Mehopolo e 13 ea plum eo u ka e lokiselitseng mariha bakeng sa lelapa lohle

Plum ke tholoana e ratoang ke ba bangata ba nang le tatso e makatsang ea manyolo le limatlafatsi tse ngata. U ka etsa li-spins tse monate ho eona, 'me ho tsoa sengoloa sena u tla ithuta 13 Recipe: Litokisetso tse monate ka ho fetisisa tsa mariha ho tloha plums.

Plum e omisitsoeng

Ligrama tse 100 tsa sehlahisoa se na le:

• khalori - 240 kcal;
• liprotheine - 2,18 g;
• mafura - 0,38 g;
• lik'habohaedreite - 63.88 g.

Lisebelisoa

• plum e monate le e bolila - 3 kg;
• linoko (letsoai, pepere e ntšo, oregano e omileng) - ho latsoa;
• konofolo - hlooho ea 1;
• oli ea limela - 0.5 l.

Recipe

1. Taba ea mantlha, hlopha lipompo, u li hlatsoe, u li omelle ka botlalo, li khaole likarolo, u tlose lejoe.
2. Ebola konofolo ebe u khaola kharafu e 'ngoe le e' ngoe ka likarolo tse tšesaane.
3. Koahela pan ka pampiri e entsoeng ka letlalo.
4. Sterilize likhalase tse 'maloa tsa khalase.
5. Tšela halofo ea mochini pampiring ebe o beha ka ontong, o futhumaletsoeng ho fihla ho 100 ° C lihora tse tharo. Ho bohlokoa hore monyako oa ontong o joalo.
6. Kamora lihora tse tharo, letsoai le pepere litholoana, beha poleiti ea e 'ngoe le e' ngoe.
7. Tlosa plums bakeng sa hora e ngoe ka ontong.
8. Ebe u nka leqephe la ho baka le nang le litholoana tse omisitsoeng letsatsing letsatsi lohle.
9. Qetellong, fafatsa litholoana ka oregano, tšela oli ho eona ebe u e beha ka har'a linkho tse sa hlatsoang.

Litholoana tse halikiloeng

Ligrama tse 100 tsa sehlahisoa se na le:

• khalori - 40.26 kcal;
• protheine - 0,74 g;
• mafura - 0,31 g;
• lik'habohaedreite - 7.81 g.

Lisebelisoa

• plum - 3 kg.

Recipe

1. Ho qala plum, o hloka ho itokolla, ho hlatsoa le ho omisa ka botlalo.
2. Ka nako eo tlosa lejoe ka ho etsa incision lehlakoreng le leng la litholoana.
3. Lokisetsa mekotla bakeng sa ho bata.
4. Kenya lipolanka tse lahliloeng ka har'a boto ea bohahlauli e koaheletsoeng ka filimi e khomarelang ebe u e kenya ka sehatsetsing ka lihora tse 4. Sena se etsoa e le hore ka sephutheloaneng litholoana li se ke tsa khomarela hlama e le 'ngoe.
5. Kamora lihora tse 4, tlosa plums ka sehatsetsing, e tšollele ka mekotleng bakeng sa ho bata ebe u e khutlisa.

Lero la plum

Ligrama tse 100 tsa sehlahisoa se na le:

• khalori - 39 kcal;
• protheine - 0,8 g;
• mafura - 0,0 g;
• lik'habohaedreite - 9,6 g.

Lisebelisoa

• plums - 5 kg;
• tsoekere e halikiloeng - 500 g.

Recipe ::

1. Ho etsa lero, ho hlokahala lero le monate le pan e sa jeoang.
2. Sterilize linkho tseo u tšela lero ka tsona.
3. Hlatsoa plums, rinse, tlosa peo ho tsona ebe o omme.
4. Ebe u li tšela ka metsing a belang metsotso e seng mekae, e le hore litholoana li ka fa lero le molemo.
5. Fetisa li-plums tse lokiselitsoeng ka juicer.
6. Fafatsa lero le hlahisang ka pane ka setofo, eketsa tsoekere le kopanya ho fihlela e qhibiliha ka botlalo.
7. Pholisa lero le tšolleloa ka har'a linkho tse sterilized.

Veine ea plum

100 g ea sehlahisoa se na le:

• khalori - 97 kcal;
• liprotheine - 0,1 g;
• mafura - 0,0 g;
• lik'habohaedreite - 8,75 g.

Lisebelisoa

• Plums - palo efe kapa efe;
• Metsi - litara e le 1 ka kilo e le 'ngoe ea pulp;
• Tsoekere - 100 g, ka ho ya ka litara e le 1 ea setoto.

Recipe ::

1. Ho etsa veine, o hloka tanka ea belisoa, gauze, spatula ea lehong le libotlolo tse sa sebetseng.
2. Li-plums li tlameha ho hlophisoa ka hloko le ho hlakoloa ka lesela le omileng, ha ho hlokahale hore li hlatsuoe.
3. Tšela lipampiri tse khakeletsoeng ka sekala se le seng ebe u kenya khanya ea letsatsi ka kotloloho ka matsatsi a mararo, ebe o tlosa peo.
4. Fetolela litholoana ka litapole tse khotliloeng, kopanya le metsi ka tankeng ea belisoa, e koahetsoeng ka chisi, ebe u e tlosa sebakeng se lefifi se ommeng se nang le mocheso oa 18-25 ° C. Hlohlelletsa nako le nako.
5. Tšela 1/4 ea tsoekere eohle e hlokahalang ka mor'a matsatsi a 10.
6. Veine e tla lokisoa kamora likhoeli tse peli tsa belisoa. Tšela ka libotlolong tse sa hlapolloang ebe u li beha sebakeng se lefifi, se pholileng.

Plum marmalade

Ligrama tse 100 tsa sehlahisoa se na le:

• khalori - 232.5 kcal;
• protheine - 0,75 g;
• mafura - 0,05 g;
• lik'habohaedreite - 61.15 g.

Lisebelisoa

• plums - 1 kg;
• tsoekere - 600 g;
• sinamone ho latsoa.

Recipe ::

1. Rinse plums, tlosa peo ho tsona.
2. Tšela litholoana ka saucepan, koahela le tsoekere ebe u ea bakeng sa letsatsi.
3. Li-plums tse nang le linaoa tse nang le lero le chesitsoeng, li tlise ho pheha ebe u pheha halofo ea hora, ebe u eketsa sinamone.
4. Pholisa, 'me u sila grisi e hlahisoang.
5. Tšela marmalade e sithabetseng ka har'a lakane ea ho baka ka lehare, ema ho fihlela e ba thata ebe o khaoloa likoto.

Plum Marshmallow

Ligrama tse 100 tsa sehlahisoa se na le:

• khalori - 270.9 kcal;
• liprotheine - 1 g;
• mafura - 1,2 g;
• lik'habohaedreite - 66.2 g.

Lisebelisoa

• plums - 1 kg;
• tsoekere - 8 tbsp

Recipe

1. Hlatsoa litholoana, omella hantle, tlosa lipeo le letlalo, u siee makhasi a le mong.
2. Grind pulp ea litapole tse khotliloeng, eketsa tsoekere ebe u tlohela halofo ea hora.
3. Tšela tsoekere e halikiloeng ka mollo o liehang ebe u pheha metsotso e 40.
4. Preheat ontong ho ea ho 100 ° C.
5. Tšela litapole tse halikiloeng tse halikiloeng ka holim'a pampiri e apehoang ka pampiri, e le hore lera le se ke la feta 0.5 cm.
6. Omisa pastille bakeng sa lihora tse 4. Lumella pastille hore e pholile pele o tlosa leqephe.

