Nkhono

Litlolo le tse ntle tsa walnuts bakeng sa basali

Batho ba bangata ba ja li-walnuts lijong ka lebaka la tatso le phepo e nepahetseng, empa hase bohle ba tsebang hore na ba etsa'ng ka 'mele oa basali. Sehloohong sena re nahana ka ho hlophisoa ha walnuts, tekanyo ea letsatsi le letsatsi ea ho sebelisoa ha bona, melemo ea basali, hammoho le meriana ea sehlahisoa sena.

Litholoana tsa Walnuts

Li-walnuts li na le tatso e babatsehang feela, li boetse li na le divithamini tse ngata, tse nyenyane le tse kholo tse thusang 'mele, tse lokelang ho hlalosoa ka botlalo.

Li-vithamine

100 dikgerama tsa linate tsena li na le livithamine tse ngata:

  • vithamine A (beta-carotene) - 0.05 mg;
  • vithamine PP (niacin) - 1.0 mg;
  • Vithamine B1 (thiamine) - 0,4 mg;
  • Vithamine B2 (riboflavin) - 0.13 mg;
  • Vithamine B5 (pantothenic acid) - 0,8 mg;
  • Vithamine B6 (pyridoxine) - 0,8 mg;
  • Vithamine B9 (folic acid) - 77 mg;
  • Vithamine C (ascorbic acid) - 3.0 mg;
  • vithamine E (tocopherol) - 23.0 mg;
  • Vitamin K (phylloquinone) - 2.7 mcg.
Na ua tseba? Lintho tse nang le vithamine C li-walnuts li feta ka makhetlo a 50 ho feta tse nang le li-citrus.

Lintho tse nyenyane le tse macro

Li-Walnuts li na le libopeho tsa tsona tse ka bang 80 macro-le micronutrients, e seng feela liphatsong tse ling, empa le likarolong tse ling, makhasi le likhetla.

Ithute ho eketsehileng ka thepa e ntle ea walnuts, haholo-holo linate le likhetla.
Fumana likarolo ka 100 g:

  • zinc - 2.5 mg;
  • tšepe - 2.3 mg;
  • manganese - 2.0 mg;
  • fluorine - 0,7 mg;
  • koporo - 0.5 mg.
Likarolo tsa macro ka 100 g:

  • potasiamo - 665 mg;
  • phosphorus - 550 mg;
  • magnesium 200 mg;
  • khalsiamo - 120 mg;
  • Sodium - 3 mg.

Sebopeho BZHU

100 g ea linate li na le:

  • liprotheine - 16.2 g;
  • mafura - 60.8 g;
  • lik'habohaedreite - 11.1 g

Ntho ea Khalori

Li-walnuts li na le lik'hilojule tse lekaneng, matla a tsona ke 656 kcal ka 100 g ya sehlahisoa.

Bala hape ka mefuta e sa tšoaneng ea mefuta e sa tšoaneng, le mekhoa ea temo ea ho hōla walnuts.

Li-walnuts li na le thuso joang?

Ka lebaka la sebopeho se ruileng sa sehlahisoa sena se na le molemo o moholo ho 'mele, haholo-holo basali. A re hlahlobeng ka ho qaqileng hore na tšebeliso ea eona ke ea bohlokoa hakae.

Bakeng sa banana le basali bophelong ba letsatsi le letsatsi

Har'a lintho tse molemo tseo 'mele oa mosali o fanang ka tsona ka sehlahisoa sena ke tse latelang:

  1. Thibelo ea ho fokola ha masapo. Ka lebaka la calcium, li-walnuts li thusa ho thibela lefu la ho fokola ha masapo, haholo-holo ho basali ba fetang 40.
  2. Boloka boemo ba mesifa le letlalo. Tšebeliso ea sehlahisoa sena se kopantsoe le boiteko ba kamehla ba 'meleng bo tlatsetsa ho fokolang le ho tšoana le' mele oa basali.
  3. Ho ntlafatsa boemo ba lipekere le moriri. Phello ena e fana ka livithamine tse kholo tsa A le E tse nang le walnuts.
  4. Thuso ea ho loantšana le ho tepella maikutlong le ho fetoha maikutlo ha maikutlo, ka lebaka la lintho tse phahameng tsa magnesium, tse nang le phello e khutsitseng tsamaisong ea methapo.
  5. Thibelo ea kankere ea matsoele, e thusitsoe ke phytohormone e teng ha ho etsoa sehlahisoa.
  6. Ntlafatso ea boko le nts'etso-pele ea mohopolo ka lebaka la tšusumetso ea likarolo tse sebetsang ha ho etsoa linate tsena metabolism.
Ke habohlokoa! E le ho boloka thepa e ntle ea walnuts, e tlameha ho bolokoa ka khetla le sebakeng se phodileng. Moriri o khabisitsoeng o lokela ho bolokoa ka lehare.

