Libakeng tse molemo tsa kharenate ke litšōmo. Batho ba merabe e mengata ba e bitsa "paradeise ea apole", eseng kahobane feela e na le se ka ntle le tholoana ena, empa le ka lebaka la hore phello ea eona ka 'mele e ka bitsoa boselamose. Ho tloha matsatsing a tsoelo-pele ea boholo-holo, likharenate li fetohile mokhoa oa ho phekola maloetse a mangata a pelo, mesifa, phokolo ea mali, le mafu a likokoana-hloko le a baktheria. Leha ho le joalo, hase feela likharenate tse nang le limatlafatsi le tse folisang. Letlalo la bona le ka boela la fa motho molemo o fapaneng, oo re tla o tšohla sehloohong sa rona.
Sebopeho sa makhapetla a kharenate
Lintho tsohle tseo li ka li bolokang letlalong la kharenate, li itšetlehile haholo ka diminerale le vithamine tse entsoeng, hammoho le matšoao a boleng bo nang le phepo.
Bala kamoo u ka hōlang kharenate ho tloha majoeng a lehae.
Kahoo, bakeng sa ligrama tse 100 tsa litholoana tsa kharenate li tlaleha:
- Ligrama tse 0,7 tsa fiber;
- 0,4 dikgerama tse tletseng mafura a acids;
- 0.5 dikgerama tsa unsaturated mafura a acid;
- 1.7 dikgerama tsa li-acids;
- 15 dikgerama tsa lik'habohaedreite;
- 0,4 dikgerama tsa mafura;
- 0,8 dikgerama tsa protheine;
- Ligrama tse 7 tsa tsoekere;
- 6.5 dikgerama tsa fructose;
- 6.6 dikgerama tsa metsi;
- 0,4 dikgerama tsa molora.
Empa ena hase lethathamo le feletseng la likarolo tse molemo tse nang le likaroloana tsa kharenate. E ka kenyelletsa macro le microelements lenaneng la lona, tse ling tsa tsona ka 100 dikgerama tsa sehlahisoa li abuoa ka mokhoa o latelang:- Limiliamo tse 145 tsa potasiamo;
- Milligrams ea magnesium;
- Limiligrama tse 4 tsa sodium;
- Limiligrama tse 4 tsa iodine;
- Limiligrama tse 9 tsa khalsiamo;
- Li-milligrams tse 7 tsa phosphorus;
- 0,1 milligrams aluminium;
- 56.7 micrograms tsa boron;
- 3.4 micrograms tsa cobalt;
- 0,2 milligram ea tšepe;
- Li-micrograms tse 13,5 tsa vanadium;
- Li-microgram tse 156 tsa koporo;
- 0,2 milligrams ea manganese;
- Li-microgram tse 395 tsa zinc.
Na ua tseba? Litholoana tsa sefate sa kharenate li 'nileng tsa nkoa e le tse hlollang le tse ling tsa boselamose tsa tlhaho. Meetlo e sa tšoaneng e fumane mefuta e mengata ea pholiso ea lijo-thollo tsa tsona. Ha ho makatse hore ebe "tholoana ea paradeise" e boleloa libukeng tsa khale ka ho fetisisa, tse kang "Exoda", "Quran", "Litemana tsa Babylona" le "Homer's Hymns".
Karolo e tsotehang joalo ea tafole ea periodic e ka har'a likotlolo tsa litholoana tsa kharenate. Ke 'nete hore sena ha se felise tlaleho ea litsela tse molemo, hobane esita le ka kharenate ho na le li-vithamine tse' maloa le li-amino acid, tse ngata tsa tsona tse bohlokoa bakeng sa mesebetsi ea 'mele: mohlala, folic acid, e nkang micrograms tse 38 tsa garnet peel ka 100 grams. Li-vithamine tse setseng li ile tsa abeloa ka tsela e latelang:
- 3 mcg beta carotene;
- 0,6 mg ea vithamine E;
- 0,2 mg ea vithamine PP;
- 5 mcg ea vithamine A;
- 16.4 mcg ea vithamine K;
- 0,62 mg e nkiloe ke livithamine tsa sehlopha sa B (tse kenyelletsang acid e ngata ea folic);
- 7.6 mg e kgolo.
'Me lero la kharenate le na le palo e hlollang ea amino acid bakeng sa' mele ea rona, e kenyeletsang:- sehlahlo;
- phenylalanine;
- histidine;
- threonine;
- leucine;
- methionine;
- lysine.
Fumana hore na litholoana tse ntle tsa lero ho litholoana tsena ke life.
Haeba re bua ka lik'halori tsa sehlahisoa se joalo, joale ligrama tse 100 tsa makhasi a pomegranate li pata ka karolelano ea 72-83 kcal.
