Lijo tse 11 tsa jeme e monate ea mariha

Ho ke ke ha khoneha ho nahana ka mariha ntle le jesi e futhumetseng, plaid, hape, jeme. E ka lokisoa ho tsoa linthong tse fapaneng, tsa setso le ha ho joalo. Lihlahisoa tse sa tloaelehang tseo u ka phehang jeme li kenyelletsa, mohlala, li-walnuts. Ha re bue ka tse leshome le motsoako oa litlolo tse monate ka ho fetisisa.

Jeme ea raspele

Jeme ea raspberry e bohlokoa haholo mariha. E sebelisoa e le moemeli oa antipyretic le antiviral. E na le livithamini: A, B2, C, PP, hammoho le acid e letsoai. Ho itokisetsa o tla hloka:

• 1 kilogalamu ea monokotsoai;
• 1 kg ea tsoekere.

Ho pheha:

1. Hlatsoa li-raspberry tlasa pompo pele.
2. Tšela monokotšoai ka sekotlolo ebe o fafatsa le tsoekere.
3. Hlohlelletsa 'me u tsamaee hora.
4. Tšela pan ka mollo o liehang, o tlohele o belise.
5. Tlosa foam mme u tima mocheso, tlohela ho pholile ka lihora tse 'maloa.
6. Arola lero ho tsoa ho jeme le scoop.
7. Pheha metsotso e meng e 20 ka holim'a mocheso o tlase, o hlohlelletsa khafetsa mme o tlose furu.
8. Tšela jeme ka har'a linkho tse sterilised 'me u koahele ka lids.
9. Ka thoko, pheha sirapo, e romelle mollong ka metsotso e 10, e hlohlelletsa kamehla.
10. Tšela ka har'a linkhoana ebe o tšela marikhoe.

Ho apere jeme ea jeme

E na le livithamini tsa C tse ngata, K, B, carotene le biotin. Ho e lokisa o tla hloka:

• 900 g e butsoitseng monokotšoai;
• 1 kg ea tsoekere.

Ho pheha joang:

1. Hlatsoa ebe u hlophisa monokotsoai, tlosa peo.
2. Fokotsa monokotsoai ka pitseng ea ho pheha, ebe o eketsa tsoekere.
3. Pheha ka mocheso o tlase, o hlohlelletsa ka spatula ho fihlela e belisoa.
4. Etsa hore jeme e pholile, ebe e e chesa hape mollong, e ke e phehe ebe e pheha metsotso e mehlano.
5. Kamora hore jeme e qete, e behe mollong ka lekhetlo la boraro mme e boetse e phehe metsotso e mehlano, e tlosa foam.
6. Tima, tšela libankeng.

Lemon jam

E na le lethathamo la livithamini C, E, livithamini tsa B, zinki, fluorine, koporo le manganese. E bohlokoa haholo mariha, ha 'mele o fokola.

Lithako tsa Bohlokoa:

• Lemons - 1 kg;
• ginger - 50 g;
• tsoekere - 1.5 kg;
• tsoekere ea vanilla - 10 g;
• sinamone ho latsoa.

Ho pheha:

1. Ebola Lemone, tlosa peo ebe u e khaola ka li-cubes tse nyane.
2. Rinse, ebola, khaola motso oa ginger.
3. E kopanye ka saucepan e nang le linoko, eketsa tsoekere eohle le sinamone, tlohela hora.
4. Kamora nako e boletsoeng, beha pan ka mollo 'me o tlohele o belise. Pheha metsotso e mehlano, e tlose mochesong ebe o tlohella hore o pholile.
5. Ka tsela ena, pheha le ho fafatsa jeme makhetlo a mang a mabeli e le hore jeme e mele.
6. Tšela jeme ka har'a linkhoana.

Monate oa Cherry o senang

Cherry ke ntlo ea polokelo ea livithamini A, C, B, E le PP. Keletso e potlakileng: pele u pheha jeme, tlosa li-cutlets ebe u inela monokotsoai ka metsotso e 20 ka metsing, sena se tla thusa ho tlosa monokotšoai oa liboko, haeba li teng. Haeba ho se na sesebelisoa se hlabang, o ka sebelisa pini.

Lisebelisoa

• 1 kg ea li-cherries;
• 0,6 kg ea tsoekere (ho ka khoneha haeba mefuta e mengata ea monokotsoai e le monate).

