Li-mushroom ke sehlopha sa li-mushroom, tseo baemeli ba tsona e leng tsa mefuta e sa tšoaneng le ea limela. Sehloohong seo re tla se bua ka hoetla kapa hoetla. E hōla merung ea leboea-hemisphere, ke mefuta ea likokoana-hloko.
Mabapi le melemo
Mofuta ona oa li-mushroom ke metsi a 90%. Tse 10% tse setseng li tšoaretsoe ke limatlafatsi. Ka hona, hoa khoneha ho letsetsa sehlahisoa sa lijo. E na le thuso efe eo ba nang le eona, re hlalositse ka tlase.
Lik'hemik'hale le lik'halori
Nete ea phepo (ka 100 g ea sehlahisoa):
- metsi - 90 g;
- liprotheine - 2.2 g;
- mafura - 1.2 g;
- lik'habohaedreite - 0.5 g;
- fiber ea lijo - 5.1 g;
- mono - le disaccharides - 0.5 g;
- molora - 0.5 g
Li-vithamine:
- vithamine ea C - 11 mg;
- Vithamine B2 (riboflavin) - 0,4 mg;
- Vithamine B3 (PP, Niacin) - 10.7 mg;
- Vithamine E (tocopherol) - 0,1 mg.
- tšepe 0,8 mg;
- potasiamo - 400 mg;
- khalsiamo - 5 mg;
- magnesium - 20 mg;
- sodium - 5 mg;
- phosphorus - 45 mg.
Na ua tseba? Sefate se amehang ke mycelium se khanya lefifing (luminesce).
Lintho tse molemo
Vithamine B3 e kenyeletsa mafura, liprotheine le metabolism ea lik'habohaedreite. E thusa ho theha lisele tse khubelu tsa mali, e etsa hore sephiri sa lero la gastric se sireletsehe. E khona ho eketsa methapo ea mali, e lumella mali ho feta ka potlako, ka tsela eo e tlatsetsa khatellong. Ho eketsa methapo ea mali le ho phahama ha mali haholo, ha ho bonolo hakaalo hore ba koalehe ka li-clots tsa mali le k'holeseterole. Vithamine e boetse e ntlafatsa pampiri ea masapo, lik'hemik'hale, sebete, boko. E tloaelehileng tsamaiso ea methapo. 
Riboflavin e kenyeletsa ho hōla le ho tsosolosoa ha lisele, ho khothalletsa ho kenngoa ha tšepe. E fetola mosebetsi oa pelo le boko. E tšehetsa mokhoa oa ho ikatisa. E thusa squirrel le tsoekere hore li fetele ka matla 'me li se ke tsa kenngoa sebakeng sa polokelo. Ka ho fumana vithamine ea B2 khafetsa, 'mele o ntlafatsa mahlo a bonono, ho na le liphetoho tse ntle molaong, moriri, lipekere.
Meroho, litholoana le monokotsoai ke matlo a polokelo ea vithamine ao re a hlokang haholo mariha. Hlahloba lipepe tse ntle bakeng sa ho kotula blueberries, apricots, sea buckthorn, cherries, viburnum, cranberries, gooseberries, cauliflower, lingonberries, k'habete e khubelu, rhubarb, ashberry, chokeberry, sunberry, li-eiee e tala, broccoli, fragole, squash, joshta le liapole mariha
Vithamine ea C ke antioxidant, e sitisa ho senyeha ha lisele, ho matlafatsa methapo ea mali, ho tlosa chefo, ho potlakisa mokhoa oa ho folisa maqeba. Ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, ho felisa matšoenyeho, ho tloaelehile ho robala. Ho ba teng ha ascorbic acid ka har'a mounds ho u lumella hore u li sebelise e le lithibela-mafu tse nyenyane. 
Kantle ho potasiamo le magnesium, mokhoa o tloaelehileng oa tsamaiso ea pelo e ke ke ea khoneha. Ka lebaka la khaello ea bona, methapo ea mali e senyeha, mali a koahela, 'me maqeba a mali a ka theha. Sena sohle se ka baka bohloko pelong le tlōlo ea pina ea eona.
Iron ke karolo e hlokahalang bakeng sa hemoglobin. Ntho ena e boetse e etsa hore qoqotho ea qoqotho e hlahise li-hormone, e laola mocheso oa 'mele.
Ithute ho feta li-mushroom tsa mahe a linotši, bohlokoa ba bona ba phepo e ntle le lik'hemik'hale.Li-glucans tsa Beta ke lelapa la li-polysaccharides tse ka thibelang tsoelo-pele ea kankere, lefu la tsoekere, khatello ea kelello le atherosclerosis.
