Lijana tsa li-mushroom ke lipapatso tsa tafoleng leha e le efe ea phomolo. Hangata, har'a bona o ka fumana lijana ka seketsoana - tse sa tsejoeng, ka lekhetlo la pele, li-mushroom.
Empa batšehetsi ba nang le phihlelo ea "ho tsoma ka khutso" ba ke ke ba feta ka liaparo tse nyenyane tsa bohlooho tsa limpho tsena tsa meru.
A re hlahlobeng lintlha tsa botanical. ea bohlooho, libaka tseo e li abetsoeng, hammoho le liphiri tsa tšebeliso ea ho pheha.
Tlhaloso ea Botanical: mola o moputsoa oa shebahala
Lebitso la fungus ka boeona le na le karolo ea boitsebiso ka ponahalo ea eona. Ha e le hantle, lesela le na le bohlooho, empa ka linako tse ling ho na le mehlala e nang le lesela le pherese le le pinki.
Na ua tseba? Ho tswa ho batho ba fapaneng ba khethang li-mushroom u ka utloa mabitso a sa tšoaneng a li-mushroom. Ka hona, li tsejoa e le mekotla e bohloko, litsela, li-mushroom tse pherese, seri, li-plantains, podoreshniki, seryanki, matlo a mahlo.
Beng ka haufi ba bitters ke volvushki.
Boholo ba seaparo sa fern, ho itšetlehile ka "lilemo" tsa bona, se ka fapana ka bophara ba 4 ho isa ho 12 cm. Ha e sa le monyenyane, e na le sebōpeho se nang le sekhahla, sekontileng se hōlileng ka ho feletseng. Li-edges tsa li-mushroom li kenngoa ka hare. Botlaaseng ba li-caps li na le sepakapaka (ponahalo ea "hymenophore"). 
Lebala la li-mushroom le boetse le pentiloe. Bolelele ba eona ke ba 4-10 cm. Haeba leqeba le bohloko le le monyenyane, leoto la lona le le boima, ha le se le tsofetse, le fetoha lesoba.
Hoa hlokomeleha hore li-champung tse tšoeu tse nang le monko o monate o monate. Lebese le nang le lebese le phalla libakeng tsa khōlo ea litsela.
Atolose
The distribution sebakeng sa podoreshnikov ke bophara haholo. Li fumanoa hoo e ka bang linaheng tsohle tsa Europe le Asia. Boemo ba boemo bo botle ba li-mushroom tsena bo bonolo.
Li khetha libaka tsa matša, li-birch le li-grove tsa aspen, hammoho le mefuta e meng ea meru e tsoakaneng le e tsitsitseng. U ka bokella limela ka hoo e batlang e le lehlabula. Nako e qala ka July 'me e nka ho fihlela ka October.
Na ua tseba? Ho loantša, hoa hlaha, ho bonolo ho hōla lapeng. E hōlileng joaloka li-mushroom.
Nete ea phepo
Cherishki ke oa sehlopha sa lijo tsa lijo, tse noloang habonolo ke 'mele oa motho. 100 g ya li-mushroom e na le li-kcal tse 22 feela. 
Re u fa lipontšo tsa bohlokoa ba phepo ea sulfur ryadovki:
- liprotheine - 3.09 g;
- mafura - 0,34 g;
- lik'habohaedreite - 3.26 g;
- metsi - 91.46 g;
- lijo tsa fiber - 1 g;
- molora - 0.85 g
Ho phaella ho tse ka holimo, li-mushroom tse bohlooho ke mohloli oa li-vithamine (ka 100 g):
- sehlopha sa D - 0.4 μg;
- folic acid - 17 mcg;
- Vithamine C - 2.1 mg;
- thiamine - 0,081 mg;
- Riboflavin - 0.402 mg;
- choline - 17.3 mg;
- nicotinic acid - 3.607 mg;
- Pantothenic acid - 1.497 mg;
- betaine - 9.4 mg;
- Vithamine B6 - 0.104 mg;
- vithamine B 12 - 0,04 mcg;
- alpha-tocopherol (E) - 0.01 mg;
- Vithamine K1 - 1 mcg.
