Selemo se secha Matsatsi a phomolo ao re emetse ho hong ho hocha, ho khahlisang le ho thabisang. Re kopane le eena ka "olivier" oa rona ea ratehang, "herring ka tlas'a kobo ea boea" 'me re lula re batla ho makatsa ba lelapa le baeti ka salate e ncha e ncha, ka nako e ts'oanang ba hohela letšoao la selemo, le tla tlisa katleho ea lelapa, lehlohonolo le katleho khoebong. Ka hona, selemong sena o ka beha tafoleng e 'ngoe ea li-salads tsa pele haholo ho uena, li-gourmet tsa Selemo se Secha.
Rice noodle salate e nang le shrimp e ntle le avocado
Lijana tsa China li ntse li ratoa letsatsi le leng le le leng. Barati ba lijo tsa Asia ba ka etsa salate ea khalase ea khalase le shrimp e monate. Ho tla hloka metsoako e latelang:
- 0.5 kg ea shrimp;
- 120 g ea li-noodle tsa raese;
- Avocado e 1;
- 50 g ea li-capers;
- Pepere e 1 e mosehla
- Mahe a 3 a likhoho;
- 100 ml ea lebese;
- 20 g ea phofo;
- 30 g sesame;
- 1 tbsp. l asene, sesepa sa soya;
- lero le zest ea 1 lamunu.
Ho nka metsotso e ka bang 30 ho pheha lijo:
- Pele, o hloka ho pheha li-noodle ka metsing a nang le letsoai bakeng sa metsotso e 7-8. Kamora moo, e lahlele ka colander ebe oe hlakola tlasa metsi a phallang. Kenya eona zest ea lamunu ho eona.
- Pheha li-shrimp le linoko bakeng sa metsotso e ka bang 5-7, ebe o eketsa li-noodle.
- Joale o hloka ho etsa omele. Ho etsa sena, otla mahe, lebese, phofo le letsoai. Tšela motsoako ka pane ka mokato o tšesaane, o etsa mofuta oa li-pancake. Pholisa omelese 'me u e khaole likoto.
- Pelepele le pelepele.
- Kenya mahe a halikiloeng, pepere, capers, pulse ea avocado ho li-noodle.
- Bakeng sa ho roala, kopanya soya ea asene, asene, lero la lamunu. E kenyelletsa appetizer hammoho le lipeo tsa sesame.
Salate ea capelin le pepere e monate
Barati ba "Hering tlas'a kobo" ba ka pheha sejana se seng sa tlhapi. E tla hloka lihlahisoa tse joalo:
- 100 g ea letsoai la capelin;
- 50 g ea onion e khubelu;
- 50 g ea pepere e monate;
- 2 tbsp. l oli ea limela;
- 1 tsp sesepa sa soya;
- 0.5 tsp. mosetareta le tsoekere;
- meroho.
Salate ena e sa tloaelehang e lokiselitsoe ka tsela e latelang:
- Litlhapi li lokela ho omisoa ka napkin ebe li khaoloa likotoana, ebe li khaoloa likoto.
- Hloekisa onion e khubelu le pepere ea tšepe ka tsela e tšoanang.
- Ka sekotlolo se arohaneng, kopanya soya ea tsoekere, tsoekere, peo ea mosetareta le oli ea meroho.
- Kopanya lihlahisoa tsohle, tšela seaparo se phehiloeng ebe u fafatsa ka litlama.
Salate ea Buckwheat e nang le mehloaare le pepere e monate
Sejana sena se tla latsoa le ke li-gourmet tse tummeng haholo. Lenane la Lihlahisoa tsa Salad:
- 70 g ea li-buckwheat;
- Mehloaare e 12;
- pepere ea tšepe ea bell;
- 1 clove ea konofolo;
- parsley;
- 2 tbsp. l oli ea limela;
- 1 tbsp. l lero la lemone;
- 0.5 tsp tsoekere e sootho;
- letsoai le pepere ho latsoa.
Ha u se u hlophisitse metsoako eohle, u ka fetela ka kotloloho ho salate:
- Pheha li-buckwheat ka metsing a letsoai.
- Khaola mehloaare ka likhae, pepere ho li-cubes, ebe u tšela konofolo.
- Pele eketsa khalase ho li-buckwheat ebe u kopanya.
- Joale tšela mehloaare, pelepele le parsley e khabetsoeng ka sekotlolo.
- Bakeng sa moaparo, kopanya oli ea meroho, lero la lemone, tsoekere, letsoai le pepere. Tšela ka holim'a salate ebe u kopanya ka botlalo.
Salate e ntle ea onion e nang le matsatsi
Sejana sena se loketse barati hore ba se kopanye se sa sebetseng. Lihlahisoa tse hlokahalang ke:
- 100 g ea arugula;
- eiee e tala;
- Matsatsi a 12 a monokotsoai;
- 1 onion e khubelu;
- sinamone ntlheng ea thipa;
- 1 tsp tsoekere e sootho;
- 1 tbsp. l lero la lemone, asene ea balsame, peanut kapa oli ea mohloaare.
Ho lokisa salate ena, o tla tlameha ho beha bonyane lihora tse 2. U hloka ho etsa tse latelang:
- Khaola onion e khubelu meheleng e tšesaane ea halofo.
- Tlosa matsatsi ho tloha matsatsing ebe o khaola nama ka likhoele tse tšesaane. E kopanye ka seqha.
- Bakeng sa moaparo, kopanya oli ea meroho, asene, lero la lemone, tsoekere, sinamone, pepere le letsoai. La sephetho le metsi tšela mehla le lieie. Sehatsetsi bonyane hora.
- Ha matsatsi le onion li ntse li khethoa, arugula e lokela ho hlatsuoa ebe eiee e halikiloe hantle.
- Kamora hora, o ka nka salate. Ho etsa sena, qala ho beha arugula ka poleiti, ebe u khaola lieie ebe u e fafatsa ka lieie e tala ka holimo.
Salate e monate e nang le motsoala
Likhoho le tsona li ka ba monate. Ho lokisa sejana sena se linoko le se monko o monate u tla hloka lisebelisoa tse latelang:
- 200 g ea bo-motsoala;
- 300 ml ea metsi a belang;
- Likotoana tse 25 tsa matsatsi le liapole tse omisitsoeng;
- Li-walnuts tse 100 g;
- 5 tbsp. l tranelate e ngata le mahe a linotsi
- 1 tsp sinamone.
Ho lokisa appetizer ka tsela e latelang:
- Litholoana tse omisitsoeng li tlameha ho hlatsuoa, ebe li omisoa ebe li khabeloa. Fry linate a pane e omileng, ebe e ebola le siling.
- Tšela metsi a belang ka holim'a palo e hlokahalang ea couscous, sekoaelo 'me u se tlohele metsotso e 5. Kamora nako ena, kopanya hape u fole.
- Bakeng sa tranelate, kopanya tranelate, mahe a linotsi le sinamone. Haeba o lakatsa, o ka eketsa nutmeg. Tšela motsoako le eona, kopanya le ho tlohela metsi ho fihlela e kolobisoa.
- Kenya litholoana tse omisitsoeng le li-walnuts. Hlohlella hantle.
Ho itokisetsa Selemo se Secha ke nako e ntle ea ho etsa liteko ka kichineng. Mohlomong e 'ngoe ea lireschorente tsena e ka ba tloaelo lelapeng la hau mme e tla thabisa letšoao la selemo se tlang.