Ho kotsi ho li-mushroom ho ka fumanoa ka ho li ja tse tala. Ntho ke hore li-mushroom li bitsoa li-mushroom tse jeoang ka tsela e tloaelehileng, ke hore, tse nang le foromo ea tsona e tala kapa e sa lokisetsoeng e ka lematsa 'mele ka lebaka la lintho tsa caustic ho tsona. Ka lebaka leo, ba lokela ho lokisoa hantle, ntle ho moo, indigestion, esita le chefo, ba tiisitsoe.
Ha u bokella li-mushroom, u tlameha ho tloaelana le li-mushroom tsena, e le hore u se ke ua li ferekanya ka li-mushroom tsa bohata, tse sa tšoanelang lijo. 
Ke habohlokoa! Hoa hlokahala ho bokella li-mushroom ka merung e hloekileng, kaha e le setho sa semela se iketsetsang lintho tsohle tse kotsi tse tsoang mobung le moeeng.Ho lumellana le batho ba joalo:
- ka mathata a masapo;
- le mafu a liphio;
- bana ba ka tlase ho 5;
- ho ima le ho lahla;
- ka lefu la pelo;
- e nang le khatello e phahameng ea mali.
Na thepa e lahlehile ha o khetha sehlahisoa?
Ho marinating ke e 'ngoe ea litsela tse tloaelehileng ho pheha li-mushroom. Phekolo ea mocheso nakong ea ho itokisa ha e telele, e leng se bolelang hore limatlafatsi ha li na nako ea ho li qhaqha. E, karolo ea bona sehlahisoa se fokotseha, empa eseng haholo. Ka hona, karolo ea 100 g ea li-mushroom tse khekhetsoeng ke lik'hilograma tse 18 kcal khahlanong le 22 kcal tse ncha. Liprotheine, lik'habohaedreite, li-vithamine le liminerale li oa ka karolo ea leshome.
Ntho feela e fokotsang molemo haholo oa sejana ke marinade ka boeona. Vinegar e na le phello e mpe ka mpeng. 'Me ka letsoai le pepere, ketso ena e fokotsehile. Ka hona, ho qoba sehlahisoa sena e lokela ho ba batho ba nang le bothata ba mala le mala. 
Seo u se hlokang bakeng sa risepe: lisebelisoa tsa kichine le lisebelisoa
Ho pheha li-mushroom tse khethiloeng, letsohong le lokela ho ba:
- 8-litha e le nngwe saucepan (u ka khona le ho feta, haeba ho le joalo);
- saupe e nang le lithareng tse hlano;
- Lijana tse peli: ho e 'ngoe u tla beha li-mushroom tse hlatsoitsoeng, ka tse ling;
- thipa;
- khaba e sebetsane le nako e telele;
- pan bakeng sa makotikoana a senyang;
- makotikoti a nang le matla a 1 l kapa 1.5 l (likotoana tse 2-3 ho latela molumo);
- likoahelo tsa polasetiki
- colander;
- metsi;
- ho pheha.
Ke habohlokoa! Ho fumana palo ea makotikoti ho tla thusa boima ba li-mushroom tseo u tla li pheha. Ka nkho e le 'ngoe e kenngoa 1 kg ea li-mushroom tse khethiloeng.
Lijo Tse Hlokehang
Likarolo:
- 3 lik'hilograma tsa makhasi a hoetla;
- 5 makhasi a lihlahla;
- Lierekisi tse 10 kaofela;
- 6 clove ea konofolo;
- 2 tbsp. l letsoai;
- 3 tbsp. l tsoekere;
- 3 tsp. Acid e 70%.
Likarolo tsa khetho le tlhahiso ea li-mushroom
Ho khetha li-mushroom tse nepahetseng, o lokela ho tseba phapang e khōlō pakeng tsa li-mushroom tse sa jeoang le tse sa khonehang:
- li-mushroom tse sebelisoang, haholo-holo ka hoetla le ka lehlabula, li na le lesale leoto ka mokhoa oa seaparo;
- sekoti le sekala;
- nama e tšoeu (ka inedible - mosehla);
- lebala le lebala kapa le tranelate;
- mebala e lume.
Ka li-mushroom e ka ba libōkō, e le hore ho lelekoe likokoana-hloko, ho hlokahala hore u koale li-mushroom ka metsi a letsoai a seng makae a nang le acid e citric. Ho hlokahala ho boloka mmala, 'me letsoai le tla leleka tse senyang lijalo.Haeba li-mushroom li sebelisoa bakeng sa pickling, joale li-caps feela li khothalletsoa ho li pata. U ka pheha sejana leha e le sefe ho tloha maotong.
