Mokopu o tsebahala ebile o ratoa ke ba bangata. Lijo tsa mokopu, casseroles, lijo-thollo, li-pancake le li-pancakes - lijana tsohle le hore li se ke tsa thathamisa. Re u fa li-direpe tse babatsehang tsa ho baka ka mokopu, e leng li-muffin tsa mokopu.
Lintho tse molemo tsa mokopu
Hoa tsebahala hore Maindia a tsoang Amerika Boroa a ile a qala ho hōla mokopu lilemong tse likete tse 5 tse fetileng, 'me lekholong la XVI la lilemo a kenngoa sebakeng sa' Muso oa Russia. Sebopeho sa mokopu se kenyelletsa mavithamine le liminerale tse joalo: A, PP, B1, B2, B5, B6, B9, C, T, K, E, potassium, calcium, phosphorus, koporo, chlorine, magnesium, sulfure, sodium le tse ling. E na le lik'hilograma tse ka bang 20 kcal ka 100 g ya sehlahisoa, e na le fiber e ngata. 
Na ua tseba? Ka October 2016, mohoai oa Belgium o ile a phahamisa maphutshe a boima ba lik'hilograma tse 1,90.Mokopu o hloekisa 'mele, o thusa mafu a lefu la pelo, mafu a liphio, lefuba, ho itšitisa, botenya, ho thibela li-caries, ho ntlafatsa botlalo ba letlalo, ho ntlafatsa matla a banna. Peo ea mokopu e sebelisetsoa ho hloekisa liboko, li-blackheads, li-cowboy.
Ithute ho omisa, ho qeta le ho boloka mokopu nakong ea mariha.
Kempe ea Mufin Recipe
Leka recipe ea pele ea kaka ea mokopu-e leng leseli, e bohale, e nang le thabo e khahlehang. Bakeng sa sena u tla hloka:
- 0.5 kg ea mokopu;
- 1popopo ea letsoai;
- 140 ml ea metsi a futhumetseng;
- 25 dikgerama tsa tsoekere;
- 7 g tomoso e omileng;
- 425 g ea phofo + bakeng sa ho fafatsa foromo;
- Lipole tse 3 tsa phofo;
- 3 tablespoons ea oli ea soneblomo e hloekisitsoeng + tablespoon e le 1 ea lubricate foromo;
- 4 clove ea konofolo;
- 1 e le sieo;
- 35 dikgerama tsa li-cranberries tse omisitsoeng;
- 25 g, peeled peo ea mokopu.
Tsoekere e tšela ka sekotlolo. Ho tloha ho palo ea metsi, nka 2 tablespoons, eketsa tsoekere ho eona, hlohlelletsa ho fihlela qhibiliha. Tšela tomoso 'me u fetele sebakeng se mofuthu ka metsotso e 15. 
Letamo la grate ka sephara grater, eketsa metsi a setseng, brew, phofo, khumama hantle. Hlama e lokela ho ba e tsitsitseng. Kenya letsoai, tšela oli e pholileng ka sieve 'me u khumame matsoho metsotso e 10-15. Ka lebaka leo, hlama e lokela ho ba bonolo ebile e se ke ea khomarela matsoho. Koahela hlama ka thaole kapa ho khomarela filimi, kenya sebaka se mofuthu ntle le lirapa bakeng sa hora e le 'ngoe. Kamora nako ena, nka hlama, e kopa ka letsoho, u tšollele li-cranberries, u khumame hantle, u koahe hape hape u khutlele holimo bakeng sa lihora tse 0.5. 
Tšela oli ea meroho ka pane ea kaka ebe u e senya ka borashe kapa matsoho. Fafatsa phofo ea mofuta, tlosa phofo e feteletseng. Beha hlama ka foromo mme ue behe mocheso ka lihora tse 0.5. 
Ho futhumatsa oo e ka bang 210 ° C, tšela metsi ka setoana ebe u se beha tlaase ea ontong e le hore kaka e se ke ea chesa. Kokotlolo e entsoeng ka peō ea mokopu.Ke habohlokoa! Ha u romela tomoso hlama ka ontong, koala lemati ka hloko 'me u se ke ua e bula bakeng sa lihora tsa pele tsa 0.5, ho seng joalo hlama e ka oa.Noa senoelo ka metsotso e 7, ebe u fokotsa mocheso ho 190 ° C 'me u phehe metsotso e 20-25. Ho ikemiselitse ho hlahloba se bapalang kapa sepakapaka. Tlosa senoelo se phethiloeng ho tloha ka ontong mme u tlohele ho pholile ka foromo metsotso e 10, ebe ue tlosa ka hloko ka hlobo ebe u tsamaea lihora tse peli. Cooled kaka khaola likotoana le sebeletsa.