Ke habohlokoa! Li-Gorkuch li boetse li na le li-glucose, tse senyang, li-amino acid le mabenkeleng a lipid. Li-mushroom li na le li-antibiotics tsa tlhaho-tse nang le li-antipartic acid le glutamic acid, hammoho le glycine, e tloaelehileng mosebetsi oa tsamaiso ea methapo.
Sekepe se ruileng le liminerale. 100 g ya li-mushroom e na le:
- khalsiamo - 3 mg;
- selenium - 9.3 mg;
- manganese - 0.047 mg;
- koporo - 0,318 mg;
- tšepe ea 0.5 mg;
- magnesium - 9 mg;
- phosphorus - 86 mg;
- potasiamo - 318 mg;
- Zinc - 0.52 mg.
Lintho tse molemo
Boikarabelo bo joalo bo nang le liminerale, livithamine, amino acid le lintho tse ling tse molemo ke bohlooho bo bontšang hore ho ja li-mushroom tsena ho tla ba le molemo o moholo ho 'mele.
Fumana hore na li-mushroom li na le bohlokoa hakae, tse kang: flakefish, cheeses, li-mushroom tsa shiitake, li-mushroom tsa reishi, likoloi tse maholo, li-mushroom, li-mushroom, li-mushroom, li-mushroom le li-mushroom.
Kahoo, potassium, e fumanoang li-mushroom ka chelete e ngata haholo, e ama mosebetsi oa pelo le methapo ea mali, e thusa ho tloaelefatsa lekaneng la acid, alkaline, metsi le letsoai, hammoho le metabolism ea liprotheine le lik'habohaedreite.
Ho ba teng ha vithamine ea choline le B ho thusa ho thibela cholelithiasis, hammoho le botenya, ho thusa ho tiisa tsamaiso ea methapo.
Lintlha tsena li bohlokoa haholo ho banna hobane li ikarabella bakeng sa ho sebetsana hantle ha tsamaiso ea 'mele. 
Phosphorus e na le thuso bakeng sa ho hōla ha masapo le mesifa, e tsamaisa mesebetsi ea lipalangoang 'meleng.
Betaine e ikarabella bakeng sa ho thehoa ha membrane ea intracellular le tlhophiso ea mekhoa ea intracellular.
Ke habohlokoa! Ka kakaretso, tšebeliso ea serushek e na le thuso ho lefu la tsoekere, khatello e phahameng ea mali, rheumatism, ho fokola ha masapo, arrhythmias, maloetse a seoa, le maemo a tepeletseng. Li-mushroom li na le li-antibacterial, li-antimicrobial, li-immunostimulating, li-anti-inflammatory properties.
Kopo ea ho pheha
Ho roala ka bohlooho ke bo-mushroom bo tummeng ba mekotla. Hangata e sebelisoa ka mokhoa oa letsoai, empa o ka o pheha (hoo e ka bang metsotso e 15). Li-mushroom tse phehiloeng li ka sebelisoa ho pheha lijana leha e le life.
Ka mohlala, ba tla tlatsa tlatsetso e ntle ea li-pie, li-sauces tse monate, li-salate tse monate, li-soups tse makatsang. U ka boela ua e-ba le marinate, ka monate, joang kapa joang.
Bohata (chefo) ciliegia: ho khetholla joang
Ka tlhaho, ho na le mefuta e ka bang lekholo ea ryadovok. Half ea tsona e jeoa, e 'ngoe e chefo.
Re kgothaletsa hore o itsebe le lenane la li-mushroom tse jeoang.
Ka hona, mang kapa mang ea batlang ho ja lijana ho tloha li-mushroom ona o lokela ho ithuta ka hloko lintho tsa bona tse ikhethang e le hore lijo tse monate li se ke tsa fela ka sepetlele.
Mefuta e chefo ea li-fungus e kenyelletsa makhooa (stinky), sesepa, sulfuric, sebabole-mosehla, o totobetseng (mouse, e betliloeng) nkoe (lengau) le mefuta e meng ea mela. 