Bala ka mekhoa ea kotulo ea oli, li-mushroom tsa lebese, li-chanterelles le li-mushroom tse tšoeu nakong ea mariha.Haeba u rerile ho boloka mariha, joale libanka li lokela ho koaheloa, 'me li se ke tsa koaheloa ka sekwahelo sa polasetiki.
Li-caps tse khōlō haholo li khaola likotoana.Tataiso ea mehato ea mohato: Ho noa li-mushroom mariha
- Nka lik'hilograma tse 3 tsa khoeli.
- Li-mushroom li hlatsuoa ka ho feletseng mobu ebe li kenngoa setsing se loketseng.
- Re fetisa li-mushroom tse hlatsoitsoeng ka har'a sesebelisoa se secha, ka mor'a ho khaola bakoang ho tloha ka capu li-mushroom tse nyenyane, le ho tse kholoanyane, re boetse ra khaola cap.
- Ka pitsa e nang le lithapo tse 8, re bokella lilithara tse peli tsa metsi ebe re li beha setofong.
- Kenya e nyenyane ea citric acid ho boloka 'mala oa li-mushroom.
- Re tšollela ma-agarics a mahe a linotši. Molumo oa bona kaofela ha o lumellane hang-hang. Re tšollela karolo ea 2/3, 'me ha ba lula fatše, re tlatsa tse ling kaofela. Tlisa ho pheha.
- Pheha metsotso e mehlano, u tlose foam nako le nako. Re hloekisa sehlahisoa se feliloeng ka colander.
- Nka nkho ea litha e hlano 'me u bokelle 1500 ml ea metsi a hloekisitsoeng. Pheha.
- Kenya lekhasi la bay, pepere, letsoai, tsoekere. Hlahisa mme o tlise ho pheha.
- Tšollela mahe a linotsi a agarics, kopanya. Kenya 3 tsp. acontic acid, tsosa, tlisa ho pheha. Tsoela pele mocheso o mofuthu tlas'a sekwahelo se koetsoeng metsotso e 20.
- Re tšoara makhasi 'ohle' me re pheha metsotso e meng e mehlano.
- Sehlahisoa se feliloeng se behiloe ka har'a linkhoana tse nang le sesebelisoa tlas'a sekoahelo sa capron. Pholile 'me u ipate furuji.
Video: Joang ho bokella li-mushroom mariha
Nahana ka mokhoa oa ho qhomela le ho noa li-mushroom lapeng.
Mefuta e meng ea diresepe
Ho noa li-mushroom - ho na le lipepepe tse ngata. Lintho tse ka sehloohong li kopane, empa linoko li fapane. Lijo tsa li-mushroom li itšetlehile ka eona. Mona ke li-recipes tse ling tse ratoang haholo.
Ka sinamone le cloves
Lisebelisoa tsa ho pheha:
- 2 kg ea mahe a linotsi agaric;
- 1000 ml ea metsi;
- 2 tbsp. l tsoekere;
- 4 tsp. letsoai;
- 3 makhasi a bay;
- 6 lierekisi tsohle;
- 4 cloves;
- 3 lithupa tsa sinamone;
- 3 tsp. acetic acid (70%).
Joang ho pheha:
Pheha metsi, lahlela lisebelisoa tsohle, empa u se na li-mushroom le asene. Kamor'a metsotso e meraro ea phehile, eketsa asene 'me u behelle ka thōko le saucepan. Hlatsoa li-mushroom 'me u li kolobetse metsing a batang. Re kenya sejana ka mahe a linotsi agarics ka setofo mme re tlisa ho pheha, ho nosetsa metsi. Hape, ba qoelise metsing, letsoai le pheha. Pheha ho fihlela li-mushroom li fallela fatše. Nako le nako, tlosa foam. Sehlahisoa se felileng se hasana libaneng. Tlatsa tara ka 2/3 'me u kene ka marinade. Koahela ka sekwahelo, emetse ho pholile, 'me u pate ka sehatsetsing. 
Ka asene ea cider
Likarolo:
- 1 kg ea mahe a linotsi agaric;
- 1-1.5 st. l letsoai;
- 1 tsp tsoekere;
- 6-7 Art. l asene 6% (apole kapa morara);
- 3 makhasi a bay;
- 2 cloves ea konofolo;
- 7-8 li-peppercorns tse ntšo;
- Siminone ea 1;
- 2 likhalase tsa metsi.