Pumpkin Chocolate Muffin
Patsi e monate haholo hammoho le tsokolate. Re u fa recipe bakeng sa kaka e monate ea mokopu le tsokolate, bakeng sa litokisetso tsa ho lokisetsa lihlahisoa:
- Khoma:
- Tablespoons tse 3 tsa morara o omisitsoeng;
- Dipole tse 5 tsa botoro (pele u tsoa ka sehatsetsing);
- 3 tablespoons ea tsoekere;
- Mahe a 3;
- 300 mokopu mokopu;
- letsoai la pinch;
- 6 tablespoons ea phofo;
- 20 g ea phofo ea ho baka;
- sinamone ea fatše;
- nutmeg;
- vanilla ea tsoekere;
- 50 g ya chokolete e lefifi ntle le li-additives;
- lipeo tse nang le pepere le tse halikiloeng bakeng sa mokhabiso.
- 80 g ya tsoekere e phofshoana;
- 50 ml ea lero la mokopu;
- 50 ml ya lebese;
- Lipakete tsa ¼ tsa botoro.
Kenya mahe a le leng ka nako, u otla hantle ka lebelo le tlaase nako le nako. Ka mor'a hore lehe la ho qetela le jetsoe, eketsa lebelo la mohlahlobi le ho otla ka metsotso e ka bang 4. Kenya puree ea mokopu, kopanya hanyenyane le motsoako. Tšela tsokolate, eketsa lisebelisoa tse omeletseng, kopanya hantle ho fihlela o boreleli. Phahamisa morara o omisitsoeng ka sieve, tlohela metsi, tlola thaole ea pampiri, e omme.Ke habohlokoa! Ho etsa morara o omisitsoeng ka har'a hlama e arolelitsoeng 'me u se ke ua fallela ka tlaase ho ts'ebetso ea ho baka, e fafatse ka phofo mme u sisinye phofo e feteletseng..Beha morara o omisitsoeng ka hlama, kopanya hantle. Setlolo se futhumatsang sa 170 ° C. Koahela pan ka kaka ka pampiri ea ho baka hore metse ea eona e lule fatše, kahoo ho tla ba bonolo ho tlosa senoelo hamorao. Otla hlama le motsoako ka metsotsoana e ka bang 20, e behe sebōpeho 'me e shebe. Hlama e nepahetseng e lokela ho ba e teteaneng, joaloka maiketsetso a tranelate a tranelate, empa ka nako e ts'oanang e oela ho khaba e senyehileng. Foromo e tlameha ho tlatsoa hlama ho feta 2/3.
Beta metsotso e 40, hlahloba ho itokisa ka papali kapa lehong la meno. Bakeng sa fondant, senya icing tsoekere, beha tsohle tse kopang ka saucepan kapa teteaneng tlase saucepan. Pheha furu ka mocheso o tlase, o hlohlelletsa kamehla, ho fihlela mahe a linotši a teteaneng. Lumella ho phomola metsotso e 5, tšela fudge le ho fafatsa peo ea mokopu.Mufin oa mokopu
Bakeng sa ho itokisetsa li-muffin tse nang le monate le monko o monate o nang le linate u tla hloka lintho tse latelang:
- 1 senoelo (200 g) ea phofo ea koro;
- 1 teaspoon phofo e bakang;
- 3 tablespoons phofo eohle ea koro;
- ¼ teaspoon ea soda le ho e;
- 1 teaspoon lero la lemone;
- letsoai karolong ea ntlha ea thipa;
- coriander fatše karolong ea ntlha ea thipa;
- shinamone fatše karolong ea ntlha ea thipa;
- cardamom ea fatše karolong e ka holimo ea thipa;
- fatse fatše holim'a ntlha ea thipa;
- bhuryan fatše ntlheng ea thipa;
- ho roala fatše ka ntlha ea thipa;
- fokotsa ntho e le 'ngoe holima ntlha ea thipa;
- 1he;
- 3 tablespoons ea tsoekere;
- 100 g, mokopu, grated ka grater;
- Li-tablespoons tse 2,5 tsa oli ea limela tse hloekisitsoeng;
- 2 tablespoons tranelate 10% mafura (e ka nkeloa sebaka ke lebese);
- 40 g linate tsa pecan (li ka nkeloa sebaka ke linate tse ling);
- 40 g ya cranberries e omisitsoeng (e ka nkeloa sebaka ke morara o omisitsoeng kapa monokotšoai o mong o omisitsoeng);
- peo ea mokopu e khabisitsoeng bakeng sa mokhabiso;
- oli ea meroho bakeng sa mefuta ea lubrication.
