Sea buckthorn ke moetlo o ikhethang o nang le litholoana tsa mafura a lerootho.
'Me makhasi, le monokotšoai, le metso,' me makhapetla a na le matla a ho felisa maloetse.
Le lero la leoatleng la leoatleng le phetse hantle, le monate ebile le folisa.
Se leng teng
Mefuta e rarahaneng ea monokotsoai oa sea buckthorn e kenyelletsa hoo e batlang e le livithamine tsohle tse tloaelehileng, setho se setle sa diminerale, li-acid, tannins, lithibela-mafu tsa tlhaho, pectins, serotonin, flavonoids. 
Mavithamine ao re a thathamisang:
- li-vithamine B1, B2, B3, B5, B6, B9 (li-vithamine tse nang le metsoako ea metsi);
- vitamine coagulation (coagulation) ea mali K;
- vithamine tshireletso capillary lijana P;
- proitamin kholo A;
- botle ba vithamine E;
- vithamine redox tshebetso PP;
- e nang le tšoaetso e matla ea immune vithamine C.
Ntho e kholo ka ho fetisisa ke ea vithamine C.
Mokhoa oa diminerale o emeloa ke khalsiamo, magnesium, sodium, phosphorus, tšepe le potasiamo. Ha ho na ts'ebetso ea bohlokoa e ka eang ntle le bona. Li-acids acid li emeloa ke oxalic, tartaric, le malic acid. 
Lisebelisuoa tsa ho kenya letsoho li fana ka tatso, li thibela tšebetso ea likokoana-hloko tse kotsi, ho tlosa chefo e sa hlokahaleng, ho hloekisa 'mele. Li-pectin li eketsa bophelo ba lihlahisoa tsa monokotšoai le lero le pholileng ho tsona.
Serotonin sea buckthorn monokotsoai, e leng "monate oa hormone" o tsebahalang haholo, o na le maikutlo a mabeli, a khanna mehopolo e ntšo. Flavonoids e penta monokotsoai o motsoako-o mosehla, empa ka holimo ho tsohle, o fana ka lero la buckthorn le khahlanong le li-oxidant le libaka tse fokolang-tsa thepa.
Ho na le phello e ntle ea lik'halori tsa motho ea lero ka hoo e ka bang 82 kcal ka 100 g. Chelete ena e finyelloa eseng ka tsoekere, empa ka lebaka la boteng ba mafura a acids.
Na ua tseba? Li-berries tsa Sea Buckthorn mariha li fetoha ntho ea bohlokoa ea lijo bakeng sa linonyana ka bomong, tse kang molora oa lithaba.
Ke eng e thusang lero la leoatleng la buckthorn
Multivitamin sea buckthorn e 'nile ea tsebahala ka litšoaneleho tsa eona tsa pholiso. Greece ea boholo-holo, bafolisi ba ile ba lemoha hore ho apara limela tsa leoatleng la buckthorn ho entse hore moriri oa limela o be o khanyang le o sa sisinyeheng, maqeba le maqeba a ne a le bonolo habonolo, joalokaha ho pakoa ke lentsoe la Selatine la "pere e khanyang."
Hamorao, likarolo tsohle tsa shrub li folisitse maloetse a batho. Rich vithamine e kenyang e fa lero khahlanong le ho ruruha, ho hlasimolla, ho nchafatsa lintho.
Oli ea bohlokoa ea birch, aconite, bedwort e bonolo, viburnum, rosehip, turmeric, basil le saple sap e na le lithibelo tse khahlanong le ho ruruha.Ka ho kenngoa ha lero la letsatsi letsatsi le leng le le leng, letlalo la hao le tla ba lesela, le fumane 'mala o khanyang. Nakong ea mariha, nakong ea ho bata haholo, lero le tla thusa ho hlōla maloetse, hobane vithamine C le carotene li lebela bophelo ba hau.
Sehlahisoa sa monokotšoai oa monokotšoai se bolokiloe ka nako e telele 'me e tla ba mohloli o ka sehloohong oa tlhaho oa limatlafatsi nakong ea mariha. Juice e khothalletsa ho tsosolosoa ka potlako le pholiso ea lisele tsa letlalo.Ke habohlokoa! Ke ka lebaka la boteng ba succinic acid ho noa hore ke habohlokoa le ho bohlokoa ho noa lero la leoatleng la buckthorn ho batho ba baholo.Se bohlokoa ka ho fetisisa leoatleng la buckthorn acids ke li-ursolic, succinic le oleic. Ursol ke ea bohlokoa haholo ho loantša lisele tsa letlalo. Amber e pholosa khatello ea khatello, khatello ea maikutlo, ho senyeha ha tsamaiso ea methapo ea mafu, atherosclerosis, e tlosa chefo.