Thepa ea bohlokoa ea peel
Lekharenate le lihlahisoa tsa eona li ile tsa qala ho sebelisoa ke ba folisang le ba folisang nakong ea Hippocrates. Ho tloha mehleng ea boholo-holo, litholoana tsena li ile tsa sebelisoa eseng feela monokotsoai o monate, empa hape le moemeli oa pholiso.
Lefatšeng la kajeno, monyetla oa liphello tsa phekolo ea likharenate tsa 'mele oa rona o' nile oa hlokomeloa ka bobeli ke lingaka tsa setso le baemeli ba mmuso oa meriana le meriana.
Hammoho le lihlahisoa tsa tsona, likharenate li sebelisoa haholo ho theha meriana bakeng sa maloetse a fapa-fapaneng. 
Ketso e kholo ea lithethefatsi tse joalo e fokotsehile ho lintlha tse latelang:
- e sebelisoang e le antioxidant, thusa ho hloekisa 'mele oa lintho tse sa hlokahaleng, ho hloekisa le ho ntlafatsa mali, ho matlafatsa marako a methapo ea mali, ho boloka mosebetsi o tloaelehileng oa mesifa ea pelo le tsamaiso eohle ea potoloho;
- e na le phello ea astringent, ka hona e atisa ho sebelisoa ho phekola letšollo, mangestion, dysbiosis le maloetse a mang a amanang le matšoao a matšoao;
- e sebelisoa e le setho se khahlanong le ho ruruha ho loantša maloetse a ho hema le a matšoafo;
- tse khetholloang ke litšoaneleho tsa antibacteria le tse thibelang ts'oaetso tse thusang mafu a 'maloa, ao re tla a tšohla hamorao.
Na ua tseba? E le hore ho folisoe masole a lemetseng a Greece ea boholo-holo, lingaka li ne li sebelisa likokoana-hloko likharenate tsa likharenate hore li felise maqeba a sa phutholohang le a fokolang ka potlako, ho fokotsa ho chesa le ho folisa lisosa. Ho phaella moo, haeba u nka infusion ena ka hare, u ka felisa manyolo.
Kahoo, infusion e thehiloeng holim'a peele ea kharenate e na le khahlanong le ho chesa, maqeba-ho folisa le ho thibela likokoana-hloko. 'Me sehlahisoa sena ke tsela e ntle ea ho matlafatsa' mele, ho thibela maloetse a sa tšoaneng le ho loantša liboko.
E ka phekoloang
Ka lebaka la litšoaneleho tse ntle tsa peel tse thathamisitsoeng serapeng se fetileng, re ka fihlela liqeto mabapi le maloetse ao le mafu a ka folisoang ka thuso ea oona. 
Li ka kopantsoe ho tse latelang:
- phefumoloho: bronchitis, tlhaselo ea asthma, pneumonia, tracheitis, ho ruruha ho matla ha molumo, lipalesa, serame esita le lefuba;
- pelo le tsamaiso ea potoloho: thrombosis, tachycardia, khaello ea mali, ischemia, hammoho le tlhaselo ea pelo le likoti (ho akarelletsa le prophylaxis ea maemo ana);
Hape phello e ntle ho boemo ba pelo ea methapo ea pelo e na le: hellebore, chervil, radish, komine, zyuznik le honeysuckle.
- tšitšili ea masapo: ho ruruha, liso, lefu la gastritis, lefu la mali, dysbiosis, letšollo le matla, litulo tse sa feleng tsa metsi le tse ling;
- tse ling: vithamine, dihelminthization, tahi, ho loantša ho chesa le ho pheha, bohloeki bo tloaelehileng, phello ea khatello ea maikutlo, joalo-joalo.
Ho lokisetsa thepa e tala
Ho lokisetsa lihlahisoa tse tala bakeng sa lithethefatsi tsa meriana nakong e tlang li lokela ho sebetsanoa ho ea ka litaelo tse latelang:
- Likharenate tse khahlang li hloekisitsoe ka botlalo tlas'a metsi a metsi 'me li omisitsoe ka thaole ea pampiri.
- Ka mor'a moo, ho hlokahala hore u hlatsoe likhahla tsohle tsa kharenate ka thipa, ebe u khetha lijo-thollo ebe u lahla litšepe tse tšoeu, kaha ha li sebelise.
- Sehlopha se latelang sa mosebetsi o tla seha likhama ka lihlapa, ho itlhatsoa ka grater ho fumana likhama tse nyenyane, ho sila ka kofi ea kofi ho fumana sesepa sa powdery. Mokhoa oa ho itokisetsa o itšetlehile ka litlhoko le mefuteng eo e tla sebelisoa ho eona. U ka pheha mefuta e 'maloa ea likhase tsa kharenate.