Ho lokisetsa ho ima

Ha o rera ho ima, ke habohlokoa haholo ho ela hloko phepo e nepahetseng e le hore 'mele o khotsofatsoe ke limatlafatsi, livithamine le likarolo tse nyenyane le tse kholo.

Li-nati tsena li tla fetoha mohloli oa bohlokoa oa iodine, e hlokahalang bakeng sa mosali ea rerang lesea. Ka ho haelloa ke iodine, basali ba ka 'na ba e-ba le bothata ba ho emola le ho beha lesea, ka hona ho hlokahala hore u sebelise lihlahisoa tse nang le iodine, haholo-holo walnuts.

Bakeng sa bakhachane

Sehlahisoa sena se molemo haholo ho basali ba letetseng tsoalo ea lesea. Nakong ea bokhachane, lingaka tsohle li khothalletsa bo-'mè ba lebeletseng hore ba sebelise linate, hobane ba tlatsa 'mele ka mafura a mafura' me ba thusa boko ba ngoana hore bo hlophise hantle. Lintho tse phahameng tsa folic acid li tla thusa ngoana hore a hōle ka mokhoa o tloaelehileng le ho thibela mafu.

Ke habohlokoa! Nakong ea bokhachane, pele o ja, walnuts e lokela ho ba fatše kapa ho kenngoa ka metsing.
Leha ho le joalo, ka lekhetlo la bobeli le la boraro, lingaka ha li khothalletse ho sebelisa sehlahisoa sena letsatsi le leng le le leng, palo e khothalletsoang ke li-nucleoli tse 'maloa 1-2 ka linako tse ling ka beke.

Bakeng sa booki

Bo-'mè ba tlhokomelo ba jang linate tsena ba tla rua molemo feela. Li tlatsa lebese ka liprotheine, li-amino acid le li-insaturated fatty acids, tse bohlokoa ho lesea. 'Me li-tannins le carotenoids li matlafatsa tsamaiso ea methapo' me li tlatsetsa ho robala ka khotso ho ngoana.

Na ho na le kotsi leha e le efe?

Ka limatlafatsi tse ngata, linate tsena li ka ba kotsi ho batho ba bang. Ho sebelisoa ho feteletseng ha linate ho ka baka ho ruruha ha lithane, diathesis, urticaria le stomatitis. Ka hloko ba lokela ho sebelisoa ke batho ba fetang boima ba 'mele, hobane sehlahisoa sena se na le lik'hilojule tse phahameng.

Ho phaella moo, li-walnuts ke lihlahisoa tsa allergenic, ka hona motho a ka etsa joalo. Mefuta e khothalletsoang ka matla bakeng sa ho khaola mali, hammoho le bothata ba indigestion le maloetse a intestinal.

Ho na le linate tse ngata tseo u ka li jang ka letsatsi

Khothalletso ea letsatsi le leng le le leng ke 100 g ka letsatsi, kapa linate tse 5. Haeba o fetela ho tloaelehileng, protheine e ke ke ea khona ho cheka, e ka bakang liphello tsa khatello ea mali. Nakong ea bokhachane le ho fepa, ho kgothaletswa hore o se ke wa ja 30 g ya linate ka letsatsi.

Na ua tseba? Leqhoa ha le amane le Greece, naha ea habo eona ke Asia e nyenyane le e bohareng.
Nakong ea bobeli le ea boraro ea bokhachane, linate tsena li lokela ho haelloa ka makhetlo a mararo ka beke bakeng sa lisele tse 'maloa.