Litaelo tsa ho pheha ka methati:

1. Hlatsoa monokotsoai tlas'a pompo, tlosa peo.
2. Li kenye ka saucepan ebe u koahela ka khalase ea tsoekere.
3. Beha pitsa mollo o liehang.
4. Kamora hore tsoekere e qhibilihe, pheha li-cherries hoo e ka bang metsotso e mehlano.
5. Tšela lero.
6. Khutlisa monokotsoai ka pane ebe o koahela le tsoekere e setseng, hlohlelletsa.
7. Pheha ka mocheso o tlase ho fihlela jeme e teteane ka ho lekana.
8. Tšela jeme ka har'a linkhoana 'me u koahele ka likhahla.
9. Li fetole 'me u li tlohele li pholile.

Apricot jam

E na le livithamini A, B, C, E, P, PP, sodium, iron, iodine le lintho tse ling tsa mohlala.

Ho tla hlokahala:

• 1 kg ea liapole;
• 1 kg ea tsoekere.

Ho pheha joang:

1. Pele khaola liapole ka halofo ebe o tlosa peo.
2. Ka tlase ho pan e kholo, beha moalo oa apricot e le hore bokantle bo ka holimo. Fafatsa ka tsoekere e nyane. Pheta likarolo tse 'maloa ho fihlela litholoana li fela.
3. Tlohela hora e le 'ngoe ho fa lero la apricots.
4. Pheha liapole tseo ka tsoekere ka mocheso o tlase, ka mor'a ho belisa, tlosa setofo ebe o li tlohela mocheso oa kamore.
5. Kamora hore jeme e qete, e tlohele e phehe hape 'me e phete potoloho makhetlo a mane.
6. Kamora ho pheta-pheta - koala jeme ebe o e romella libankeng.

Orange jam

E na le vithamine C e ngata, beta-carotene, tšepe, iodine, fluorine, livithamini A, B, C, E, P, PP. E ka sebelisoa e le antipyretic.

Hoa hlokahala:

• 0.5 kg ea li-oranges;
• 50 di ml ea lero la lemone;
• 150 ml ea metsi;
• 0.5 kg ea tsoekere.

Recipe

1. Khaola litholoana ka likarolo tse peli, pepeta lero. Ebola makhapetla ho tsoa kahare ka khaba ea makhasi a tšoeu e le hore ho ka sala feela kutu e 'mala oa lamunu.
2. Khaola kutu e le makhasi a manyane.
3. Tšela lero la lamunu ka pane. Kenya metsi, lero la lemone le makhapetla a lamunu a khethiloeng ho eona.
4. Hlohlelletsa metsoako eohle 'me u lumelle mocheso o phahameng. Kamora ho pheha, tlosa mocheso hanyane mme o phehe ka sekwahelo se koetsoeng halofo ea hora.
5. Kamora nako e boletsoeng, eketsa tsoekere 'me u e phehe ka hora le halofo, u sa lebale ho tsosa.
6. Ha metsotso e 10-15 e setseng, tlosa sekoaelo.
7. Tlohela ho pholile 'me u qhale.

Strawberry e nang le monokotsoai kaofela

Ka fragola jeme ho na le livithamini A, B, C, E, P, PP, tannins, tšepe, manganese, fiber, potasiamo.

Ho e lokisa o tla hloka:

• 3 kg ea monokotsoai;
• 2 kg ea tsoekere;
• 1 sachet ea pectin;
• 75 di ml ea lero la lemone.

Ho pheha:

1. Hlatsoa monokotsoai tlas'a metsi a batang.
2. Kenya monokotsoai ka sopho e kholo, fafatsa ka tsoekere le kopanya. Tsamaea ka lihora tse 4-5.
3. Kopanya lero la lemone le pectin ebe u eketsa fragole.
4. Tlisa ho pheha le ho belisa nako e ka bang halofo ea hora.
5. Tšela jeme ka har'a linkhoana, haufi le ho thatela ho fihlela li pholile.

Cinnamon Apple Jam

Apple jam e na le livithamini A, B, C, E, K, H, P, PP, calcium, magnesium, manganese, fluorine le iron.

Lithako tsa Bohlokoa:

• 1 kg ea liapole tsa peeled le mantlha;
• 700 g ea tsoekere;
• halofo ea khalase ea metsi;
• khaba ea sinamone.

