho theha meno ea lijo ha ho na chelete - e kopanya maemo a phahameng (ha ke batle ho ja ka nako e telele) e nang le lik'hilojule tse fokolang, tse etsang hore ho be le boima ba 'mele.

Buckwheat e na le thuso bakeng sa phokolo ea mali, methapo ea varicose, rheumatism, maloetse a itseng a qoqotho ea sebete, sebete, furunculosis le maloetse a mang a letlalo. Buckwheat ha e sebetse feela bakeng sa mafu a teng, empa hape e le thibelo le ho ntlafatsa mesebetsi e meng ea sesebelisoa, haholo-holo, bakeng sa bophelo bo botle ba banna. Ke eng e thusang buckwheat bakeng sa banna? Tšebeliso ea eona e eketsa matla le matla, a thusitsoe ke zinki le amino acid tse kang arginine, methionine, threonine.

Na ua tseba? Ka boleng bohle ba eona, buckwheat ha e hlile ha e halefile ha e ntse e hōla ebile e sa batle ho hlahisa mobu, kahoo menontsha ha e sebelisoe lijalo tsa eona, hammoho le agrochemistry bakeng sa taolo ea mahola, e leng phaello e ke keng ea qojoa bakeng sa bareki. Buckwheat e hlahisitsoeng ke tlhahiso ea tikoloho - ke sehlahisoa se hloekileng le sa tlhaho.

Melemo ea buckwheat bakeng sa 'mele oa bakhachane

Melemo ea buckwheat bakeng sa bo-'mè ba nakong e tlang - ka bongata ba vithamine B9 (folic acid) ho eona, e leng se tiisang hore tlhaho ea bokhachane le tlhahlobo ea bokhachane ka kakaretso e ea pele. Ho phaella moo, lintho tsa bohlokoa tsa amino acid, liminerale (haholo-holo tšepe ho eketsa litekanyetso tsa hemoglobin ho basali ba imme) le livithamine tse ling li etsa buckwheat lijo tsa bohlokoa, tse matlafatsang 'me li na le phello e ntle bophelong ba mosali, haholo-holo nakong ena. Hape, li-buckwheat li thusa bakhachane hore ba laole boima ba 'mele le hore ba se ke ba ntlafala, e leng habohlokoa nakong ea bokhachane.

Ke habohlokoa! Metso ena e entsoeng ka protheine e tšoana le nama, Ke molemo ofe o moholo oa 'mele oa' mele oa buckwheat. Ha e le hantle, ho phunya, ho ke ke ha bapisoa le ho latsoa le ho etsoa ka botlalo ka nama, empa lintho tse ling tsa buckwheat amino acid li tšoana haholo le tse ling tsa nama. Ka lebaka lena, bao, ka lebaka leha e le lefe, ba hanne nama, e ka 'na eaba ba nkela sebaka sa eona lijo ka buckwheat.
Buckwheat e na le phello e ntle tabeng ea tlhahiso ea lebese le boleng. Ho phaella moo, ho thusa ho boloka esita le boemo ba maikutlo - ke hore, ho loantša maikutlo a tloaelehileng a maikutlo a bakoang ke bakhachane.

Pokello e nepahetseng ea buckwheat

The shelf bophelo ba buckwheat, haeba u etsa hantle, - Likhoeli tse 18-20. Buckwheat e lokela ho bolokoa ka likamore tse omeletseng ka mocheso oa kamoreng le ka khalase e koetsoeng, setshelo sa tšepe, mekotla ea polasetiki e nang le latch kapa sephutheloana sa eona se sa phutholohang. Sena se tla pholosa buckwheat ho hlobo le likokoanyana tse kotsi.

Buckwheat meriana ea setso

Lihlokong tsa mefuta ea phekolo, likarolo tse fapaneng tsa buckwheat li sebelisoa - lipalesa, peo, stems, makhasi. Perefo ea Buckwheat e sebelisoa pele e le phofo ea lesea. Ho tsoa phofo e le 'ngoe, masikisi a tsa bongaka le li-tortilla li ile tsa etsoa kalafo ea lihlapi - li ne li hlapisoa ka metsi a phehiloeng kapa li-chamomile tse nkiloeng, celandine, li sebelisitsoe setsing sa ho ruruha. Sebelisa phofo le ho eketsa tekanyo ea mali ea hemoglobin ha ho phekoloa mali a mali - nka 2 tbsp. l / Makhetlo a mane le senoelo sa metsi a lebese kapa sa lebese. Ha pancreatitis phofo e tsoakane le kefir - 1 tbsp. l / khalase le lino tsa bosiu.

Lerumo le boetse le sebelisetsoa ho phekola thyroid - ka ho lekanang le bongata buckwheat phofo, buckwheat mahe a linotsi, chopped walnuts ba tsoakane ho fihlela boreleli. Motsoako oo o kenngoa ka setsing sa polasetiki, nkho ea khalase ebe e behoa ka sehatsetsing, ebe joale letsatsi le beke bakeng sa lijo tsa hoseng, lijo tsa motšehare, lijo tsa motšehare - li ja feela, athe ho molemo ho noa metsi a hloekileng feela.

Mahlaku a Buckwheat a sebelisoa ho phekola maqeba - a sebelisoa feela holimo mme a tsitsitsoe. Motso oa makhasi o na le phello ea likokoana-hloko le ea pholiso. Sejo sa Buckwheat se sebelisoa ho phekola conjunctivitis - ho hlakola mahlo ka sesebe e kolobisitsoeng ho eona.

Ho fokotseha ha li-buckwheat stems, makhasi le lipalesa tse jang ka hare ka serame, e le li-antitussive le expectorant. 'Me ha ho bata, buckwheat e futhumetseng ka pane e tšeloa ka mokotleng oa line, e sebelisetsoang libe tsa nasal, e leng ho ba futhumatsang le ho tlosa ho ruruha.

Litlhōlisano

Buckwheat, ho sa tsotellehe thepa e mengata e thusang 'mele oa motho, e ka' na ea baka kotsi ho batho ba bang. Tšenyo e tsoang ho buckwheat e ka ba feela ka tšebeliso ea eona e feteletseng, 'me e seng e mong le e mong. Ntho e ka sehloohong - u se ke ua ja haholo 'me u se ke ua "kenella" ka lintho tse molemo tsa buckwheat. Buckwheat ka sebele e na le thuso, empa ha u ntse u tseba, ntho e 'ngoe le e' ngoe e ntle ka mokhoa o lekanyelitsoeng.

'Me haeba sesepa sa koetliso se hanyetsanoa ho mang kapa mang, joale batho ba nang le mali a eketsehileng, hammoho le ho hlokofatsoa ke seso sa mpa. Tlalehong ena ea bobeli, ho sebelisoa ha buckwheat e lokela ho ba, haeba e sa khaotse, joale fokotsa ho fihlela ka makhetlo a 1-2 ka beke. Ha e le hantle, ho thoe ke ka buckwheat, e ka ba molemo bakeng sa ho theha lijo tsa letsatsi le leng le le leng kapa thero ea lijo. Ja ka bophelo bo botle - bonatla!