Li-jams tse tummeng ka ho fetisisa li entsoe ka li-raspberries, fragole, cherries, liapole. Empa ho na le palo e kholo ea metheo e sa tsejoeng ea sopho ena e monate, e monate, e nang le livithamini tse ngata, liminerale le trace liminerale.
Mokopu jeme
Bakeng sa ho hlophisoa ha jeme ea mokopu, litholoana tsa lilemo tse bohareng tsa mmala oa lamunu tse nang le makhasi a khanyang li loketse hantle. O ka etsa jeme ho tsoa mokopu o le mong kapa oa eketsa metsoako e fapaneng (apole, lilamunu, ginger, sinamone). Nahana ka khetho e bonolo ka ho fetisisa. Hlatsoa 1,1 kg ea mokopu, ebola ebe u khaola likotoana tse nyane. Tšela 100 - 150 ml ea metsi ka pane, eketsa mokopu ebe o pheha ka tlas'a sekoti ho fihlela le bonolo. Boholo ba metsi bo itšetlehile ka juicness ea mokopu. Fafatsa meroho ho naha ea puree, o ka sebelisa blender. Kenya tsoekere ea 0.5 kg, 5-10 ml ea lero la lemone (o ka nkela sebaka sa 5 g ea acid e citrate), pheha ho fihlela letsoalo le lakatsehang ebe le beoa mabopong.
Katleho ea apricot le lavender
Ligrama tse 600 tsa liapolekose tsa ka, li omme, li ntše lipeo ebe li khaola ka li-cubes tse nyane. Ho molemo ho tlosa letlalo ka ho eketsa. Kenya tsoekere ea 0.5 kg le zest ea lemone e le ngoe ho litholoana. Kopanya le ho beha sehatsetsing bakeng sa letsatsi. Qetellong ea nako ena re beha mollo mme re pheha metsotso e 20 ka ho sisinyeha ho sa feleng. Tima mollo, eketsa 1 tbsp. l lipalesa tsa lavender le kopanya.
Beetroot jeme e nang le vanilla
Nka 1 kg ea li-beet. Semela se seng le se seng sa motso se koaeloa ka foil 'me se beheletsoe metsotso e 60 ka ontong e kentsoeng pele ho isa ho 180 ° C. Kamora ho pholile, li-beet li hloekisoa, li khaoloe, li fafatsoe ebe li khethoa ho cooker e liehang. Moo re eketsa 300 gr ea tsoekere, lero le zest tsa Lemons tse 1-2; podved peo ea vanilla e halofo le veine e tšoeu e 200 ml e omileng. Kopanya ntho e ngoe le e ngoe ebe u pheha ka "mode" ea "sec" bakeng sa metsotso e 30.
Pineapple zucchini jeme
Ho na le likhetho tse peli tse ka sehloohong bakeng sa kalafo ena: lero la phaenapole kapa phaenapole e khabisitsoeng. Haeba u batla ho fumana jeme feela, khetho ea pele e loketse. Ho molemo ho sebelisa zucchini e nyane. Peel le peo ea 1 kg ea zucchini, e khaola ebe o feta ka grinder ea nama. Ka saucepan, kopanya zucchini, 350 ml ea lero la phaenapole le 500 g ea tsoekere. Ntle le ho pheha, pheha metsotso e 20-30. Nakoana pele ho bofelo, eketsa 2 tsp. lero la lemone.
Eggplant Confidence le Chocolate le Ginger
1 kg ea li-eggplant e hloekile ebile e khaola likotoana tse nyane. Ligrama tse 50 tsa grate ea ginger. Tšela 300 ml ea metsi ka pane le ho eketsa tsoekere e 800 g. Ha sirapo e pheha, tšela ginger ka eggplant ho eona ebe u pheha nako e ka etsang hora. Qetellong ea ho pheha, eketsa lero la lemone le ligrama tse 250 tsa chokolete e babang (cocoa bonyane 75%), eo pele e neng e khabeloa. Ho hlohlelletsa kamehla ho hlokahala. Ha chokolete e se e qhibilihile ka hohle, grola boima bohle ka blender.