E le ho khetholla chefo ho mefuta e sa tsoaneng, ho hlokahala hore u ithute ka hloko likarolo tsa ponahalo ea tsona.
Ke habohlokoa! Haeba u jele li-mushroom tse chefo, u se ke ua emela ho fihlela likhohlopo kapa litlhoko tsa mahlo li hlaha. Ho hlokahala hore hang-hang u ee ngakeng.
- Hats white ryadovok ha e sa le mocha, tšoeu e na le tlhaho, ha e ntse e le khōloanyane e pentiloe ka li-specks tse sootho.
- Tau ea ponahalo, kapa tiger ryadovki, 'me' nete e tšoana le mohlala oa boea ba lengau kapa nkoe. Ho bonolo ho khetholla mabala a maholo a sootho holim'a cap, le nama ea 'mala o mosoeu.
- Bobeli le leoto la baemeli ba mouse ratadov li na le 'mala o mosoeu o lefifi. Phula ea bona e na le tatso e tukang.
- Li-mushroom tsa mefuta ena e nang le capu e mosehla, bohareng ba eona ke fossa, hape e ke ke ea sebelisoa. Li tsejoa ka monko o bohale oa hydrogen sulfide, tseo li-mushroom li tsoang ka nako ea ho robeha.
- Mefuta-futa e thahasellisang lits'oants'o ke sesepa. Lieta tsa tsona li mebala ea mohloaare, 'me maoto a tsona a koahetsoe ke li-specks tse khubelu.
Ke habohlokoa! Melao ea sesepa ha e na lintho tse chefo, empa li khetholloa e le li-inedible ka lebaka la hore tatso le ponahalo ea baemeli ba phehiloeng ba mofuta ona li tšoana le sesepa, kahoo ho ke ke ha khoneha ho li ja.
Ho lokisetsa thepa e tala
Gorkukhi e ka bokelloa nako eohle - ho qala ka July ho ea ho October. Baqapi ba li-mushroom ba nang le phihlelo ba eletsa hore ba bokelle libakeng tse hloekileng. U ke ke ua nka li-mushroom tse hōlang haufi le litsela tsa lipalangoang, hobane mefuta ena e nka lintho tse kotsi ka potlako 'me e ba kotsi ho bophelo bo botle.
Ka lebaka la hore li-fern li khetha ho hōla mobu oa lehlabathe, merung e tsitsitseng le e nang le likhohlopo, li bokella litšila tse ngata, lehlabathe, letsopa, makhasi le makala. E le hore sena sohle se se ke sa theoha meno ha u ja lijana ka li-mushroom tsena, u lokela ho li hlatsoa le ho li hloekisa.
Mabapi le ho hlatsoa ha limela ho na le mokhoa o fapaneng. Li-mushroom tse bokeletsoeng li lokela ho kenngoa ka setsing se nang le letsoai le nang le letsoai, e le hore ka bolokolohi ba phaphametse holim'a metsi.
Li-mushroom li lokela ho kenngoa metsing ka makhetlo a mararo. Kahoo lipoleiti tsa tsona li tla hloekisoa ka potlako le ka mokhoa o hloekileng. Haeba ho hlokahala, metsi a ka fetoloa. 
Haeba boemo ba podoreshniki bo rerile ho omisa kapa ho omisa, ba tla hloekisoa. Bakeng sa sena u tla hloka thipa ea kichineng, seponche le oli ea meroho. Thipa e hlokahalang e le ho tlosa litšila le libaka tse senyehileng, 'meleng oa li-mushroom.
Ke habohlokoa! Haeba li-fungus tse fetang 20 lekholong li senngoa, joale ha li na thuso.
Ka mor'a hore u hloekise ka thipa, ho hlokahala hore u qete seponche ka oli ea meroho 'me u hlakole libaka tsa li-mushroom ka eona. Haeba ho na le tšilafalo e matla, li-mushroom li ka hlatsuoa ka metsing a metsi. E le ho fokotsa bohloko ba semela, ho hlokahala hore u tlose filimi ho tsoa ka capu.
