Moriri o motšo o bitsoa mofumahali kapa mopatriareka oa meroho, 'me ka mabaka a utloahalang. Hippocrates ka boeena o itse sena ke se seng sa lihlahisoa tse ntle ka ho fetisisa. E ne e sebelisoa mme e sebelisoa ke Baegepeta ba boholo-holo le Bagerike, 'me ka meriana ea setso ea nako e tlang, e ne e hloka boikakaso ba sebaka.
Tlhaloso le likarolo tsa motso
Ena ke semela se ntle sa motsoako. Selemong sa pele sa kgolo, ke feela motso oa limela o thehoang ka mofuta oa molamu le rosette ea makhasi a basal. Selemong sa bobeli, ho na le bothata ba nako e telele ea branched le bolelele ba mithara, karolong e ka holimo eo ka mor'a moo lipalesa li hlahang. 
Makhasi a le kholo haholo, a nang le likarolo tse fapaneng tse hlophisitsoeng, ka boholo le sebōpeho, hammoho le boholo ba likhahla li fapane. Sebakeng sa bona se setle se ka ba likotoana tse 12. Bolelele ba lipoleiti tsa lesela bo ka ba lisenthimithara tse 20 ho isa ho tse 60.
Motso ka boeona o pota-pota, o lero, o na le letlalo le letšo le 'mele o mosoeu. Motso o ka hōla fatše ho fihlela ho lisenthimithara tse 30. Litholoana ke podoro e khōlō le peo e bobebe e hlahisang bofelong ba June. Ho itšetlehile ka mefuta e fapa-fapaneng, e ka ba 200 g ho ea ho kilogram e le 'ngoe.
Palesa e qala ka May le June, mme ts'ebetso ena e nka matsatsi a mashome a mararo. Lipalesa tse nyenyane li bokelloa ka li-inflorescences tse friable joaloka mofuta o mofubelu.
Na ua tseba? Greece ea boholo-holo, metso ea meroho e ne e le ea bohlokoa haholo. Li-Radish li ne li sebelisoa feela lijong tsa khauta, ha li lefa meroho ena ka khauta e hloekileng, e neng e lekana le boima ba eona.
The sebōpeho sa batsho radish
Mabapi le ho hlophisoa ha eona, 90% ea radish e ntšo e na le metsi, 'me ka ho khetheha, 100 g ea sehlahisoa se na le 88 g ya metsi, 1 g ea molora,' me tse ling ke tsoekere, cellulose, sulfur tse nang le lintho, li-acid, letsoai la sodium, potasiamo, calcium, magnesium, phosphorus, tšepe, amino acid. 
Li-Vithamine le Meriana
Ea vithamine sehlopha 100 g ya radish e ntšo:
- A-3 μg;
- beta carotene - 0,02 mg;
- B1 (thiamine) - 0.03 mg;
- B2 (riboflavin) - 0,03 mg;
- PP 0,6 mg;
- B5 (acid ea pantothenic) - 0.18 mg;
- B6 (pyridoxine) - 0.06 mg;
- B9 (folic acid) - 14 μg;
- E (alpha-tocopherol, TE) - 0,1 mg;
- C (ascorbic acid) - 29 mg.
Bakeng sa boitsebiso: vithamine PP - biooxidation ea pele; vithamine A - ho itšireletsa mafung; B1 - mekhoa ea phepo ea lijo le ea pelo; B2 - bio-oxidation le tlhahiso ea matla; B6 - e thibela ho hlaha ha mali; Vithamine E ke antioxidant.
Ea liminerale ka 100 g:
- potasiamo - 357 mg;
- khalsiamo - 35 mg;
- magnesium - 22 mg;
- sodium - 13 mg;
- phosphorus - 26 mg;
- tšepe 1.2 mg;
- manganese - 0.033 mg;
- koporo - 0.099 mg;
- selenium - 0.7 μg;
- Zinc - 0.13 mg;
- iodine - 8 mcg.
Bakeng sa boitsebiso: potasiamo - ts'ebetso ea pelo; Matlalo a matlafatsang a calcium, ho koala mali; magnesium - ho fokotsa methapo ea mali, motility ea mala, ho thibela ho thehoa ha majoe; tšepe - hemoglobin le myoglobin. 
Ho tsoa ho chesang lijo lik'habohaedreite ka 100 g:
- starch le dextrins - 0,3 g;
- mono - le li-disaccharides - 6.4 g
Khalori le BJU
100 g ya radish e ntšo e na le:
- liprotheine - 1.9 g;
- mafura 0,1 g;
- lik'habohaedreite - 2.1 g;
- li-acid acid - 0,1 g;
- fiber - 2.1 g.
100 g ya radish e ntšo ka kakaretso 36 kilocalories.
Re u eletsa hore u bale ka thepa ea pholiso le tšebeliso ea radish e ntšo le e tšoeu, radishes, hammoho le metso e meng ea metso - turnips, parsnips, celery.