Tangerine jeme
Bakeng sa phekolo ena, li-tangerine tsa Spain kapa tsa Moroko li tšoaneleha hamolemo. Tšela li-tangerine tse 1 ka sopho, e tlatsa ka metsi, eketsa lero la lemone le leholo ebe u pheha halofo ea hora holim'a mocheso o bohareng. Grola li-tangerine hammoho le letlalo ka blender, kamora ho tlosa peo ho tsona (haeba ho na le). Ka pane e nang le botlaaseng bo botenya re beha tangerine puree, tsoekere (ka tekanyo ea tsoekere ea karolo e le ngoe bakeng sa likarolo tse 2 tsa puree), o ka eketsa linoko (anise, sinamone, tsoekere ea vanilla, joalo-joalo) ebe o pheha metsotso e 20 ka lebaka la mocheso o tlase o hlohlelletsang kamehla.
Tomate ea jeme e nang le liapole, linoko le basil
E lokiselitsoe ho tsoa ho tamati e kang plum kapa tamati ea ciliegia. Kopanya 1 kg ea tamati, e khaole halofo, ka sopho e nang le 250 g ea tsoekere le 1-2 tsp ea turmeric. Tlohella boima bo qhibilihe ka mollo o ntseng o hlohlelletsa ebe o pheha metsotso e 10. Grind 4 liapole tse tala ka blender, eketsa ho tamati. Moo re beha ligrama tse 50 tsa basil e khabisitsoeng hantle, kopanya le ho e tlosa mochesong. E re ke eme lihora tse 3-5. Ka nako eo eketsa asene ho latsoa le ho tlisa ho pheha hape ka mocheso o bohareng. Kamora metsotso e 15, liphallelo li ka tšeloa libankeng.
Jinja ea jeme
Sesebelisoa se tsotehang sa ho boloka boits'ireletso le ho phekola sefuba. Tšela ka grater e bohareng 50 g ea motsoako o bolokiloeng oa ginger, ka sopho e nyane e kopanye le 250 g ea tsoekere ebe u eketsa 125 ml ea metsi. Pheha metsotso e 15, eketsa 1 tsp qetellong ea ho pheha lero la lemone, nutmeg ea fatše le safrone (e ka ba turmeric) ntlheng ea thipa.
Ho boetse ho na le likhetho ka kenyelletso ea liapole, litholoana tsa lamunu, liapole tse omisitsoeng.
Banana Jam e mong le e mong
Li-banana tse 600 tse halikiloeng li khahliloe likoto. Re beha libanana, ligrama tse 350 tsa tsoekere (e fokolang ho latsoa), lero le tsoang ho lilamunu tse 4 le lemone tse 2 ka hara stewpan, re li chesa ka mollo ebe re pheha ho fihlela boima (metsotso e 30 ho ea ho 40), re hlohlelletsa nako le nako.
Jam "Lemon"
Ebola le ho ebola holima lemone ebe u e khaola likotoana tse nyane. Ba tšollele ka lilithara tse 0,5 tsa metsi ebe u pheha hoo e ka bang halofo ea hora. Ebe u eketsa 5 tsp. kofi ea fatše. Tlisa ho pheha, empa u se ke ua fana ka taba ea ho pheha (hoo e ka bang ka Turk). Ha mokelikeli o ikemiselitse ho pheha, phahamisa lijana, o ke o fafatse hanyane ebe o li chesa hape. Pheta makhetlo a 2-3. Fafatsa mokelikeli o hlahang ka cheesecloth ho tsoa ho lore (u ka e taka ka blender - joalo ka ha u rata), eketsa 0.5 kg ea tsoekere le pheha. Haeba u lakatsa, ka nako ea ho belisa metsotso e 5, theosetsa lero la mint ho metsi.
Jam "Kafura ea kofi e nang le vanilla"
1 kg ea liapolekose tsa ka, li omme, tlosa peo. Grind halofo ea litholoana ka blender, khaola ea bobeli ho li-cubes. Khaola pompo ea vanilla, beha lipeo ka thōko, u fafatse lero ka ho tsoa ho linoko tse 1. Grind ka seretse 4 tbsp. l linaoa tsa kofi ebe u e tlama ka mokotleng oa chisi. Re beha liapole tsohle ka saucepan, eketsa lero la lemone le 900 g ea tsoekere. Ka boima bo hlahisoang re eketsa rekoto ea vanilla pod le mokotla oa kofi, kopanya le ho tlohela lihora tse peli ka mocheso oa kamore. Ebe u pheha ka mocheso o mahareng o hlohlelletsang nako e ka bang halofo ea hora. Qetellong ea ho pheha, tlosa kofi le lisila tsa vanilla, empa eketsa lipeo tsa eona ebe u li kopanya.
Re shebile hole le mefuta e meng e sa lebelloang le motsoako oa ho etsa jeme. Empa le sena se lekane ho utloisisa hore na lefatše la bokhopo bona bo fapana hakae.