Ba tla thusa ho tlosa chefo horseradish, zizifus, lero ho tloha beet, momordika, kelp e omisitsoeng, morara o omisitsoeng, cherries, persimmon, spinach.Karolo ea bohlokoa ke ea oli ea oleic, e bonts'ang likarabo tse khahlanong le kankere, likokoana-hloko, vasodilating le normalizing.
Sebelisa nakong ea bokhachane le lactation: rua molemo kapa u ntše kotsi
Sejo sa leoatleng la Sea Buckthorn se fanoa ka mokhoa o mabifi ho basali ba boemong le nakong ea masea a anyesang. Seno sa pholiso se khothalletsoa esita le bakeng sa bana ba nang le khoeli e le 'ngoe ka marotholi a mabeli kapa a mararo (a ka tsoakane le lebese la matsoele) ho ntlafatsa ho itšireletsa mafung.
Tatso ea litholoana tsa monokotsoai e entsoeng ka lebese e fokotsehile ka lihlahisoa tsa lebese, kahoo bana ha ba batle ho tšoara. Nete e tsoang motsoako oa lero le monate oa apulo le sea buckthorn e tla thabisa bana ba baholo ba seng ba fuoe lijo tse tlatsetsang.
Ke habohlokoa! Ho fumana khalase ea lero la khalase letsatsi le leng le le leng ho felisa lesea le sa tsoa emoloa, mme mosali ea moimana o fana ka boiketlo ba mosebetsi.
Tsela ea ho etsa lapeng: recipe
Ho bonolo ho etsa lero la leoatleng la Sea Buckthorn lapeng ho tloha ho serame kapa litholoana tse monate. Bakeng sa sena u hloka blender, gauze kapa strainer. 
Lijo:
- li-monokotsoai tse seng kae;
- khalase ea metsi;
- tsoekere kamoo ho ratang le ho latsoa kateng.
Tsamaiso ea ho lokisetsa e latelang.
- Rinse monokotsoai tlas'a metsi a chesang.
- Beha sehlahisoa se hloekisitsoeng ka blender.
- Eketsa khalase ea metsi.
- Tsoekere ho latsoa ka holimo.
- Tlosa blender mme u senya ntho tsohle hantle.
- E itokiselitse lero la lero la lero ka sefate kapa cheesecloth.
Mokeli o tart, ho lekane ho noa ka makhetlo a mabeli ka beke ho matlafatsa 'mele. O ka eketsa mahe a linotši, o hlapolla ka lero le leng kapa li-infusions tsa litlama tse fanang ka bophelo, etsa lero. 
U ka noa bokae ka letsatsi?
Bakeng sa boikutlo bo botle le ho boloka tšireletso e matla ea ho itšireletsa ho itšireletsa khatellong ea libaktheria tsa pathogenic, tse tharo tsa tablespoons tsa lero le lecha ka letsatsi li tla lekaneng.
Empa haeba ho e-na le mathata a pelo ea pelo, u lokela ho eketsa palo ho isa halofo ea senoelo ka letsatsi le ho noa likarolong tse nyane.
Melon, mahe a hawthorn, radish, komine, oregano, rokambol, lettuce la leqhoa, apricot, lifeiga li na le phello e ntle meleng ea pelo.Sena se tloaelehile khatello ea hao le tekanyo ea ho otla ha pelo, ho tsitsisa mali a phallo le boholo ba eona, 'me e thibela likhalase tsa k'holeseterole hore li se ke tsa etsahala.
Ho senya likokoana-hloko tse se li kenelletse le ho eketsa khanyetso, ho hlokahala hore u noe bonyane ligrama tse 100 tsa lero ka letsatsi. Ha ho e-na le li-manifestation tsa avitaminosis le mali a phokolo ea mali, ho noa letsatsi le leng le le leng ka lero la vithamine ka senoelo, ka ho khetheha ho na le teaspoon e le 'ngoe ea mahe a linotši.
Batho ba nang le mafu a ka mpeng le setopong ba lokela ho noa lero le lecha ka har'a thispone pakeng tsa lijo 4-5 ka linako tse ling. 
Bo-'mè ba nang le bakhachane le ba rohakang ha baa lokela ho lebala ka ho nka halofo ea khalase letsatsi le leng le le leng. Ke habohlokoa haholo hore bakuli ba nang le meriana ea mali ba noe lero ka bongata ba 1 g ea seno ka 1 kg ea boima ba 'mele. Hypotonics - 2 g ka ho ya ka 1 kg ea boima ba 'mele.
