Ke ba seng bakae feela ba tsebang melemo ea lepa, le hoja matlo a eona a pholiso a tsejoa ho tloha mehleng ea boholo-holo. Semela sena se sa hlomphehang se atile linaheng tsa Asia, Caucasus, e fumanehang ho baahi ba Greece le Ukraine. Sehloohong re tla sheba bohlokoa ba phepo ea walnuts, ithute ka melemo ea eona, hlahloba lipepepe bakeng sa ho itokisa le ho sebelisoa ha ho folisa litlolo.
Nete ea phepo ea lijo le khalori ea linate
Manate a mangata, le walnuts, haholo-holo, ke lihlahisoa tse phahameng tsa k'halori.
Mosebetsi oa linate (100 g) o na le:
- lik'hilojule - 656 kcal (68% ea tlhokahalo ea letsatsi le letsatsi);
- liprotheine - 16.2 g (19.73%);
- mafura a 60.8 (93,44%);
- lik'habohaedreite - 11,1 g (8.67%);
- fiber - 6.1 g (30.5%);
- metsi - 3.8 g (0.15%).
Ke habohlokoa! Ha e khothalletsoe hore e sebelise tse fetang 100 g tsa linate tsa lepa ka letsatsi. Tšebeliso e feteletseng e lebisa ho li-spasms. li-vascular, lihlooho-hlooho le ho phatloha molomong.
Ke melemo efe ea linate tse tala
Ho na le khopolo ea hore meroho le litholoana li na le thuso bakeng sa setho sa motho joalo ha li ntse li shebahale joalo. Nut - e nyenyane ea boko ba motho, ka hona sehlahisoa sena se na le phello e ntle ho tsebo le mohopolo, ho imolla hlooho. Ka lebaka la hae, limatlafatsi li molemo ho kena cerebellum, e ntlafatsa tšollo ea mali.
Ho na le mefuta e mengata ea linate, hoa thahasellisa ho fumana hore na ho sebelisoa joang le letšoao, makotomane, li-cashews, li-pecan, linate tsa phaene, linate tsa Brazil, linate tsa Manchuria, linate tsa hazel, pistachios, li-nutmegs.Tsejoa le tse thobang maikutlo tsa sehlahisoa. Matšoao a phahameng a magnesium kahare ea lona a matlafatsa methapo le ho fokotsa khatello ea kelello. Bakeng sa bakuli ba nang le lefu la atherosclerosis, tholoana ena ke mothusi ea ka sehloohong ea hlaphoheloang. Khalsiamo e entsoeng ka eona e thusa ho matlafatsa marako a methapo ea mali, 'me tšepe le phosphorus li tlatsa mali ka li-microelements tse hlokahalang.
Na ua tseba? Palo ea protheine ka nut e batla e se tlase ho nama kapa lihlahisoa tsa lebese. Empa ka lebaka la lintho tsa lysine, e kenngoa ke 'mele e le bonolo haholoanyane.
Li-recipe bakeng sa ho itokisetsa le ho sebelisoa ha litlolo tse entsoeng ka setlolo
Meriana ea setso e fana ka mefuta e mengata ea diresepe ea makhethe a linate. Nahana ka tse ling tsa tsona.
Ka vodka kapa joala
Bakeng sa ho hlophisoa ha "lihlahisoa tsa bophelo bo botle" ho sebelisoa khetla, makhasi le nama ea litholoana tse tala. Moriana o bonolo ka ho fetisisa oa ho o etsa ke ma-walnut a tala a kenngoa ka vodka kapa joala.
Lintho tse folisang tsa thuso ena ea tincture le:
- mathata a maholo;
- mofuta oa 2 oa lefu la tsoekere;
- ho ruruha ha liphio;
- ho ruruha ha mpa;
- ho ruruha ho matla ha pampiri ea 'meleng;
- mefuta e itseng ea mafu a letlalo le a fungal;
- maloetse a mokhoa oa ho ba le bana (uterine fibroids, infertility);
- fibroadenoma, ho se tsotelle;
- ho sebetsa ka thata ho feta, ho fokotsa matla, ho khathala ho sa foleng.
Ha infertility e nka jelly ea borena, cyclamen, wheatgrass, stonecrop e pherese, salvia, Euphorbia Pallas, colza, mongobo o mosoeu, ginger, tse tala tse tala, sipinake.
