Tee ea ginger ke seno se tla u thusa ho phela hantle 'meleng le kutloano ea moea. E ne e sebelisoa pholisong ea boholo-holo ea India le Chaena, eo ho eona e ileng ea kenella Europe 'me ea fihla matsatsing a rona ka mokhoa o batlang o sa fetohe.
Tee ea ginger
Ho na le mefuta e ka bang mashome a mararo ea ginger lefatšeng joale, mme ke mefuta e kae ea tee ea ginger - le hore u se ke ua thathamisa. 
Hopola mefuta ea tee e tummeng le e ratoang haholo le lisebelisoa tsa bona tsa tatso:
- Tee ea Jamaican - e na le tatso e makatsang ka ho fetisisa;
- Maindia le Maafrika - a hanyenyane haholo ebile a lefifi ho feta ba bang;
- Japanese - e na le monate o tsitsitseng haholo, o thata haholo ho feta Machaena.
Na ua tseba? Haeba ka mor'a ho ja u hlafuna ginger e nyane, e tla khatholla phefumoloho ea hau letsatsi lohle.
Sebopeho sa tee ea ginger
Ka ginger, le ho feta ka metso, metsoako e rarahaneng ka ho fetisisa ke lik'hemik'hale tse fetang 400 tsa lik'hemik'hale.
Ithute ho hōlisa ginger ka pitsa le serapeng.
Li-vithamine
Ka seno sa livithamine:
- Vithamine B4 - 1.33 milligrams;
- Vithamine PP - 0,3103 milligrams;
- Vithamine B9 - 0,419 milligrams;
- Vithamine B6 - 0,02 milligrams;
- Vithamine B5 - 0,015 milligrams;
- vithamine B2 - 0.005 milligrams;
- Vithamine B1 - 0.001 milligrams;
- Vithamine A - 0,1 micrograms;
- beta carotene - 0.001 milligrams.
Lintho tsa diminerale
Bakeng sa liminerale ka tee ea ginger:
- fluorine - 96,77 micrograms;
- selenium - 1.8 micrograms;
- manganese - 1.0757 milligrams;
- koporo - 16,06 milligrams;
- zinc - 0.1174 milligrams;
- tšepe - 0,64 milligram;
- sebabole - li-milligram tse 0,97;
- chlorine - limiligrama tse 1,35;
- phosphorus - 5,4 milligrams;
- potasiamo - limiligrama tse 42,58;
- sodium ke 1,74 milligrams;
- magnesium ke 7,87 milligrams;
- Calcium - 8.03 milligrams.
Tsejoa ka mefuta e ntle ea ginger.
Ntho ea Khalori
Per 100 grams ea motsoako o motjha oa ginger o na le lik'hilojule tse 80, ginger e khethiloeng - 51 kloclocories. 'Me khalori e nang le tee e le' ngoe ea ginger: ka ligrama tse 100 tsa lik'hilograma tse 10.8, ha li ntse li le ho eona:
- Squirrel ke hoo e batlang e le kilocalorie e le 'ngoe.
- Fate - hoo e batlang e le kilocalorie e le 'ngoe.
- Li-carbohydrates - hoo e ka bang lik'hilojule tse robong.
Matla a bohlokoa
Motso oa ginger ka 100 dikgerama:
- mafura - 0,8 dikgerama;
- liprotheine - ligrama tse 1.8;
- lik'habohaedreite - ligrama tse 15.8;
- fiber - 2 dikgerama.
- mafura - ligrama tse 0,3;
- liprotheine - 0,2 dikgerama;
- lik'habohaedreite - 12,5 dikgerama;
Tee ea ginger:
- liprotheine - 0,20 dikgerama;
- mafura - 0.137 grams;
- lik'habohaedreite - 2.31 dikgerama;
Kakaretso ea matla: 11% ea liprotheine; mafura a 11%; li-carbohydrate 86%.
Bala kamoo u ka etsang tee makhasi a cherries, currants, tse tala, blueberries, thyme le koena.
Seno se thusang ke eng
U bolelle ka mefuta e ka sehloohong ea pholiso ea seno sa ginger.
Kahoo, tee ea ginger:
- setlolo se khahlisang;
- phello e ntle mosebetsing oa pelo le methapo ea mali, ho eketsa ho hanyetsa khatello ea kelello;
- ka makhetlo a mangata ho fokotsa tekanyo ea k'holeseterole e mpe 'me e tloaeleha khatello ea mali;
- ka ramatiki ka nakoana e kokobetsa bohloko le ho ruruha mahetleng a masapo;
- e ntlafatsa ho itšireletsa mafung;
- ho eketsa ho fufuleloa;
- e ntlafatsa ts'oaetso;
- ho tsosolosa mosebetsi ka morao ho tsoa kotsi kapa bokuli bo tebileng;
- e thusa ho ntlafatsa boleng le matla a meno ha o hlafuna.
Ke habohlokoa! Tšebeliso ea ginger e tsitsitseng e eketsa tekanyo ea ho arabela, e ntlafatsa mokhoa oa ho hopola le ho nepahala ha lipalo.
Bakeng sa banna
Bakeng sa halofo ea banna, ginger e thusa haholo-holo e le mokhoa oa ho eketsa potency. Ena ke matla a tlhaho a matla a tlhaho, a tsosa libido, esita le ho banna ba nang le matla a fokolang. Ka lebaka la bongata ba oli e hlokahalang, e ntlafatsa ts'ebetso ea mali ka lijaneng, e etsa hore phekolo ea mali e phele hantle liphatseng tsa lefutso. Bothata bo bong bo atisang ho otla banna ke ho ruruha ha prostate gland.
Ginger e thusa haholo bophelong ba banna.Tee ea ginger e atleha ho thusa ho felisa bothata bona. Mosebetsi oa ho ikatisa. 'Me mona ginger ke ea bohlokoa haholo e le pheko e nepahetseng ea ho folisa ho hloka bana. Sena se bakoa ke hore semela sena se na le livithamine le litlhaloso tse hlokahalang bakeng sa ho sebetsana ha methapo e tloaelehileng, hammoho le liteboho tsa amino acid tse nang le phello e ntle mosebetsing oa ho ikatisa.
Bakeng sa basali
Ginger e ntlafatsa ts'ebetso ea tsoalo ho basali, 'me, ha e e-na le aphrodisiac, e tlatsetsa ho potlakela mali ho liphatsa tsa lefutso, kahoo, e eketsa kutloisiso le libido. E kokobetsa bohloko nakong ea ho ea khoeling, e fokotsa pontšo ea menopausal: hlooho, tšabo le ho patoa. Nakong ea bokhachane, e tloaelehile semelo sa hormone mme e na le phello e ntle ho popelong, hape nakong ena e thusa letlalo ho hloekisa le ho phela hantle. 
Na ua tseba? Ginger e boleloa esita le litabeng tse tummeng tsa Scheherazade.
Na ho khoneha ho bana ba ginger
Ntho e ka sehloohong e lumellanang le taba ea hore ginger e ka fuoa bana ke phello ea eona ea sefuba bakeng sa serame, oli ea eona ea bohlokoa e kenya letsoho ho hlaphoheloa ka potlako ho tloha serame le ho ntaramane. Empa hase sona feela. Seno sa ginger se kokobetsa pelo, ho hlatsa, hlooho ea hlooho. Lingaka tsa bana li khothaletsa ho fa ngoana masea ho tloha lilemong tse peli, empa e le hore ho ka ba joalo, ho molemo ho buisana le ngaka pele.
Hibiscus tee ke pheko bakeng sa maloetse 'ohle.
Tee ea ginger nakong ea bokhachane kapa ho anyesa
Likhoeling tse tharo tse qalang tsa bokhachane, ho thibela ho sebelisa seno ho tla hlahisa 'mele, ho felisa ho nyekeloa ke pelo le mokelikeli mekhaling ea pele ea toxemia, empa ha boraro ea boraro e hlaha, u lokela ho lebala ka eona. 'Nete ke hore o khona ho phahamisa khatello ea mali,' me sena se sebe bakeng sa 'mè le lesea, le ka baka ho tsoa mali,' me sena se tletse tsoalo pele ho nako. E, 'me nakong ea lesela ha lea lokela ho noa seno-sesebelisoa sa sona se ka ama tatso ea lebese la matsoele, bo-'mè le masea lebese le joalo ha le le rate. 
Kotsing ea tee
Esita le hantle haholo 'me bophelo bo botle bo na le lehlakoreng le leng, ginger ea rona e noa e na le lehlakoreng le joalo. Se ikhethang sa sehlahisoa sena ke hore ka lefu le tšoanang le lona le na le litlhahiso le li-contraindications. Ka mohlala: e eketsa metabolism, e felisa letšollo le ho eketseha ha khase ho thehoa, ho fokotsa makhapetla a mala, empa ka nako e le 'ngoe, ka ho feteletsa holimo, ho ka baka ho chesa ka mpeng le ka seso.
Ginger e hlabosang e sebelisetsoa likhase, li-apricot, langa le le lej, le likhetho tsa cornel.Hape ho molemo hore u se ke ua noa tee e joalo bosiu - thepa ea eona e ka matlafatsa le ho sitisa boroko bo tloaelehileng. Ho phaella moo, tee ea ginger ha e khothalletsoe ho mang kapa mang eo:
- lefu le leholo la gastric;
- ho na le tšekamelo ea ho tsoa mali kapa ho tsoa mali;
- lefu la sebete;
- gallstones;
- ho hloka kutloano ka bomong.
Litla-morao li boetse li tšoana le tee ena:
- Ho eketseha ha maloetse a sa foleng.
- Mokelikeli o fokolang.
- Ho khabisa kapa ho senya.
- Ho ikutloa ho chesa hohle.
Na ua tseba? Esita le naheng ea habo bona - e leng Chaena, India, Asia Boroa-bochabela - ginger nakong ea rona ha e fumanoe naheng, ke hore, hona joale e teng feela ka mokhoa oa eona oa lehae.
Tsela ea ho noa seno ka lemon: risepe ka mehato le litšoantšo
Tsela ea ho pheha e bonolo 'me e fumaneha ho bohle.
Lijo tse Hlokahalang
- Motso oa ginger, o hlatsoitsoe o omisitsoe - karolo ea boraro.
- Khaba ea halofo senoelo.
- Lemon - halofo.
- Metsi - litara e le 'ngoe.
Lethathamo la liketso
- Beha tsoekere ka sekotlolo mme u kenye metsi.
- Beha pitsa le litaba tse mollo.
- Khaola lemon likotoana tse nyenyane (ntle le ho tlosa lesela - e tla fa tee tatso ea citrus).
- Tšoaea motsoako oa ginger mme u khaole lilae tse nyane tse nyane (tse fokolang likotoana, ha li ntse li tlohela lero la tsona ho tee).
- Ha metsi a belang a eketsa lisebelisoa tse entsoeng ka saupe, tlisa ho pheha le ho pheha metsotso e 'ngoe ho isa ho e mehlano.
- Tlosa mocheso, koahele 'me u tsamaee metsotso e leshome.
- Tšela tee e phethiloeng sejong se loketseng.
Ke eng hape eo u ka eketsang
Joaloka lisebelisoa tse ling u ka eketsa lebese, sinamone, anise ea linaleli, lime, lamunu, koena, sinamone, pepere, 'me ena hase lenane le feletseng.
Ke habohlokoa! Bakeng sa bakuli ba nang le lefu la tsoekere, ho kotsi ho kopanya tee ea ginger le lithethefatsi tse fokolang tsoekere.
Tee ea ginger bakeng sa boima ba 'mele
Ho totobetse hore seno sena ha se sa akarelletsa tšebeliso ea tsoekere ha ho lokisetsoa. Keletso e bonolo ka ho fetisisa: ligrama tse 30 tsa motsoako oa ginger o tletseng 250 ml ea metsi a chesang. Bohle ba tsitlalletse ho thermos ka halofo ea hora 'me ba nkoa pele ho lijo. Lintho tse ka sehloohong tse khothalletsoang bakeng sa ho itokisetsa le ho sebelisoa ha seno bakeng sa tahlehelo ea boima ke:
- Ho molemo ho nka ginger e ncha, empa omisitsoeng o tla e etsa;
- ha e noa, ha e utloise bohloko ho kopana le litlama tse ling (tabeng ena, phello ea litlama tse ling e eketsa feela);
- ho ntlafatsa le ho nolofatsa tatso - eketsa tee e tala, cardamom kapa lero la lamunu, u ka ba le mahe a linotši kapa a lemon lemon, lemon;
- noa pele ho lijo kapa ka mor'a lijo, empa ka li-sips tse nyenyane;
- qetellong ea sesebelisuoa sa ho noa joala, ho kgothaletswa hore o e sebedise nako le nako - setopo se lokela ho hopola tee ea ginger.
Re u eletsa hore u bale ka litša tse ntle tsa tee e entsoeng ka blueberry, hawthorn, sea buckthorn, rowan khubelu, khosatsana, rosehip le liapole.
Ho noa seno sa motsoako oa ginger
E lokela ho tahoa ha matšoao a pele a lefu lena a hlaha. Ja lijo tse chesang, ka li-sips tse nyenyane, metsotso e 30 pele u ja hoseng le ho pholletsa le letsatsi. Noa linoelo tse tharo kapa tse nne ka letsatsi. E 'ngoe ea lipepepe tse ngata bakeng sa lifuba ke tee le lipalesa tsa morara le veine:
- noa tee e tloaelehileng e tala;
- tšela ka sekotlolo mme u kenye mollo o monyane;
- eketsa motsoako o entsoeng ka grentimente (4-5 cm), prunes (ho latsoa) le kotara ea litara ea veine e khubelu e omileng;
- tlhahiso ea protomit ka mocheso o tlaase bakeng sa halofo ea hora ea hora;
- tlosa, khatello le ho pholile.
Sebelisa diluted ka metsi (ka karolelano ea 1: 1). Ka lebaka leo, matšoao a serame, nko le khohlela li tla tlosoa, bohloko bo tla fela, 'mele o tla matlafatsoa. "Vishwabhesadzh" - e bitsoang ginger e Sanskrit, 'me ka phetolelo e bolela "meriana ea bokahohleng." Ho sebelisoa ha tee ho semela sena se ikhethang ho ke ke ha felisa maloetse a mang feela, empa hape ho matlafatsa 'mele.