Ho pheha:
Sehlopha se seholo ke ho hlatsoa le ho hlatsoa. Pheha metsi ka sekotlolo mme u tšollele li-mushroom ho eona. Tsoela mollo metsotso e 20-30, nako le nako ho hloekisa foam. Senya metsi ho tloha pan. Lokisa marinade. Ka pitsa, bokella likopi tse 2 tsa metsi 'me u kenyetse linoko tsohle. Boloka mollo ka mor'a ho pheha metsotso e mehlano. Ka mor'a moo, lahlela li-mushroom 'me u' ne u chese ka metsotso e 10. Re apara maboteng. Re behile metsotso e 20 ho hatisoa. Qetellong ea ts'ebetso e kenyelletsa likoahelo. 
Ka dill le makhasi a currant
Likarolo:
- 3 kg ea mahe a linotsi agaric;
- 1500 ml ea metsi (marinade);
- 3 tbsp. l tsoekere;
- Likarolo tse 10-16. lekhasi la bay;
- 4 clove ea konofolo;
- 4 tbsp. l letsoai;
- 3 clove;
- Li-peppercorns tse 10 tse ntšo;
- 2/3 Art. asene (9%);
- lekhasi la currant / sekhele sa sekhele.
Mokhoa oa ho pheha:
Li-mushroom li hlatsuoa le ho hloekisoa, metsi a koahetsoe. Ka mor'a hore li-mushroom li tšolloe marinade. Ho o pheha o hloka ho lahlela tsohle tse monate ka metsing ebe o pheha. Pheha li-mushroom li sesoe ka metsi le ho pheha ho fihlela li fallela tlaase ho pan. Li-sprinkles tse loketseng li hasa-likelitsoe lijaneng tse nyopa le ho pata. A re hloekeng makotikoti a phuthetsoe ka marulelong ka sehlahisoa.
Ke habohlokoa! O ka pheha sejana sena ka dill mane kapa makhasi a currant.
Lintho le melao ea ho boloka li-mushroom tse khethiloeng
Li-mushroom tse loketseng li lokela ho bolokoa sebakeng seo mocheso o sa felletseng +8 ° C. Haeba libanka li phuthetsoe mariha, sehlahisoa se tla ba se loketse ho sebelisoa ka khoeli. Ha hlobo e fumanoa, nkho e bula, marinade e tšeloa, 'me li-mushroom li fetisetsoa lijaneng tse nyopa, li tletse marinade e ncha le ho koaloa.
Bala ho eketsehileng ka likarolo le lisebelisoa tsa li-mushroom tsa pickling.
Liphiri tse sebetsang
Re se re boletse hore na re ka tseba joang palo ea makotikoti a lokelang ho lokisetsoa sehlahisoa se khethiloeng. Mona ke litlhahiso tse ling hape.
- Khilogram ea mahe a linotši a ncha a ntse a nka lijana tse tharo tsa lithapo.
- Haeba u rera ho pheha lijo tse phehiloeng ka potlako, u ka sebelisa li-mushroom tse batang bakeng sa pickling. Ha ho hlokahale hore u ba fokolise.
- Li-mushroom li lokela ho tšeloa feela ka metsi a belang. Ka mor'a hore ba phehe metsotso e 10, ba tšeloa 'me ba tšollela metsi holim'a e ncha. Ho eona 'me u phehe ho fihlela u pheha. Sena se ka ba metsotso e 30-60, ho itšetlehile ka li-mushroom tse fapa-fapaneng. Ts'ebetsong ena ea metsi e u lumella ho "hula" semeleng likarolo tsohle tse kotsi. Boithati bo ikemiselitse ka tsela eo li-mushroom li tebang ka tlase ho eona.
- Ha o pheha o lokela ho tlosa foam hangata.
- Ho marinade tastier, ho molemo ho pheha ka li-mushroom moro, eseng ka metsi a hloekileng. Ha e le hantle, haeba e sa kopane, e ke ke ea sebelisoa bakeng sa marinade.
Na ua tseba? Lebitso la fungus le na le lebitso la lona ka lebaka la libaka tseo li li hōlang-ke hore, ho li-stumps.Joalokaha re bona, mahe a linotši a agarics ke li-mushroom tse monate le tse monate. Ka lebaka la lik'hilojule tse tlaase li ka bakoa ke lihlahisoa tsa lijo. Ntho ea bohlokoa: ho ja li-mushroom ho tloha libakeng tse hloekileng tsa tikoloho le ho latela melao ea ho itokisa.