- Ka mor'a moo, sesebelisoa se fumanoeng se lokela ho hasana ka pampiri e ngotsoeng ka letlalo 'me se tlohe mocheso ka nakoana bakeng sa ho omisa tlhaho. U ka potlakisa ts'ebetso ena ho sebelisa ovine. Ho omisa li-grenade e lokela ho ba mocheso o tlaase ho 50+ + 70 ° C. Ho molemo ha monyako o le ajar e le hore mongobo o feteletseng o tsoe kapele.
- Ka mor'a moo, likaroloana tse hlahisoang li lokela ho hasana likarolong tsa khalase (joaloka likhase tsa garnet tsa khalase li tla bolokoa nako e telele) 'me li tiisitsoe. Libanka li ka nkeloa sebaka ke mekotla ea polasetiki e nang le likopi tse tiisitsoeng
Ho tataisoa ke melao ena, u ka lokisa habonolo sesebelisoa sa pholiso ho itokisetsa boemo leha e le bofe.Li-recipe tsa meriana ea setso
Ho tloha mehleng ea boholo-holo, meriana ea setso e ne e ka ithorisa ka mefuta e sa tšoaneng ea tšebeliso ea litholoana tsa kharenate le lihlahisoa tsa tsona tse sebelisoang e le moriana o atlehang oa maloetse a mangata. Ka tlase ke litlhapi tse tla thusa ho sebetsana le lefu le itseng.
Decoction bakeng sa letšollo le mathata a masapo
Bakeng sa letšollo, mathata a tsamaiso ea lijo le ho noa joala, ho kgothaletswa hore o sebelise decoction e thehiloeng ho 5 g ea likharenate tse omisitsoeng tsa kharenate tse nang le 100 ml ea metsi a belang 'me li kenngoa lihora tse' maloa pele naha e pholileng e ka tahoa.
Ho kenngoa ho joalo ho nkoa ka makhetlo a mararo ka letsatsi bakeng sa batho ba baholo, ka makhetlo a mabeli ka letsatsi bakeng sa bacha ba fetang lilemo tse 12, le bakeng sa bana ba banyenyane ho feta lilemo tsena, nako e le 'ngoe ho sebelisa seno sena ho tla lekana.
Ke habohlokoa! E le hore u se ke ua baka ho feteletseng ho tšeloa bana, ho molemo ho arola motsoako ona ka mekhoa e mengata, mohlala, brew 1.5-2 g ea peel e omisitsoeng ka 30-40 ml ya metsi a belang. Khetho ena e tla amoheleha haholo bakeng sa likokoanyana tse nyenyane.
Meriana e tsoang likharenate tsa likharenate bakeng sa libōkō
Ho felisa libōkō le likokoana-hloko tse ling tse kotsi, u ka sebelisa decoction e thehiloe ho ponkhong ea likhara tse omisitsoeng tsa kharenate, tse tletseng khalase (200-250 ml) ea metsi a belang.
Motsoako ona o lokela ho kenngoa mocheso o amohelehang 'me o nkiloe ka makhetlo a mararo ka letsatsi bakeng sa phekolo ea batho ba baholo, habeli bakeng sa bacha le hang ka bana ba ka tlase ho lilemo tse 12. 
Burns
E le hore u tlose ho chesa, o ka noa 5 g ea likharenate tse nang le likharenate ka 100 ml ea metsi a belang, o tsitlella hoo e ka bang halofo ea hora, ebe o ts'oanela liponche tsa k'hothone tse metsi ka metsi ena 'me o hlakola libaka tse amanang le ho chesa. Tsamaiso ena e ka etsoa ho tloha ho tse tharo ho isa ho tse hlano ka letsatsi. Ka lebaka la tšebeliso ea ka ntle, motsoako o joalo ha o kotsi bakeng sa 'mele oa motho, kahoo ha ho na litekanyo tsa lilemo tse fapaneng.
Kakaretso ea bokahohle
Ha e le hantle, ha ho etsoa phekolo ea bongaka ba batho, phekolo ea khale ea kharenate e sebelisoa ka karolo ea 5 g ka ho ya ka 100 ml ya metsi a belang. Boqapi bo joalo bo na le lisebelisoa tse atlehang ka ho fetisisa tse tla thusa le ho se bakise kotsi.
Ke habohlokoa! Ho sa tsotellehe lefu leha e le lefe leo u lekang ho le phekola ka thuso ea mekhoa ea batho, u lokela ho ba hlokolosi haholo le ho ba seli, haholo-holo le bana. Ho tlōla ho hong kapa ho sa lumellane le boholo bo ka ba le tšusumetso e mpe haholo ho 'mele oa bana ba fokolang.
