Ka ho fetisisa elegantne meroho serapeng sa rona ke ho cauliflower. Lipalesa tsa hae li tla khabisa sejana se seng le se seng, haholo-holo ha se kopane le broccoli. Hape ha hoa lokela ho bua ka tatso e kholo le melemo ea meroho ena, hobane e na le likarolo tse ngata tse molemo ho feta moralo oa eona oa protheine. Kaha ke na le kotulo e ntle, ke batla ho e boloka halelele kamoo ho ka khonehang. Ka lebaka leo, ho tloaelehile ho qalisa ho cauliflower, e omeletseng, ho belisoa, lijo tse monate le lijo tsa mariha nakong ea mariha. Empa mokhoa oa ho o kotula hantle, bolella lisebelisoa tsa rona tse molemo.
Joang ho khetha choliflower
Pele o qala ho kotula, o lokela ho khetha sehlahisoa se nepahetseng - ho cauliflower. Bakeng sa morero ona, ho hlokahala hore u khetholle feela li-inflorescences tse khethiloeng tse se nang li-inclusions tse sa hlokahaleng, ntle le tse senyang lijalo le litsela tsa bona. 
Ho phaella moo, meroho e tlameha ho butsoa, e nang le liaparo tse tšoeu tse monate kapa tsa tranelate.
Ke habohlokoa! Haeba moemeli oa lelapa la k'habichi a e-na le lekhahla le mosehla, joale, mohlomong, lea feta.
Pele ho sireletsa, lihlooho li khaoloa ka likotoana kapa li phunyeletsoe ka letsoho.
Na ua tseba? Koliflower e na le ntho e kang allicin. E thusa ho theola k'holeseterole, e thibela ho otloa le ho tšehetsa tsamaiso ea pelo.
Sehlahiswa sa khaotsa
Joaloka busa, tšoeu hop ha e na maqhoa bakeng sa mariha, empa cauliflower e mamella serame hantle 'me ha e lahleheloe ke litšoaneleho tse ntle kapa tse kholo tatso. 
E ncha
U ka tlosa meroho ena e le e tala kapa e sebelisoa ka mofuthu. E le hore ho behoe li-inflorescence tse ncha, li kenngoa ka bokhutšoanyane metsing a letsoai e le hore lintsintsi le popane, tse ka lulang hloohong, li hlahe.
Kamora nako, li-inflorescences li hlatsuoa metsing, li senyeha likoto ebe li kenngoa thapeng ea terry e le hore li omelle. Ka mor'a moo, li-flakes li kenngoa ka mokotleng kapa setsing se ikhethang ebe se kenngoa ka lehare. 
Li belisoa
O ka hlatsoa li-inflorescence metsing a nang le metsi a hloekileng pele ho na le mongobo (15 g ya acid e citric ea metsi ka lilithara tse tharo tsa metsi).
U tla boela u be le thahasello ea ho ithuta ka melemo le likotsi tsa ho cauliflower.Metsi ana a phehiloe, a theoleloa teng ka metsotso e 3-5 ka likotoana tsa meroho 'me a lahleloa ka colander. Ka mor'a hore metsi a tšolohe, li-inflorescences li kenngoa ka mekotleng ebe li kenngoa ka lehare.
Mofuta ona oa lelapa la Romanesco o kopantsoe hantle ebile oa boloka hammoho le meroho e meng (broccoli, lierekisi, asparagus). 
Ho marinating
U ka sebelisa mokhoa ona oa ho boloka lithunthung tsa li-cauliflower nakong ea mariha, e le pickling. 'Me ka tsela eo kotuloa meroho tšoana ho latsoa khethoa li-mushroom. Nomoro ea recipe 1. Bakeng sa thepa ea thepa e hlokahalang:
- liforomo tsa cauliflower;
- li-peas tse ntšo-li-pcs tse 6;;
- li-peas - lierekisi tse 6;
- Maqhetsoana lipalesa - 2-3 likarolo.;
- chilli (Sebulgaria) pepere - 1 pc.;
- pepere e khubelu e bohloko - 1 pc. (tjhelete eo e itšetlehile ka ho hlaka ha sehlahisoa sa ho qetela);
- dill e omileng - li-sprigs tse 2;
- lekhasi la bay - 1-2 likarolo.;
- konofolo - 2 cloves;
- letsoai - 2 tsp;
- Asene ea tafura - 2 tsp;
- tsoekere ea granulated - e thispone.
U lokela ho lokisa hang-hang setshelo - mabenkele a nang le likhahla. Ba hloka ho hlatsuoa ka ho feletseng, ba tšeloa ka metsi a belang ebe ba lumelloa ho omella. Botlaaseng ba nkho e 'ngoe le e' ngoe ba jala li-dill, lekhasi le li-peppercorns.Konofolo e khaola ka halofo 'me e kenngoa ka nkho. Pepere e bohloko e boetse e behoa moo.
Ke habohlokoa! Meroho eohle e hlatsuoa hantle ebile e omisitsoe pele ho noa.Ka moforomo o khaola li-inflorescences, khaola lipalesa tse halofo tsa pepere tsa Bulgaria 'me u behe lisebelisoa tsena, ho fapanyetsana likarolo.
Tsena tsohle li tšeloa metsi a belang 'me li tsamaea metsotso e 10 ho futhumatsa li-buds. Ebe metsi a tšeloa ka sekotlolo, a pheha 'me a tšolleloe ka har'a linkho. Khutlela hape metsotso e 10 'me u tšele ka pan. 
Lijo tse setseng ntle le metsi, eketsa 2 tsp ea asene 'me u qale ho lokisa marinade. E le hore u etse sena, nka thapo (ntle le slide) ea letsoai le tsoekere ka litara e le nngwe ea metsi 'me u li kenye ka sekoapeng se nang le metsi a tšolotsoeng, e tlise ho pheha.
Ke habohlokoa! Lesela le tlameha ho ba le thata hoo polokelo e tla pholile butle. Sena se tla fokotsa kotsi ea hore banka e tla phatloha nakong ea polokelo.Ka mor'a hore letsoai le tsoekere li qhibilihe, tšela meroho le marinade ena 'me u koale ka thata sekoahelo.
Likhoebo li behiloe ka thōko 'me li koahela ka lesela le teteaneng
Nomoro ea recipe 2. Polokelo ea lefutso. 
Ha e le hantle, risepe ena e bonolo haholo, mme moriti o motle oa meroho o bakoa ke li-beet. Bakeng sa tlhokomelo e tla hloka:
- karolelano ea likhaka tsa li-hop (700-800 g);
- li-beet tse nyane;
- lekhasi la bay - 1 pc;
- li-peas tse ntšo-li-pcs tse 5;;
- li-peas - lierekisi tse 5;
- coriander dipeo - 1 pinch;
- Tharollo ea 9% ea acid e bitsoang acetic - 2 tbsp. likhaba;
- metsi - 1 l;
- 1 tbsp. spoonful ea letsoai le tsoekere.
Lijana tsa sterized compact, ho fihlela holimo li jala li-beet le k'habeche. Le lihlopha tsa pele le tsa ho qetela-beet. Lente e tsoele pele ho lokisetsa brine.Tsoekere, linoko, letsoai li kenngoa metsing ebe li chesoa ho qhibiliha letsoai le tsoekere. Qetellong eketsa asene.
Ithute hape ka ho kotula k'habeche e khubelu, konofolo e tala, pepere, sipinake, tamati, meroho, zucchini le parsnip nakong ea mariha.Sepheo sa brine se tšela meroho, se koahela ka sekwahelo, se ntšetsoe ka sesebelisoa ka metsotso e 15-20 le ho phuthoa. Ka mor'a moo, libanka li reteleha, li phuthe ka lesela mme li tlohe ho pholile ka ho feletseng.
Etsa mosebetsi oa matsoho sebakeng se phodileng (ho molemo-ka kamoreng e ka tlaase). 'Me haeba nkho e ruruha, u ka e kenya firiji kapa ea e bula, ea senya marinade, e pheha' me ue qete hape. 
Khetha
Salted hop ke sebaka se sireletsehileng ka ho fetisisa mariha. Hape ho na le mefuta e mengata ea diresepe bakeng sa ho latsoa meroho ea crispy bohareng ba mariha a batang. Re hlalosa feela tse ratoang haholo.
- Nomoro ea recipe 1. Ho bonolo haholo. Lithako: cauliflower hlooho; 1000 ml ea metsi; 3 tbsp. akarelletsang likhaba le letsoai, asene.
Letsoai le kenngoa sekotlolo se nang le metsi le asene 'me se boloke mollong ho fihlela se qhibiliha. Ka mor'a moo, tlosa mocheso le pholile. Likhoebo li tšeloa ka brine ena mme li apara sterilization. Ka mor'a matsatsi a 2, ho hlajoa ke malaba ho pheta-pheta. Boloka sebakeng se pholileng se lefifi.