Matlo a folisang a walnuts bakeng sa basali

Meriking ea setso, linate tsena li 'nile tsa sebelisoa ho phekola mafu a mang a basali:

  • Uterine fibroids. Ho phekola lefu lena, o lokela ho nka likaroloana tsa walnut tse 20 tse kholo 'me u tšollele lithane tse 100 tsa lithethefatsi tsa bongaka ho tsona. Mokelikeli o tlameha ho kenngoa matsatsi a 10 ka sejana sa khalase e tiisitsoeng sebakeng se lefifi, ebe o tlhotliloeng. Marotholi a tincture a lokela ho diluted ka phapone ea metsi le ho noa pele a ja ka makhetlo a 3 ka letsatsi likhoeli tse peli.
  • Ho se tsotelle. Limatlase tse 25 li lokela ho hlajoa, kenya likaroloana ka hare ka sekotlolo 'me u tšollele 500 ml ea vodka. Mokelikeli o kenngoa ka matsatsi a 10, ka mor'a moo o jeoa teaspoon e 1 ka makhetlo a mararo ka letsatsi likhoeli tse peli.
Bakeng sa bophelo bo botle ba basali ho boetse ho molemo ho ja viburnum, lihoete le linate tsa phaene.

Likarolo tsa tšebeliso ea cosmetology

Nkhono ke mothusi ea bohlokoa ka ho fetisisa cosmetology ea lehae. Ka eona, hlokomela sefahleho, 'mele le moriri. Bakeng sa maske sebelisa sekoti feela, empa le makhasi le likarolo.

Masks a sefahleho le letlalo

Ho tlosa letlalo le omileng la sefahleho, ho hlokahala hore u sila mokokotlo oa 1 lepa le ho kopanya le 1 teaspoon ea botoro, 1 teaspoon ea mahe a linotši le 1 yolk. Ho hlokahala hore u sebelise boima boo ka sefahleho 'me u tsamaee metsotso e 15-20, ebe u hlatsoa. Mask ona a tla nolofaletsa le ho hloekisa letlalo le omileng.

Bala hape ka thepa ea bohlokoa le tšebeliso ea linate tse sa tšoaneng: li-hazelnut, makotomane, li-cashews, li-pistachios, li-pecans, lialmonde, li-peanuts le Brazil.
Ho tlosa cellulite, kopi e le 'ngoe ea walnuts e lokela ho ba ea minced, e kopantsoe le nama ea 1 kiwi le halofo ea senoelo sa lero la lemone kapa lero la lamunu. Pele u lokela ho chesa libaka tse nang le bothata 'me u senye motsoako ona ka thata moo. Ka mor'a hore u ba phuthele ka ho khomarela filimi ebe u tsamaea metsotso e 10, tlosa filimi 'me u nke sethala sa lipere. Tsamaiso e tlameha ho pheta habeli ka khoeli.

Video: li-facial tsa nutty

Li-recipe bakeng sa moriri

E le ho eketsa moriri o omileng le o senyehileng, ho hlokahala hore o lokisetse mask a majoe a 10 a linate, likhaba tse 2 tsa oli ea mohloaare le likhabapo tse 2 tsa lero la lemone. Kopanya 'me u itšepe moriri le letlalo. Koahela ka polasetiki 'me u tšoare ka metsotso e 30, ebe u hlatsoa moriri ka metsi a futhumetseng le sesepa. Bakeng sa phello e hlakileng, ho kgothaletswa ho etsa mask e joalo hang ka beke bakeng sa likhoeli tse 2. Haeba moriri o tloaetse ho mafura, o lokela ho roba linama tse leshome le metso e le 'me u kopane le apole e le 1 ka lero le pholileng.

Hlomella hanyenyane, sebelisa kopo ena moriri oa hau 'me u eme metsotso e 30. Ebe o hlatsoa moriri ka metsi a futhumetseng le sesepa. Nkhono ke sehlahisoa sa bohlokoa ho basali, kahobane se entsoeng ka leruo, ke sa bohlokoa bakeng sa bo-'mè ba nakong e tlang le ba tlokotsing, hammoho le kalafo le thibelo ea maloetse a mang. Ho tseba matlotlo 'ohle a eona le ho se fetise tekanyo ea letsatsi le letsatsi ea tšebeliso, u ka fumana molemo o moholo bakeng sa' mele oa hau.

Litlhahlobo tse tsoang marang-rang:

Har'a linate tsohle, ke khetha walnuts. Linate li ratoa ke batho ba bangata 'me bohle ba tseba hore li na le thuso, empa ha ba tsebe le hore na ke bokae.

Zaremochka

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Mehleng ena, li-walnuts tsona li ka nkoa e le mabothobotho. Che, hantle, ua bona, ha ba theko e tlaase haholo. Empa ke sa ntse ke leka ho sebelisa litšebeletso tsena tse monate. Ka botšepehi, ke ne ke sa nahana ka melemo ea bona pele, empa haufinyane ha ke khone ho etsa ntle le bona.

Ny

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