Ho molemo ho sebelisa mefuta e joalo ea diresepe e le tlatsetso ea phekolo e kholo le ka mor'a ho buisana le ngaka ea hau pele, hobane molao-motheo o reng "U se ke ua ntša kotsi!" e qapiloe ka lebaka.
Lipere tsa kharenate le cosmetology
Ho phaella ho mefuta e mengata ea meriana ea likokoana-hloko le li-decoctions, peele ea kharenate e fumane ts'ebetsong ea eona e atlehileng tšimong ea cosmetology. Haholo-holo e sebetsana le mask ea sefahleho le decoction bakeng sa mafura a mafura le moriri o mafura, eo re tla buisana ka oona hamorao.
Sefahleho sa mask
Mask a sefahleho a atlehileng le a matlafatsang a entsoeng motheong oa kharenate e ka kopantsoe le oli kapa lebese. Ka eona, o ka sebetsana ka katleho le li-acne, li-acne, redness ea letlalo esita le wrinkles.
Ho phaella moo, mask ena a tla thusa ho hloekisa letlalo le ho ba le phello ea ho phahamisa, ho hula libaka tsa flabby. Tsela ea bokahohle ea ho etsa setlolo sena ke ho eketsa ligrama tse seng kae tsa letlalo la kharenate fatše holim'a kofi ea kofi ho tranelate ea hau ea letsatsi le letsatsi. 
Moro bakeng sa setlolo sa oli
Peelgranate peel e na le likokoana-hloko tse mafolofolo, e leng tsela e babatsehang ea ho leka-lekanya ho hlophisoa le ho ntlafatsa maemo a sekoti le moriri. Ka ho khetheha, ba ka atleha ho sebetsana ka katleho le mafura a bona a feteletseng ka ho sebelisoa kamehla ka decoction e thehiloeng ho 50 g ea likomorete tse khubelu tsa kharenate, tse hlahisitsoeng ka litara e le 1 tsa metsi.
Re u eletsa hore u bale kamoo cosmetology e sebelisang kateng: spirulina, peo ea linotsi, fenugreek, pere ea Chaena, persimmon, nate ea macadamia, gravel, feijoa le viburnum.
Bothata bona bo tsofetse bosiu bohle, ebe bo tlhotliloeng. Tlhaloso ena e lokela ho hlatsoa moriri le letlalo ha u hlatsoa. Tsela ea phekolo e ka fapana ho ea ka tekanyo ea mafura, empa ka karolelano e ka bang likhoeli tse peli ka tloaelo ea ho hlatsoa hlooho 1 nako ka beke. 
Litlhōlisano
Ho phaella tabeng ea hore litholoana tsa kharenate ka boeona li na le lipelaelo tse 'maloa, letlalo la eona le ka baka kotsi ho' mele. Ntho ke hore e na le lintho tse kotsi ho 'mele oa motho, tse bitsoang alkaloids, hape li na le pelletierin le isopelletierin.
Likaroloana tsena li re lematsa ka mokhoa o tšoanang 'me li ka lebisa ho tahiloeng ke' mele, 'me liphello tsa bothata bona hangata li na le hlooho ea hlooho le mokokotlo, ho nyeheloa ke pelo le ho hlatsa, pono e hlakileng le ho fifala mahlong, ho ferekana le ho lahleheloa ke kelello. Ha matšoao a pele a lokela ho etela ngaka hang-hang, ho molemo ho bitsa ambulense.
Ho phaella tabeng ea tlhokahalo ea ho lula u hlokolosi ka li-infusions tsa likharenate tsa likharenate, u lokela ho hlokomela linyeoe ha tšebeliso ea tsona e hanyetsanoa, haholo-holo ha:
- ho patoa;
- li-fissures;
- li-hemorrhoids;
- hepatitis;
- jade
Pomegranate e kenyelelitsoe palo ea litholoana tseo tse nkoang e le limpho tse molemo ka ho fetisisa tsa tlhaho bakeng sa 'mele oa motho, hobane ntle le melemo ea kapele ea litholoana tsa kharenate, letlalo la tholoana ena le na le litšobotsi tse tšoanang.Hape ho na le litholoana tse seng tsa bohlokoa joaloka lipompong, pomelo, lebenkele, li-rambutan, libanana, li-orang, li-papayas le li-lychees.
E na le lenane le leholo la microelements, vithamine, amino acid le diminerale, boholo ba tsona ke tsa bohlokoa bakeng sa ho sebetsa ka botlalo le tsitsitseng ea 'mele oa motho.
Haeba u latela melao eohle e behiloeng le litlhahiso, u ka sebelisa lihlahisoa tsa meriana le limela tsa lehae ka mokhoa o sireletsehileng, ho akarelletsa lekhapetla la likharenate, u itsoela molemo le bohle ba u potolohileng.