Ho itokisetsa meriana ho tloha ho walnuts e tala, ha e nke boiteko bo bongata. Recipe e bonolo. Litholoana li hlatsuoa hantle, libola ebe li li tlatsa ka botlolo 3/4. Eketsa vodka kapa joala molala, haufi 'me u lule sebakeng se pholileng bonyane matsatsi a 24.Noa setlolo ka metsotso e 20 pele u ja, ka makhetlo a mararo ka letsatsi bakeng sa ponkhong. Tsela ea phekolo e tsoa likhoeli tse 3 ho isa ho tse 6. Ha ho kgothaletswe ho fana ka tincture ea lehlaka le tala ka vodka ho bana, kaha tšebeliso ea eona e ka ba kotsi bakeng sa 'mele oa bana.
Ke habohlokoa! Etsa bonnete ba hore o tla buisana le ngaka ea hau pele u e-na le phekolo!Li-walnut tse motala ke pheko e babatsehang. ho ruruha ha qoqotho. Kakaretso ea tincture le lefu lena ke:
- Hoo e ka bang makholo a mabeli a meroho a tala a kentse botlolo ea litha e le nngwe.
- Kenya 1 kopi ea tsoekere (u se ke ua kena-kenana!).
- Koala sekwahelo, koahela ka mokotleng o motšo ebe u romela sehatsetsing bonyane matsatsi a 120.
- Kamora matsatsi a 120, tlosa tincture, penya se ka hare mme u tšollele lero le hlahang ka har'a botlolo.
- Sebelisa meriana ka makhetlo a mabeli ka letsatsi, 1 tablespoon metsotso e 15 pele ho lijo.
Ka tsoekere
Meriking ea setso, mekhabiso e ratoang bakeng sa tšebeliso ea litlolo tse entsoeng ka tinctures le tsoekere. Botle ba "glucose" bo thusa ho thibela katleho e bohloko e entsoeng ka ho kopanya vodka le litholoana tsa linate.
Recipe:
- Thollo ea 1 kg ea Nakolite e kholo ea nale ho libakeng tse 'maloa.
- Soak sehlahisoa metsing matsatsi a 14, ho fetola metsi hoseng le mantsiboea.
- Kamora libeke tse 2, pheha sehlahisoa, khatello.
- Kamora linate li omeletse, eketsa ho bona sirapo e teteaneng ea tsoekere (ho tloha ho 1 kg ea tsoekere).
- Pheha motsoako, e lumelle ho phomola lihora tse 12 ebe o pheha hape. Ka mor'a letsatsi, hlahloba: haeba sirapo e ntse e le metsi, u lokela ho pheha hape.
- Fetisetsa sehlahisoa se chesang ho linkho tse hloekileng le tse omileng. Tšela sesepa e setseng mme u tlohele letsatsi sebakeng se batang.
Ka mahe a linotši
Tšebeliso ea li-walnuts tse tala tse nang le mahe a linotši ke tsa bohlokoa bakeng sa lisosa tsa mala, ho khaotsa ho ima, goitre, bile stasis. Keletso bakeng sa meriana ena ke maruo a divithamini.
- Hlapa lik'hilograma tse 1 tsa sehlahisoa, e behe ka nkho ea khalase.
- Tlatsa ka mahe a linotši a metsi, kopanya hantle.
- Tšoara tincture mme u kenye sebakeng se phodileng likhoeli tse 2-3.
- Sebelisa ka makhetlo a mabeli ka letsatsi.
Na ua tseba? Litholoana tsa linate tse tala li thusa ho tsosolosa litekanyetso tsa iodine 'meleng.
Ho kotsi le ho hanyetsa
Ho sa tsotellehe lisebelisoa tse ngata tse molemo, lema le tala le boetse le hanyetsa. Ka lebaka la lihlahisoa tsa globulin tsa limela, li ka baka tšoaetso ea mali le esita le ho tšoha ha banaphylactic! Batho ba haelloang ke sehlahisoa sena ba lokela ho qoba ho phekoloa.
Ha ho khothalletsoe ho nka tincture ka seso sa mala, psoriasis, nakong ea bokhachane kapa ho anyesa. Ho hlokofatsoa ke ho fokotsa marako a maqhubu le bakuli ba nang le methapo ea varicose kapa thrombophlebitis, ho bohlokoa hape ho hana mokhoa ona oa phekolo.
Hopola: hase ntho e 'ngoe le e' ngoe e pota-potiloeng ke nati, 'me ha ho meriana e meng le e' Haeba u ikutloa u le mpe le ho feta nakong ea ho ipolaea - khaotsa ho sebelisa 'me hang-hang buisana le ngaka. Tlhohonolofatse!