- Recipe No. 2. Lisebelisoa: cauliflower - lik'hilograma tse 3; rantipole - 500 g; metsi - 1 l; letsoai - 50 g; li-peas tse ntšo-li-pcs tse 5;; celery, meroho, makhasi a currant e ntšo le morara - ho latsoa.
Libanka li koahetsoe ka pampiri ea letlalo, molala o tlameletsoe ebe o romeloa sebakeng se phodileng.
Sauerkraut
Khetho e babatsehang bakeng sa tafole mariha ke sauerkraut. Ho feta moo, 'mala ha o fokotsehe ka ho latsoa ho tšoeu.
- Nomoro ea recipe 1. Lihlahisoa: 1.5-2 kg ea cauliflower; li-beet tse nyane; lihoete; 2-3 clove ea konofolo; 4-7 lierekisi tse ntšo le li-peppercorns tse tharo tse monate; 1.5 a etsang dilitara tse metsi, 100 g ya letsoai le dikopi tse 0.5 tse tsoekere.
Ke habohlokoa! Haeba e tšolloa ka brine e batang, joale nako ea ho belisoa e tla ba matsatsi a 7-10.Ka mor'a moo, mabenkele a tlosoa sebakeng se lefifi matsatsi a 'maloa (e le molao, matsatsi a 3-4 a lekane).
Ka mor'a hore meroho e belisoa, makotikoti a koahetsoe ka sekoahelo sa capron ebe o kenngoa ka sehatsetsing kapa cellar.- Nomoro ea recipe 2. Ntho e bonolo ka ho fetisisa ho ba sa rateng linoko le ho ananela feela tatso ea moemeli oa k'habeche. Litholoana: cauliflower - lik'hilograma tse 10; metsi - 5 l; letsoai - 400 g; asene - 400 g
Brine e lokiselitsoe ho tloha letsoai, asene le metsi le ho phomola.
Li-inflorescences li tšeloa ka brine ena, 'me linkho li siuoa ka mocheso oa kamore ka libeke tse peli bakeng sa ho qalisa. Ka mor'a moo ba hloekisoa sebakeng se batang.
Bakeng sa tatso, 100 dikgerama tsa maqeba a walnuts a ka ekeletsoa ho qalang.
Salads
Haeba u rata ho bolokeha, joale u ka lokisetsa salate e thahasellisang ea ho cauliflower ea vithamine nakong ea mariha, e tla thabisa mang kapa mang ea khethang meroho ena. 
- Recipe No. 1. Lisebelisoa: 1.5 lik'hilograma (kapa liforomo tse 2) ho cauliflower; 1 kg ea tamati; lihoete; 50 g ya letsoai; 200 ml ea oli e bolileng (e ka bang hantle-ntle ea soneblomo); Pepere sa Bulgaria; 100 dikgerama tsa asene; 100 g ea tsoekere, parsley, konofolo.
Lihoete li entsoe ka liphae tse tšesaane kapa likotoana, 'me pepere ea Bulgaria e hula.
Litamati li phunyeletsa ka grinder ea nama, dill e khethiloeng le parsley. 
Meroho eohle, ntle le k'habeche, e kenngoa ka sekotlolo se seholo, oli, letsoai, tsoekere e nang le granulated, asene e kenngoa 'me ntho e' ngoe le e 'ngoe e kenngoa mollong. Kamora ho pheha, kenya k'habeche ka pan 'me u phehe metsotso e 15.
Salade e hlahisoang e tiisoa ka thata ka har'a linkho tse hloekisitsoeng, tse koahetsoeng, li koahetsoeng, li phuthetsoe ka lesela ebe li behella ka thōko sebakeng se lefifi ho fihlela li pholile ka ho feletseng.
- Nomoro ea recipe 2. Lihlahisoa: Koliflower, lihoete, acid e citric. Meroho e ka nkoa ka bongata.
Pele u roala salate ea mariha nakong ea mariha, eketsa karolo ea boraro ea teaspoon ea citric acid ho linkho, ebe u li pata, u li koahele, u li koahele ka kobo 'me u ba siee hore ba pholile ka ho feletseng.Mariha, o ka eketsa konofolo le mayonnaise ho salate ena.
Na ua tseba? Kamehla tshebediso ea cauliflower e fokotsa kotsi ea kankere. Ho lekane ho ja feela 100 g ka letsatsi.
Koliflower e molemo le e monate ho latela melao ea kotulo mariha, e boletsoeng liapisetsong, e tla u hopotsa sehlabula se fetileng nakong ea mariha. 'Me u tla lula u e-na le ho hong ho khahlisang baratuoa ba hao.