Plum e khopameng

Ligrama tse 100 tsa sehlahisoa se na le:

• Lik'halori - 63,9 kcal;
• Liprotheine - 0,3 g;
• Mafura - 0,1 g;
• Lik'habohaedreite - 16,5 g.

Lisebelisoa

• plums - 3 kg;
• tsoekere - 900 g;
• asene ea veine e khubelu - 155 ml;
• lekhasi la bay - 20 g;
• li-clove - 6 g.

Recipe

1. Hlatsoa le ho omisa plums.
2. Qhala tsoekere ka asene ka mollo.
3. Sterilize linkho.
4. Kopanya plums le li-seasonings ka sekotlolo se tebileng, tšela tsoekere e qhibilihang ka asene ebe u e tlohela e pholile.
5. Tlosa plums mme u tlise mokelikeli o setseng ka setofo ebe u tšela plums hape. Tsamaiso ena e etsoa habeli ka letsatsi matsatsi a 5.
6. Ka letsatsi la ho qetela la plums, fetisetsa ho linkho tse sa hlatsoang, ebe o li tlatsa ka sirapo e belang.
7. Tšela makotikoti 'me u li tlohelle li pholile ka ho li phuthela ho hong.

Plum jam

Ligrama tse 100 tsa sehlahisoa se na le:

• khalori - 288 kcal;
• protheine - 0,4g;
• mafura - 0,3 g;
• lik'habohaedreite - 73.2 g.

Lisebelisoa

• plums - 1 kg;
• tsoekere - 1 kg;
• vanillin - 1 sachet.

Recipe

1. Hlatsoa li-plums ebe u li tlosa.
2. Sterilize linkho.
3. Fafatsa plums e tsoakiloeng ka tsoekere 'me u e tlohele e fete hora hore e fane ka lero la litholoana.
4. Beha jeme ea nako e tlang ka mocheso o bohareng ebe u pheha metsotso e 30, o tlosa foam ka spatula ea lehong.
5. Kenya vanillin le jeme ea jeme bakeng sa motsotso o le mong.
6. Etsa hore jeme e pholile ebe e e hlakola ka siling ho fihlela e boreleli.
7. Pheha polasetiki e khotliloeng ho ea ka mokhoa o lakatsehang.
8. Tšela jeme ka har'a linkho tse se nang lerootho.

Cinnamon Canned Plums

Ligrama tse 100 tsa sehlahisoa se na le:

• khalori - 89 kcal;
• protheine - 0,4g;
• mafura - 0,1 g;
• lik'habohaedreite - 21.6 g.

Lisebelisoa

• plums - 3 kg;
• tsoekere - 1.5 kg;
• 9% asene - 400 ml;
• metsi - 200 ml;
• sinamone - 1 tbsp;
• li-clove - li-pcs tse 15.

Recipe

• Sterilize linkho.
• Hlatsoa li-plums ebe u li omisa, u etse likhalase tse 'maloa litholoana ka tholoana e' ngoe le e 'ngoe.
• Kopanya tsohle ntle le plums, pheha metsotso e 15 (marinade).
• Tšela plums ka marinade 'me u tsamaee letsatsi le le leng. Ebe o tšela marinade hape, pheha metsotso e 15 ebe u tšela litholoana.
• Etsa mokhoa ona ka matsatsi a 6.
• Ka letsatsi la ho qetela, beha li-plums ka har'a linkho tse sa hlatheng, tšela marinade e belang ebe u tšela.

Siki ea Tkemali

Ligrama tse 100 tsa sehlahisoa se na le:

• khalori - 66,9 kcal;
• protheine - 0,2 g;
• mafura - 0,3 g;
• lik'habohaedreite - 11.5 g.

Lisebelisoa

• plum - 3 kg;
• likhele tsa dill - 250 g;
• koena e ncha - 250 g;
• cilantro - 300 g;
• konofolo - li-clove tse 5;
• metsi - 200 ml;
• pepere e khubelu e chesang - lipitsa tse 2;
• letsoai ho latsoa.