Tsela ea ho boloka joang le hokae
Li-berries tsa Sea Buckthorn bakeng sa ho etsa lino tse ncha tse nkiloeng li bolokiloe ka lehare, li hlophisitsoe ka lipakete tse nyane. Mokelikeli o lokiselitsoeng mariha, o ka bolokoa ka sehatsetsing kapa ka foranteng nakong ea ho oa, a tšeloa ka khalase ea khalase, e fanoe ka hore e se e e-na le ts'ebetso ea ho ntša metsi.
Haeba ho se joalo, ke feela ka lehare, ho seng joalo mokhoa oa ho belisa o tla qala kapele. 
E ka sebelisoa joang cosmetology
Sehlahisoa sa melee ea monokotšoai se ka sebetsa se makatsang tšimong ea cosmetology. E khutlisetsa letlalo ho bocha, 'me botšepehi bo botle ba botona le botšehali le bokhabane haholo-holo bo bakoa ke vithamine E. Seno se sebelisoa se le seng kapa se kopane le lisebelisuoa tse ling.
Mask a matlafatsang
Gruel ea senoelo sa ¼ sa lero, teaspoon ea mahe a linotši, yolk, halofo ea teaspoon ea tranelate e sebelisoang sefahlehong. Tšoara metsotso e 15. Hlatsoa ka mokhoa o mong ka metsi a chesang le a batang. Etsa bonnete ba hore o qeta tshebetso ka ho sebelisa monopoli.
Bakeng sa letlalo le omeletseng
Moisten sefahleho ka metsotso e meraro ka padete e ngata ea k'hothone e kenngoeng lero ka letsatsi. Hlatsoa ka metsi motjhesong oa kamore. Letlalo le tla ba bonolo 'me le be bonolo. 
Bakeng sa letlalo la bothata
- Nectar Sea Buckthorn, ho kopantsoe le chisi ea chisi, ka likarolo tse lekanang tse sebelisetsoang sefahlehong. Tšoara metsotso e 15, ebe o hlatsoa.
- Tonic e hloekisang. Pente ea k'hothone e lokela ho kolobetsoa hantle metsotso e 10. Hlatsoa ka metsi ntle le ho sebelisa li-detergents. Mabala a mahlaseli le maqhubu a masoeu a nyamela.
- Ice tonic. Letša la buckthorn le hlahisang metsi le metsi (1: 2). Tlatsa liforomo mme o romelle ka lehare. Senya sefahleho hoseng. Letlalo le fetoha le boreleli, le boreleli, le silika.
Ithute kamoo li-gooseberry, lithaba tse khubelu tsa lithaba, metsi a li-watercress, li-pharmacy chamomile, lingonberry, cornel, arugula, meadow le meriana e sebelisetsoa ho ntlafatsa letlalo la bothata.Ha moriri o lahleheloa ke moriri, ha o na le moriri o sa pheleng, metsi a leoatle a leoatle a boetse a na le thuso. Pheko ea phekolo e sebelisoang metso le ho fokola moriri. Tšoara metsotso e 30. Hlatsoa hlooho.
Na ua tseba? Sea buckthorn e bile pheko ea pele, hammoho le motso o tšoeu oa rovachka, o neng o sebelisetsoa ho tšoara bahlaseluoa ba koluoa ea Chernobyl.
Litlhōlisano
Meroana ea mohlolo e ka baka kotsi:
- bakuli ba tletleba ka mosebetsi oa liphahlo;
- bakuli, sebete se sa khotsofala le sebete;
- batho ba nang le gastritis le seso sa peptic;
- ka cholecystitis e feteletseng;
- batho ba tloaelehileng ho hlaphoheloa kelellong 'me ba e-na le tšoaetso e ikhethang ea monokotšoai oa semela.
Ts'ebetsong tsena li thehiloe boleng ba choleretic ea lero le ho ba le lethathamo le leholo la li-acids tse hlophisitsoeng. Kuisano ea bongaka e tla ba e loketseng tabeng ena. Ho feta moo, latela melao ea ho boloka le ho sebelisa sehlahisoa. 
Lefatšeng la kajeno, sea buckthorn e tsebahala ebile e tloaelehile likarolong tsohle tsa lefats'e. Lijo tse ikhethang tsa vithamine le pholiso ea seno sa sea buckthorn li sebelisoa ke lingaka tsa setso le meriana ea molao. Kalafo e ba le phello e ntle maemong 'ohle.