Ho pheha joang:

1. Hlatsoa liapole, ebola, tlosa likhalase le libaka tse shoeleng, haeba li teng.
2. Khaola ka linoko, eketsa tsoekere 'me u tsamaee lihora tse 2-3. Haeba ho se na lero le lekaneng, eketsa halofo ea khalase ea metsi.
3. Beha liapole mollo o liehang, tlisa ho pheha, ho hlohlelletsa le ho leka-lekanya u tsamaise linama ka har'a sirapo.
4. Pheha metsotso e 5, ebe o tima mocheso.
5. Tlohela ho ea phomola lihora tse peli.
6. Tšela pan ka mollo hape ebe o pheha, ka mora moo - pheha metsotso e 5.
7. Pheta potoloho eohle hape.
8. Kamora hore jeme e qete, e behe mollong o monyane bakeng sa ho qetela, eketsa sinamone le ho kopanya.
9. Kamora ho pheha tšela linkho.

Quince le walnut

Jeme ena ke polokelo ea 'nete ea livithamini. E na le livithamini tsa lihlopha B, A, D, K. Ho feta moo, e na le calcium, magnesium, sodium, potasiamo, phosphorus, sebabole le silicon.

Ho etsa jeme e sa tloaelehang o tla hloka:

• 1 kg ea quince;
• 1 linoelo tsa senoelo
• 1 kg ea tsoekere.

Ho pheha joang:

1. Rinse, e hloekile hape e le quince metsing a batang.
2. Tšela peel ka khalase ea metsi ebe u pheha hoo e ka bang halofo ea hora.
3. Khaola quince ka likhaba, u tšolle metsi ho tsoa ho peel ebe u e lahla.
4. Kenya tsoekere ho metsi ana, beha mollo o liehang, eketsa linoko tsa quince. Metsotso e leshome ka mor'a ho pheha - tima mme u tsamaee lihora tse 12. Pheta potoloho makhetlo a mararo.
5. Kamora nako ea boraro - hape tlohella jeme e phehe ebe e eketsa li-walnuts ho eona, e khaola li-halves likarolo tse 4.
6. Pheha metsotso e 10, ebe o tšela ka makotikoting.

Chocolate plum

Ho plum jam ho na le livithamine tse ngata: A, B, C, E, P, PP, sodium, iron, iodine.

Ha u pheha u hloka:

• 1 kg ea monokotsoai;
• 750 g ea tsoekere;
• bara ea chokolete e lefifi;
• mokotla oa tsoekere ea vanilla.

Ho pheha joang:

1. Hlatsoa plums, khaola likarolo tse peli, tlosa dipeo.
2. Potlakisa ka saucepan, tšela tsoekere (hammoho le vanilla), tlohela lihora tse 8.
3. Tšela monokotsoai mollong o liehang ebe u pheha metsotso e ka bang mashome a mane.
4. Khaola chokolete mme o kenye ho jeme.
5. Pheha le ho hlohlona ho fihlela chokolete e felile.
6. Tšela ka har'a linkhoana.

Orange Peel Jam

Joalo ka 'mala oa lamunu, e na le vithamine C, beta-carotene, tšepe, iodine, fluorine, livithamini A, B, C, E, P, PP. Re tla u bolella mokhoa oa ho etsa jeme le seo o se hlokang bakeng sa sena. Lisebelisoa

• Kopi e 1 ea lero la lamunu;
• Lilamunu tse 2;
• kotara ea lemone;
• Khalase e le 1 ea metsi;
• Linoelo tse 2 tsa tsoekere.

Ho pheha:

1. Ebola 'mala oa lamunu, khaola lekhasi ka li-cubes.
2. Tšela karolong e ka holimo ka metsi ebe u pheha metsotso e 5.
3. Senya khalase ea lero.
4. Tšela likokoana-hloko.
5. Tlatsa likhokho ka metsi 'me u belise metsotso e 5, ebe u tšela metsi - hona ho tla siea khalefo.
6. Ka pane e 'ngoe, eketsa khalase e le' ngoe ea metsi le lero la lamunu, likopi tse peli tsa tsoekere. Tlohella linoko li phehe 'me u phehe metsotso e 10, li hlohlelletsa nako le nako.
7. Ha sirapo e pheha, eketsa likhaba le kotara ea linoko ho eona.
8. Simmer nako e ka bang halofo ea hora.
9. Tšela se kahare ho pan ka har'a linkhoana se chesang ebe u koahela ka marang-rang.

Re ts'epa hore o tla thabela litlolo. Re bolelle ka litlhaloso hore na ke thatohatsi efe eo u e ratang haholo.