Recipe

1. Hlatsoa le ho pheha plums ho fihlela e le bonolo. Ebe u tlosa peo ebe u tšela litholoana ka ho suna.
2. Tlama likhele tsa dill mane ka khoele.
3. Sterilize linkho.
4. Fetisetsa plum puree pane, letsoai, eketsa likhele tse tlameletsoeng le pods tsa pepere, pheha metsotso e 30.
5. Grind konofolo le litlama ka blender.
6. Kamora metsotso e 30, tlosa dill mane spikeng, eketsa konofolo le litlama ebe u pheha metsotso e meng e 15.
7. Tšela spaghetla ka har'a linkhoana tse sa hlatsuoang.

Sessebele sesepa

Ligrama tse 100 tsa sehlahisoa se na le:

• khalori - 119 kcal;
• liprotheine - 2 g;
• mafura - 3 g;
• lik'habohaedreite - 15.8 g.

Lisebelisoa

• plum - 1 kg;
• liapole - 2 likhomphutha;
• motso oa ginger - li-pcs tse 5;
• asene 9% - 2 tsp;
• konofolo - li-clove tse 5;
• letsoai ho latsoa.

Recipe

1. Hlatsoa litholoana, li omelle. Tlosa lipeo ho plum, ho peista apole mme u tlose konokono.
2. Peel ginger le konofolo.
3. Sterilize linkho.
4. Sotha litholoana tsa konofolo ka grinder ea nama.
5. Grate ginger ka boima ba litholoana.
6. Kenya letsoai le asene, e entsoe ka metsi hore e fetohe mouoane.
7. Tšela spaghetla ka har'a linkhoana tse sa hlatsuoang.

Plum jam

Ligrama tse 100 tsa sehlahisoa se na le:

• khalori - 288 kcal;
• protheine - 0,4 g;
• mafura - 0,3 g;
• lik'habohaedreite - 74.2 g.

Lisebelisoa

• plum - 1 kg;
• tsoekere - 1kg;
• metsi - 150 ml.

Recipe

1. Hlatsoa litholoana, tlosa peo ebe u li khaola ka halves.
2. Pheha sirapo - pheha tsoekere ka metsing ka metsotso e 2-3.
3. Sterilize linkho.
4. Tšela plums ka sirapo mme u tsamaee lihora tse 4.
5. Ka nako eo tlisa ho pheha, tima khase 'me u tsamaee lihora tse 8. Etsa mokhoa ona makhetlo a 2.
6. Pheha jeme ka lekhetlo la boraro ka metsotso e 15. Tšela ka har'a linkho tse sa sebetseng.

Adjika plum

Ligrama tse 100 tsa sehlahisoa se na le:

• khalori - 65,7 kcal;
• liprotheine - 1,8 g;
• mafura - 0,4 g;
• lik'habohaedreite - 14.4 g.

Lisebelisoa

• plum - 1 kg;
• Pepere ea Bulgaria - 1kg;
• pepere ea pepere - 15 g;
• paste ea langa le le lej - 500 g;
• konofolo - li-clove tse 3;
• letsoai ho latsoa;
• tsoekere - 1 tbsp;
• asene - 1 tsp

Recipe

1. Hlatsoa litholoana, tlosa peo ebe u li khaola ka halves, ebola meroho.
2. Tšela liplata, pelepele le konofolo ka grinder ea nama.
3. Sterilize linkho.
4. Eketsa tse ling kaofela le metsoako ea fatše, ntle le asene, pheha ka mocheso o tlase bakeng sa halofo ea hora.
5. Kenya asene.
6. Tšela ka har'a linkho tse se nang lerootho.

Ha o se o entse likhetho ho latela litlolo tse tsoang sengolong sena, o tla makatsoa ke tatso ea tsona. Lelapa la hau le tla thabela lijana tse ncha.