Lintho tse thusang banna
Ha ea ka ea fetela sehlahisoa sena le thepa ea eona e ntle le banna. Radish e phahamisa matla, e sireletsa methapo ea mali, e khothalletsa katleho e tsitsitseng ea thobalano. Ascorbic acid e ntlafatsa ho itšireletsa mafung, e fana ka matla. Lijoana tsa lijo li tlosa chefo, 'me phytoncides e felisa ho ruruha le ho anesthetize. Hape, ntle ho moo, ba thusa ho rarolla bothata ba setho sa banna - ho lahleheloa ke moriri. 
Kakaretso
Moriri o motšo o boetse oa hlolla hobane o na le livithamini tse tsitsitseng le tse ikhethang, 'me ka lebaka la sena ho na le mefuta e metle ea pholiso, e leng:
- e na le litšobotsi tse matlafatsang;
- ntlafatsa ho belisoa ha pampiri ea lijo;
- e susumetsa metabolism;
- e ntlafatsa mokhoa o tloaelehileng oa ho sebetsana le mala.
- e felisa bloating le khase e bokellane;
- e tlosa mokelikeli o sa batleheng 'me o imolla ho ruruha;
- o lokolla 'mele oa chefo;
- thusa ka ho hloka li-vithamine;
- ba na le kamnevyvodivayushchy le thepa ea diuretic;
- e fokotsa li-k'holeseterole;
- e khothalletsa tahlehelo ea boima ba 'mele
- ho hloekisa methapo ea mali, ho ntlafatsa tšelo ea mali;
- e tlatsa 'mele ka oksijene;
- e sebetsa e le expectorant, e thusa ka ho khohlela;
- ho thibela letlalo ho tsoa lithong le lisosa tse tšoaetsanoang;
- ho kokobetsa bohloko bo bakoang ke rheumatism, likotlolo le li-sprains (ho hloekisa le ho hatella).
Ke habohlokoa! Bakeng sa phaello e kholo, ho latela litsebi tsa phepo e nepahetseng, radish e ntšo e lokela ho chesoa e hloekileng.
Bophelo ba banna
Tabeng ena, ho boetse ho na le lintho tse seng kae tsa bohlokoa:
- E thusa ho eketsa tekano ea hormone ea testosterone, e nang le karolo ea bohlokoa ho thobalano, tlhahiso ea semela, lisele tse khubelu tsa mali, tšehetso ea mesifa le mesifa.
- E thusa ho fokotsa ho ruruha ha prostate.
- E na le thepa ea diuretic. E khothalletsa ho felisoa ha libaktheria tse kotsi tse bakang ho ruruha ha senya.
- E tlosa boikhohomoso, ho tlosa metsi a mangata ho feta 'meleng.
- E na le bokhoni ba ho hloekisa liphio le sebete, ho felisa ho senya.
- Ho matlafatsa pelo le ho hloekisa methapo ea mali, ho fokotsa k'holeseterole maling, ho fokotsa kotsi ea maloetse a pelo.
- E fana ka bocha ho phefumoloha. Oli ea bohlokoa ea metso ea lijalo e senya libaktheria tse bakang maloetse, etsa hore meno e matla le ho felisa mali a bona.
Banna ha baa lokela ho ja tse fetang 100 g tsa sehlahisoa sena ka letsatsi - motso oa lijalo o matlafalitsoe haholo, 'me ho feteletseng ha livithamine, joalo ka ho haella, ho kotsi. 
Tšenyo e Ntle ea Meriana
Ho sa tsotellehe bongata ba litšobotsi tsa meriana, meroho ena ha e na thuso ho bohle. Ka eena ho hlokahala hore a lebale ba latelang:
- ho ruruha ha kolone;
- gastritis;
- lesapo la mokokotlo kapa lesela la duodenal;
- ho ba le acidity e eketsehileng ea mpa;
- liphio le maloetse a sebete;
- lefu le tebileng la pelo;
- ho se lumellane ka bomong ha sehlahisoa;
Ho phaella moo, u ke ke ua sebelisa radish ho basali ba nang le bokhachane 'me sehlahisoa se thibetsoe ho banna ba sa tsoa hlaseloa ke lefu la pelo.
Ke habohlokoa! Pele u sebelisa li-decoctions le li-tinctures tsa radish e ntšo, u tlameha ho etsa bonnete ba hore ha ho na li-contradiccation le likarabo tse fokolang.
Kamoo u ka khethang boleng bo phahameng ba radish
Ho na le maemo a mararo a mantlha le a bohlokoa:
- Motso oa limela o lokela ho ba o tiileng, o se na tšenyo e ka ntle, hlobo, litšila le tshenyo.
- Mohatla o lokela ho ba o feletseng, o le lerootho le o khathetse.
- Bophara ba motso - ho tloha ho lisenthimithara tse 5 ho isa ho tse 15, ka tsela e nepahetseng - 7-10 cm.