Bala hape kamoo u ka jalang mokopu le mokhoa oa ho sebetsana le maloetse a eona le tse senyang lijalo.Preheat oven ho 200 ° C. Ho tlotsa likotlolo tse nyenyane tse tlotsang kapa ho koahela ka likotlolo tsa kopi ea pampiri. Kopanya lisebelisoa tsohle tse omeletseng (ho hloekisa phofo, phofo e bakang, letsoai, coriander, cardamom, nutmeg, anise star, cloves, allspice). Soda ho senya lero la lemone. Khabeloa chop ea linate.
Haeba mokopu a lero, lero le lokela ho hatelloa. Otla lehe le nang le tsoekere ka foam e khanyang. Ho tsoela pele u otla, eketsa oli ea limela, mokopu, tranelate (kapa lebese), hydrate soda le ho feta. Kenya metsoako e omileng, kopanya ka bonolo ka khaba, tšela li-cranberries le linate, kopanya ka botlalo.Na ua tseba? Kaha u na le sefate se le seng sa lifate tsa walnut lilemo tse 100, u ka bokella lik'hilograma tse 300 tsa lijalo.Beha hlama ka hlobo, u se ke ua e tlatsa ho feta 2/3. Fafatsa ka peo. Boha ka metsotso e 20-25, u itokisetse ho hlahloba ka thupa ea lehong. Tlosa li-muffins ho tloha ka ontong, u tlohele metsotso e 5-10, ebe u li tlosa ka hloko ho tloha ka sekontiri ebe o li beha ka seterateng bakeng sa ho pholile. Sebeletsa mofuthu ka tee kapa kofi.
Lokisetsa mahe a linotši, 'me u fumane hore mokopu ke ofe.
Mokotla-Motsoako oa Orange
Bakeng sa ho koahela 'mino oa lero la mokopu-oa orange o nang le lerootho, o tla hloka lintho tse latelang:
- Khoma:
- 250 g ea phofo;
- 20 g ea phofo ea ho baka;
- letsoai karolong ea ntlha ea thipa;
- vanillin ntlheng ea thipa;
- 1 teaspoon fatamente sinamone;
- Mahe a maholo a mane;
- 200 g ea tsoekere;
- 200 g, mokopu, grate ea sesepa grater;
- peel ea orange (kapa e tletseng letsoho la lamunu);
- 210 di ml ea oli ea soneblomo e hloekisitsoeng + thispone e le 1 ea lubricate foromo.
- 1 teaspoon cornstarch;
- 100 ml ea lero le hlahisitsoeng la orange;
- Tablespoons tse 2 tsa tsoekere;
- Lipakete tsa ¼ tsa botoro.
Fokotsa lebelo la motsoako, eketsa oli ea mokopu le oli ea soneblomo. Tlosa mixer. Tšela lisebelisoa tse omeletseng 'me u kopanye hantle le khaba ho tloha holimo ho ea tlase, ebe o otloa ka mohlahisi. Tšela hlama ka foromo, u se ke ua tlatsa ho feta 2/3. Boka metsotso e 45, u itokiselitse ho hlahloba ka leino la meno. Tlohela ho pholile metsotso e 10. ka sebōpeho, ebe o apara poleiti 'me u tšollele holim'a fudge.Ke habohlokoa! Nako ea ho baka ea li-muffin e ka 'na ea fapana ka liofense tse sa tšoaneng, kahoo pele u nka ho baka, etsa bonnete ba hore u hlokomele.Ho etsa fondant, tšela sethopo ka sekotlolo, tšela lero la lero la lamunu (e le hore boima bo be metsi) ebe u kopanya ka botlalo. Ntho e setseng e kopantsoe le botoro le tsoekere ka saucepan kapa e teteaneng-tlaase setulo sa polokelo, apara mollo le halefile le susumetsang maikutlo, empa u se ke ua pheha. Tšela metsi ka har'a molapo o mosesaane ho starch le lero, ho kopanya hantle. Tšela boima ka morao ho saucepan 'me u phehe ho fihlela mahe a mahe a linotsi.
Litlhapi tsena - eseng tsohle tse ka phehoang ka mokopu. Haeba u mo rata, ka sebele u ananela maikutlo a hlahisoang. Haeba, ho fihlela joale, meroho ena e ne e se ea tatso ea hau-e leke ka har'a li-muffin mme, mohlomong, u tla fetola kelello ea hau.