Tlhaloso e tsoang ho basebelisi ba marang-rang mabapi le melemo ea phihlelo le mekhoa ea ho itlhakisetsa marinating
Kahoo e ne e le nako ea hoetla, 'me bohle ba ratang li-mushroom ba potlakela morung. Ke nako ea ho bokella li-mushroom tsa mariha - phekolo e ratang ho lelapa le leng le le leng.Li-mushroom ke mofuta o ratang oa li-mushroom tsa ba qalang bohle ba tsoma "khutso". Ho thabisa hakaakang ho tsamaea morung o mofuthu o e-song ho loketse mariha! 'Me haeba u fumana lelapa la li-fungus - kahoo ke ka tloaelo HAPPINESS !! )))
Li-mushroom ke lingaka tse ntle haholo. Ba phekola mafu a mangata, hape ba thibela ponahalo ea bona.
Ho fokotsa ho hloka liinc le koporo 'meleng, ho lekane ho li ja ka ligrama tse lekholo. Li-mushroom tsena li kopanela ka mafolofolo mosebetsing oa ho theha mali. Empa hoa hlokahala hore u nahane hore liminerale li na le lisebelisoa (tlhaho ea tsona ha e e-s'o thehoe), e leng, ka ho sebelisoa ha fungus ena hangata, ho ka bakela maloetse a mangata haholo. Boholo le 'mala oa fungus li fetoha haholo, ka hona, ho li bokella, u lokela ho ela hloko' mala oa lipoleiti, ho fokotseha ka cap, e le hore u se ke ua etsa chefo ka phoso.
Ke rata li-mushroom tsena haholo. Mariha, mobu o omileng le ho omella, 'me o sotheha.
Tlhahiso ena ke ena, e lekiloeng ka lilemo tse 10:
Hlatsoa lik'hilograma tse 3 tsa ho hloekisa litamati le ho pheha ka metsotso e 15. Hlatsoa hape 'me u phalle ka colander, e ke e tsoe.
Tšela 1.5 a etsang dilitara tse metsi ka paneng, eketsa 180 g ea asene, likhaba tse tharo tsa letsoai, li-pods tse 10-15 tsa pepere, li-4-5 bay leaves. Ha metsi a ntse a pheha, eketsa li-mushroom 'me u phehele metsotso e 30. e behiloeng ka har'a linkhoana tse nang le senya le ho sotha.
'Me e ncha feela setopo ka tranelate e bolila. (Pele ho pheha !!!) Mmmm ... e monate haholo! )))
Tsohle - bakeng sa li-mushroom !!!!
_Valyuha_
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Nako ea li-mushroom ka ho feletseng. Selemong sena, sebakeng sa Moscow moo ho na le li-boletus tse ngata, aspen le tse tšoeu. Li-mushroom tsa mahe a fetisitsoe ke maqhubu - ka August ho ne ho e-na le lehlabula, 'me hona joale - hoetla.Ho tsamaea morung ke monate, 'me haeba ho na le phihlelo e ngata-ka makhetlo a mabeli. Li-mushroom tse nyenyane, eseng tse fetang tse ngata, ke rata ho pata. Ba shebahala ba le motle haholo, 'me ba rata !!!! Bakeng sa ho khetha li-mushroom tse khethiloeng ka caliber. Marina feela, a le mong, a le mong, 'me a tsoakane le li-mushroom tse ling.
Kakaretso ea ka e loketse li-mushroom leha e le life.
Ho koala li-mushroom, ho hlatsoa, ho hlatsoa metsing a batang 3-4 linako tse ling. Ke eketsa letsoai le lenyenyane ho metsi a ho qetela, ke e lumelle hore e eme bonyane hora. Ke pheha li-mushroom ka metsi a letsoai (ho latsoa) bonyane hora ka mor'a ho pheha, ka linako tse ling ke hlohlelletsa le ho tlosa foam. Li-mushroom tse phehiloeng, ha li se li pholile, li lutse ka colander. U se ke ua hlatsoa. Ho lokisetsa likhase: Bakeng sa metsi a 1 lithara: 1 teaspoon letsoai, 1 teaspoon tsoekere, 5-7 clove cloves, 5-7 peas pepere, 1/3 teaspoon sinamone, 1-2 bay leaves.
Ha ke ntse ke phehile, ke qala li-mushroom ebe ke pheha metsotso e mashome a mararo ka mor'a hore ke belise. Qetellong ea ho pheha eketsa asene.
Ke beha li-mushroom tse chesang ka har'a linkho tse entsoeng ka sterilized, li koahele lids, ebe li beha linkho. E entsoe!
Bon appetit!
Marusya rf
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