Haeba u na le ntloaneng ea lehlabula, u ka hōlisa radish e ntšo.
Tlas'a maemo a sephara, radish e ntšo e ka bolokoa serapeng se nang le meroho e koahetsoeng ka mokotla oa polasetiki e nang le menyako e 'maloa. Empa o lokela ho se sebelisa nakong ea khoeli.
Lintho tse molemo: lipepepe tsa meriana ea setso
Black radish e fumanoe e sebelisoa haholo meriana ea setso:
- Anemia: grate khafetsa 'me le penya radish. Hlatsoa ka pitsa ea letsopa mme u tsitlelletse sebakeng se mofuthu kapa thermos (ka ho toba - ka ontong) lihora tse 'maloa. Noa libeke tse peli kapa tse tharo metsotso e 15 pele u ja ka makhetlo a mararo ka letsatsi ka har'a thispone.
- Ho bata haholo: ha matšoao a bonahala, etsa motsoako oa radish le lero la mahe a linotsi. Susumelletsa karolelano ea 1 ho ea ho 2 'me u noe khaba ka makhetlo a' maloa ka letsatsi.
- Cold le khohlela: khaola likotoana, kopanya le tsoekere 'me u kene ka ontong ho omella ka mocheso o tlaase ka lihora tse' maloa. Ja (preheat) pele u ja ka har'a thispone.
- Matšoao a matla a meriana: lero le le leng la sethopo la radish, rantipole, beet le metso ea horseradish e tsoakiloeng. Motsoako oo, eketsa lero la lemon le le leng. Noa makhetlo a mararo letsatsi le leng le le leng pele u ja ka har'a thispone.
- Rheumatism: etsa motsoako oa supuni ea radish, mahe a linotši, halofo ea khaba ea vodka le letsoai la letsoai. Sebopeho se fana ka lihora tse peli. Etsa kopo ka litlhaselo tsa bohloko joaloka ho senya.
- Matšoafo a Letlalo: Kopanya khalase ea lero la motso le khalase ea veine. Romela mollo o monyenyane mme o fetohe mouoane ho fihlela mokelikeli o felile 'me setsi se seholo se hlahisang maqhubu. Lubricate libaka tse amehileng.
- Gout, osteochondrosis: ho etsa compress ho tswa ho metsi a hloekisitsoeng radish le letlalo, ho tlosoa ha maqeba a mahlaba le lero le hloekileng la meroho le hona ho tla thusa.
- Leino le opang: ho hlatsoetsa molomo le ho fokotseha ha radish ka makhetlo a 'maloa ka letsatsi.
- Prostate adenoma: li-salad tse ntšo e le karolo ea bohlokoa ea lijo.
- Botenya: metsotso e 30 kamora 'lijo, noa karolo ea boraro ea khalase ea lero le hloekileng.
- Thibelo ea lefu la atherosclerosis: likarolong tse lekanang li kopanya lero la radish le mahe a linotši. Hlohlelletsa. Noa matsatsi a leshome ka makhetlo a mararo ka letsatsi halofo ea hora pele u ja.
Bakeng sa bophelo bo botle
Ho lokisetsa tonic ho hlokahala hore ho kopane likarolo tse tharo tsa khalase ea metsi le karolo ea kotara ea khalase ea lero la motso oa limela, e tsosa. Ka sephetho sebopeho eketsa e thispone ea mahe a linotši. Hlahisa hape. Noa letsatsi lohle pele u ja lijo tse seng kae tsa sips.
Parsley, walnuts, tomate, pepere e chesang, basil, lipalesa tse hlaha, matsatsi, linate, peo ea mokopu li na le phello e ntle bophelong ba banna.
Bakeng sa matla a banna
Vithamine salate ho tswa ho radish le meroho e meng e tla u thusa ho tsoa thobalanong e sa sebetseng.
Recipe ea salate:
- e hloekileng ka radish e le 'ngoe, rantipole, beet kapa meroho e meng ho latsoa;
- Grate;
- ho latsoa ho eketsa konofolo e hloekileng, kopanya tsohle;
- habonolo letsoai;
- tlatsa oli leha e le efe e pentiloeng e batang;
- sebelisa joaloka lehlakoreng le sejana kapa ka sejana se chesang e le setsi.
Hoa thahasellisa ho bala ka thepa e ntle ea lihoete: mosehla, violet, tšoeu, le scorzonera - "batsho rantipole".
Tharollo e joalo e tla thusa khahlanong le prostatitis: kamora lijo tsa hoseng, noa linopo tse peli tsa lero la radish. E ka hlatsoa ka metsi, o ka eketsa mahe a linotši kapa tsoekere. Nka bonyane likhoeli tse tharo.
Matlo a folisang a radish e ntšo a 'nile a pakoa ka makholo a lilemo. Nakong e fetileng, ho sa lebaleheng, kajeno meroho ena ea motso e khutlela meriana, ho pheha le cosmetology.