Batho ba nang le phihlelo ba li-mushroom ba bua hantle ka lipeo 'me ba re ba na le tatso e tsotehang ka mokhoa ofe kapa ofe: omisitsoeng, a khethiloeng kapa a omisitsoeng.
Li-recipe tsa li-mushroom
Barupeluoa ba nang le boiketlo ba "ho tsoma ka khutso" ba tseba mefuta e mengata ea diresepe bakeng sa ho lokisetsa limela, e leng eona ea bohlokoa eo letsoai le nang le letsoai.
Ke habohlokoa! Batho ba nang le phihlelo baeti ba li-mushroom le ba li-mushroom ba eletsa ho tsuba li-mushroom ka lihora tse 'maloa metsing a batang pele ho sebelisoa ho felisa bohloko.
Joang ho noa letsoai?
Recipe e tloaelehileng ka ho fetisisa ea ho pheha e hlaha ke classic pickling. Bakeng sa ts'ebeliso ea eona, o tla hloka li-mushroom tse 2,5, 100 g ea letsoai, peppercorns, garlic. Ho fa sejana tatso e ikhethang, u ka sebelisa linoko tse nkhang hamonate: Bay leaf, fennel sprigs le inflorescences, horseradish le currant makhasi le tse ling tse linoko.
Tsubella le pele u kenngoa ka parsley ea metsi e behiloeng ka mokokotlo oa oak. Ho khothalletsoa ho beha li-mushroom tse nang le makhasi, linoko le letsoai. Koahela sekoahelo sa sekoahelo 'me u behe molamu sebakeng se phodileng, e leng kgetho e ntle - kamoreng e ka tlaase. Matsatsing a 40-45, li-mushroom li tla itokisetsa ho ja. 
Ho marinating
Ho rotha li-parrot ho lokela ho aroloa likarolo tse peli: ho lokisetsa li-mushroom ka boeona le marinade ka boeona.
Ke habohlokoa! Mocheso o motle bakeng sa polokelo ea litlolo, hammoho le letsoai, sekepe ke 0 ... +4 ° С.
1 kg ea li-mushroom e tlameha ho hloekisoa hantle le ho hlatsoa. Ka mor'a moo, li behe colander 'me u tlohele metsi a feteletseng.
Ha sekepe se kena ka colander, u lokela ho qala ho pheha marinade. Bakeng sa sena o hloka (bakeng sa litara e le 1 tsa metsi): 3 tbsp. l asene, 1 tbsp. l letsoai, 1.5 tbsp. l tsoekere, leaf leaf, carnation, peppercorns, parsley le tse ling tse monate ho latsoa. Eketsa linoko ho metsi, tlisa ho pheha 'me u phehe mocheso o tlaase metsotso e 5. Marinade e loketse.
Re khutlela li-mushroom. E tlameha ho tlosoa letlalong ebe e kenngoa ka likotoana (e ka ba halofo kapa karolong e kholo). Sekepe se lokiselitsoeng se lokela ho pheha ka metsotso e ka bang 30. Ka nako e le nngwe ha u ntse u pheha u lokela ho bokella foam. 
Li-parsley tse phehiloeng li hloka ho kenngoa ka har'a linkhoana tse nang le senya, ho beha linoko ka tlase, le ho tšollela marinade, ebe li tšela likhahla tse nang le li-sterilized.
Bala ho eketsehileng ka li-pickles, pickling, ho omisa le li-mushroom tse qhibilihisang.
Ho hlokahala ho boloka lijo tse joalo ka kamoreng e pholileng e pholileng.
Ka linako tse ling tlas'a pono e sa tloaelehang ea li-mushroom e ka pata tatso e khethehileng. Matlo a lipapali ha a monate ebile a phetse hantle, empa a boetse a na le li-mushroom tse jang. Ha u tseba liphiri tsa ho itokisetsa ha bona, u ka thabisa baratuoa ba hau ka sejo se monate le se sa tloaelehang.
