Li-snacks tse batang le tse chesang ke karolo ea bohlokoa ea tafoleng ea mokete. Ha e khethiloe ka nepo, ha e tsose takatso ea lijo feela, empa hape e ba tlatsetso e ntle lijana tsa mantlha.
Pie ea Zucchini e nang le libolo tsa nama
Ena ke e 'ngoe ea litsela tse molemohali tsa ho etsa zucchini. Sesebelisoa se phehang habonolo se kopanya khanya le satiety.
Lisebelisoa
- zucchini - li-pcs tse 3 .;
- lehe la likhoho - 1 pc .;
- phofo ea koro - 200 g;
- letsoai - 1 tsp;
- phofo ea ho baka bakeng sa hlama - 1 tsp;
- khoho e halikiloeng - 150 g;
- onion - 1 pc .;
- linoko ho latsoa;
- chisi e thata - 100 g;
- li-lawcrumbs.
Ho pheha:
- Hlatsoa zucchini ka botlalo le khaba. Kenya phofo ea ho baka, lehe le letsoai ho meroho ho latsoa. Kopanya ka botlalo, o eketsa phofo hanyane.
- Kenya halofo ea chisi e halikiloeng hlama.
- Ka sekotlolo se ka thoko, kopanya nama e halikiloeng le eiee e khabeloang. Qetellong e boetse e lumelloa ho grind ka blender - sena se tla fella ka sebopeho se tšoanang. Letsoai ebe u theha li-meatballs tse bophara ba 2 cm.
- Lokisetsa sejana sa ho baka - tlotsa fatše le edges ka oli 'me u fafatse hanyane ka li-lawcrumbs.
- Beha hlama ebe o tsamaisa li-meatbiles ka bonolo ho tsona ka sebaka se lekanang.
- Pheha ka mocheso oa 180 ° C bakeng sa metsotso e 45. Metsotso e 12-15 pele o itokisetsa ho fafatsa le chisi e setseng ea grated.
Cake ea onion "Cipollino"
Ho makatsang ke hore sejana sena se makatsang se ke ke sa makatsa feela ba nkang mokete, empa se tla thabisa motho e mong le e mong ka tatso e ntle.
Lisebelisoa
- eiee e tala - likhahla tse 2;
- chisi e thata - 200 g;
- nama ea khomo ea lefatše - 200 g;
- letsoai ho latsoa;
- lehe la likhoho - li-pcs tse 2 .;
- kefir ea Whey kapa e mafura a tlase - 1 senoelo;
- semolina likhaba tse 0,5;
- phofo ea koro likopi tse 0,5;
- mayonnaise, ketchup, tranelate e bolila, mosetareta, tkemali spaghetti - ho latsoa.
Ho pheha:
- Hlatsoa le ho khabeloa onion hantle hammoho le karolo e tšoeu. Ka lebaka leo, e tla fetoha likhalase tse tala tse halofo e le 'ngoe le halofo.
- Tšela Whey kapa kefir ka sekotlolo se arohaneng. Tšela mahe a mabeli ho eona, letsoai le ho otla hantle.
- Tšela motsoako o hlahang ka nama e halikiloeng ebe o kopanya le semolina. Siea metsotso e 10 ebe u hlahisa phofo.
- Ka pokellong ea mosebetsi eketsa chisi e thata, e halikiloeng grating e halikiloeng ebe u qeta ka eiee e tala.
- Tšoaea boima ka lakane e tlotsitsoeng ka ho baka kapa ka foromo e kholo. Pheha hlama hoo e ka bang metsotso e 45 ka mocheso oa 180 ° C.
- Pholile. Cheka "likuku" kuku e felisitsoeng ebe o sebelisa sopho e khethehileng kapa khalase. Sebeletsa chesang le setlolo sa khetho ea hau.
Metsoako e halikiloeng ea tamati
Sesebelisoa sa linoko tse monate se ne se bitsoa sepheo se kengoang - hang hang ha u beha lisepa tsena tse monate tafoleng, hang-hang li qala ho "fofa" lipolaneng.
Lisebelisoa
- tamati - li-pcs tse 5 .;
- sebete sa khoho - 150 g;
- lihoete - 1 pc .;
- eiee - 1 pc .;
- li-champignons - 100 gr;
- curry, nutmeg, coriander - ho latsoa;
- meroho;
- chisi e thata - 80 g;
- botoro - 50 g;
- mayonnaise.
Ho pheha:
- Hlatsoa tamati. Etsa litšoantšo tse tšesaane tse nang le sefapano, 'me u tšollele metsi a belang ho tlosa letlalo. Khaola likarolo tse 'ne tse lekanang' me u tlose konokono.
- Khaola sebete ho li-cubes tse nyane ebe o kopanya le halofo ea onion e khotsoeng le lihoete tse halikiloeng. Fafatsa motsoako habobebe ka botoro e eketsoeng bakeng sa metsotso e meraro. Ha u ntse u lokisa, hlahisa linoko le letsoai ho latsoa.
- Ka pane ea bobeli, li-mushroom tse halikiloeng le halofo e salang ea onion. Pholisa 'me u kenye chisi e halikiloeng.
- Ka mokhoa o bobebe tlotsa langa le le lej le koahetsoeng ka mayonnaise mme ka hloko beha mefuta e 'meli ea ho tlatsa ka bongata bo lekanang.
- Pheha ka ontong ea preheated nako e sa feteng metsotso e 10 ka mocheso oa 200 °.
Savory Beetroot Appetizer
Salate ea li-beetroot tse nang le linoko ke tlatsetso e ntle lijana tsa mantlha. Molemong oa melemo, ho bohlokoa hape ho ela hloko menyetla e mengata ea ho sebeletsa lijo tse bobebe.
Lisebelisoa
- li-beet - 600 g;
- yogati - 200 ml;
- horseradish - 1 tbsp. l .;
- mosetareta - 1 tsp;
- mahe a linotsi - 1 tsp;
- eiee e tala - sehlopha sa 1;
- letsoai ho latsoa.
Ho pheha:
- Hlatsoa li-beet ka botlalo, pheha hape u pholile. Ebe u ebola le pere.
- Kenya eiee e halikiloeng ho eona.
- Lokisetsa spaghetti - kopanya mahe a linotsi a linate, yogurt. Beha pungency ho latsoa le pereeradish ea grated.
- Kenya motsoako o hlahisoang ka har'a sesebelisoa, kopanya ebe o eketsa letsoai.
- Sebeletsa takatso ea lijo e batang ka ho bata le li-croutons, ka lithaole kapa likotlolo tsa salate.
Zucchini e tšela ka chisi ea chate
Appetizer e matla e lokiselitsoe ka metsotso e seng mekae hape kapele e nyamela tafoleng. Hoa hlokomeleha hore, haeba u lakatsa ebile u ka khona, ho tlatsoa ho ka nkeloa sebaka ke eng kapa eng, ho latela tatso ea hau.
Lisebelisoa
- zucchini - li-pcs tse 10. kapa 2 kg;
- chisi ea chisi - 500 g;
- dill - 1 tetemana;
- mayonesiise - 2 tbsp. l .;
- konofolo - li-clove tse 2;
- letsoai ho latsoa.
Ho pheha:
